Канал: Dude who lifts

Hook training | Week 2 Day 2

Hook training | Week 2 Day 2

Budget armwrestling set up at home #armwrestling #armwrestlingtraining #homegym

Budget armwrestling set up at home #armwrestling #armwrestlingtraining #homegym

Bench and Arms | Week 2 Day 1

Bench and Arms | Week 2 Day 1

Pronation and back pressure: one movement cause it felt amazing | Week 1 Day 7

Pronation and back pressure: one movement cause it felt amazing | Week 1 Day 7

Small hands in armwrestling #weighttraining #workhard #armwrestling #armwrestlingtraining

Small hands in armwrestling #weighttraining #workhard #armwrestling #armwrestlingtraining

How to beat your friends at Armwrestling with $5 (BEGINNER) #armwrestling #pulling #backpressure

How to beat your friends at Armwrestling with $5 (BEGINNER) #armwrestling #pulling #backpressure

Eat your garlic

Eat your garlic

Cup, Containment and Supination | Week 1 Day 6

Cup, Containment and Supination | Week 1 Day 6

Rehab day: blood flow, opposites, elbow and shoulders | Week 1 Day 5

Rehab day: blood flow, opposites, elbow and shoulders | Week 1 Day 5

Armwrestling practice | Week 1 Day 4

Armwrestling practice | Week 1 Day 4

Compound exercises for general upper body strength | Week 1 Day 3

Compound exercises for general upper body strength | Week 1 Day 3

Rise, chop and pronation | Week 1 Day 2

Rise, chop and pronation | Week 1 Day 2

Cup and containment | Week 1 Day 1 Prep for KY tournament Nov 2nd

Cup and containment | Week 1 Day 1 Prep for KY tournament Nov 2nd

Some clips from battlegrounds 9-7-24 | Last amateur tournament on right

Some clips from battlegrounds 9-7-24 | Last amateur tournament on right

Small armwrestling practice with the gang 9-5-24

Small armwrestling practice with the gang 9-5-24

Armwrestling training 9-3-24 | Milk chug bout made me barf

Armwrestling training 9-3-24 | Milk chug bout made me barf

Armwrestling training 9-1-24 | 1 week to battlegrounds

Armwrestling training 9-1-24 | 1 week to battlegrounds

Armwrestling training 8-30-24 | Trying out new pronation movements

Armwrestling training 8-30-24 | Trying out new pronation movements

Armwrestling training 8-27-24 | Sauna gym strikes again! Who will win?

Armwrestling training 8-27-24 | Sauna gym strikes again! Who will win?

Armwrestling training 8-25-24 | Battlegrounds in 2 weeks

Armwrestling training 8-25-24 | Battlegrounds in 2 weeks

Armwrestling training 8-23-24 | This garage is feeling like a sauna

Armwrestling training 8-23-24 | This garage is feeling like a sauna

Armwrestling training 8-20-24 | Just going threw the motions

Armwrestling training 8-20-24 | Just going threw the motions

Armwrestling training 8-18-24 | 1 day post tournament

Armwrestling training 8-18-24 | 1 day post tournament

Armwrestling training 8-13-24 | Last hard workout

Armwrestling training 8-13-24 | Last hard workout

Armwrestling training 8-11-24 | 1 week out from KY State

Armwrestling training 8-11-24 | 1 week out from KY State

Armwrestling training 8-9-24 | Rehab and Conditioning Circuit

Armwrestling training 8-9-24 | Rehab and Conditioning Circuit

Armwrestling training 8-6-24 | 3 workouts left before KY State

Armwrestling training 8-6-24 | 3 workouts left before KY State

Armwrestling training 8-4-24 | Adding music was a waste of time

Armwrestling training 8-4-24 | Adding music was a waste of time

Armwrestling training 8-2-24 | First time benching in months

Armwrestling training 8-2-24 | First time benching in months

Armwrestling training 7-30-24 | didn't enjoy the preacher curls too much

Armwrestling training 7-30-24 | didn't enjoy the preacher curls too much

Armwrestling training 7-28-24 | Too heavy on cheat curls and the preacher holds were EH

Armwrestling training 7-28-24 | Too heavy on cheat curls and the preacher holds were EH