Канал: The AthElite

How to Fuel Your OCR - Getting Started in OCR Series Part 7 of 12

How to Fuel Your OCR - Getting Started in OCR Series Part 7 of 12

How to Find Other OCR Athletes - Getting Started in OCR Series Part 6 of 12

How to Find Other OCR Athletes - Getting Started in OCR Series Part 6 of 12

How to Hydrate and When to Hydrate for a Race - Getting Started in OCR Series Part 5 of 12

How to Hydrate and When to Hydrate for a Race - Getting Started in OCR Series Part 5 of 12

How to Train for an Obstacle Course Race - Getting Started in OCR Series Part 4 of 12

How to Train for an Obstacle Course Race - Getting Started in OCR Series Part 4 of 12

The Gear You Need to Get Started in OCR - Getting Started in OCR Series Part 3 of 12

The Gear You Need to Get Started in OCR - Getting Started in OCR Series Part 3 of 12

Can you beat TheAthElite?

Can you beat TheAthElite?

What to expect at an obstacle course race? Getting Started in OCR Series Part 2 of 12

What to expect at an obstacle course race? Getting Started in OCR Series Part 2 of 12

What does it take to complete an obstacle course race? Getting Started in OCR Series Part 1 of 12

What does it take to complete an obstacle course race? Getting Started in OCR Series Part 1 of 12

Meet Your OCR Radio Hosts

Meet Your OCR Radio Hosts

Spartan Finisher Shirt

Spartan Finisher Shirt

OCR Radio Intro

OCR Radio Intro

Trunk Twist

Trunk Twist

Medicine Ball Push Ups

Medicine Ball Push Ups

Burpee Variations

Burpee Variations

Woodchoppers

Woodchoppers

Medicine Ball Burpee

Medicine Ball Burpee

High Intensity Sport Specific Training (HISST) Routine

High Intensity Sport Specific Training (HISST) Routine

Explosive Squat Press

Explosive Squat Press

Mole Killers

Mole Killers

Cross Body Mole Killers

Cross Body Mole Killers

Punkin Chunkin

Punkin Chunkin

Over The Shoulder Punkin Chunkin

Over The Shoulder Punkin Chunkin

V Ups

V Ups

Medicine Ball Push Ups

Medicine Ball Push Ups

Medicine Ball Squats

Medicine Ball Squats

Medicine Ball Crunches

Medicine Ball Crunches

Russian Twist

Russian Twist

Medicine Ball Crunches

Medicine Ball Crunches

Double High Knees Alternating

Double High Knees Alternating

Bulgarian Split Jumps

Bulgarian Split Jumps

Empty the Tank Advanced

Empty the Tank Advanced

Medicine Ball Lay Back

Medicine Ball Lay Back

Empty The Tank Advanced

Empty The Tank Advanced

Week 23 Interval Rope

Week 23 Interval Rope

Empty The Tank

Empty The Tank

Series 2 Jump Roping

Series 2 Jump Roping

Week 31 Leg Jumps

Week 31 Leg Jumps

Jump Rope Series 2

Jump Rope Series 2

One Arm Burpee

One Arm Burpee

Jump Rope Series

Jump Rope Series

Gorillas

Gorillas

Suitcases

Suitcases

Plank Up Downs

Plank Up Downs

Prisoner Jump Squat

Prisoner Jump Squat

Spiderman Push Ups

Spiderman Push Ups

Planks

Planks

Squat Kick Outs

Squat Kick Outs

Push Up Arm Extensions

Push Up Arm Extensions

Toe Taps

Toe Taps

Jump Plus

Jump Plus

3 way Lunges

3 way Lunges

Crab Kicks

Crab Kicks

Alternating Reverse Lunges

Alternating Reverse Lunges

Reverse Pull Up

Reverse Pull Up

Bicycle Crunches

Bicycle Crunches

Floor Jacks

Floor Jacks

Pogos

Pogos

xBody Mountain Climbers

xBody Mountain Climbers

Side Planks

Side Planks

Push Ups

Push Ups

Jumping Jacks

Jumping Jacks

Do Anywhere Jump Rope Workout

Do Anywhere Jump Rope Workout

Walking Lunges

Walking Lunges

8 Count Body Builders

8 Count Body Builders

Groiners

Groiners

Mountain Jumpers

Mountain Jumpers

Tuck Jumps

Tuck Jumps

Jump Squats

Jump Squats

Box Jumps

Box Jumps

Jump Lunges

Jump Lunges

Jump 180

Jump 180

Burpees

Burpees

TheAthElite HISST Routine

TheAthElite HISST Routine

Obstacle Course Race Monkey Bar Workout

Obstacle Course Race Monkey Bar Workout

Monkey Bar Workout

Monkey Bar Workout

Obstacle Course Race Training

Obstacle Course Race Training

Spartan Race Motivation

Spartan Race Motivation

TheAthElite

TheAthElite

TheAthElite Spartan Training with ViPR

TheAthElite Spartan Training with ViPR