Канал: Jerry Givens Yoga & Wellness

Chair Yoga with Jerry

Chair Yoga with Jerry

3-Part Breathing and Meditation with Jerry

3-Part Breathing and Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Pingala Nadi (Solar Channel) Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Pingala Nadi (Solar Channel) Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Finding Goodness Meditation with Jerry

Finding Goodness Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Open Shoulders Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Open Shoulders Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Journey to Wishing Well Meditation with Jerry

Journey to Wishing Well Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Moving Through Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Moving Through Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Journey to the River Meditation with Jerry

Journey to the River Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Moving Stillness (Kaiya Sthira) Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Moving Stillness (Kaiya Sthira) Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Calm Belly Breathing Pranayama and Meditation with Jerry

Calm Belly Breathing Pranayama and Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Moon Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Moon Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Sun in the Mind Meditation with Jerry

Sun in the Mind Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Tantra Yoga for Lung Health - 75-Minute Tantra-Hatha Yoga Class with Jerry

Tantra Yoga for Lung Health - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Connecting to Your Values Meditation

Connecting to Your Values Meditation

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Lunar Flow Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Lunar Flow Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Improve Your Memory Meditation with Jerry

Improve Your Memory Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Grounding Langhana Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Grounding Langhana Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Krama Pranayama (Sequenced Breathing) and Meditation with Jerry

Krama Pranayama (Sequenced Breathing) and Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

Kundalini Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Kundalini Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Spacious Heart Meditation with Jerry

Spacious Heart Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

The Fire Within Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

The Fire Within Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Lake of the Mind Meditation with Jerry

Lake of the Mind Meditation with Jerry

60-Minute Hatha Yoga with Jerry

60-Minute Hatha Yoga with Jerry

The Inverted Flame Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

The Inverted Flame Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Calming Belly Breath Meditation with Jerry

Calming Belly Breath Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Humble Warrior Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Humble Warrior Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Calming Krama Breath & Meditation with Jerry

Calming Krama Breath & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Heart of the Moon Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Heart of the Moon Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Quick Focus Meditation with Jerry

Quick Focus Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Heart Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Heart Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Cave of the Mind Meditation with Jerry

Cave of the Mind Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Half Moon Tantra Flow Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Half Moon Tantra Flow Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Journey to the River Meditation with Jerry

Journey to the River Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Focus & Balance Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Focus & Balance Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Gratitude & Compassion Meditation with Jerry

Gratitude & Compassion Meditation with Jerry

60-Minute Restorative Yoga Class with Jerry

60-Minute Restorative Yoga Class with Jerry

Fire & Flow Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Fire & Flow Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Anuloma Viloma (Alternate Nostril) Meditation with Jerry

Anuloma Viloma (Alternate Nostril) Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Cooling Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Cooling Fire Tantra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Calm Lake of the Mind Meditation with Jerry

Calm Lake of the Mind Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Bindu Visarga Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Bindu Visarga Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Building Self-Compassion Meditation with Jerry

Building Self-Compassion Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Crown Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Crown Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Heartlight Meditation with Jerry

Heartlight Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Third Eye Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Third Eye Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

What Do I Want? Contemplative Meditation with Jerry

What Do I Want? Contemplative Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Throat Chakra Class - 75-Minute Tantra-Hatha Yoga Class with Jerry

Throat Chakra Class - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Who Am I? Contemplative Meditation with Jerry

Who Am I? Contemplative Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Heart Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Heart Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Pure Breath Pranayama & Meditation with Jerry

Pure Breath Pranayama & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Naval Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Naval Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Krama Pranayama Segmented Breathing & Meditation with Jerry

Krama Pranayama Segmented Breathing & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Sacral Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Sacral Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Anuloma Viloma Harmony Meditation with Jerry

Anuloma Viloma Harmony Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Root Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Root Chakra Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Lessons Learned Gratitude Meditation with Jerry

Lessons Learned Gratitude Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chakra Flow Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chakra Flow Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Receiving Gratitude Meditation with Jerry

Receiving Gratitude Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Energizing Brahmana Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Energizing Brahmana Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Big Love Gratitude Meditation with Jerry

Big Love Gratitude Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Bhakti Heart Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Bhakti Heart Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Self Gratitude Meditation with Jerry

Self Gratitude Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Stabilizing Bandhas Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Stabilizing Bandhas Yoga - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Energizing Meditation with Jerry

Energizing Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Grounding Apana Vayu - 75-Minute Tantra-Hatha Yoga Class with Jerry

Grounding Apana Vayu - 75-Minute Tantra-Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Energizing Anuloma Viloma Meditation with Jerry

Energizing Anuloma Viloma Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Calming Breath Pranayama & Meditation with Jerry

Calming Breath Pranayama & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Alternate Nostril Breathing & Meditation with Jerry

Alternate Nostril Breathing & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Light in the Navel Meditation with Jerry

Light in the Navel Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Light in the Heart Meditation with Jerry

Light in the Heart Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Heart of Gratitude Meditation with Jerry

Heart of Gratitude Meditation with Jerry

Restorative Hatha Yoga for Healthy Digestion with Jerry (60-minutes)

Restorative Hatha Yoga for Healthy Digestion with Jerry (60-minutes)

Chair Yoga with Jerry

Chair Yoga with Jerry

Neti Neti Meditation with Jerry

Neti Neti Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Turning Toward the Heart Meditation with Jerry

Turning Toward the Heart Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Balancing Breathwork & Meditation with Jerry

Balancing Breathwork & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Calming Breathwork & Meditation with Jerry

Calming Breathwork & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Energetic Breathwork & Meditation with Jerry

Energetic Breathwork & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Dirgha Pranayama - 3-Part Breathing & Meditation with Jerry

Dirgha Pranayama - 3-Part Breathing & Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Meditation to Remember What's Important to You with Jerry

Meditation to Remember What's Important to You with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Tracing Forward Memory-Improving Meditation 3 with Jerry

Tracing Forward Memory-Improving Meditation 3 with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Tracing Back Memory-Improving Meditation 2 with Jerry

Tracing Back Memory-Improving Meditation 2 with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Tracing Back Memory-Improving Meditation with Jerry

Tracing Back Memory-Improving Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Cooling Breathwork & Calm Belly with Jerry

Cooling Breathwork & Calm Belly with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

61 Points Body Scan Meditation with Jerry

61 Points Body Scan Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Grounding Earth Meditation with Jerry

Grounding Earth Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Gathering of Parts Meditation with Jerry (IFS-Inspired Meditation)

Gathering of Parts Meditation with Jerry (IFS-Inspired Meditation)

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Deep Ocean Meditation with Jerry

Deep Ocean Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Peaceful River Meditation with Jerry

Peaceful River Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Grounding & Rooting Meditation with Jerry

Grounding & Rooting Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Strength & Courage - Navel Center Meditation with Jerry

Strength & Courage - Navel Center Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry

Spacious Heart Meditation with Jerry

Spacious Heart Meditation with Jerry

60-Minute Hatha Yoga Class with Jerry

60-Minute Hatha Yoga Class with Jerry

Chair Yoga with Jerry

Chair Yoga with Jerry