Канал: Sports Injury Physio

Tendonitis Supplements - Do They Work?

Tendonitis Supplements - Do They Work?

Shaky Movement After Injury - Causes & Treatment

Shaky Movement After Injury - Causes & Treatment

ACL Surgery - Who Needs It vs. Not? Can ACL Injuries Heal On Their Own?

ACL Surgery - Who Needs It vs. Not? Can ACL Injuries Heal On Their Own?

Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain

Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain

Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo

Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo

Stretches & Exercises for Middle Back Pain from Sitting

Stretches & Exercises for Middle Back Pain from Sitting

Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt

Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt

Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately

Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately

CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress?

CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress?

Knee Pain when Sitting Cross-Legged on the Floor

Knee Pain when Sitting Cross-Legged on the Floor

Ice Bath Benefits after Running or Other Exercise - Are the Claims True?

Ice Bath Benefits after Running or Other Exercise - Are the Claims True?

Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment

Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment

Beetroot juice benefits for sports performance - Fact or fad?

Beetroot juice benefits for sports performance - Fact or fad?

Glute Bridge Exercise: 4 Progressions + Benefits

Glute Bridge Exercise: 4 Progressions + Benefits

8 LCL Exercises - LCL Strains or Tears

8 LCL Exercises - LCL Strains or Tears

How To Do Dynamic Stretches - How Far To Move

How To Do Dynamic Stretches - How Far To Move

LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?

LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?

When to Change Running Shoes - Why Running in Worn Out Shoes Isn’t Good

When to Change Running Shoes - Why Running in Worn Out Shoes Isn’t Good

How To Use A Massage Gun - Risks, Benefits, Best Settings

How To Use A Massage Gun - Risks, Benefits, Best Settings

Lateral Collateral Ligament (LCL) Knee Brace - What Works Best & How Long To Wear an LCL Brace For

Lateral Collateral Ligament (LCL) Knee Brace - What Works Best & How Long To Wear an LCL Brace For

Walking After Injury - Non Weight Bearing to Full Weight Bearing

Walking After Injury - Non Weight Bearing to Full Weight Bearing

Recovery Weeks For Runners - What They Should Look Like

Recovery Weeks For Runners - What They Should Look Like

Soccer Warm-up Exercises (Football) - Demo

Soccer Warm-up Exercises (Football) - Demo

🫵This is your chance! The more details you provide the better!

🫵This is your chance! The more details you provide the better!

ACL Tears in Women - Why Female Athletes are at Higher Risk

ACL Tears in Women - Why Female Athletes are at Higher Risk

Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance

Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance

Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck

Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck

Sprained Ankle - When Can You Walk and Can It Make It Worse?

Sprained Ankle - When Can You Walk and Can It Make It Worse?

Top 5 Ankle Sprain Exercises to Restore Balance & Control

Top 5 Ankle Sprain Exercises to Restore Balance & Control

Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It

Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It

How to Thrive in the Peri-Menopause & Beyond - Tenille Hoogland

How to Thrive in the Peri-Menopause & Beyond - Tenille Hoogland

Three Simple Distal Hamstring Tendinopathy Exercises

Three Simple Distal Hamstring Tendinopathy Exercises

How Long to Ice an Injury ... And when NOT to Ice It

How Long to Ice an Injury ... And when NOT to Ice It

Eight Exercises to Relieve Sciatic Nerve Tension

Eight Exercises to Relieve Sciatic Nerve Tension

Static Stretches for Arms & Shoulders - 7 Stretches Demonstrated

Static Stretches for Arms & Shoulders - 7 Stretches Demonstrated

Do You Need Surgery for an MCL Tear or Sprain? How Long to Recover?

Do You Need Surgery for an MCL Tear or Sprain? How Long to Recover?

Knee Pain When Stretching Your Glutes? Here's What You Can Do Instead

Knee Pain When Stretching Your Glutes? Here's What You Can Do Instead

Static Stretches for Legs - Five Key Stretches Demonstrated

Static Stretches for Legs - Five Key Stretches Demonstrated

Questions Answered About: Metatarsalgia & Exercise, Recovery Time, Causes, etc.

Questions Answered About: Metatarsalgia & Exercise, Recovery Time, Causes, etc.

