Канал: The Charlotte Athlete

360 Breathing [The BEST way to Breathe]

360 Breathing [The BEST way to Breathe]

Pelvic Floor Towel Mobilization

Pelvic Floor Towel Mobilization

Top 2 Pelvic Floor Stretches!

Top 2 Pelvic Floor Stretches!

How To Perform Kegel

How To Perform Kegel

Golf Hip and Trunk Turn

Golf Hip and Trunk Turn

Pelvic Floor Q & A

Pelvic Floor Q & A

Best Med Ball Power Drills

Best Med Ball Power Drills

Glute Activation Warm Up Drill

Glute Activation Warm Up Drill

The Thrower's Big 4 Strength Drills

The Thrower's Big 4 Strength Drills

Arch Strengthening for Flat Feet

Arch Strengthening for Flat Feet

Glute Medius Captain Morgan

Glute Medius Captain Morgan

Best Hip Stretch For Athletes [Posterior Hip Capsule Self-Release]

Best Hip Stretch For Athletes [Posterior Hip Capsule Self-Release]

The Jefferson Curl

The Jefferson Curl

From Hamstring Strain to Spartan Races and Marathons!

From Hamstring Strain to Spartan Races and Marathons!

The Charlotte Athlete [Who We Are]

The Charlotte Athlete [Who We Are]

Increase Ankle Dorsiflexion [Simple Exercise!]

Increase Ankle Dorsiflexion [Simple Exercise!]

Ex-College Athlete Come-Back Success Story

Ex-College Athlete Come-Back Success Story

Car Accident Success Story

Car Accident Success Story

Success Story: Back to Squatting Heavy

Success Story: Back to Squatting Heavy

How To Improve Your Ankle Mobility INSTANTLY!

How To Improve Your Ankle Mobility INSTANTLY!

Knees Over Toes Calf Raise [Improve Range Of Motion AND Strength!]

Knees Over Toes Calf Raise [Improve Range Of Motion AND Strength!]

Tibialis Raises

Tibialis Raises

Big Toe Calf Raise

Big Toe Calf Raise

Exercises to Correct a Flat Thoracic Spine [For Athletes]

Exercises to Correct a Flat Thoracic Spine [For Athletes]

Bernese Mountain Dog Falling Asleep!

Bernese Mountain Dog Falling Asleep!

Knees Over Toes Heel Tap [Build Strong Knees!]

Knees Over Toes Heel Tap [Build Strong Knees!]

Fix Your Neck! [Neutral Neck Position]

Fix Your Neck! [Neutral Neck Position]

Best Serratus anterior exercises [Top 15!]

Best Serratus anterior exercises [Top 15!]

Bernese Mountain Dog Fun!

Bernese Mountain Dog Fun!

Subtalar Joint Valgus Mobilization

Subtalar Joint Valgus Mobilization

How To Improve Overhead Mobility [EASY Drill!]

How To Improve Overhead Mobility [EASY Drill!]

Patellar Tendon Pain Relief Exercise

Patellar Tendon Pain Relief Exercise

How To Recover From An Ankle Sprain Fast!!

How To Recover From An Ankle Sprain Fast!!

11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]

11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference YOURSELF!]

Thoracic Spine Self Mobilization (VERY Specific!)

Thoracic Spine Self Mobilization (VERY Specific!)

15 Single Leg Balance Variations [These are TOUGH!]

15 Single Leg Balance Variations [These are TOUGH!]

Big Toe Extension Stretch [So Simple!]

Big Toe Extension Stretch [So Simple!]

How To Recover From A Hamstring Strain (not what you think!)

How To Recover From A Hamstring Strain (not what you think!)

Chin Tuck - Solving The Root Cause of 99% Of Neck Pain!

Chin Tuck - Solving The Root Cause of 99% Of Neck Pain!

Pallof Press (Done the RIGHT way!)

Pallof Press (Done the RIGHT way!)

Serratus Punch (How to do it CORRECTLY!)

Serratus Punch (How to do it CORRECTLY!)

Serratus Wall Slide (Modified)

Serratus Wall Slide (Modified)

Hip Flexor (Iliopsoas) Kettlebell Self Release [ULTRA Effective!]

Hip Flexor (Iliopsoas) Kettlebell Self Release [ULTRA Effective!]

The Overhead Carry (Done the RIGHT way)

The Overhead Carry (Done the RIGHT way)

Low Back Success Story: Testimonial

Low Back Success Story: Testimonial

Reverse Lunge

Reverse Lunge

Lacrosse Ball Quad Release

Lacrosse Ball Quad Release

Tibial Internal Rotation Mobilization with Movement

Tibial Internal Rotation Mobilization with Movement

Front Rack Thoracic Primer [NEVER Dump A Front Squat Again!]

Front Rack Thoracic Primer [NEVER Dump A Front Squat Again!]

Prone Scapular Swimmers

Prone Scapular Swimmers

Rhomboid Lacrosse Ball Release

Rhomboid Lacrosse Ball Release

Upper Trap Lacrosse Ball Release

Upper Trap Lacrosse Ball Release

The Chicken Wing: Cervicothoracic Junction Self Mobilization [NEW!]

The Chicken Wing: Cervicothoracic Junction Self Mobilization [NEW!]

Hamstring Eccentrics

Hamstring Eccentrics

Nordic Hamstring Curl & Variations

Nordic Hamstring Curl & Variations

Building Deep Squat Strength [For Beginners!]

Building Deep Squat Strength [For Beginners!]

Fibular Head Self-Mobilization [Often OVERLOOKED!]

