Канал: Landing Health & Performance

Benefits of Full Body Training

Benefits of Full Body Training

Can you control motivation?

Can you control motivation?

Over the age of 40? Embrace strength training

Over the age of 40? Embrace strength training

Mic'd up #5

Mic'd up #5

Mic'd up #4

Mic'd up #4

Mic'd up #3

Mic'd up #3

Mic'd up #2

Mic'd up #2

Mic'd up #1

Mic'd up #1

The kids speak!!

The kids speak!!

"Favorite animal noise, snack, and thing in the whole world"

"Favorite animal noise, snack, and thing in the whole world"

"what do you love most about your mom?"

"what do you love most about your mom?"

"What makes your parents strong, and why?"

"What makes your parents strong, and why?"

"Favorite thing to do with mom & dad"

"Favorite thing to do with mom & dad"

"What do you like most about yourself?"

"What do you like most about yourself?"

"If you had all the muscle in the world..."

"If you had all the muscle in the world..."

"What make's you feel strong?"

"What make's you feel strong?"

"Who's the strongest person you know?"

"Who's the strongest person you know?"

Yeah, this gym has what you need 😏

Yeah, this gym has what you need 😏

Dumbbell work 💪

Dumbbell work 💪

Gym motivation

Gym motivation

The goal for semi-private training

The goal for semi-private training

Here are facts about dieting and what they mean.

Here are facts about dieting and what they mean.

Have you thought about bringing health into your family?

Have you thought about bringing health into your family?

