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Planche routine 9/22
Jose Gontijo
561 подписчик
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200 видео с канала:
Jose Gontijo
Planche routine 9/22
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Planche routine Feb-May 2022
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Front Lever training month 9
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Planche Training Month 9
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Front Lever training month 6
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Planche routine Month 6
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Front Lever Week 1 Month 6
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Planche Month 6 Week 1
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Planche and Front lever project Month 5
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Planche and Front Lever training
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Front Lever Project Month 4
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Planche project month 4
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Front lever
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Planche project month 3 week 1
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Front Lever routine, month 2, week 4
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Planche, month 2, week 4 update
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Planche Project updated routine
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Front Lever routine update week 4
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Planche Routine update 4weeks later
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Front Lever Pull Up Training
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Planche Hollow Body Training
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Planche Calisthenics
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Planche Training 2021
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Planche Training Continues
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Static Max Hold Planche, Levers
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Max Holds
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Handstand Planche Front Lever
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New Planche Routine
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PEC TEAR 18 month Update
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Planche Training wk4
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Progress with new routine
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Planche
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Planche Routine Continues
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New Planche Routine
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Calisthenics Training
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Push and Pull Routine
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Quick AB Routine
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Storm Day push day 4
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Straight Arm Training
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Push Day 3
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Pull Day 3
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Push Day
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Pull Day
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Push Day
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Calisthenics Pull Day
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Home Workout Strength
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Calisthenics and summer
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Full Planche At 188cm Tall, My Best Hold Yet
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Outdoor Workout
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Home training, consistency is key
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Home Training Calisthenics
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Home Training Never Ends
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Home Training Calisthenics
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Home Training Calisthenics
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Home Training Calisthenics
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This will be full planche year!!
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Basic Calisthenics Session Outdoor
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Push and Pull
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Advanced Calisthenics Training
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Home Workout
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The CallOut 6
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Planche, My Personal Cleanest Attempt
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Leg Workout At Home. Work On Your Weakness
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Planche and Front Lever Training
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Calisthenics Push & Pull Routine
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Advanced Calisthenics Training
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Calisthenics 2020
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Orlando Calisthenics
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Calisthenics Workout 3
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Calisthenics Workout 2
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Pyramid Workout
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Calisthenics Workouts 1
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Quick Six Pack Workout
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Planche Tips vlog
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Quick Home Workout (beginner)
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Sunday Calisthenics Session
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Calisthenics Training 6 months After Pec Tear
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PEC TEAR POST-OP WEEK 14, My Progress
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PEC TEAR POST-OP WEEK 12/13 UPDATE
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PECTEAR WEEK 11 POST-OP, pull ups are back!!
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PECTEAR WEEK 10 POST-OP, getting stronger again!
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PECTEAR WEEK 9 POST-OP REHAB
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PECTEAR WEEK 8 POST-OP REHAB
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PECTEAR WEEK 7 POST-OP UPDATE
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PEC TEAR week 6 post-op
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Pec Tear week 5
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PEC TEAR POST-OP WEEK 4
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Calisthenics workout
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PEC TEAR POST-OP WEEK 2
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Pectoralis Tear, day 8 post-op workout
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PECTEAR POST-OP WEEK 1
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Pectoralis Tear, how did it happen to me?
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PEC TEAR vlog #1 what happened?
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Caliathenics home training
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Calisthenics training February 2019
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Weighted caliathenics training at home!!
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Quick home workout
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Calisthenics training February 2019
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Caliathenics shoulder strengthening
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Mastering the Planche, step 1
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Calisthenics at home
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Calisthenics for tall guys
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Calisthenics training tall guy
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Calisthenics for tall guy
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Calisthenics training
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Caliathenics advanced training
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Calisthenics power work continues
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Calisthenics training continues
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Powerful calisthenics in the making
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My caliathenics workout routine!! Let's go!!
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My best planche hold yet!!!
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Fun workout
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Workout session October 2018
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How to stay in shape after 30
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Calisthenics workout planche
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Workout, first time holding a full planche 190lbs September 2018
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Planche work continues
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Summer workout 2018
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Working out!!
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Calisthenics workout, planche work
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I'm still here!!!
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GET YOUR SUMMER SIX PACK WITH THIS!!
