Канал: Keep Your Brain Sharp

Four Fish to Avoid Due to High Mercury Levels

Four Fish to Avoid Due to High Mercury Levels

Traveling is Good for Your Brain!

Traveling is Good for Your Brain!

Transform 30 — Here We Come!

Transform 30 — Here We Come!

Not All Fish Is Good Fish: Think Twice Before Eating These 4 High-Mercury Fish | #269

Not All Fish Is Good Fish: Think Twice Before Eating These 4 High-Mercury Fish | #269

How Can We Strengthen Connections In Our Brains?

How Can We Strengthen Connections In Our Brains?

Give Your Brain A Workout | #268

Give Your Brain A Workout | #268

Chewing is good for the brain but what if you have dentures?

Chewing is good for the brain but what if you have dentures?

Exercising Your Brain with Neurobics | #267

Exercising Your Brain with Neurobics | #267

Why Chewing is Good for Your Brain?

Why Chewing is Good for Your Brain?

Chewing Helps Your Brain: Chewing Your Way to a Healthier Brain | #266

Chewing Helps Your Brain: Chewing Your Way to a Healthier Brain | #266

Chew For A Better Brain | #265

Chew For A Better Brain | #265

1% Dehydration Reduces Cognitive Function by 5%

1% Dehydration Reduces Cognitive Function by 5%

Feeling Thirsty? Your Body Might Be Trying to Tell You Something

Feeling Thirsty? Your Body Might Be Trying to Tell You Something

The Goodness of Water: Why Staying Hydrated is Essential for Our Brain | #264

The Goodness of Water: Why Staying Hydrated is Essential for Our Brain | #264

The Secret to a Smoother Toilet Break

The Secret to a Smoother Toilet Break

Water's Your Best Choice: Hydration for Better Focus and Memory + DIY Flavored Water Recipes | #263

Water's Your Best Choice: Hydration for Better Focus and Memory + DIY Flavored Water Recipes | #263

The Best Time for Successful Elimination

The Best Time for Successful Elimination

Alternate Nostril Breathing Demo

Alternate Nostril Breathing Demo

The Poop-Brain Connection | #262

The Poop-Brain Connection | #262

Drinking Alcohol Can Shrink Your Brain

Drinking Alcohol Can Shrink Your Brain

Poop and the Brain | #261

Poop and the Brain | #261

The Worst Drink for Your Brain | The Truth About Alcohol and Brain Health as You Age | #260

The Worst Drink for Your Brain | The Truth About Alcohol and Brain Health as You Age | #260

Alcohol's Impact on Brain Aging: Research Findings

Alcohol's Impact on Brain Aging: Research Findings

Alcohol: Slow Your Roll | Understanding How Alcohol Affects Us as We Get Older | #259

Alcohol: Slow Your Roll | Understanding How Alcohol Affects Us as We Get Older | #259

Can UVB rays go through wet clothes?

Can UVB rays go through wet clothes?

Foggy Brain? This Can Help! | Essential Sunlight Tips for Maximum Vitamin D Production! | #258

Foggy Brain? This Can Help! | Essential Sunlight Tips for Maximum Vitamin D Production! | #258

How to Get More Vitamin D from Sunlight

How to Get More Vitamin D from Sunlight

Brain Issues? Here Comes the Sun! | #257

Brain Issues? Here Comes the Sun! | #257

Cherry Pitter Demo, Review & Comparison: Multi-Pitter vs. Single Pitter | Which is Best for You?

Cherry Pitter Demo, Review & Comparison: Multi-Pitter vs. Single Pitter | Which is Best for You?

A Dangerous Hidden Fat

A Dangerous Hidden Fat

Is Your Brain Under Attack? | The Hidden Dangers of Visceral Fat | #256

Is Your Brain Under Attack? | The Hidden Dangers of Visceral Fat | #256

JOIN OUR KYBS PARTNER’S CLUB

JOIN OUR KYBS PARTNER’S CLUB

Weight Ages Brain

Weight Ages Brain

Lose Weight, Help Your Brain | #255

Lose Weight, Help Your Brain | #255

How To Freeze and Dry Cherries | DIY Cherry Preservation

How To Freeze and Dry Cherries | DIY Cherry Preservation

Why DIY Cherries Are the Way to Go?