How to Massage Your Plantar Fasciitis

How to Massage Your Plantar Fasciitis

Pain in Heel when Stretching Hamstrings? Causes & Fixes

Pain in Heel when Stretching Hamstrings? Causes & Fixes

Plantar Fasciitis Stretches for Pain Relief

Plantar Fasciitis Stretches for Pain Relief

Top 10 Exercises for Plantar Fasciitis Demonstrated

Top 10 Exercises for Plantar Fasciitis Demonstrated

Best Knee Braces for MCL Tears and Sprains and How to Use Them

Best Knee Braces for MCL Tears and Sprains and How to Use Them

Static Stretches - Before Workouts, After Workouts, Why They’re Not Bad

Static Stretches - Before Workouts, After Workouts, Why They’re Not Bad

LATERAL Meniscus Tears: Symptoms, Treatment (Surgery vs. Exercise), & Recovery Time

LATERAL Meniscus Tears: Symptoms, Treatment (Surgery vs. Exercise), & Recovery Time

Baker’s Cyst Causes, Symptoms, Treatment (Conservative vs. Surgery)

Baker’s Cyst Causes, Symptoms, Treatment (Conservative vs. Surgery)

Top Tips To Prevent Injuries In The New Year!

Top Tips To Prevent Injuries In The New Year!

How Warm-ups Prevent Injuries & What Components To Include

How Warm-ups Prevent Injuries & What Components To Include

Dynamic Stretching Examples, Benefits, Disadvantages

Dynamic Stretching Examples, Benefits, Disadvantages

Meniscus Tear Exercises: 23 Exercises and Stretches Explained and Demonstrated

Meniscus Tear Exercises: 23 Exercises and Stretches Explained and Demonstrated

Ibuprofen / Naproxen For Muscle Pain, Strains, DOMS, Performance

Ibuprofen / Naproxen For Muscle Pain, Strains, DOMS, Performance

How To Prevent Knee Pain When Running

How To Prevent Knee Pain When Running

Patellofemoral Pain Syndrome Exercises - Demo & Top Tips

Patellofemoral Pain Syndrome Exercises - Demo & Top Tips

Patellar Tendonitis? Beware of these Two Everyday Movements

Patellar Tendonitis? Beware of these Two Everyday Movements

Knee Pain In Runners - A Quick Guide To Help You Figure It Out

Knee Pain In Runners - A Quick Guide To Help You Figure It Out

Ankle Fracture Treatment - Recovery Time & Exercises

Ankle Fracture Treatment - Recovery Time & Exercises

Can You Run After A Knee Replacement? Will Running Damage Your Replaced Knee?

Can You Run After A Knee Replacement? Will Running Damage Your Replaced Knee?

Running Blisters - How To Prevent Blisters Running, What Causes Them, How To Treat Blisters

Running Blisters - How To Prevent Blisters Running, What Causes Them, How To Treat Blisters

Injury Flare-Ups - What They Mean & How To Treat Them

Injury Flare-Ups - What They Mean & How To Treat Them

Taping For Posterior Tibial Tendonitis

Taping For Posterior Tibial Tendonitis

Top Tips For Running With IT Band Syndrome

Top Tips For Running With IT Band Syndrome

Stretches for IT Band Syndrome

Stretches for IT Band Syndrome

Exercises for Iliotibial Band Syndrome

Exercises for Iliotibial Band Syndrome

Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment

Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment

Calf Foam Rolling - When To Avoid It, When It Can Be Useful, How To Do It

Calf Foam Rolling - When To Avoid It, When It Can Be Useful, How To Do It

Foam rolling/Massage Ball Glutes - When To Be Careful, When It's Useful, How To Self-Massage Glutes

Foam rolling/Massage Ball Glutes - When To Be Careful, When It's Useful, How To Self-Massage Glutes

Foam Rolling Hamstrings: Dos, Don'ts & How To

Foam Rolling Hamstrings: Dos, Don'ts & How To

Foam Roll IT Band Dos & Don'ts

Foam Roll IT Band Dos & Don'ts

Foam Rolling Quads For Knee Pain & Quad Pain

Foam Rolling Quads For Knee Pain & Quad Pain

Sweat Rates, Sweat Salt Calculator & Sports Drinks

Sweat Rates, Sweat Salt Calculator & Sports Drinks

Navicular Stress Fracture: Symptoms & Treatment

Navicular Stress Fracture: Symptoms & Treatment

Running And The Menopause - Is It Safe For Post Menopausal Women To Start Running?

Running And The Menopause - Is It Safe For Post Menopausal Women To Start Running?

Is Walking Good For Gluteal Tendinopathy?

Is Walking Good For Gluteal Tendinopathy?

Pop In The Calf Muscle - What Happens & How To Treat It

Pop In The Calf Muscle - What Happens & How To Treat It

Patellar Tendonitis Part 3 - Heavy, Slow Resistance Training Programme

Patellar Tendonitis Part 3 - Heavy, Slow Resistance Training Programme

Patellar Tendonitis Part 4 - How The Decline Squat Exercise Plan Works

Patellar Tendonitis Part 4 - How The Decline Squat Exercise Plan Works

Patellar Tendonitis Part 2 - Progressive Loading Exercise Programme

Patellar Tendonitis Part 2 - Progressive Loading Exercise Programme

Patellar Tendonitis/Tendinopathy Part 1 - Things To Think About Before You Start Doing Exercises

