Канал: Blake Skola

Incline DB Bench Press - 125's x 8

Incline DB Bench Press - 125's x 8

Close grip bench press - 355 x 1

Close grip bench press - 355 x 1

Bench Press - Paused 300 x 6

Bench Press - Paused 300 x 6

Shrug form, good vs bad

Shrug form, good vs bad

Leg Press - 22 plates x 12

Leg Press - 22 plates x 12

Shrugs - 125's x 25

Shrugs - 125's x 25

Hammer Strength Iso Rows - 450 x 15

Hammer Strength Iso Rows - 450 x 15

BB Shrugs - 405 x 15

BB Shrugs - 405 x 15

High Incline DB Press - 110's x 7

High Incline DB Press - 110's x 7

80 Degree DB Shoulder Press - 95's x 12

80 Degree DB Shoulder Press - 95's x 12

Smith CGBP - 3 plates x 10.5

Smith CGBP - 3 plates x 10.5

Leg Press - 1200 x 10

Leg Press - 1200 x 10

Smith Machine CGBP - 335 x 8

Smith Machine CGBP - 335 x 8

Overhead DB Extensions - 145 x 12

Overhead DB Extensions - 145 x 12

Decline EZ Bar Skullcrushers

Decline EZ Bar Skullcrushers

Nautilus Shrug - 540 x 12

Nautilus Shrug - 540 x 12

Overhead DB Extensions - 140 x 10

Overhead DB Extensions - 140 x 10

Smith Machine CGBP - 3 plates x 10

Smith Machine CGBP - 3 plates x 10

Nautilus Shrug - 500 x 12

Nautilus Shrug - 500 x 12

Leg Press 1000 x 20

Leg Press 1000 x 20

EZ Bar Spider Curls - 100 x 8

EZ Bar Spider Curls - 100 x 8

Smith Close Grip Bench - 3 plates x 8

Smith Close Grip Bench - 3 plates x 8

Edelweiss Trees

Edelweiss Trees

Wildwood Glade Trees

Wildwood Glade Trees

Shooting Course w/ Saiga

Shooting Course w/ Saiga

Incline DB Press - 105's x 20

Incline DB Press - 105's x 20

Incline DB Press - 125's x 9

Incline DB Press - 125's x 9

Gym tour

Gym tour

T-Bar Rows

T-Bar Rows

Shrugs

Shrugs

Seated Cable Rows

Seated Cable Rows

Leg Press - 1000 x 12

Leg Press - 1000 x 12

Low Incline DB Press - 125's x 9

Low Incline DB Press - 125's x 9

Squat - 405 x 1

Squat - 405 x 1

Leg Press - 20 plates x 10

Leg Press - 20 plates x 10

Kneeboarding - Around the Boat

Kneeboarding - Around the Boat

BW Dips - 45 reps

BW Dips - 45 reps

Weighted Dips +90 x 22

Weighted Dips +90 x 22

Weighted Dips +135 x 15

Weighted Dips +135 x 15

485 x 1

485 x 1

Squat - 365 x 12

Squat - 365 x 12

EZ Bar Spider Curls - 100 x 8

EZ Bar Spider Curls - 100 x 8

Squat - 405 x 8

Squat - 405 x 8

Squat - 455 x 3

Squat - 455 x 3

T-Bar Rows - 225 x 15

T-Bar Rows - 225 x 15

T-Bar Rows - 250 x 10

T-Bar Rows - 250 x 10

Incline BB Press - 225 x 20

Incline BB Press - 225 x 20

Incline DB Press - 135's x 7

Incline DB Press - 135's x 7

Leg Press - 22 plates x 17

Leg Press - 22 plates x 17

DB Hammer Curls - 70's x 13/13

DB Hammer Curls - 70's x 13/13

Weighted Dips - BW+180 x 7

Weighted Dips - BW+180 x 7

Incline BB Bench Press - 320 x 1

Incline BB Bench Press - 320 x 1

Plated Loaded Dip Machine - 650 x 6

Plated Loaded Dip Machine - 650 x 6

Leg Press - 16 plates x 25

Leg Press - 16 plates x 25

Leg Press - 20 plates + 200 x 8

Leg Press - 20 plates + 200 x 8

Rack Pulls - 600 x 3

Rack Pulls - 600 x 3

Rack Pulls - 500 x 10

Rack Pulls - 500 x 10

1 Arm Bent Rear DB Raises - 50 x 15/15

1 Arm Bent Rear DB Raises - 50 x 15/15

Alternating DB Curls - 65's x 11/11

Alternating DB Curls - 65's x 11/11

Box Squat - 585 x 5

Box Squat - 585 x 5

Leg Press - 20 plates x 12