Why DIY Cherries Are the Way to Go?

Berries: Your Brain Dessert | #253

Berries: Your Brain Dessert | #253

Why Choose Fresh Cherries?

Why Choose Fresh Cherries?

100 Days of Extra Brain Support | #252

100 Days of Extra Brain Support | #252

Best Brain Exercise Recommended

Best Brain Exercise Recommended

'Tis the Season: Cherries & Berries | Superfood for Brain Health | #251

'Tis the Season: Cherries & Berries | Superfood for Brain Health | #251

The Exercise Everyone Overlooks!

The Exercise Everyone Overlooks!

Overlooked Brain Exercises | #250

Overlooked Brain Exercises | #250

Choose organic Grass-Fed Meat

Choose organic Grass-Fed Meat

Thinning Out Strawberry Seedlings

Thinning Out Strawberry Seedlings

Refreshing Celery Water Recipe for Blood Pressure Control | Easy DIY Celery Juice Tutorial

Refreshing Celery Water Recipe for Blood Pressure Control | Easy DIY Celery Juice Tutorial

Coordination: A Brain Exercise | #249

Coordination: A Brain Exercise | #249

How to Know If Your Food is Ultra-Processed

How to Know If Your Food is Ultra-Processed

Meat Alternatives: Your Choice Matters | #248

Meat Alternatives: Your Choice Matters | #248

Is Fake Meat OK? | #247

Is Fake Meat OK? | #247

Deep Breaths is not Big Breaths

Deep Breaths is not Big Breaths

Don't Just Breathe - Breathe Right | #246

Don't Just Breathe - Breathe Right | #246

Slow Breathing Matters | #245

Slow Breathing Matters | #245

Benefits of Keeping Our Vagus Nerve Healthy

Benefits of Keeping Our Vagus Nerve Healthy

Take Care of Your Vagus Nerve | #244

Take Care of Your Vagus Nerve | #244

The Brain-Heart Connection | Blood Pressure Control Challenge | #243

The Brain-Heart Connection | Blood Pressure Control Challenge | #243

Juice Plus+ Luminate: Better Than Coffee? | #242

Juice Plus+ Luminate: Better Than Coffee? | #242

Want a Healthier "Pick-Me-Up"? | #241

Want a Healthier "Pick-Me-Up"? | #241

The Second-Hand Smoke | #240

The Second-Hand Smoke | #240

Indoor Air Pollution | #239

Indoor Air Pollution | #239

Avocados against Vascular Dementia

Avocados against Vascular Dementia

More Avocados, Please! | #238

More Avocados, Please! | #238

Avocados: Mmmmm-Good! | #237

Avocados: Mmmmm-Good! | #237

Pantry-Based Natural Cleaners

Pantry-Based Natural Cleaners

Cleaning products: Toxic or Safe?

Cleaning products: Toxic or Safe?

Less Could Be More | #236

Less Could Be More | #236

Your Mouth's Not the Only One | #235

Your Mouth's Not the Only One | #235

My Recipe Book now available

My Recipe Book now available

Skip the store for snacks

Skip the store for snacks

Plant-Based: Start Somewhere | #234

Plant-Based: Start Somewhere | #234

Plant-Based: How Hard Can It Be? | #233

Plant-Based: How Hard Can It Be? | #233

Brain Healthy Flowers | #232

Brain Healthy Flowers | #232

Packin' A Punch | #229

Packin' A Punch | #229

Fresh vs Dried Herbs

Fresh vs Dried Herbs

Give Fresh Herbs A Try | #230

Give Fresh Herbs A Try | #230

Edible Flowers | #231

Edible Flowers | #231

The gut-brain phone system

The gut-brain phone system

Give Them the Best | #228

Give Them the Best | #228

Grow Prebiotics | #227

Grow Prebiotics | #227

Gardening as a Discovery Learning

Gardening as a Discovery Learning

Tower Garden Teacher Comments

Tower Garden Teacher Comments

Gardening for a Better Brain | #226

Gardening for a Better Brain | #226

How to Grow a Green Thumb | #225

How to Grow a Green Thumb | #225

Keep Your Blood Vessels Healthy: Here's Why

Keep Your Blood Vessels Healthy: Here's Why

Breathing for Your Brain | #224

Breathing for Your Brain | #224

Our Tower Garden Spring Discount 2024!