Fibular Head Self-Mobilization [Often OVERLOOKED!]

How To Improve Your Front Rack [So SIMPLE!]

How To Improve Your Front Rack [So SIMPLE!]

Raleigh's Story

Raleigh's Story

Multi-directional Wrist Warm-Up

Multi-directional Wrist Warm-Up

PVC Front Rack Opener

PVC Front Rack Opener

CrossFit Pec Tear Success Story

CrossFit Pec Tear Success Story

Signs You Have a Meniscus Tear In Your Knee

Signs You Have a Meniscus Tear In Your Knee

How To Perform A Kettle Bell Swing THE RIGHT WAY

How To Perform A Kettle Bell Swing THE RIGHT WAY

No More Lower Back Pain!

No More Lower Back Pain!

Charlotte CrossFit Success Story

Charlotte CrossFit Success Story

Toe Yoga & Arch Lifts

Toe Yoga & Arch Lifts

Lower Back Pain Core Exercises

Lower Back Pain Core Exercises

How To Fix Neck Pain FOREVER!

How To Fix Neck Pain FOREVER!

Increasing Big Toe Mobility At Home

Increasing Big Toe Mobility At Home

How to MASTER the squat

How to MASTER the squat

The Chicken Wing

The Chicken Wing

Anterior Innominate Self Mobilzation

Anterior Innominate Self Mobilzation

Banded Side Step Squat Combo

Banded Side Step Squat Combo

Turkish Get-Up [Step By Step!]

Turkish Get-Up [Step By Step!]

Serratus Anterior ABC Wall Taps

Serratus Anterior ABC Wall Taps

Subscapularis Activation

Subscapularis Activation

The Myth of Upper Trap Tightness

The Myth of Upper Trap Tightness

How To Do A Plank (the right way)

How To Do A Plank (the right way)

The ULTIMATE Glute Activation Series

The ULTIMATE Glute Activation Series

Thread the Needle With Thoracic Extension Rotation

Thread the Needle With Thoracic Extension Rotation

5 Minute Dynamic Golf Warm-Up! [No Equipment Needed!]

5 Minute Dynamic Golf Warm-Up! [No Equipment Needed!]

Using Breathing To Improve Trunk Rotation

Using Breathing To Improve Trunk Rotation

TRUE Iliopsoas Strengthening (THE RIGHT WAY!)

TRUE Iliopsoas Strengthening (THE RIGHT WAY!)

The Golfers Lat Stretch

The Golfers Lat Stretch

Banded Side Stepping

Banded Side Stepping

Banded Elbow Extension Opener

Banded Elbow Extension Opener

Banded Wrist Extension Opener

Banded Wrist Extension Opener

Banded Front Rack Opener

Banded Front Rack Opener

3 Best Mobility Drills For Shoulder Pain [Easy and Effective!]

3 Best Mobility Drills For Shoulder Pain [Easy and Effective!]

Single Leg Kettlebell Deadlift

Single Leg Kettlebell Deadlift

Kettlebell Deadlift

Kettlebell Deadlift

Posterior Tibialis Floor Sweeps

Posterior Tibialis Floor Sweeps

Side Lying Thoracic Rotation

Side Lying Thoracic Rotation

Inch Worm

Inch Worm

Achilles Eccentric Exercise Progression

Achilles Eccentric Exercise Progression

Best Sleeping Positions for the Neck and Lower Back

Best Sleeping Positions for the Neck and Lower Back

Suboccipital Release

Suboccipital Release

The Pre-Squat Super Sequence [ULTIMATE Squat Prep]

The Pre-Squat Super Sequence [ULTIMATE Squat Prep]

Ankle Dorsiflexion Mobilization

Ankle Dorsiflexion Mobilization

Banded Posterior Hip Capsule Release

Banded Posterior Hip Capsule Release

1st Rib Mobilization

1st Rib Mobilization

Deep Squat Exploration

Deep Squat Exploration

Posterior Hip Capsule Release

Posterior Hip Capsule Release

Pain In The Front Of The Knee? DO THIS [2 Simple Self Treatments!]

Pain In The Front Of The Knee? DO THIS [2 Simple Self Treatments!]

3 Reasons Athletes Develop Knee Pain

3 Reasons Athletes Develop Knee Pain

Serratus Wall Slide

Serratus Wall Slide

Quadruped Rocking (Child's Pose)

Quadruped Rocking (Child's Pose)

3 Cues to Improve Overhead Shoulder Stability

3 Cues to Improve Overhead Shoulder Stability

Banded Overhead Lat Opener

Banded Overhead Lat Opener

Lacrosse Ball Lat Release

Lacrosse Ball Lat Release

Dynamic Thoracic Spine Opener

Dynamic Thoracic Spine Opener

Reactive Neuromuscular Training for the Overhead Position

Reactive Neuromuscular Training for the Overhead Position

The Ultimate Warm-Up Drill: The Worlds Greatest Stretch

The Ultimate Warm-Up Drill: The Worlds Greatest Stretch

Thoracic Spine Mobility

Thoracic Spine Mobility

How to Improve Pec Minor Flexibility

How to Improve Pec Minor Flexibility

Hip Flexor (Iliopsoas) Kettlebell Release

Hip Flexor (Iliopsoas) Kettlebell Release

Assessing and Improving Ankle Dorsiflexion

Assessing and Improving Ankle Dorsiflexion

How To Do a Burpee Without Back Pain

How To Do a Burpee Without Back Pain

The Chin Tuck

The Chin Tuck

QL Release

QL Release