Канал: Mark Stapleton

snatch 20kg 5min 100reps

snatch 20kg 5min 100reps

My return to GS

My return to GS

Mobility exercise

Mobility exercise

13kg/28lb gada 100/100 reps in ±8min

13kg/28lb gada 100/100 reps in ±8min

AIKLF comp in Cork. 2x28kg long cycle.

AIKLF comp in Cork. 2x28kg long cycle.

recovery session 2x22kg LC 5min

recovery session 2x22kg LC 5min

technical work (2x24kg 5min)

technical work (2x24kg 5min)

session 12: 2x28kg LC 3min

session 12: 2x28kg LC 3min

Anton Anasenko Jerk technique - 2012

Anton Anasenko Jerk technique - 2012

Anton Anasenko Snatch technique - 2012

Anton Anasenko Snatch technique - 2012

Looking into the mind of a multiple World, European & Russian Champion

Looking into the mind of a multiple World, European & Russian Champion

Talking with the Legend Ian Jones martial arts & mindset

Talking with the Legend Ian Jones martial arts & mindset

LC 2x20kg 50reps - recovery day

LC 2x20kg 50reps - recovery day

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡, 𝐞𝐧𝐨𝐮𝐠𝐡!?

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡, 𝐞𝐧𝐨𝐮𝐠𝐡!?

Jerk 2x28kg/2x30kg/2x32kg

Jerk 2x28kg/2x30kg/2x32kg

Morning training

Morning training

Kirsty new pb

Kirsty new pb

Belgorod, Russia 2012 European Championships

Belgorod, Russia 2012 European Championships

Junior team 10min jerk sets

Junior team 10min jerk sets

Junior team 10min snatch set

Junior team 10min snatch set

Juniors 10min jerk sets

Juniors 10min jerk sets

Junior team 10min snatch

Junior team 10min snatch

Mate 10min Jerk 2x10kg

Mate 10min Jerk 2x10kg

Corey & Kirst 10min jerk sets

Corey & Kirst 10min jerk sets

New personal record

New personal record

14kg Gada 10min 175reps

14kg Gada 10min 175reps

𝙄𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙙𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙣𝙤𝙩𝙤𝙧𝙞𝙤𝙪𝙨 𝘽. 𝙄. 𝙂 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙢𝙮 𝙝𝙤𝙢𝙢

𝙄𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙙𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙣𝙤𝙩𝙤𝙧𝙞𝙤𝙪𝙨 𝘽. 𝙄. 𝙂 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙢𝙮 𝙝𝙤𝙢𝙢

Day 2 of heavy Gada swing

Day 2 of heavy Gada swing

Jerk 2x18kg 5min 100reps

Jerk 2x18kg 5min 100reps

Swing snatch 20min - 18kg

Swing snatch 20min - 18kg

Training on a Thursday evening

Training on a Thursday evening

Clean 2x16kg 10min 200reps

Clean 2x16kg 10min 200reps

Jerk 2x14kg 7min 156reps

Jerk 2x14kg 7min 156reps

Home training J 2x20kg intervals 200reps

Home training J 2x20kg intervals 200reps

Front line Charity challenge

Front line Charity challenge

Home training - preparation for jerk 2x16kg 210-220reps

Home training - preparation for jerk 2x16kg 210-220reps

Swing snatch 18kg 10min (14rpm)

Swing snatch 18kg 10min (14rpm)