Wall Resisted Deadbug - Exercise Demo

Wall Resisted Deadbug - Exercise Demo

Side Lying Windmill - Exercise Demo

Side Lying Windmill - Exercise Demo

Broad Jump - Exercise Demo

Broad Jump - Exercise Demo

Low Lateral Shuttle - Exercise Demo

Low Lateral Shuttle - Exercise Demo

Low Bear Crawl - Exercise Demo

Low Bear Crawl - Exercise Demo

Shuttle Run - Exercise Demo

Shuttle Run - Exercise Demo

Walking Lunge (DB) - Exercise Demo

Walking Lunge (DB) - Exercise Demo

Standing Calf Stretch - Exercise Demo

Standing Calf Stretch - Exercise Demo

Crocodile Breathing - Exercise Demo

Crocodile Breathing - Exercise Demo

90 90 Hip Rotations - Exercise Demo

90 90 Hip Rotations - Exercise Demo

Child's Pose - Exercise Demo

Child's Pose - Exercise Demo

High Side Plank (Hand) - Exercise Demo

High Side Plank (Hand) - Exercise Demo

Side Plank (Elbow) - Exercise Demo

Side Plank (Elbow) - Exercise Demo

Plank (Elbows) - Exercise Demo

Plank (Elbows) - Exercise Demo

High Plank (Hands) - Exercise Demo

High Plank (Hands) - Exercise Demo

Lying Tricep Extension (DB) - Exercise Demo

Lying Tricep Extension (DB) - Exercise Demo

Single Unders - Exercise Demo

Single Unders - Exercise Demo

Double Unders - Exercise Demo

Double Unders - Exercise Demo

Toe Taps - Exercise Demo

Toe Taps - Exercise Demo

Knee Push up - Exercise Demo

Knee Push up - Exercise Demo

Hands Elevated Push up - Exercise Demo

Hands Elevated Push up - Exercise Demo

Goblet Squat (DB) - Exercise Demo

Goblet Squat (DB) - Exercise Demo

Plank Row (DB) - Exercise Demo

Plank Row (DB) - Exercise Demo

Single Arm Bent Over Row (DB) - Exercise Demo

Single Arm Bent Over Row (DB) - Exercise Demo

Two Hand Front Raise (DB) - Exercise Demo

Two Hand Front Raise (DB) - Exercise Demo

Split Stance RDL (DB) - Exercise Demo

Split Stance RDL (DB) - Exercise Demo

Single Arm Rack Squat (DB) - Exercise Demo

Single Arm Rack Squat (DB) - Exercise Demo

Single Arm Press (DB) - Exercise Demo

Single Arm Press (DB) - Exercise Demo

Single Arm Push Press (DB) - Exercise Demo

Single Arm Push Press (DB) - Exercise Demo

Zottman Curls - Exercise Demo

Zottman Curls - Exercise Demo

Goblet Split Squat (DB) - Exercise Demo

Goblet Split Squat (DB) - Exercise Demo

Half Kneeling Single Arm Press (DB) - Exercise Demo

Half Kneeling Single Arm Press (DB) - Exercise Demo

Hinge Jump - Exercise Demo

Hinge Jump - Exercise Demo

Weighted Glute Bridge (DB) - Exercise Demo

Weighted Glute Bridge (DB) - Exercise Demo

Push up - Exercise Demo

Push up - Exercise Demo

Single Arm Bench Press (DB) - Exercise Demo

Single Arm Bench Press (DB) - Exercise Demo

Air Squat - Exercise Demo

Air Squat - Exercise Demo

Plank Walkout + Knee Push up - Exercise Demo

Plank Walkout + Knee Push up - Exercise Demo

Plank Walkout + Push up - Exercise Demo

Plank Walkout + Push up - Exercise Demo

Knee Plank Shoulder Taps - Exercise Demo

Knee Plank Shoulder Taps - Exercise Demo

Plank Shoulder Taps - Exercise Demo

Plank Shoulder Taps - Exercise Demo

Single Arm Floor Press (DB) - Exercise Demo

Single Arm Floor Press (DB) - Exercise Demo

Good Morning - Exercise Demo

Good Morning - Exercise Demo

Cobra Push up Modified - Exercise Demo

Cobra Push up Modified - Exercise Demo

Cobra Push up - Exercise Demo

Cobra Push up - Exercise Demo

Hip Flexor Stretch - Exercise Demo

Hip Flexor Stretch - Exercise Demo

Why runners should strength train

Why runners should strength train

Tips for training 3 times a week

Tips for training 3 times a week

Mic'd up at the gym

Mic'd up at the gym

You train, so that you can do the things you want.

You train, so that you can do the things you want.

Strength training exercises for race prep

Strength training exercises for race prep

Gym motivation 😤

Gym motivation 😤

Our new facility, built for you.

Our new facility, built for you.

Crushin' it #gymmotivation

Crushin' it #gymmotivation

Personal Training at Landing

Personal Training at Landing

Are you ready to train?

Are you ready to train?

How do you get started at Landing?

How do you get started at Landing?

Are you burnt-out on high intensity training? Here's what we've done.

Are you burnt-out on high intensity training? Here's what we've done.

Keep your stuff organized

Keep your stuff organized

Injury Prevention for Squats - PhysioLab

Injury Prevention for Squats - PhysioLab

Seasons of Life

Seasons of Life

Shane loves the turf #turflover

Shane loves the turf #turflover

How not to get injured: Bench-Press tips from an expert - PhysioLab

How not to get injured: Bench-Press tips from an expert - PhysioLab

Organization at the gym #trending

Organization at the gym #trending

Does Consistency Matter?

Does Consistency Matter?

Dunkin' on the basketball hoop

Dunkin' on the basketball hoop

Client Touch Points

Client Touch Points

How to build a custom workout - part #4

How to build a custom workout - part #4

How to build a custom workout - part #3

How to build a custom workout - part #3

How to build a custom workout - part #2

How to build a custom workout - part #2

How to build a custom workout - part #1

How to build a custom workout - part #1

Who doesn't like having equipment at your finger tips?

Who doesn't like having equipment at your finger tips?

Just. Don't. Quit.

Just. Don't. Quit.