Patellar Tendonitis/Tendinopathy Part 1 - Things To Think About Before You Start Doing Exercises

Heel/Calcaneal Stress Fracture: Causes, Symptoms & Treatment

Heel/Calcaneal Stress Fracture: Causes, Symptoms & Treatment

Strength Training Exercises for Gluteal Tendinopathy

Strength Training Exercises for Gluteal Tendinopathy

Your Stress Fracture Questions Answered

Your Stress Fracture Questions Answered

Hamstring Strain Healing - How Your Body Heals A Hamstring Strain

Hamstring Strain Healing - How Your Body Heals A Hamstring Strain

Exercises for Gluteal Tendinopathy

Exercises for Gluteal Tendinopathy

Recurring Ankle Sprain Treatment

Recurring Ankle Sprain Treatment

How to Treat a Sprain - Research Update

How to Treat a Sprain - Research Update

Should I go to A&E for a Sprained Ankle?

Should I go to A&E for a Sprained Ankle?

Strength Training for Older Runners

Strength Training for Older Runners

How To Correct Supination - Supination Exercises

How To Correct Supination - Supination Exercises

Metatarsal Stress Fractures - Causes, Treatment, Prevention

Metatarsal Stress Fractures - Causes, Treatment, Prevention

Knee Osteoarthritis / Wear & Tear - What Exercises To Do

Knee Osteoarthritis / Wear & Tear - What Exercises To Do

Cortisone Injections - How They Work and When to Avoid Them

Cortisone Injections - How They Work and When to Avoid Them

Tibial Stress Fractures - Treatment & Healing Times

Tibial Stress Fractures - Treatment & Healing Times

Pubic Ramus Stress Fractures Treatment

Pubic Ramus Stress Fractures Treatment

Sacral Stress Fractures - Causes & Treatment

Sacral Stress Fractures - Causes & Treatment

Lower Biceps Tendonitis Treatment

Lower Biceps Tendonitis Treatment

Biceps Tendonitis Treatment and Exercises Explained

Biceps Tendonitis Treatment and Exercises Explained

Why is My Calf Strain not Healing?

Why is My Calf Strain not Healing?

Stretching & Injuries Don't Always Mix Well

Stretching & Injuries Don't Always Mix Well

Neck Pain Exercise & Sleeping Tips

Neck Pain Exercise & Sleeping Tips

How Standing Desks Can Cause Injuries

How Standing Desks Can Cause Injuries

Managing Elbow Pain Caused By Weight Training

Managing Elbow Pain Caused By Weight Training

Can Running Shoes Cause Calf Pain?

Can Running Shoes Cause Calf Pain?

Tips For Knee Pain Caused By Weight Training

Tips For Knee Pain Caused By Weight Training

Triceps Tendinopathy Treatment & Causes

Triceps Tendinopathy Treatment & Causes

Nutrition for Performance and Injury Prevention

Nutrition for Performance and Injury Prevention

Crutch Walking Tips

Crutch Walking Tips

How to Use Isometric Exercises for Rehab

How to Use Isometric Exercises for Rehab

Pain When Doing The Bridge? Rehab Tips for High Hamstring/Piriformis/Glute Pain

Pain When Doing The Bridge? Rehab Tips for High Hamstring/Piriformis/Glute Pain

How the Vagus Nerve Influences Pain

How the Vagus Nerve Influences Pain

Using Pain Levels to Guide Rehab

Using Pain Levels to Guide Rehab

Episode 8 - Lateral Hip Pain: What Can Cause It?

Episode 8 - Lateral Hip Pain: What Can Cause It?

Why Posture Braces Are Bad for You

Why Posture Braces Are Bad for You

How Smoking & Vaping Can Delay Healing

How Smoking & Vaping Can Delay Healing

Tight Hamstrings - When Does Foam Rolling Work?

Tight Hamstrings - When Does Foam Rolling Work?

Episode 7 - Lateral Hip Pain: Exercises That Can Help

Episode 7 - Lateral Hip Pain: Exercises That Can Help

High Hamstring Tendinopathy - Speeding up Your Running

High Hamstring Tendinopathy - Speeding up Your Running

Episode 6 - Lateral Hip Pain: The Menopause Effect

Episode 6 - Lateral Hip Pain: The Menopause Effect

Meniscus Tears - Swimming Tips

Meniscus Tears - Swimming Tips

Episode 5 - Lateral Hip Pain: Stretches

Episode 5 - Lateral Hip Pain: Stretches

Should You Foam Roll A Pulled or Strained Hamstring?

Should You Foam Roll A Pulled or Strained Hamstring?