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PLANCHE TALK WITH CHAD, VLOG #69
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PLANCHE TRAINING, VLOG#68
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CALISTHENICS, HANDSTAND AND PLANCHE TRAINING, VLOG#67
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PLANCHE TRAINING AND CALISTHENICS, VLOG#66
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BUILDING STRONG SHOULDERS WITH CALISTHENICS, VLOG#65
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PLANCHE DAY VLOG#64
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TRY SOMETHING NEW VLOG#63
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STRAIGHT ARM AND BACK WORKOUT, VLOG#62
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CHEST AND SHOULDERS ROUTINE FOR BEGINNERS VLOG#61
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MAKING GAINS, VLOG#60
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REPS AND SETS, VLOG#59
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CALISTHENICS HOME WORKOUT, VLOG#58
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FULL PLANCHE AT 6'2" FEET?? VLOG#57
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PLANCHE TIPS FOR BEGINNERS VLOG #56
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WORKOUT ANYTIME ANYWHERE VLOG#55
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PLANCHE VLOG#54
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HUGE BACK WITH CALISTHENICS VLOG#53
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NINJA TRAINING VLOG#52
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GETTING STRONGER VLOG#51
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WEAK FOREARM? VLOG#50
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POST WORKOUT ACAI BOWL, VLOG#49
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CALISTHENICS AND TALL GUYS, CAN THEY DO IT? VLOG#48
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STRAIGHT ARM POWER, VLOG#47
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CALISTHENICS PUSH, DAY, VLOG#46
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BIG BACK ROUTINE VLOG#45
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STRAIGHT ARM ROUTINE, VLOG#44
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PUSH ROUTINE, VLOG#43
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ONE OF THOSE DAYS, VLOG#42
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CALISTHENICS WORKOUT, VLOG#41
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ROAD TO FULL PLANCHE CALISTHENICS VLOG#40
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STOP COMPARING, CALISTHENICS VLOG#39
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CHANGE GRIP GET STRONGER, VLOG#38
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FEELING WEAK? KEEP PUSHING, VLOG#37
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Happy New Year, 2018 Here We Go, VLOG#36
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GRIP STRENGTH, VLOG#35
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SETTING FITNESS GOALS FOR 2018, VLOG #34
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NINJA WARRIOR TRAINING, VLOG#33
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CALISTHENICS AND KIDS, VLOG#32
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WELCOME TO MY HOME GYM, VLOG#31
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STRONGER WITH CALISTHENICS ECCENTRICS, VLOG#30
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BIG BACK CALISTHENICS WORKOUT, VLOG#29
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PLANCHE WORK, VLOG#28
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STRONG SHOULDERS WITH CALISTHENICS, VLOG#27
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ONE ARM PULL UP TIPS, VLOG#26
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TALL GUY WITH 10 SECS STRADDLE PLANCHE, VLOG#25
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10 seconds straddle planche for first time!!
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BAD WORKOUT DAY BUT GREAT WARM UP!! VLOG#24
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CALISTHENICS REPS AND SETS, VLOG#23
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Calisthenics and weights, VLOG#22
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Calisthenics, Get out of your comfort zone, VLOG#21
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Hard Calisthenics Workout, VLOG#20
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Calisthenics best moments planche work
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FRONT LEVER TIPS, calisthenics VLOG#19
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PLANCHE TIPS, calisthenics, VLOG#18
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Straddle Planche, handstands, calisthenics VLOG#17
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Planche work, handstands, calisthenics VLOG#16
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Fun workout with special guests, VLOG#15
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Change is good, keep it fun. VLOG#14
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Just Workout, no talking! VLOG#12
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VLOG#13
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Building muscle with bodyweight training, handstands, pull ups, plancheVLOG#11
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Bodyweight training, handstands, planche, pull ups, VLOG#10
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Setting up a Calisthenics routine VLOG#9
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Bodyweight workout, Planche, Handstand, Pull ups Vlog#8
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RAW CALISTHENICS TRAINING, FULL BODY WORKOUT, FEELING STRONGVLOG#7
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Stretching, Mobility, Calisthenics, Handstands, Planche, VLOG#6,
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Home wokrout, Planche, Calisthenics VLOG #5
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VLOG#4, Body weight training, Full Planche
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INSANE 35 year old dad workout!!