Our Tower Garden Spring Discount 2024!

How to breathe correctly?

How to breathe correctly?

Breathing and Dementia | #223

Breathing and Dementia | #223

Do chocolate brands matter?

Do chocolate brands matter?

What You Should Know About Chocolate | #222

What You Should Know About Chocolate | #222

The Best to Worst Chocolate

The Best to Worst Chocolate

Should You Eat Chocolate? | #221

Should You Eat Chocolate? | #221

Don't Get Dehydrated | #220

Don't Get Dehydrated | #220

Water: What's the Big Deal with Water? | #219

Water: What's the Big Deal with Water? | #219

New Mini-Course about Snacks! ✨

New Mini-Course about Snacks! ✨

Mix It Up #218 (plus update on my new mini-course ✨)

Mix It Up #218 (plus update on my new mini-course ✨)

Seed Cracker

Seed Cracker

Cassava Chips (new & improved)

Cassava Chips (new & improved)

Pumpkin Energy Balls

Pumpkin Energy Balls

Cooking's 1-2-3 Punch | #217

Cooking's 1-2-3 Punch | #217

Canned vs. Scratch

Canned vs. Scratch

The Best Soup to Have

The Best Soup to Have

Nut Butter Chocolate Chip Cookies

Nut Butter Chocolate Chip Cookies

Almond Butter

Almond Butter

Make Soup Worth Your While | #216

Make Soup Worth Your While | #216

Traditional Homemade Mayo

Traditional Homemade Mayo

Lentil Soup

Lentil Soup

Soup's 1 2 3 Punch | #215

Soup's 1 2 3 Punch | #215

How Bad Is My Food? | #214

How Bad Is My Food? | #214

Tahini Paste and Easy Hummus

Tahini Paste and Easy Hummus

Processed to the Max | #213

Processed to the Max | #213

It's That Time (Personal Initiative) | #212

It's That Time (Personal Initiative) | #212

Be Your Own Affirmation!

Be Your Own Affirmation!

Be Your Own Light!

Be Your Own Light!

Be Your Own Cheerleader!

Be Your Own Cheerleader!

What Will You Do? | #211

What Will You Do? | #211

2024 Equipped | #210

2024 Equipped | #210

positive vibes, positive life

positive vibes, positive life

Be Your Brain's Best Friend | #208

Be Your Brain's Best Friend | #208

Do Unto Others | #207

Do Unto Others | #207

Let The Spirit Move You | #206

Let The Spirit Move You | #206

These two practices have a positive effect on our brain health

These two practices have a positive effect on our brain health

Get in the Spirit | #205

Get in the Spirit | #205

How to promote new brain cells (Part 2)

How to promote new brain cells (Part 2)

The Impact of Emotions on our Brain

The Impact of Emotions on our Brain

How to promote new brain cells (Part 1)

How to promote new brain cells (Part 1)

Keep More Brain Cells | #204

Keep More Brain Cells | #204

Get Ready for New Arrivals | #203

Get Ready for New Arrivals | #203

Challenge Your Brain | #202

Challenge Your Brain | #202

Raw nuts are healthy. But the best nuts are the ones you roast at...

Raw nuts are healthy. But the best nuts are the ones you roast at...