Leg Press - 20 plates x 12

Alternating DB Curls - 60's x 12

Alternating DB Curls - 60's x 12

Plate Loaded Dip Machine - 450 x 19

Plate Loaded Dip Machine - 450 x 19

Smith Machine CGBP - 315 x 10

Smith Machine CGBP - 315 x 10

DB Hammer Curls - 80's x 9

DB Hammer Curls - 80's x 9

Alternating DB Curls - 70's x 8

Alternating DB Curls - 70's x 8

Machine Hack Squat - 405 x 15

Machine Hack Squat - 405 x 15

CGBP - 345 x 1

CGBP - 345 x 1

Squats - 225 x 51

Squats - 225 x 51

Kareoke Finals - Drift Away

Kareoke Finals - Drift Away

Lying Leg Curls - 200 x 12

Lying Leg Curls - 200 x 12

Plate Loaded Dip Machine - 610 x 2 - 560 x 6

Plate Loaded Dip Machine - 610 x 2 - 560 x 6

CGBP - 340 x 1

CGBP - 340 x 1

DB Hammer Curls - 50's x 20

DB Hammer Curls - 50's x 20

Wide Grip Lat Pulldowns - 285 x 12

Wide Grip Lat Pulldowns - 285 x 12

Leg Press - 26 plates x 8

Leg Press - 26 plates x 8

Hammer Strenth Iso-Incline Press - 4 plates x 10

Hammer Strenth Iso-Incline Press - 4 plates x 10

Smith Machine CGBP - 3 plates x 8

Smith Machine CGBP - 3 plates x 8

Squats - 135lbs x 150

Squats - 135lbs x 150

DB Shrugs - 150's x 12

DB Shrugs - 150's x 12

T-Bar Rows - 270x6

T-Bar Rows - 270x6

Squats - 405x8, 315x20, 225x30

Squats - 405x8, 315x20, 225x30

Leg Press - 26 plates x 6

Leg Press - 26 plates x 6

Leg Press - 24 plates x 8

Leg Press - 24 plates x 8

SLDL - 275x20x3

SLDL - 275x20x3

SLDL - 315x15

SLDL - 315x15

Standing Calf Raises - 300x30

Standing Calf Raises - 300x30

Plate Loaded Dip Machine - 540 x 10

Plate Loaded Dip Machine - 540 x 10

Weighted Dips +135 x 11

Weighted Dips +135 x 11

Hammer Strength Shrugs - 475 x 12

Hammer Strength Shrugs - 475 x 12

High Incline Press Partials - 2 plates x 20

High Incline Press Partials - 2 plates x 20

Box Squat - 405 x 20

Box Squat - 405 x 20

Incline Bench Press - 225 x 15

Incline Bench Press - 225 x 15

EZ Bar Curls - 145x4x3

EZ Bar Curls - 145x4x3

Plate Loaded Squat Machine - 720 x 6

Plate Loaded Squat Machine - 720 x 6

T-Bar Rows - 225 x 12

T-Bar Rows - 225 x 12

Smith Machine Shrug - 455 x 10

Smith Machine Shrug - 455 x 10

Box Squat - 565 x 5

Box Squat - 565 x 5

Box Squat - 495 x 10

Box Squat - 495 x 10

CGBP - 225 x 16

CGBP - 225 x 16

Box Squat - 545 x 5

Box Squat - 545 x 5

Machine Hack Squats - 495 x 8

Machine Hack Squats - 495 x 8

Seated Calf Raises - 180 x 20

Seated Calf Raises - 180 x 20

Machine Hack Squats - 455 x 10

Machine Hack Squats - 455 x 10

Smith Machine Shrug - 4 plates x 15

Smith Machine Shrug - 4 plates x 15

Weighted Hammer Chins +135x1

Weighted Hammer Chins +135x1

Bent BB Rows - 225x12

Bent BB Rows - 225x12

Box Squat 585 x 3

Box Squat 585 x 3

EZ Bar Curls - 135x5x3

EZ Bar Curls - 135x5x3

Overhead DB Extension 125x15

Overhead DB Extension 125x15

KC Animal Barbell Club - 12/15/07

KC Animal Barbell Club - 12/15/07

Deadlift 315x21

Deadlift 315x21

Deadlift 405x12

Deadlift 405x12

Deadlift 455x8

Deadlift 455x8

Deadlift 495x3

Deadlift 495x3

Overhead DB Extension - 130 x 12

Overhead DB Extension - 130 x 12

Overhead DB Extension - 140 x 10

Overhead DB Extension - 140 x 10

Alt DB Curls - 60's x 8

Alt DB Curls - 60's x 8

25 BW Chinups

25 BW Chinups

Box Squat 495 x 8

Box Squat 495 x 8