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VLOG#3, Calisthenics Workout
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VLOG#2, Calisthenics training,
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Calisthenics, Planche training August 2017
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Calisthenics training, planche 8/2017
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Planche and front lever training, calisthenics 08/2017
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Calisthenics training, planche, front lever July 2017
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Calisthenics training, Planche, front lever, muscle ups, July 2017
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Body weight workout at home
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Calisthenics Equipment, How to get started
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Канал: Jose Gontijo
Planche routine 9/22
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Planche routine Feb-May 2022
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Front Lever training month 9
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Planche Training Month 9
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Front Lever training month 6
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Planche routine Month 6
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Front Lever Week 1 Month 6
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Planche Month 6 Week 1
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Planche and Front lever project Month 5
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Planche and Front Lever training
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Front Lever Project Month 4
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Planche project month 4
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Front lever
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Planche project month 3 week 1
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Front Lever routine, month 2, week 4
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Planche, month 2, week 4 update
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Planche Project updated routine
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Front Lever routine update week 4
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Planche Routine update 4weeks later
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Front Lever Pull Up Training
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Planche Hollow Body Training
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Planche Calisthenics
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Planche Training 2021
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Planche Training Continues
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Static Max Hold Planche, Levers
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Max Holds
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Handstand Planche Front Lever
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New Planche Routine
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PEC TEAR 18 month Update
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Planche Training wk4
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Progress with new routine
Скачать
Planche
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Planche Routine Continues
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New Planche Routine
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Calisthenics Training
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Push and Pull Routine
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Quick AB Routine
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Storm Day push day 4
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Straight Arm Training
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Push Day 3
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Pull Day 3
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Push Day
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Pull Day
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Push Day
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Calisthenics Pull Day
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Home Workout Strength
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Calisthenics and summer
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Full Planche At 188cm Tall, My Best Hold Yet
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Outdoor Workout
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Home training, consistency is key
Скачать
Home Training Calisthenics
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Home Training Never Ends
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Home Training Calisthenics
Скачать
Home Training Calisthenics
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Home Training Calisthenics
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This will be full planche year!!
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Basic Calisthenics Session Outdoor
Скачать
Push and Pull
Скачать
Advanced Calisthenics Training
Скачать
Home Workout
Скачать
The CallOut 6
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Planche, My Personal Cleanest Attempt
Скачать
Leg Workout At Home. Work On Your Weakness
Скачать
Planche and Front Lever Training
Скачать
Calisthenics Push & Pull Routine
Скачать
Advanced Calisthenics Training
Скачать
Calisthenics 2020
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Orlando Calisthenics
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Calisthenics Workout 3
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Calisthenics Workout 2
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Pyramid Workout
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Calisthenics Workouts 1
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Quick Six Pack Workout
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Planche Tips vlog
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Quick Home Workout (beginner)
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Sunday Calisthenics Session
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Calisthenics Training 6 months After Pec Tear
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PEC TEAR POST-OP WEEK 14, My Progress
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PEC TEAR POST-OP WEEK 12/13 UPDATE
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PECTEAR WEEK 11 POST-OP, pull ups are back!!
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PECTEAR WEEK 10 POST-OP, getting stronger again!
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PECTEAR WEEK 9 POST-OP REHAB
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PECTEAR WEEK 8 POST-OP REHAB
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PECTEAR WEEK 7 POST-OP UPDATE
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PEC TEAR week 6 post-op
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Pec Tear week 5
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PEC TEAR POST-OP WEEK 4
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Calisthenics workout
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PEC TEAR POST-OP WEEK 2
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Pectoralis Tear, day 8 post-op workout
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PECTEAR POST-OP WEEK 1
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Pectoralis Tear, how did it happen to me?
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PEC TEAR vlog #1 what happened?
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Caliathenics home training
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Calisthenics training February 2019
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Weighted caliathenics training at home!!
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Quick home workout
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Calisthenics training February 2019
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Caliathenics shoulder strengthening
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Mastering the Planche, step 1
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Calisthenics at home
Скачать
Calisthenics for tall guys
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Calisthenics training tall guy
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Calisthenics for tall guy
Скачать
Calisthenics training
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Caliathenics advanced training
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Calisthenics power work continues
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Calisthenics training continues
Скачать
Powerful calisthenics in the making
Скачать
My caliathenics workout routine!! Let's go!!
Скачать
My best planche hold yet!!!
Скачать
Fun workout
Скачать
Workout session October 2018
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How to stay in shape after 30
Скачать
Calisthenics workout planche
Скачать
Workout, first time holding a full planche 190lbs September 2018
Скачать
Planche work continues
Скачать
Summer workout 2018
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Working out!!
Скачать
Calisthenics workout, planche work
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I'm still here!!!
Скачать
GET YOUR SUMMER SIX PACK WITH THIS!!
