Канал: Paul Johnson

No such thing as too much lube. #fitness #ultrarunning #athlete

No such thing as too much lube. #fitness #ultrarunning #athlete

17.76 miles for the 4th + popsicles #fitness #runner #athlete

17.76 miles for the 4th + popsicles #fitness #runner #athlete

I failed this run 3 TIMES... WHY?

I failed this run 3 TIMES... WHY?

There was so much sushi

There was so much sushi

Guess who is here

Guess who is here

Less than 24 hours till go time. 1 of 3 crew members in the building #fitness #athlete #ultrarunning

Less than 24 hours till go time. 1 of 3 crew members in the building #fitness #athlete #ultrarunning

Back in LA

Back in LA

I spent only 12 hours in NYC

I spent only 12 hours in NYC

We Crashed Their Prom

We Crashed Their Prom

Headed to LA and NYC this week. #fitness #athlete #running #travel #asmr

Headed to LA and NYC this week. #fitness #athlete #running #travel #asmr

Running fashion icon. #fitness #athlete #runner

Running fashion icon. #fitness #athlete #runner

Metabolic profile testing 🏃‍♂️ 🧪 #fitness #ultrarunner #athlete #running

Learning some US Navy words #military #fleetweek

Learning some US Navy words #military #fleetweek

Do I have what it takes to be an ELITE athlete?

Do I have what it takes to be an ELITE athlete?

Is the New Balance Fresh Foam x 1080v13 a good shoe?

Is the New Balance Fresh Foam x 1080v13 a good shoe?

Busy weekend in NYC #running #fleetweek #athlete #navy

Busy weekend in NYC #running #fleetweek #athlete #navy

How Many Shoes Did I Wear to Run Across the United States?

How Many Shoes Did I Wear to Run Across the United States?

Recovery after running 3,000 miles

Recovery after running 3,000 miles

Running 3000 Miles in 52 Days | The Transcon EP08

Running 3000 Miles in 52 Days | The Transcon EP08

This is what peak nutrition looks like #fitness #athlete #running

This is what peak nutrition looks like #fitness #athlete #running

The dawgs are barking a bit. #ultrarunning #fitness #athlete

The dawgs are barking a bit. #ultrarunning #fitness #athlete

It’s crop-top season #fitness #athlete #running

It’s crop-top season #fitness #athlete #running

Where will I see you? #fitness #athlete #ultrarunning #trailrunning

Where will I see you? #fitness #athlete #ultrarunning #trailrunning

Running 3000 Miles Across The USA | The Transcon EP07

Running 3000 Miles Across The USA | The Transcon EP07

Super Cars, Speeding Tickets and Private Security | The Transcon EP06

Super Cars, Speeding Tickets and Private Security | The Transcon EP06

My Unexpected Favorite State | The Transcon EP05

My Unexpected Favorite State | The Transcon EP05

Past The Rockies, Into The Midwest | The Transcon EP04

Past The Rockies, Into The Midwest | The Transcon EP04

There’s Still Gas in The Tank | The Transcon EP03

There’s Still Gas in The Tank | The Transcon EP03

Did I Quit Already? | The Transcon EP02

Did I Quit Already? | The Transcon EP02

What It Takes To Run 3000 Miles In 40 Days | The Transcon EP01

What It Takes To Run 3000 Miles In 40 Days | The Transcon EP01

10 hours to go. Nervous is an understatement #athlete #fitness #running #transcon

10 hours to go. Nervous is an understatement #athlete #fitness #running #transcon

