Канал: Maven Center

Text Neck Exercise Tips!

Text Neck Exercise Tips!

Tips for Training Injured

Tips for Training Injured

New Year, New You? Tips to Prevent Injury and Stay Consistent

New Year, New You? Tips to Prevent Injury and Stay Consistent

Hip Thrust Tips for Better Glute Engagement

Hip Thrust Tips for Better Glute Engagement

REHAB TIPS: Neck Strain

REHAB TIPS: Neck Strain

Sitting All Day With Neck Pain?

Sitting All Day With Neck Pain?

Maven Mythbuster: Lower Back Pain

Maven Mythbuster: Lower Back Pain

Shoulder Stability - The Arm Bar

Shoulder Stability - The Arm Bar

Physical Therapy and Beyond - MAVEN CENTER

Physical Therapy and Beyond - MAVEN CENTER

Claude Mineo Spotlight

Claude Mineo Spotlight

Positions Matter: Improving Health One Night at a Time

Positions Matter: Improving Health One Night at a Time

To Sit or to Stand.. Standing desks! Prevention of Low Back Pain. Mobility over Static.

To Sit or to Stand.. Standing desks! Prevention of Low Back Pain. Mobility over Static.

DOSE OF MAVEN - Maven Shake Recipe

DOSE OF MAVEN - Maven Shake Recipe

MavenLAB - 7/2/15 - Push focus - Push the pace on this one!

MavenLAB - 7/2/15 - Push focus - Push the pace on this one!

MavenLab - 6/30/15 - Pull focus. Partner Program.

MavenLab - 6/30/15 - Pull focus. Partner Program.

MavenLAB - 6/29/15 - Push focus.

MavenLAB - 6/29/15 - Push focus.

MavenLAB Staff Friday - 6/26/15 - Push Focus - I think it was fun... lol

MavenLAB Staff Friday - 6/26/15 - Push Focus - I think it was fun... lol

Mavenlab - 6/25/15 - Pull Focus - Happy I survived...

Mavenlab - 6/25/15 - Pull Focus - Happy I survived...

Mavenlab - 6/23/15 - Push focus. Actually hit a wall at min 49...but pushed thru.

Mavenlab - 6/23/15 - Push focus. Actually hit a wall at min 49...but pushed thru.

Mavenlab - 6/22/15 - Pull focus

Mavenlab - 6/22/15 - Pull focus

MavenAction - 6/18/15 - Pull focus

MavenAction - 6/18/15 - Pull focus

Daily Dose of Maven - 2/26/15 - MavenKIDS Thursday!

Daily Dose of Maven - 2/26/15 - MavenKIDS Thursday!

Daily Dose of Maven - 2/25/15

Daily Dose of Maven - 2/25/15

Daily Dose of Maven - 2/25/15 - What is your one thing?

Daily Dose of Maven - 2/25/15 - What is your one thing?

Daily Dose of Maven - 2/23/15

Daily Dose of Maven - 2/23/15

Outdoor Group Workout - 4/19/14

Outdoor Group Workout - 4/19/14

SIDE PLANK CRUNCHES

SIDE PLANK CRUNCHES

Scissor Kicks with Oblique Twist

Scissor Kicks with Oblique Twist

Knee to Elbow (Plank on Hands)

Knee to Elbow (Plank on Hands)

Girth Measurement (Mid-Thigh) Instructions.

Girth Measurement (Mid-Thigh) Instructions.

Girth Measurement (Hips) Instructions.

Girth Measurement (Hips) Instructions.

Girth Measurement (Abdominal) Instructions

Girth Measurement (Abdominal) Instructions

Girth Measurement (Mid-Arm) Instructions.

Girth Measurement (Mid-Arm) Instructions.

Functional Cross Training TRX Body resistance exercises for improving muscular endurance/strength

Functional Cross Training TRX Body resistance exercises for improving muscular endurance/strength

Cross training full body functional exercise class - Overpeck Park (Leonia, NJ) Mavenaction 8/20/11

Cross training full body functional exercise class - Overpeck Park (Leonia, NJ) Mavenaction 8/20/11

Dips on a Pull-up bar. Advanced functional exercise. Body weight resistance.

Dips on a Pull-up bar. Advanced functional exercise. Body weight resistance.

Peter Interview.m4v

Peter Interview.m4v

Koo Interview.m4v

Koo Interview.m4v

Overpeck park mavenaction full body prison style workout. Body weight and suspension training!

Overpeck park mavenaction full body prison style workout. Body weight and suspension training!

Intro to Mavenaction.m4v

Intro to Mavenaction.m4v