Канал: Rehab & Recovery with Dr. Myles Sandoval, DPT

Taboo Topics Q&A: Urinary Incontinence & Pelvic Floor Problems in Eating Disorder/Addiction Recovery

Taboo Topics Q&A: Urinary Incontinence & Pelvic Floor Problems in Eating Disorder/Addiction Recovery

Author Q&A with Barbara Sara Smith of "Addiction: One Cause, One Solution"

Author Q&A with Barbara Sara Smith of "Addiction: One Cause, One Solution"

Read You To Sleep ASMR with Thich Nhat Hanh for Post Acute Withdrawal Syndrome/PAWS-related insomnia

Read You To Sleep ASMR with Thich Nhat Hanh for Post Acute Withdrawal Syndrome/PAWS-related insomnia

Guided meal support talkthrough for difficult mealtimes in eating disorder recovery

Guided meal support talkthrough for difficult mealtimes in eating disorder recovery

Guided meditation for the prevention of workplace burnout

Guided meditation for the prevention of workplace burnout

Getting smart about urge coping: "playing the tape" tool

Getting smart about urge coping: "playing the tape" tool

Modified metta (lovingkindness) meditation for transforming self-hatred

Modified metta (lovingkindness) meditation for transforming self-hatred

Guided morning meditation for positive energy

Guided morning meditation for positive energy

Calming the storm: Guided walking meditation for strong emotions

Calming the storm: Guided walking meditation for strong emotions

Getting comfortable with discomfort: guided meditation for thriving with chronic pain

Getting comfortable with discomfort: guided meditation for thriving with chronic pain

(100% painless) guided mindfulness meditation for beginners

(100% painless) guided mindfulness meditation for beginners

Neuroplasticity in addiction recovery: "intensity matters"

Neuroplasticity in addiction recovery: "intensity matters"

Neuroplasticity in addiction recovery: "specificity matters"

Neuroplasticity in addiction recovery: "specificity matters"

Neuroplasticity in addiction recovery: "use it or lose it"

Neuroplasticity in addiction recovery: "use it or lose it"

Neuroplasticity in addiction recovery: "neurons that fire together wire together"

Neuroplasticity in addiction recovery: "neurons that fire together wire together"

An introduction to neuroplasticity in addiction recovery

An introduction to neuroplasticity in addiction recovery

Guided meditation for healing sleep during drug/alcohol withdrawal

Guided meditation for healing sleep during drug/alcohol withdrawal

An alternative to the question, "Am I sick enough?"

An alternative to the question, "Am I sick enough?"

An alternative relationship between pain and addiction

An alternative relationship between pain and addiction

How to protect your own addiction recovery without gatekeeping others

How to protect your own addiction recovery without gatekeeping others

Honoring the tools that serve recovery, for however long they do

Honoring the tools that serve recovery, for however long they do

A bovine metaphor for Post-Acute Withdrawal Syndrome

A bovine metaphor for Post-Acute Withdrawal Syndrome

30 second litmus test for self-management of compulsive behaviors

30 second litmus test for self-management of compulsive behaviors

Guided meditation for dissociation

Guided meditation for dissociation

Coping with food poisoning or stomach flu in eating disorder recovery

Coping with food poisoning or stomach flu in eating disorder recovery

Guided meditation for self-acceptance

Guided meditation for self-acceptance

Guided meditation for positive body image

Guided meditation for positive body image

Guided meditation for cultivating joy in recovery

Guided meditation for cultivating joy in recovery

Guided metta meditation for eating disorders

Guided metta meditation for eating disorders

Guided meditation for stressful situations: after

Guided meditation for stressful situations: after

Guided meditation for ambivalence in recovery

Guided meditation for ambivalence in recovery

Guided meditation for stressful situations: before

Guided meditation for stressful situations: before

Guided meditation for urge surfing

Guided meditation for urge surfing

Guided meditation for meal support: post-meal

Guided meditation for meal support: post-meal

Guided meditation for meal support: pre-meal

Guided meditation for meal support: pre-meal

Guided meditation for body awareness and acceptance

Guided meditation for body awareness and acceptance