3 days to go. Finally in LA #athlete #fitness #running #transcon

3 days to go. Finally in LA #athlete #fitness #running #transcon

2 days to go. BELIEVE THE HYPE #athlete #fitness #running #transcon

2 days to go. BELIEVE THE HYPE #athlete #fitness #running #transcon

4 days to go. Made it to LA. #athlete #fitness #runner #transcon

4 days to go. Made it to LA. #athlete #fitness #runner #transcon

5 days to go. First leg of the journey #athlete #fitness #runner #transcon

5 days to go. First leg of the journey #athlete #fitness #runner #transcon

6 days to go. Travel starts in the morning. #athlete #fitness #runner #transcon

6 days to go. Travel starts in the morning. #athlete #fitness #runner #transcon

7 days to go. Only a week… #athlete #fitness #running #transcon

7 days to go. Only a week… #athlete #fitness #running #transcon

8 days to go. Pucker factor increasing. #athlete #fitness #running #transcon

8 days to go. Pucker factor increasing. #athlete #fitness #running #transcon

10 days to go. Getting close. #running #athlete #fitness #transcon

10 days to go. Getting close. #running #athlete #fitness #transcon

9 days to go. Down to single digits. #running #athlete #fitness #transcon

9 days to go. Down to single digits. #running #athlete #fitness #transcon

11 days to go. Almost single digits. #running #athlete #fitness #transcon

11 days to go. Almost single digits. #running #athlete #fitness #transcon

12 days to go. Believe the hype. #running #athlete #fitness #transcon

12 days to go. Believe the hype. #running #athlete #fitness #transcon

13 days to go. Austin is a cool city. #running #athlete #fitness #transcon

13 days to go. Austin is a cool city. #running #athlete #fitness #transcon

14 days to go. Big cold plunge guy now. #running #athlete #fitness #transcon

14 days to go. Big cold plunge guy now. #running #athlete #fitness #transcon

Desperate times call for desperate measures. #running #athlete #fitness #runningtips

Desperate times call for desperate measures. #running #athlete #fitness #runningtips

15 days to go. Recorded in the airport but the show goes on. #running #athlete #fitness #transcon

15 days to go. Recorded in the airport but the show goes on. #running #athlete #fitness #transcon

16 days to go. Can’t wait until I only have to focus on running #running #athlete #fitness #transcon

16 days to go. Can’t wait until I only have to focus on running #running #athlete #fitness #transcon

17 days to go. Snow ain’t sh!t. #running #athlete #fitness #transcon

17 days to go. Snow ain’t sh!t. #running #athlete #fitness #transcon

18 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

18 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

19 days to go. Eat ice cream run far. #running #athlete #fitness #transcon

19 days to go. Eat ice cream run far. #running #athlete #fitness #transcon

There is no such thing as “too much lube.” #running #athlete #fitness #runstreak #transcon

There is no such thing as “too much lube.” #running #athlete #fitness #runstreak #transcon

20 days to go. These 40s are light work. #running #athlete #fitness #transcon

20 days to go. These 40s are light work. #running #athlete #fitness #transcon

21 days to go. Only 3 weeks. #running #athlete #fitness #transcon

21 days to go. Only 3 weeks. #running #athlete #fitness #transcon

22 days to go. Still powered by pizza. #running #athlete #fitness #transcon

22 days to go. Still powered by pizza. #running #athlete #fitness #transcon

23 days to go. Light work today. #running #athlete #fitness #transcon

23 days to go. Light work today. #running #athlete #fitness #transcon

25 days to go. So many emails. #running #athlete #fitness #transcon

25 days to go. So many emails. #running #athlete #fitness #transcon

26 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

26 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

27 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

27 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

28 days to go. Only 4 weeks! #running #athlete #fitness #transcon

28 days to go. Only 4 weeks! #running #athlete #fitness #transcon

29 days to go. We’ve broken into the 20s. #running #athlete #fitness #transcon

29 days to go. We’ve broken into the 20s. #running #athlete #fitness #transcon

30 days to go. Only 1 month 😳 #running #athlete #fitness #transcon

30 days to go. Only 1 month 😳 #running #athlete #fitness #transcon

32 days to go. Almost 1 month. #running #athlete #fitness #transcon

32 days to go. Almost 1 month. #running #athlete #fitness #transcon

I eat a lot. Bring on the food critics. #running #athlete #fitness #nutrition #ultrarunning

I eat a lot. Bring on the food critics. #running #athlete #fitness #nutrition #ultrarunning