Скачать
PLANCHE TALK WITH CHAD, VLOG #69
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PLANCHE TRAINING, VLOG#68
Скачать
CALISTHENICS, HANDSTAND AND PLANCHE TRAINING, VLOG#67
Скачать
PLANCHE TRAINING AND CALISTHENICS, VLOG#66
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BUILDING STRONG SHOULDERS WITH CALISTHENICS, VLOG#65
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PLANCHE DAY VLOG#64
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TRY SOMETHING NEW VLOG#63
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STRAIGHT ARM AND BACK WORKOUT, VLOG#62
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CHEST AND SHOULDERS ROUTINE FOR BEGINNERS VLOG#61
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MAKING GAINS, VLOG#60
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REPS AND SETS, VLOG#59
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CALISTHENICS HOME WORKOUT, VLOG#58
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FULL PLANCHE AT 6'2" FEET?? VLOG#57
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PLANCHE TIPS FOR BEGINNERS VLOG #56
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WORKOUT ANYTIME ANYWHERE VLOG#55
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PLANCHE VLOG#54
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HUGE BACK WITH CALISTHENICS VLOG#53
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NINJA TRAINING VLOG#52
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GETTING STRONGER VLOG#51
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WEAK FOREARM? VLOG#50
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POST WORKOUT ACAI BOWL, VLOG#49
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CALISTHENICS AND TALL GUYS, CAN THEY DO IT? VLOG#48
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STRAIGHT ARM POWER, VLOG#47
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CALISTHENICS PUSH, DAY, VLOG#46
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BIG BACK ROUTINE VLOG#45
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STRAIGHT ARM ROUTINE, VLOG#44
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PUSH ROUTINE, VLOG#43
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ONE OF THOSE DAYS, VLOG#42
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CALISTHENICS WORKOUT, VLOG#41
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ROAD TO FULL PLANCHE CALISTHENICS VLOG#40
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STOP COMPARING, CALISTHENICS VLOG#39
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CHANGE GRIP GET STRONGER, VLOG#38
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FEELING WEAK? KEEP PUSHING, VLOG#37
Скачать
Happy New Year, 2018 Here We Go, VLOG#36
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GRIP STRENGTH, VLOG#35
Скачать
SETTING FITNESS GOALS FOR 2018, VLOG #34
Скачать
NINJA WARRIOR TRAINING, VLOG#33
Скачать
CALISTHENICS AND KIDS, VLOG#32
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WELCOME TO MY HOME GYM, VLOG#31
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STRONGER WITH CALISTHENICS ECCENTRICS, VLOG#30
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BIG BACK CALISTHENICS WORKOUT, VLOG#29
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PLANCHE WORK, VLOG#28
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STRONG SHOULDERS WITH CALISTHENICS, VLOG#27
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ONE ARM PULL UP TIPS, VLOG#26
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TALL GUY WITH 10 SECS STRADDLE PLANCHE, VLOG#25
Скачать
10 seconds straddle planche for first time!!
Скачать
BAD WORKOUT DAY BUT GREAT WARM UP!! VLOG#24
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CALISTHENICS REPS AND SETS, VLOG#23
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Calisthenics and weights, VLOG#22
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Calisthenics, Get out of your comfort zone, VLOG#21
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Hard Calisthenics Workout, VLOG#20
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Calisthenics best moments planche work
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FRONT LEVER TIPS, calisthenics VLOG#19
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PLANCHE TIPS, calisthenics, VLOG#18
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Straddle Planche, handstands, calisthenics VLOG#17
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Planche work, handstands, calisthenics VLOG#16
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Fun workout with special guests, VLOG#15
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Change is good, keep it fun. VLOG#14
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Just Workout, no talking! VLOG#12
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VLOG#13
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Building muscle with bodyweight training, handstands, pull ups, plancheVLOG#11
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Bodyweight training, handstands, planche, pull ups, VLOG#10
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Setting up a Calisthenics routine VLOG#9
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Bodyweight workout, Planche, Handstand, Pull ups Vlog#8
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RAW CALISTHENICS TRAINING, FULL BODY WORKOUT, FEELING STRONGVLOG#7
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Stretching, Mobility, Calisthenics, Handstands, Planche, VLOG#6,
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Home wokrout, Planche, Calisthenics VLOG #5
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VLOG#4, Body weight training, Full Planche
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INSANE 35 year old dad workout!!
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VLOG#3, Calisthenics Workout
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VLOG#2, Calisthenics training,
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Calisthenics, Planche training August 2017
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Calisthenics training, planche 8/2017
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Planche and front lever training, calisthenics 08/2017
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Calisthenics training, planche, front lever July 2017
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Calisthenics training, Planche, front lever, muscle ups, July 2017
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Body weight workout at home
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Calisthenics Equipment, How to get started
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