Home training : Jerk 2x14kg 10min 202reps

Home training : Jerk 2x14kg 10min 202reps

Road back to lifting 2x18kg Jerk 5min 70reps

Road back to lifting 2x18kg Jerk 5min 70reps

Kirsty Snatch 16kg 195reps

Kirsty Snatch 16kg 195reps

Kirsty snatch 16kg 175reps

Kirsty snatch 16kg 175reps

Kirsty Hayes 2x16kg LC 10min 80reps

Kirsty Hayes 2x16kg LC 10min 80reps

Kirsty 2x16kg long cycle 5min 53reps. Gold

Kirsty 2x16kg long cycle 5min 53reps. Gold

Niko LC 2x24kg 5min 37reps

Niko LC 2x24kg 5min 37reps

Kyle Long cycle 2x28kg 5min

Kyle Long cycle 2x28kg 5min

Olivia & Karen 2x12kg long cycle

Olivia & Karen 2x12kg long cycle

Olivia snatch 20kg 5min 78reps

Olivia snatch 20kg 5min 78reps

Kirsty 16kg snatch 5min 108reps - gold

Kirsty 16kg snatch 5min 108reps - gold

Kirsty Hayes 2x16kg 10min 69reps

Kirsty Hayes 2x16kg 10min 69reps

Kyle Dreeling 2x24kg 10min 39reps

Kyle Dreeling 2x24kg 10min 39reps

Kirsty Hayes 16kg 10min 151reps

Kirsty Hayes 16kg 10min 151reps

2012 European Championships Belgorod, Russia.

2012 European Championships Belgorod, Russia.

Kirsty 2x14kg long cycle 10min 91reps

Kirsty 2x14kg long cycle 10min 91reps

Kirsty 2x12kg long cycle 7min 79reps

Kirsty 2x12kg long cycle 7min 79reps

Snatch 32kg 10min 140reps

Snatch 32kg 10min 140reps

Sally up sally down challenge

Sally up sally down challenge

Kirsty 2x12kg long cycle 10min 96reps

Kirsty 2x12kg long cycle 10min 96reps

Kirsty snatch 12kg 10min 194reps

Kirsty snatch 12kg 10min 194reps

Niko 2x20kg 10min 84reps

Niko 2x20kg 10min 84reps

Jerk 2x30kg 5min 50reps

Jerk 2x30kg 5min 50reps

Kirsty long cycle 2x10kg 10min 103reps

Kirsty long cycle 2x10kg 10min 103reps

Niko 2x16kg 10min 120reps

Niko 2x16kg 10min 120reps

Mace 13.5kg (30lb)

Mace 13.5kg (30lb)

Kirsty snatch 12kg 10min 169reps

Kirsty snatch 12kg 10min 169reps

Kyle 2x16kg 10min 106reps

Kyle 2x16kg 10min 106reps

Jerk 2x32kg 5min 40reps

Jerk 2x32kg 5min 40reps

Jerk 2x28kg 5min 60reps

Jerk 2x28kg 5min 60reps

David warner long cycle 2x32kg 10min 66reps

David warner long cycle 2x32kg 10min 66reps

Stephen 2x20kg lc 10min 65reps

Stephen 2x20kg lc 10min 65reps

Jerk 2x19kg 7min 138reps

Jerk 2x19kg 7min 138reps

Kirsty 2x8kg long cycle 10min 104reps

Kirsty 2x8kg long cycle 10min 104reps

Kirsty snatch 10kg 10min 184reps

Kirsty snatch 10kg 10min 184reps

2x20kg clean 10min 150reps

2x20kg clean 10min 150reps

Jerk 2x19kg 5min 95reps

Jerk 2x19kg 5min 95reps

Niko Jerk 2x16kg 10min 102reps

Niko Jerk 2x16kg 10min 102reps

Aleksandra Vasileva 22kg snatch 10min 223reps

Aleksandra Vasileva 22kg snatch 10min 223reps

David O'Callaghan 2x24kg long cycle 91reps 10min

David O'Callaghan 2x24kg long cycle 91reps 10min

Men Snatch 32kg (4)

Men Snatch 32kg (4)

Men Snatch 32kg (3)

Men Snatch 32kg (3)

Men 32kg Snatch (2)

Men 32kg Snatch (2)

Men Snatch 32kg

Men Snatch 32kg

Open European cup - biathlon - Jerk 32kg (2)

Open European cup - biathlon - Jerk 32kg (2)

Open European cup - biathlon - Jerk 32kg (4)

Open European cup - biathlon - Jerk 32kg (4)