33 days to go. I am moist. #running #athlete #fitness #transcon

33 days to go. I am moist. #running #athlete #fitness #transcon

34 days to go. Keep running. #running #athlete #fitness #transcon

34 days to go. Keep running. #running #athlete #fitness #transcon

35 days to go. Big miles coming this weekend. #running #athlete #fitness #transcon

35 days to go. Big miles coming this weekend. #running #athlete #fitness #transcon

36 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

36 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

37 days to go. The miles are getting easier. #running #athlete #fitness #transcon

37 days to go. The miles are getting easier. #running #athlete #fitness #transcon

38 days to go. Cars tryna catch these hands. #running #athlete #fitness #transcon

38 days to go. Cars tryna catch these hands. #running #athlete #fitness #transcon

39 days to go. Getting close. #running #athlete #fitness #transcon

39 days to go. Getting close. #running #athlete #fitness #transcon

40 days to go. Home stretch. #running #athlete #fitness #transcon

40 days to go. Home stretch. #running #athlete #fitness #transcon

41 days to go. Cold ain’t sh!t. #running #athlete #fitness #transcon

41 days to go. Cold ain’t sh!t. #running #athlete #fitness #transcon

42 days to go. Rolling into the weekend. #running #athlete #fitness #transcon

42 days to go. Rolling into the weekend. #running #athlete #fitness #transcon

43 days to go. Turning into some big mileage this week. #running #athlete #fitness #transcon

43 days to go. Turning into some big mileage this week. #running #athlete #fitness #transcon

World Record attempt running across the United States. #running #athlete #fitness #transcon

World Record attempt running across the United States. #running #athlete #fitness #transcon

44 days to go. Can’t wait for warmer weather. #running #athlete #fitness #transcon

44 days to go. Can’t wait for warmer weather. #running #athlete #fitness #transcon

45 days to go. Snow ain’t sh!t. #running #athlete #fitness #transcon

45 days to go. Snow ain’t sh!t. #running #athlete #fitness #transcon

46 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

46 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

WORLD RECORD ATTEMPT RUNNING 3,000 MILES ACROSS THE UNITED STATES | TRANSCON ANNOUNCEMENT

WORLD RECORD ATTEMPT RUNNING 3,000 MILES ACROSS THE UNITED STATES | TRANSCON ANNOUNCEMENT

47 days to go. Wind is brutal. #running #athlete #fitness #transcon

47 days to go. Wind is brutal. #running #athlete #fitness #transcon

48 days to go. Running pays 🤑 #running #athlete #fitness #transcon

48 days to go. Running pays 🤑 #running #athlete #fitness #transcon

Racing is way easier when you sit down. #running #athlete #fitness #trailrunning

Racing is way easier when you sit down. #running #athlete #fitness #trailrunning

49 days to go. Only 7 weeks. #running #athlete #fitness #transcon

49 days to go. Only 7 weeks. #running #athlete #fitness #transcon

TRANSCON ROUTE IS LIVE. www.pauljohnson.run

TRANSCON ROUTE IS LIVE. www.pauljohnson.run

51 days to go. Feels so close. #running #athlete #fitness #transcon

51 days to go. Feels so close. #running #athlete #fitness #transcon

52 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

52 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

53 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

53 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

54 days to go. Still werk’n, still twerk’n. #running #athlete #fitness #transcon

54 days to go. Still werk’n, still twerk’n. #running #athlete #fitness #transcon

55 days to go. Dropping the hammer. #running #athlete #fitness #transcon

55 days to go. Dropping the hammer. #running #athlete #fitness #transcon

57 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

57 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

58 days to go. Run modeling is hard work 😂 #running #athlete #fitness #transcon

58 days to go. Run modeling is hard work 😂 #running #athlete #fitness #transcon

59 days to go. Believe the hype. #running #athlete #fitness #transcon

59 days to go. Believe the hype. #running #athlete #fitness #transcon

60 days to go. Exactly 2 months until we drop the hammer. #running #athlete #fitness #transcon

60 days to go. Exactly 2 months until we drop the hammer. #running #athlete #fitness #transcon