12 Days of Christmas Party!

12 Days of Christmas Party!

Having a positive mindset in the gym. #health #performance

Having a positive mindset in the gym. #health #performance

At the gym early? Here's a few stretches... #health #performance

At the gym early? Here's a few stretches... #health #performance

Burpee alternative #health #performance

Burpee alternative #health #performance

Missing a workout during the holiday season? #health

Missing a workout during the holiday season? #health

Squat variations for athletic movement #squat #health

Squat variations for athletic movement #squat #health

Squat variations to build lean muscle #squat #health

Squat variations to build lean muscle #squat #health

Squat variations to build strength #squat #health

Squat variations to build strength #squat #health

All gyms should have a turf area. #turf

All gyms should have a turf area. #turf

Locked-in #gymmotivation

Locked-in #gymmotivation

Stay focused #gymmotivation

Stay focused #gymmotivation

Private Training: Customize your health with our skilled trainers

Private Training: Customize your health with our skilled trainers

Semi-Private Training: Tailored training in a group setting

Semi-Private Training: Tailored training in a group setting

Group Training: Workout with your people #health #performance

Group Training: Workout with your people #health #performance

The best trainers in Knoxville #gymmotivation

The best trainers in Knoxville #gymmotivation

Live Landed #gymmotivation

Live Landed #gymmotivation

Story behind the Landing Health & Performance Rebrand

Story behind the Landing Health & Performance Rebrand

Landing Health & Performance Logo Reveal

Patterns Over Exercises

Patterns Over Exercises

Behind the Scenes- Episode One

Behind the Scenes- Episode One

SOUTH LANDING ANNOUNCEMENT

SOUTH LANDING ANNOUNCEMENT

Bench Press Principles: The Execution

Bench Press Principles: The Execution

Bench Press Principles: The Set Up

Bench Press Principles: The Set Up

Medball Slam Movement Demo

Medball Slam Movement Demo

Farmer's Carry Movement Demo

Farmer's Carry Movement Demo

Deadbug Movement Demo

Deadbug Movement Demo

Ring Row Movement Demo

Ring Row Movement Demo

Bent Over Barbell Row Movement Demo

Bent Over Barbell Row Movement Demo

Landmine Push Press Movement Demo

Landmine Push Press Movement Demo

Push Press (Barbell) Movement Demo

Push Press (Barbell) Movement Demo

Bench Press (Barbell) Movement Demo

Bench Press (Barbell) Movement Demo

Low Box Step Up Movement Demo

Low Box Step Up Movement Demo

Trap Bar Deadlift Movement Demo

Trap Bar Deadlift Movement Demo

Low Box Step ups (Alternating) Movement Demo

Low Box Step ups (Alternating) Movement Demo

Safety Bar Squat Movement Demo

Safety Bar Squat Movement Demo

Back Squat (Barbell) Movement Demo

Back Squat (Barbell) Movement Demo

TA With March Movement Demo

TA With March Movement Demo

Side Plank Dip Movement Demo

Side Plank Dip Movement Demo

Modified Banded Russian Twist Movement Demo

Modified Banded Russian Twist Movement Demo

Banded Deadbugs Movement Demo

Banded Deadbugs Movement Demo

Ab Mat TA With Crunch Movement Demo

Ab Mat TA With Crunch Movement Demo

Strict Press (Barbell) Movement Demo

Strict Press (Barbell) Movement Demo

TA with March and Breath Movement Demo

TA with March and Breath Movement Demo

Banded Bird Dogs with Breath Movement Demo

Banded Bird Dogs with Breath Movement Demo

Banded Clamshells Movement Demo

Banded Clamshells Movement Demo

Banded Deadbug with Breath Movement Demo

Banded Deadbug with Breath Movement Demo

Banded Fire Hydrants Movement Demo

Banded Fire Hydrants Movement Demo

Banded Hip Thruster Movement Demo

Banded Hip Thruster Movement Demo

Banded Pallof Press with Breath Movement Demo

Banded Pallof Press with Breath Movement Demo

Banded Pallof Press with Rotation and Breath Movement Demo

Banded Pallof Press with Rotation and Breath Movement Demo

Banded Penguin Walk Movement Demo

Banded Penguin Walk Movement Demo