Open European cup - biathlon -Jerk 32kg (3)

Open European cup - biathlon -Jerk 32kg (3)

Open European cup - Biathlon Jerk 32kg

Open European cup - Biathlon Jerk 32kg

Grand Prix Male Biathlon 24kgs

Grand Prix Male Biathlon 24kgs

Mags Daly snatch 16kg 10min 154reps

Mags Daly snatch 16kg 10min 154reps

Jerk 2x20kg 170reps

Jerk 2x20kg 170reps

Emilio snatch 28kg 5min 69reps

Emilio snatch 28kg 5min 69reps

Jerk 2x22kg 10min 144reps

Jerk 2x22kg 10min 144reps

AIKLF Portumna 7min comp - Long cycle

AIKLF Portumna 7min comp - Long cycle

Jerk 2x20kg 10min 161reps

Jerk 2x20kg 10min 161reps

Glove snatch 18kg 10min 204 reps

Glove snatch 18kg 10min 204 reps

Snatch 28kg 10min 154reps (2nd attempt)

Snatch 28kg 10min 154reps (2nd attempt)

Snatch 28kg 10min 151reps

Snatch 28kg 10min 151reps

Mace 11kg

Mace 11kg

Jerk 2x30kg 10min 111reps

Jerk 2x30kg 10min 111reps

John 2x24kg jerk 10min 101reps

John 2x24kg jerk 10min 101reps

20kg glove snatch 10min 184reps

20kg glove snatch 10min 184reps

Jerk 26kg 4min 51reps

Jerk 26kg 4min 51reps

Josh 2x28kg jerk 10min 129reps

Josh 2x28kg jerk 10min 129reps

20kg glove snatch 10min 180reps

20kg glove snatch 10min 180reps

2x30kg 2'30" 29reps

2x30kg 2'30" 29reps

Long cycle 2x30kg 3min 24reps

Long cycle 2x30kg 3min 24reps

Long cycle 2x26kg 6min 49reps

Long cycle 2x26kg 6min 49reps

18kg glove snatch 200reps 10'05"

18kg glove snatch 200reps 10'05"