61 days to go. Time for the New Year. #running #athlete #fitness #transcon

61 days to go. Time for the New Year. #running #athlete #fitness #transcon

62 days to go. Working those legs. #running #athlete #fitness #transcon

62 days to go. Working those legs. #running #athlete #fitness #transcon

63 days to go. Light work. #running #athlete #fitness #transcon

63 days to go. Light work. #running #athlete #fitness #transcon

Running is one hell of a drug #running #athlete #fitness

Running is one hell of a drug #running #athlete #fitness

64 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

64 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

65 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

65 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

66 days to go. Can’t wait to share the website with you all. #running #athlete #fitness #transcon

66 days to go. Can’t wait to share the website with you all. #running #athlete #fitness #transcon

67 days to go. Merry Christmas ya filthy animals. #running #athlete #fitness #transcon

67 days to go. Merry Christmas ya filthy animals. #running #athlete #fitness #transcon

68 days to go. Legs are finding their rhythm. #running #athlete #fitness #transcon

68 days to go. Legs are finding their rhythm. #running #athlete #fitness #transcon

69 days to go. NICE #running #athlete #fitness #transcon

69 days to go. NICE #running #athlete #fitness #transcon

Exactly 10 weeks to go. #running #athlete #fitness #transcon

Exactly 10 weeks to go. #running #athlete #fitness #transcon

How many shoes?! #running #athlete #fitness #runner #runningshoes

How many shoes?! #running #athlete #fitness #runner #runningshoes

71 days to go. Big day of mileage. #running #athlete #fitness #transcon

71 days to go. Big day of mileage. #running #athlete #fitness #transcon

72 days to go. Giddy up. #running #athlete #fitness #transcon

72 days to go. Giddy up. #running #athlete #fitness #transcon

Don’t knock it till you try it. #running #athlete #fitness #runner #therapy #asmr

Don’t knock it till you try it. #running #athlete #fitness #runner #therapy #asmr

73 days to go. Lot of miles today. #running #athlete #fitness #transcon

73 days to go. Lot of miles today. #running #athlete #fitness #transcon

Know where the water is. #running #athlete #fitness #runningtips

Know where the water is. #running #athlete #fitness #runningtips

74 days to go. Calm before the storm. #running #athlete #fitness #transcon

74 days to go. Calm before the storm. #running #athlete #fitness #transcon

75 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

75 days to go. Rain ain’t sh!t. #running #athlete #fitness #transcon

76 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

76 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

77 days to go. Welcome to the sufferfest. #running #athlete #fitness #transcon

77 days to go. Welcome to the sufferfest. #running #athlete #fitness #transcon

78 days to go. Welcome to the sufferfest. #running #athlete #fitness #transcon

78 days to go. Welcome to the sufferfest. #running #athlete #fitness #transcon

Into the 70s. Follow along for the sufferfest. #running #athlete #fitness #transcon

Into the 70s. Follow along for the sufferfest. #running #athlete #fitness #transcon

80 days to go. That eggnog mile was wild. #running #athlete #fitness #transcon

80 days to go. That eggnog mile was wild. #running #athlete #fitness #transcon

Seriously check out that snoot. #running #athlete #fitness #runningmotivation

Seriously check out that snoot. #running #athlete #fitness #runningmotivation

81 days to go. Light work today. #running #athlete #fitness #transcon

81 days to go. Light work today. #running #athlete #fitness #transcon

82 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

82 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

83 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

83 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

85 days to go. Powered by chocolate chip cookies. #running #athlete #fitness #transcon

85 days to go. Powered by chocolate chip cookies. #running #athlete #fitness #transcon

87 days to go. Follow along for the sufferfest. #running #athlete #fitness #marathon #transcon

87 days to go. Follow along for the sufferfest. #running #athlete #fitness #marathon #transcon

88 days to go. Miles ramp up this week. #running #athlete #fitness #transcon

88 days to go. Miles ramp up this week. #running #athlete #fitness #transcon

89 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

89 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

3 months out. Follow along for the sufferfest. #running #athlete #runner #transcon

3 months out. Follow along for the sufferfest. #running #athlete #runner #transcon

