Канал: Healthy Futures

Minute of Mindfulness with Mia - Activity

Minute of Mindfulness with Mia - Activity

Ted E. Talks - DEAR MAN

Ted E. Talks - DEAR MAN

Happy "lite" retirement, Laurie G!

Happy "lite" retirement, Laurie G!

Minute of Mindfulness with Mia - radical acceptance and circle breathing

Minute of Mindfulness with Mia - radical acceptance and circle breathing

We have happy humans ready to help!

We have happy humans ready to help!

What do you want in? What do you want out?

What do you want in? What do you want out?

Mia Elwood's acceptance speech

Mia Elwood's acceptance speech

#HFis20 - A slideshow in celebration of our first 20 years

#HFis20 - A slideshow in celebration of our first 20 years

Minute of Mindfulness, at the ocean

Minute of Mindfulness, at the ocean

Healthy Futures is 20!

Healthy Futures is 20!

Minute of Mindfulness - Why do we practice mindfulness?

Minute of Mindfulness - Why do we practice mindfulness?

Farewell, Sheri

Farewell, Sheri

A Minute of Mindfulness with Mia - Sensory Awareness

A Minute of Mindfulness with Mia - Sensory Awareness

A Minute of Mindfulness with Mia - What is Mindfulness?

A Minute of Mindfulness with Mia - What is Mindfulness?

A Minute of Mindfulness - Think of a Word

A Minute of Mindfulness - Think of a Word

A Minute of Mindfulness with Mia, at the ocean

A Minute of Mindfulness with Mia, at the ocean

Doing What You Can - A Minute of Mindfulness with Mia

Doing What You Can - A Minute of Mindfulness with Mia

Farewell, Kimberly!

Farewell, Kimberly!

Farewell Dr. Kim

Farewell Dr. Kim

Happy retirement, Jeanne!

Happy retirement, Jeanne!

A Minute of Mindfulness - Loving Kindness

A Minute of Mindfulness - Loving Kindness

A Minute of Mindfulness with Mia - Perspective

A Minute of Mindfulness with Mia - Perspective

A Minute of Mindfulness with Mia - One Mindful

A Minute of Mindfulness with Mia - One Mindful

Post traumatic growth

Post traumatic growth

Self care is not selfish

Self care is not selfish

The Power of Attention

The Power of Attention

Curiosity with Dr Kim

Curiosity with Dr Kim

A word of caution about The Biggest Loser

A word of caution about The Biggest Loser

Finding Life's Purpose

Finding Life's Purpose

The Importance of Empathy

The Importance of Empathy

Congratulations Kimberly Bartman!

Congratulations Kimberly Bartman!

Eating disorder recovery for those on the autism spectrum

Eating disorder recovery for those on the autism spectrum

Bye JR

Bye JR

Learn about a Forest Bath

Learn about a Forest Bath

Eating Disorders: Misperceptions and Reality

Eating Disorders: Misperceptions and Reality

When They Say "I Feel Fat" - Eating Disorder Recovery

When They Say "I Feel Fat" - Eating Disorder Recovery

Advice for Friends and Family of those with an Eating Disorder

Advice for Friends and Family of those with an Eating Disorder

Eating Disorder Recovery and Communication

Eating Disorder Recovery and Communication

Emotional Eating Program explained

Emotional Eating Program explained

Advice to Your Adolescent Self

Advice to Your Adolescent Self

From your friends at Healthy Futures

From your friends at Healthy Futures

A Message for our Transgender Friends

A Message for our Transgender Friends

Talking About Shame

Talking About Shame

Mindfulness of Thought

Mindfulness of Thought

Be Curious

Be Curious

When Others Judge Us

When Others Judge Us

Being kind offers a physiological boost

Being kind offers a physiological boost

The Importance of Self-Compassion and Gratitude

The Importance of Self-Compassion and Gratitude

DBT Introduction

DBT Introduction

Imagine an amazing future!

Imagine an amazing future!

Turning "Why?" into "How Can I?"

Turning "Why?" into "How Can I?"

Eating Disorder Holiday Survival Tips

Eating Disorder Holiday Survival Tips

Distress Tolerance TIPP

Distress Tolerance TIPP

Do you feel lucky?

Do you feel lucky?

10 Blocks to Listening

10 Blocks to Listening

If You Suspect An Eating Disorder

If You Suspect An Eating Disorder

Four Questions for Balancing Eating

Four Questions for Balancing Eating

The "emotional cancer" of yo yo dieting

The "emotional cancer" of yo yo dieting

Emotional Eaters IOP for Bariatric Weight loss Surgery Patients

Emotional Eaters IOP for Bariatric Weight loss Surgery Patients

Progressive Relaxation

Progressive Relaxation

Orienting with help from the rainbow (Somatic Experiencing skill)

Orienting with help from the rainbow (Somatic Experiencing skill)

Calming Mindfulness Exercise

Calming Mindfulness Exercise

Scale Smashing at Healthy Futures

Scale Smashing at Healthy Futures

Try a New Year Review

Try a New Year Review

Individualized Movement & Exercise Therapy

Individualized Movement & Exercise Therapy

Congratulations to Kim DiRe

Congratulations to Kim DiRe

When to refer patients for Somatic Experiencing Therapy

When to refer patients for Somatic Experiencing Therapy

Trauma and Somatic Experiencing Therapy

Trauma and Somatic Experiencing Therapy

Somatic Experiencing Introduction

Somatic Experiencing Introduction

Regarding The Blond Vegan

Regarding The Blond Vegan

Using Imagination - DBT Skills

Using Imagination - DBT Skills

Taking a Mini Vacation - DBT Skills

Taking a Mini Vacation - DBT Skills

Improve your Body Image

Improve your Body Image

Avoidant/Restrictive Food Intake Disorder (ARFID)

Avoidant/Restrictive Food Intake Disorder (ARFID)

Somatic Experiencing - "Orienting"

Somatic Experiencing - "Orienting"

Practical New Year's tips

Practical New Year's tips

About Gratitude and Getting Unstuck

About Gratitude and Getting Unstuck

Round-table talk on gratitude

Round-table talk on gratitude

Dealing with Annoying People

Dealing with Annoying People

Triune Brain and Trauma - Part 1

Triune Brain and Trauma - Part 1

Triune Brain and Trauma - Part 2

Triune Brain and Trauma - Part 2

Listening to your body ~ Healthy movement

Listening to your body ~ Healthy movement

Springtime pick-me-up

Springtime pick-me-up

Kim Guenther talks about eating right, your way, every day

Kim Guenther talks about eating right, your way, every day

Healthy Futures Pups & Peeps Event 2013

Healthy Futures Pups & Peeps Event 2013

Have a MAGICal New Year!

Have a MAGICal New Year!

The importance of sleep for students

The importance of sleep for students

A Word About Bullying from Dr. J.R. Evans

A Word About Bullying from Dr. J.R. Evans

Mia Elwood interviewed on Sonoran Living

Mia Elwood interviewed on Sonoran Living

Healthy Futures' Jeanne Phillips Talks Fashion Model Health on News 12

Healthy Futures' Jeanne Phillips Talks Fashion Model Health on News 12

DBT Skills Exercise of Please Master

DBT Skills Exercise of Please Master

Radical Acceptance

Radical Acceptance

Behavior and Emotion

Behavior and Emotion

DBT Skills ~G.I.V.E.~

DBT Skills ~G.I.V.E.~

DBT Skills ~Don't Scratch the Itch~

DBT Skills ~Don't Scratch the Itch~

DBT Skills ~Breathing~

DBT Skills ~Breathing~