2x26kg long cycle 4min 34reps

2x26kg long cycle 4min 34reps

Jerk 2x26kg 5min 65reps

Jerk 2x26kg 5min 65reps

Long cycle 2x26kg 10min 73reps

Long cycle 2x26kg 10min 73reps

Jerk 2x24kg 10min 130reps. 68kg bw category

Jerk 2x24kg 10min 130reps. 68kg bw category

Long cycle 2x26kg 5min 45reps

Long cycle 2x26kg 5min 45reps

Mace 15min. 400reps

Mace 15min. 400reps

Jerk 24kg 4min 58reps

Jerk 24kg 4min 58reps

Long cycle 2x24kg 4min 40reps

Long cycle 2x24kg 4min 40reps

Long cycle 2x24kg 3min 30reps

Long cycle 2x24kg 3min 30reps

Stephen snatch 16kg 10min 202reps

Stephen snatch 16kg 10min 202reps

John 2x22kg 104reps 10min

John 2x22kg 104reps 10min

David 2x24kg LC 86reps 10min

David 2x24kg LC 86reps 10min

Josh 2x24kg jerk 10min 160reps

Josh 2x24kg jerk 10min 160reps

22kg swing snatch 20min.part 1

22kg swing snatch 20min.part 1

2x24kg long cycle 6min 56reps

2x24kg long cycle 6min 56reps

Lc 2x26kg 3min 27reps

Lc 2x26kg 3min 27reps

Long cycle 2x24kg 4min 41reps

Long cycle 2x24kg 4min 41reps

2x26kg long cycle 10min 73 reps

2x26kg long cycle 10min 73 reps

14kg glove snatch complex 10min

14kg glove snatch complex 10min

Olivia snatch 12kg 10min 204reps

Olivia snatch 12kg 10min 204reps

Glove 14kg snatch & turkish get up. 10min

Glove 14kg snatch & turkish get up. 10min

2x26kg long cycle 4min 37reps

2x26kg long cycle 4min 37reps

2x22kg long cycle 6min 62reps

2x22kg long cycle 6min 62reps

Long cycle 2x26kg 3min 27reps

Long cycle 2x26kg 3min 27reps

2x24kg Long cycle 10min 89reps

2x24kg Long cycle 10min 89reps

14kg glove snatch windmill 10min

14kg glove snatch windmill 10min

Jerk 2x26kg 3min 39reps

Jerk 2x26kg 3min 39reps

20kg glove snatch & lunge 10min 102reps

20kg glove snatch & lunge 10min 102reps

Jerk 2x32kg 5min 42reps

Jerk 2x32kg 5min 42reps

David Warner 1min 2x32kg long cycle

David Warner 1min 2x32kg long cycle

Olivia snatch 16kg 5min 103reps

Olivia snatch 16kg 5min 103reps

Boyz just wanna have fun

Boyz just wanna have fun

Long cycle 2x30kg 4min 29reps

Long cycle 2x30kg 4min 29reps

Jerk 2x30kg 4min 40reps

Jerk 2x30kg 4min 40reps

Josh Hayes MSIC Jerk 2x22kg 5min 101reps

Josh Hayes MSIC Jerk 2x22kg 5min 101reps

Swsn 30kg 5min 61reps

Swsn 30kg 5min 61reps

Long cycle 2x28kg 4min 33reps

Long cycle 2x28kg 4min 33reps

Coach Mark shares his eating plan for a training day.

Coach Mark shares his eating plan for a training day.

Great Jerk technique

Great Jerk technique

Jerk training 2x32kg 20reps. 2x30kg 42reps

Jerk training 2x32kg 20reps. 2x30kg 42reps

LC 2x30kg 10min 51 reps bw category 68kg

LC 2x30kg 10min 51 reps bw category 68kg

Snatch 30kg 8min 123reps. 68kg bw category

Snatch 30kg 8min 123reps. 68kg bw category

Jerk 2x30kg 8min 62reps. 68kg bw category

Jerk 2x30kg 8min 62reps. 68kg bw category

David Warner 2x32kg 5min LC 39reps

David Warner 2x32kg 5min LC 39reps

Wed training part 3. Gl sn 18kg 10min 186reps

Wed training part 3. Gl sn 18kg 10min 186reps

Wed training part 2. 30kg swing snatch 6min 69reps

Wed training part 2. 30kg swing snatch 6min 69reps

Wed training part 1-2x32kg LC 5min 28reps (6.5.5.6.6)

Wed training part 1-2x32kg LC 5min 28reps (6.5.5.6.6)

Jerk 2x28kg 5min 52reps.David Lc 2x32kg 4min 32reps

Jerk 2x28kg 5min 52reps.David Lc 2x32kg 4min 32reps

28kg swing snatch 10min- 111reps

28kg swing snatch 10min- 111reps

Long cycle 2x28kg 6min -40reps. Bodyweight 69kg

Long cycle 2x28kg 6min -40reps. Bodyweight 69kg

LONG CYCLE 2x32kg 3min 20reps

LONG CYCLE 2x32kg 3min 20reps

Jerk 2x30kg 4min 36reps

Jerk 2x30kg 4min 36reps

Set 1 - jerk 2x32kg 2min 18reps

Set 1 - jerk 2x32kg 2min 18reps

AIKLF Waterford comp

AIKLF Waterford comp

Strongest young men I know

Strongest young men I know

David Warner snatch 24kg 10min 205reps

David Warner snatch 24kg 10min 205reps

Sn 32kg 5min 79 reps

Sn 32kg 5min 79 reps

New kettlebell techniques revelations spoof.(level 2 - series 1)

New kettlebell techniques revelations spoof.(level 2 - series 1)