Banded Speed Skaters Movement Demo

Banded Speed Skaters Movement Demo

Banded Squat Burners Movement Demo

Banded Squat Burners Movement Demo

Modified Leg Raises (with Breath) Movement Demo

Modified Leg Raises (with Breath) Movement Demo

Modified Russian Twist (with Breath) Movement Demo

Modified Russian Twist (with Breath) Movement Demo

Single Arm Elevated Plank Hold Movement Demo

Single Arm Elevated Plank Hold Movement Demo

Elbow to Palm Plank Plate Walkover Movement Demo

Elbow to Palm Plank Plate Walkover Movement Demo

Push-Up Plank Plate Walkover Movement Demo

Push-Up Plank Plate Walkover Movement Demo

Plank Plate Walkover Movement Demo

Plank Plate Walkover Movement Demo

Walking Lunge (Goblet Loaded) Movement Demo

Walking Lunge (Goblet Loaded) Movement Demo

Alternating Dumbbell Bent Over Row Movement Demo

Alternating Dumbbell Bent Over Row Movement Demo

Half Kneeling KB Press Movement Demo

Half Kneeling KB Press Movement Demo

Half Kneeling Single Arm Arnold Press Movement Demo

Half Kneeling Single Arm Arnold Press Movement Demo

Heiden-Heiden-Vertical Movement Demo

Heiden-Heiden-Vertical Movement Demo

Kettlebell Power Swing Movement Demo

Kettlebell Power Swing Movement Demo

Plank Hip Rotations Movement Demo

Plank Hip Rotations Movement Demo

Plank Pull Throughs Movement Demo

Plank Pull Throughs Movement Demo

Russian Twist (Single DB) Movement Demo

Russian Twist (Single DB) Movement Demo

Single Leg Squat to Box Movement Demo

Single Leg Squat to Box Movement Demo

Dumbbell Tempo Descent Push-Up Movement Demo

Dumbbell Tempo Descent Push-Up Movement Demo

Lateral Shuttle Run Movement Demo

Lateral Shuttle Run Movement Demo

Sumo Stance Romanian Deadlift (KB) Movement Demo

Sumo Stance Romanian Deadlift (KB) Movement Demo

Suitcase Carry Movement Demo

Suitcase Carry Movement Demo

Straight Leg Raises (Rig) Movement Demo

Straight Leg Raises (Rig) Movement Demo

Spiderman Lunge Movement Demo

Spiderman Lunge Movement Demo

Single Leg Romanian Deadlift (KB) Movement Demo

Single Leg Romanian Deadlift (KB) Movement Demo

Single Arm High Pull (DB) Movement Demo- South Landing Fitness

Single Arm High Pull (DB) Movement Demo- South Landing Fitness

Single Arm DB Push Press Movement Demo

Single Arm DB Push Press Movement Demo

Single Arm DB Bench Press Movement Demo

Single Arm DB Bench Press Movement Demo

Shuttle Run Movement Demo

Shuttle Run Movement Demo

Scorpion Movement Demo

Scorpion Movement Demo

Pull-up Movement Demo

Pull-up Movement Demo

Pause Squat Movement Demo

Pause Squat Movement Demo

Lateral Lunge Movement Demo

Lateral Lunge Movement Demo

Romanian Deadlift (Kettlebell) Movement Demo

Romanian Deadlift (Kettlebell) Movement Demo

Alternating DB Bicep Curl Movement Demo

Alternating DB Bicep Curl Movement Demo

Alternating Lunge (Goblet Loaded) Movement Demo

Alternating Lunge (Goblet Loaded) Movement Demo

Alternating Reverse Lunge (Goblet Loaded) Movement Demo

Alternating Reverse Lunge (Goblet Loaded) Movement Demo

Banded Glute Bridge Movement Demo

Banded Glute Bridge Movement Demo

Banded Lateral Walk Movement Demo

Banded Lateral Walk Movement Demo

Banded Press Movement Demo

Banded Press Movement Demo

Banded Tricep Pushdown Movement Demo

Banded Tricep Pushdown Movement Demo

Barbell Box Squat Movement Demo

Barbell Box Squat Movement Demo

Bicep Curl Movement Demo

Bicep Curl Movement Demo

Butt Kicks Movement Demo

Butt Kicks Movement Demo

Chin Up Movement Demo

Chin Up Movement Demo

Cossack Squat Movement Demo

Cossack Squat Movement Demo

DB Bench Press Movement Demo

DB Bench Press Movement Demo

Dual DB Front Squat Movement Demo

Dual DB Front Squat Movement Demo

Dual DB Push Press Movement Demo

Dual DB Push Press Movement Demo

Dual DB Strict Press Movement Demo

Dual DB Strict Press Movement Demo

Frog Pump Movement Demo

Frog Pump Movement Demo

Glute Bridge (Feet Elevated) Movement Demo

Glute Bridge (Feet Elevated) Movement Demo

Goblet Box Squat Movement Demo

Goblet Box Squat Movement Demo