Канал: EMAC Certifications

Using SOAP Notes In Coaching Sessions

Using SOAP Notes In Coaching Sessions

Progress to a Pistol Squat

Progress to a Pistol Squat

Benefits of a Pistol Squat

Benefits of a Pistol Squat

Anterior Pelvic Tilt in Exercise

Anterior Pelvic Tilt in Exercise

Foam Roll Hip Flexor

Foam Roll Hip Flexor

Pistol Squat Progression Circuit

Pistol Squat Progression Circuit

Kettlebell Swing

Kettlebell Swing

TRX Leg Curl Exercise

TRX Leg Curl Exercise

Reverse Lunges

Reverse Lunges

Good Morning Exercise

Good Morning Exercise

Jump Lunge Exercise

Jump Lunge Exercise

TRX Y Exercise

TRX Y Exercise

Band Row Exercise

Band Row Exercise

Medicine Ball Overhead Throw

Medicine Ball Overhead Throw

Battle Ropes Exercise- Sidewinders

Battle Ropes Exercise- Sidewinders

Battle Rope Jumping Jacks

Battle Rope Jumping Jacks

Cable Row Form- Get The Technique Right

Cable Row Form- Get The Technique Right

TRX Row

TRX Row

Single Leg Box Jump

Single Leg Box Jump

Single Leg Squat

Single Leg Squat

Turning Jump Squat

Turning Jump Squat

Pistol Squat

Pistol Squat

Advanced Box Jump Exercise

Advanced Box Jump Exercise

Multiplanar Step Up To Balance

Multiplanar Step Up To Balance

Barbell Hip Thrust

Barbell Hip Thrust

Plank With Leg Raise

Plank With Leg Raise

Side Plank

Side Plank

Stability Ball Roll Out

Stability Ball Roll Out

Stability Ball Plank

Stability Ball Plank

Single Arm Plank

Single Arm Plank

TRX Fallout

TRX Fallout

TRX Plank

TRX Plank

TRX Pike

TRX Pike

Banded Bicycle Crunch

Banded Bicycle Crunch

How To Do A Plank For Beginners- Begin the workout with core

How To Do A Plank For Beginners- Begin the workout with core

Monster Walk

Monster Walk

Scaption Exercise

Scaption Exercise

EMAC Expert Tip #10: Fitness Client Accountability Agreement

EMAC Expert Tip #10: Fitness Client Accountability Agreement

TRX Biceps Curl

TRX Biceps Curl

Resistance Band Back Exercise- Rear Delt

Resistance Band Back Exercise- Rear Delt

Battle Ropes Alternative: Resistance Band Waves

Battle Ropes Alternative: Resistance Band Waves

TRX Pushup

TRX Pushup

Kang Squat

Kang Squat

Lunge With Rotation

Lunge With Rotation

KB Single Leg Romanian Deadlift

KB Single Leg Romanian Deadlift

Medicine Ball Slam: Sagittal Plane

Medicine Ball Slam: Sagittal Plane

Suspension Trainer Burpee

Suspension Trainer Burpee

Speed Skaters Exercise

Speed Skaters Exercise

Jump Squat Progression- Transverse Squat Jump

Jump Squat Progression- Transverse Squat Jump

Leg Raise With Reverse Crunch

Leg Raise With Reverse Crunch

Forearm Plank Technique- EMAC Expert Tip #16

Forearm Plank Technique- EMAC Expert Tip #16

Prisoner Squat

Prisoner Squat

Battle Ropes: Rainbows

Battle Ropes: Rainbows

Incline Pushup

Incline Pushup

Pushup With Resistance Band

Pushup With Resistance Band

Battle Ropes Total Body Circuit

Battle Ropes Total Body Circuit

Battle Ropes Plank Pushup

Battle Ropes Plank Pushup

Lower Body Movement Prep Circuit

Lower Body Movement Prep Circuit

Goblet Squat

Goblet Squat

Bird Dog Plank

Bird Dog Plank

Hammer Grip Pull Up

Hammer Grip Pull Up

Cable Row

Cable Row

Assisted Pullup With Resistance Band

Assisted Pullup With Resistance Band

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Bent Over Dumbbell Fly

Bent Over Dumbbell Fly

Fitness Marketing Tips: Know Your Ideal Client

Fitness Marketing Tips: Know Your Ideal Client

Stability Ball Pushup

Stability Ball Pushup

Renegade Row or Plank Row

Renegade Row or Plank Row

Hang Clean

Hang Clean

Lunge Technique Breakdown & Corrections

Lunge Technique Breakdown & Corrections

Joint Motions In Exercise- An easy way to learn!

Joint Motions In Exercise- An easy way to learn!

Glute Bridge With Abduction

Glute Bridge With Abduction

Battle Ropes: Stage Coach

Battle Ropes: Stage Coach

Battle Ropes: Snakes

Battle Ropes: Snakes

Battle Ropes: Slams

Battle Ropes: Slams

Battle Ropes: Outward Circles

Battle Ropes: Outward Circles

Battle Ropes: Inward Circles

Battle Ropes: Inward Circles

Clap Pushup

Clap Pushup

Box Jump

Box Jump

Band Walk- Glute Medius Activation

Band Walk- Glute Medius Activation

Total Body Power Circuit 1

Total Body Power Circuit 1

Drop Squat

Drop Squat

EMAC Certifications- Master the art of fitness coaching

EMAC Certifications- Master the art of fitness coaching

Battle Ropes: Alternating Waves

Battle Ropes: Alternating Waves

The New Personal Trainer: EMAC Certifications

The New Personal Trainer: EMAC Certifications

Forearm Plank Technique Breakdown

Forearm Plank Technique Breakdown

Walking Lunge

Walking Lunge

Back Squat

Back Squat

Abdominal Crunch Variations

Abdominal Crunch Variations

Front Squat

Front Squat

Butt Kick Jump

Butt Kick Jump

Curtsy Lunge

Curtsy Lunge

Decline Push up

Decline Push up

Diamond Pushup

Diamond Pushup

Jump Squat

Jump Squat

Digital Marketing Tips For Personal Trainers

Digital Marketing Tips For Personal Trainers