LC 2x28kg slow 8min. Last min race

LC 2x28kg slow 8min. Last min race

LC 2x32kg 3min- 21reps

LC 2x32kg 3min- 21reps

Glove snatch 20kg 10min -161reps

Glove snatch 20kg 10min -161reps

Sn 28kg 8min -127reps

Sn 28kg 8min -127reps

2x30kg Long cycle 5min 34reps

2x30kg Long cycle 5min 34reps

Jerk 2x28kg 50reps 5min

Jerk 2x28kg 50reps 5min

Jerk 2x32kg 2'30" 22reps

Jerk 2x32kg 2'30" 22reps

28kg swing snatch 10min 111reps bodyweight 69.1kg

28kg swing snatch 10min 111reps bodyweight 69.1kg

Lc 2x28kg static training 8min

Lc 2x28kg static training 8min

Lc 2x32kg 3min 20reps bodyweigh 69.2kg

Lc 2x32kg 3min 20reps bodyweigh 69.2kg

Jerk 2x30kg 4min 36reps. bodyweight 69kg

Jerk 2x30kg 4min 36reps. bodyweight 69kg

Snatch 28kg 8min 125reps

Snatch 28kg 8min 125reps

Jerk 2x28kg 7min 64reps

Jerk 2x28kg 7min 64reps

Olivia Phelan platform 2. 16kg LC 10min 105 reps

Olivia Phelan platform 2. 16kg LC 10min 105 reps

Long cycle Professional men AIKLF nationals

Long cycle Professional men AIKLF nationals

Gl sn 22kg 10min - 145reps- bodyweight 68kg

Gl sn 22kg 10min - 145reps- bodyweight 68kg

Long cycle 2x32kg - 15reps- 2'30"- bodyweight 68kg

Long cycle 2x32kg - 15reps- 2'30"- bodyweight 68kg

Junior team member John 2x24kg jerk 5min 56reps

Junior team member John 2x24kg jerk 5min 56reps

Junior Team :Josh jerk 2x32kg 5min 57reps. Stephen jerk 2x24kg 5min 35reps

Junior Team :Josh jerk 2x32kg 5min 57reps. Stephen jerk 2x24kg 5min 35reps

Junior team. David LC 2x32kg 5min 35reps. Michael Jerk 2x24kg 5min

Junior team. David LC 2x32kg 5min 35reps. Michael Jerk 2x24kg 5min

32kg sn 6min- 72reps

32kg sn 6min- 72reps

2x32kg long cycle 5min 25reps. Bw 69kg

2x32kg long cycle 5min 25reps. Bw 69kg

Jerk 2x32kg 2'30" - 22reps

Jerk 2x32kg 2'30" - 22reps

David Warner 22kg snatch 10min 200reps

David Warner 22kg snatch 10min 200reps

Emilio 15 years old.14kg snatch 10min 203reps

Emilio 15 years old.14kg snatch 10min 203reps

Sn glove 22kg 10min 129reps

Sn glove 22kg 10min 129reps

Olivia 16kg LC 8min -88 reps

Olivia 16kg LC 8min -88 reps

Lc 2x30kg 4min 24reps

Lc 2x30kg 4min 24reps

Snatch 30kg 10min 141reps

Snatch 30kg 10min 141reps

Long cycle 2x30kg 10min 50reps bodyweight 68.6kg

Long cycle 2x30kg 10min 50reps bodyweight 68.6kg

Olivia 14kg snatch 12min 173reps

Olivia 14kg snatch 12min 173reps

Gl sn 20kg 10min 174reps.bodyweight 68.7kg

Gl sn 20kg 10min 174reps.bodyweight 68.7kg

Jerk 2x32kg 5min 37reps.BW 68.7kg

Jerk 2x32kg 5min 37reps.BW 68.7kg

2x32kg LC 3min 15reps

2x32kg LC 3min 15reps

Glove snatch 20kg 10min 167reps

Glove snatch 20kg 10min 167reps

Snatch 30kg 10min 132 reps bodyweight 69.8kg

Snatch 30kg 10min 132 reps bodyweight 69.8kg