Plate Loaded Squat Machine - 450 x 10

Plate Loaded Squat Machine - 450 x 10

T-Bar Row 180 x 20

T-Bar Row 180 x 20

HS Iso Rows - 5 plates x 8/8

HS Iso Rows - 5 plates x 8/8

Alt DB Curls - 55's x 10

Alt DB Curls - 55's x 10

Machine Hack Squat 405 x 12

Machine Hack Squat 405 x 12

Low Cable Crossovers 140 x 12

Low Cable Crossovers 140 x 12

Plate Loaded Dip Machine 450 x 12

Plate Loaded Dip Machine 450 x 12

Low Incline Press - 2 plates+25 x 10

Low Incline Press - 2 plates+25 x 10

Low Incline Press Partials - 2 plates x 26

Low Incline Press Partials - 2 plates x 26

Low Incline Press - 3 plates x 6

Low Incline Press - 3 plates x 6

Weighted Dips +90lbs for 10x10

Weighted Dips +90lbs for 10x10

Machine Chest Flys - 220 x 10

Machine Chest Flys - 220 x 10

HS Incline 3 plates x 21

HS Incline 3 plates x 21

SLDL Partials 225 x 21

SLDL Partials 225 x 21

Leg Press 24 plates x 7

Leg Press 24 plates x 7

EZ Bar Curl 115 x 10

EZ Bar Curl 115 x 10

Leg Press 16 plates x 20

Leg Press 16 plates x 20

Bent Over Rear Delt Cable Raises

Bent Over Rear Delt Cable Raises

Side DB Raises 45's x 15

Side DB Raises 45's x 15

Low Cable Crossovers

Low Cable Crossovers

HS Incline 4 Plates x 8

HS Incline 4 Plates x 8

T Bar Row 250 x 8

T Bar Row 250 x 8

Incline DB Press 110's x 18

Incline DB Press 110's x 18

Squat 275 x 30

Squat 275 x 30

DB Shoulder Press 95's x 12

DB Shoulder Press 95's x 12

Leg Press 24 plates x 6

Leg Press 24 plates x 6

Smith Machine Shoulder Press - 2 plates+25 x 5

Smith Machine Shoulder Press - 2 plates+25 x 5

Leg Press 22 plates x 6

Leg Press 22 plates x 6

Squat 315 x 20

Squat 315 x 20

Smith Machine Shrug 4 plates x 10

Smith Machine Shrug 4 plates x 10

V-Bar Tricep Pressdown (stack +45lb plate) x 18

V-Bar Tricep Pressdown (stack +45lb plate) x 18

DB Shoulder Press 105's x 5

DB Shoulder Press 105's x 5

Plate Loaded Shrug 360 x 11

Plate Loaded Shrug 360 x 11

Squat 405 x 8

Squat 405 x 8

Squat 475 x 1

Squat 475 x 1

Weighted Dips +100 x 20

Weighted Dips +100 x 20

Low Incline DB Bench 145's x 5

Low Incline DB Bench 145's x 5

Weighted Dips +200 x 4

Weighted Dips +200 x 4

BTN Push Press 300 x 1

BTN Push Press 300 x 1

BTN Push Press 275 x 3

BTN Push Press 275 x 3

SLDL 315 x 12

SLDL 315 x 12

Deadlift 500 x 1

Deadlift 500 x 1

Weighted Dips +190 x 6

Weighted Dips +190 x 6

Seated BB Military Press 225 x 5

Seated BB Military Press 225 x 5

Yates Row 275 x 12

Yates Row 275 x 12

Incline DB Bench Press 120's x 12

Incline DB Bench Press 120's x 12

Rack Pull (knee level) 585 x 1

Rack Pull (knee level) 585 x 1

Leg Press 1035 x 6

Leg Press 1035 x 6

ATG Squat (Heels Together) 315lbs x 10

ATG Squat (Heels Together) 315lbs x 10

Deadlift 425 x 10

Deadlift 425 x 10

Flat DB Bench Press 140's x 6

Flat DB Bench Press 140's x 6

Weighted Hammer Grip Chinups +90lbsx6

Weighted Hammer Grip Chinups +90lbsx6

Incline DB Bench Press 125'sx9

Incline DB Bench Press 125'sx9

Close Grip Bench Press 315x3

Close Grip Bench Press 315x3

Close Grip Bench Press 275x8

Close Grip Bench Press 275x8

Deadlift 455x5

Deadlift 455x5

Squats w/ATG pauses 275x12

Squats w/ATG pauses 275x12

Yates Rows 225x15

Yates Rows 225x15

Yates Row 315x6

Yates Row 315x6

Lunges 225 X 7

Lunges 225 X 7