Hoka Bondi 8 be looking good #running #athlete #runningshoes #unboxing

Hoka Bondi 8 be looking good #running #athlete #runningshoes #unboxing

93 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

93 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

94 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

94 days to go. Follow along for the sufferfest. #running #athlete #fitness #transcon

Follow along for the sufferfest #running #athlete #fitness #transcon

Follow along for the sufferfest #running #athlete #fitness #transcon

97 days to go. Follow along for the sufferfest. #running #athlete #fitness #ultrarunning #transcon

97 days to go. Follow along for the sufferfest. #running #athlete #fitness #ultrarunning #transcon

98 days to go. Follow the sufferfest. #running #athlete #transcon

98 days to go. Follow the sufferfest. #running #athlete #transcon

Rain ain’t sh!t. #running #athlete #fitness #ultrarunning

Rain ain’t sh!t. #running #athlete #fitness #ultrarunning

Training 1 day at a time. Watch the sufferfest. #running #athlete #transcon

Training 1 day at a time. Watch the sufferfest. #running #athlete #transcon

Gobbling those miles. #running #athlete #turkeytrot #runstreak

Gobbling those miles. #running #athlete #turkeytrot #runstreak

New shoes #running #athlete #unboxing #runningshoes

New shoes #running #athlete #unboxing #runningshoes

More pizza more smiles #running #athlete #fitness #runstreak #grwm

More pizza more smiles #running #athlete #fitness #runstreak #grwm

Make the plan. Execute the plan. #running #athlete #fitness #runningmotivation #fitnessmotivation

Make the plan. Execute the plan. #running #athlete #fitness #runningmotivation #fitnessmotivation

Keep dancing. #running #athlete #funny #athleterunning #fitness #runner #marathon

Keep dancing. #running #athlete #funny #athleterunning #fitness #runner #marathon

Snacks on snacks #running #athlete #fitness #runnerslife #athleterunning #runner #running

Snacks on snacks #running #athlete #fitness #runnerslife #athleterunning #runner #running

Banded strength exercises for runners #running #athlete #fitness #athleterunning #runner #gym

Banded strength exercises for runners #running #athlete #fitness #athleterunning #runner #gym

Don’t slip. #running #athlete #fitness #runner #athleterunning #trailrunning

Don’t slip. #running #athlete #fitness #runner #athleterunning #trailrunning

Welcome to run club. What’s your trauma? #running #athlete #fitness #runner

Welcome to run club. What’s your trauma? #running #athlete #fitness #runner

Rain ain’t sh!t. #running #athlete #fitness #runner #funny #runningmotivation

Rain ain’t sh!t. #running #athlete #fitness #runner #funny #runningmotivation

Ultras are tough #athlete #fitness #runner #running #ultramarathon

Ultras are tough #athlete #fitness #runner #running #ultramarathon

Race morning ready #athlete #fitness #runner #running #marathon

Race morning ready #athlete #fitness #runner #running #marathon

Marine Corps Marathon today! #athlete #running #fitness #runner #runstreak #marathon

Marine Corps Marathon today! #athlete #running #fitness #runner #runstreak #marathon

Tomorrow we race. Take the streets. #running #athlete #fitness #marathon #runner

Tomorrow we race. Take the streets. #running #athlete #fitness #marathon #runner

Running 130 miles in the rain

Running 130 miles in the rain

Marine Corps Marathon this weekend. Who else is going? #running #athlete #fitness #runner #marathon

Marine Corps Marathon this weekend. Who else is going? #running #athlete #fitness #runner #marathon

Peanuts and chocolate never fail to save the day. #running #athlete #fitness #runner #ultramarathon

Peanuts and chocolate never fail to save the day. #running #athlete #fitness #runner #ultramarathon

150 miles to Boston and back. Route and tracking posted on instagram: @pauijohnson

150 miles to Boston and back. Route and tracking posted on instagram: @pauijohnson

Shipping Up to Boston 150 - Attempt Number 2

Shipping Up to Boston 150 - Attempt Number 2