Brain Check: Challenge Your Brain | #201

Brain Check: Challenge Your Brain | #201

Raw or Roasted Nuts: Does It Matter? | #200

Raw or Roasted Nuts: Does It Matter? | #200

The Right Kind of Nut | #199

The Right Kind of Nut | #199

Where's the Meat? | #198

Where's the Meat? | #198

Less Meat, More Lentils | #197

Less Meat, More Lentils | #197

Egg-citing Eggs | #196

Egg-citing Eggs | #196

Eggs Food for Your Brain | #195

Eggs Food for Your Brain | #195

Cassava Chips

Cassava Chips

Make it Spicy - #194

Make it Spicy - #194

Spicin' It Up | #193

Spicin' It Up | #193

How's Your Sleep | #192

How's Your Sleep | #192

Is Your Sleep Sweet? | #191

Is Your Sleep Sweet? | #191

Scared Brain | #190

Scared Brain | #190

Scary Movie Side Effects | #189

Scary Movie Side Effects | #189

Pumpkin: Just for Pies? | #188

Pumpkin: Just for Pies? | #188

Pumpkins Deserve Their Props | #187

Pumpkins Deserve Their Props | #187

Halloween and the Brain | #186

Halloween and the Brain | #186

Trick or Trouble | #185

Trick or Trouble | #185

Vitamin D: What's the Big Deal? | #184

Vitamin D: What's the Big Deal? | #184

Don't Forget Your Vitamin D | #183

Don't Forget Your Vitamin D | #183

Better Poop, Better Brain | #182

Better Poop, Better Brain | #182

How Pooped is Your Poop? | #181

How Pooped is Your Poop? | #181

Seasonal Eating | #180

Seasonal Eating | #180

Root Vegetables: 'Tis the Season | #179

Root Vegetables: 'Tis the Season | #179

Back-to-School: Creating Safer EMR Zones | #178

Back-to-School: Creating Safer EMR Zones | #178

Tower Garden Teacher Comments ✨🌿

Tower Garden Teacher Comments ✨🌿

Back-To-School: Radiation at School | #177

Back-To-School: Radiation at School | #177

Back-to-School: Snacks for Your Brain #176

Back-to-School: Snacks for Your Brain #176

Back-to-School: Brain Healthy Snacks | #175

Back-to-School: Brain Healthy Snacks | #175

Back-to-School: Is That Really Food? | #174

Back-to-School: Is That Really Food? | #174

Back to School: Worst Foods for Your Brain | #173

Back to School: Worst Foods for Your Brain | #173

Back to School: Hydrating Your Day | #172

Back to School: Hydrating Your Day | #172

Back-to-School: Water, please! | #171

Back-to-School: Water, please! | #171

Back-to-School: How's Your Sleep? | #170

Back-to-School: How's Your Sleep? | #170

Better Sleep, Better Scholars | #169

Better Sleep, Better Scholars | #169

Stinkin' Thinkin' | #168

Stinkin' Thinkin' | #168

How's Your Attitude? | #167

How's Your Attitude? | #167

Better Breathing | #166

Better Breathing | #166

Breathwork | #165

Breathwork | #165

Better Brain Pantry ✨new mini-course (that will help you turn your healthy intentions into reality)

Better Brain Pantry ✨new mini-course (that will help you turn your healthy intentions into reality)

Which Mushrooms Should I Eat | #164

Which Mushrooms Should I Eat | #164

Should I be Eating Mushrooms? | #163

Should I be Eating Mushrooms? | #163

Meditation 101 | #162

Meditation 101 | #162

Why Meditate? #161

Why Meditate? #161

Brain Games: Not Just in Your Mind #160

Brain Games: Not Just in Your Mind #160

Sun Sense Is What We Need #158

Sun Sense Is What We Need #158

Exercise Your Brain #159

Exercise Your Brain #159

Vitamin D for Me # 157

Vitamin D for Me # 157

Growing a Brain Healthy Garden #156

Growing a Brain Healthy Garden #156

'Tis the Season #154

'Tis the Season #154

Grow Your Own #155

Grow Your Own #155

Drink Green #152

Drink Green #152

How Green Is Your Drink? #151

How Green Is Your Drink? #151

Fried, Dyed and Deodorized # 148

Fried, Dyed and Deodorized # 148

Do Cooking Oils Matter?

Do Cooking Oils Matter?

Exercise and the Brain #144

Exercise and the Brain #144

Is Your Gut A Food Desert? #145

Is Your Gut A Food Desert? #145

Your Weight Matters #141

Your Weight Matters #141

It's Tight, But It's Ripe

It's Tight, But It's Ripe

"Tis the Season" # 139

"Tis the Season" # 139

What Am I missing?

What Am I missing?

Get Back on Track #136

Get Back on Track #136

Last KYBS zoom

Last KYBS zoom

Feed Me #135

Feed Me #135

Poop There it is!

Poop There it is!

Transit Time: What's Yours? #133

Transit Time: What's Yours? #133

60-sec Intro

60-sec Intro

The Microwave in Your Head #131

The Microwave in Your Head #131

Don't Start None, Won't Be None # 128

Don't Start None, Won't Be None # 128

"Who's in Charge?" # 127

"Who's in Charge?" # 127