Episode 4 - Lateral Hip Pain: Sleeping Tips

Episode 4 - Lateral Hip Pain: Sleeping Tips

How to Use Resistance Bands for Rehab

How to Use Resistance Bands for Rehab

Episode 3 - Lateral Hip Pain: Tips For Sitting

Episode 3 - Lateral Hip Pain: Tips For Sitting

Episode 2 - Lateral Hip Pain: Symptoms

Episode 2 - Lateral Hip Pain: Symptoms

Episode 1 - Lateral Hip Pain: Anatomy (Gluteal Tendinopathy + Bursitis)

Episode 1 - Lateral Hip Pain: Anatomy (Gluteal Tendinopathy + Bursitis)

Neck Pain While Running - Quick Fix Guide

Neck Pain While Running - Quick Fix Guide

Top Tips for Treating Shin Pain

Top Tips for Treating Shin Pain

Conditions that Masquerade as High Hamstring Tendinopathy

Conditions that Masquerade as High Hamstring Tendinopathy

How to Increase Blood Flow for Healing

How to Increase Blood Flow for Healing

Why Is My Tennis Elbow Not Getting Better?

Why Is My Tennis Elbow Not Getting Better?

Injury Rehab - Sometimes Less Is More

Injury Rehab - Sometimes Less Is More

Muscle Activation - The Good, the Bad & Some Tips that May Help

Muscle Activation - The Good, the Bad & Some Tips that May Help

High Hamstring Tendinopathy - DON'T Stretch It!

High Hamstring Tendinopathy - DON'T Stretch It!

Abdominal Tendinopathy - Causes and Treatment, Including Exercises

Abdominal Tendinopathy - Causes and Treatment, Including Exercises

Hip Bursitis - Why Stretching Is Not a Good Idea

Hip Bursitis - Why Stretching Is Not a Good Idea

Do Injections Just Mask Injuries?

Do Injections Just Mask Injuries?

High Hamstring Tendinopathy - Is Ice Bad for Healing?

High Hamstring Tendinopathy - Is Ice Bad for Healing?

High Hamstring Tendinopathy: What's The Deal With Sitting?

High Hamstring Tendinopathy: What's The Deal With Sitting?

Injury Rehab: View Running as Strength Training

Injury Rehab: View Running as Strength Training

New to Running or Making a Comeback? Injury Prevention Tips to Consider

New to Running or Making a Comeback? Injury Prevention Tips to Consider

Causes & Treatment of DOMS - Delayed Onset Muscle Soreness

Causes & Treatment of DOMS - Delayed Onset Muscle Soreness

Metatarsalgia: Causes & Treatment

Metatarsalgia: Causes & Treatment

Massage For Sports Injuries - When & How

Massage For Sports Injuries - When & How

Myositis Ossificans: Causes & Treatment

Myositis Ossificans: Causes & Treatment

Adductor Tendinopathy Treatment

Adductor Tendinopathy Treatment

How to Get Back to Running after Back Pain

How to Get Back to Running after Back Pain

Treatment for Meniscus Tears - Tips My Patients Find Useful

Treatment for Meniscus Tears - Tips My Patients Find Useful

MCL Sprains and Tears - Treatment and Exercises

MCL Sprains and Tears - Treatment and Exercises

How to Treat a Quad Strain or Tear

How to Treat a Quad Strain or Tear

Stress Fractures in Runners - Risk Factors & Prevention

Stress Fractures in Runners - Risk Factors & Prevention

Training Errors that can Cause High Hamstring Tendinopathy

Training Errors that can Cause High Hamstring Tendinopathy

Running Tips for Shin Splints or Medial Tibial Stress Syndrome

Running Tips for Shin Splints or Medial Tibial Stress Syndrome

Running Tips for Gluteal Tendinopathy

Running Tips for Gluteal Tendinopathy

Running Tips for High Hamstring Tendinopathy

Running Tips for High Hamstring Tendinopathy

Lower Leg Compartment Syndrome Treatment - Running Modifications

Lower Leg Compartment Syndrome Treatment - Running Modifications

Running Style Tips for Patello-Femoral Pain

Running Style Tips for Patello-Femoral Pain

Get Relief from Patellar Tendinopathy with these Exercises

Get Relief from Patellar Tendinopathy with these Exercises

How to Avoid Getting High Hamstring Tendinopathy when Running

How to Avoid Getting High Hamstring Tendinopathy when Running

Stretches to Improve Hip Flexibility if you Have Osteoarthritis

Stretches to Improve Hip Flexibility if you Have Osteoarthritis

Sinus Tarsi Syndrome - One Cause of Lateral Ankle Pain

Sinus Tarsi Syndrome - One Cause of Lateral Ankle Pain

How do PRP injections work?

How do PRP injections work?

Using Full Body Vibration for Rehab

Using Full Body Vibration for Rehab

How to Treat AC Joint Injuries Caused by Weightlifting

How to Treat AC Joint Injuries Caused by Weightlifting

Three Tips for Wrist Tendinitis

Three Tips for Wrist Tendinitis

Exercises to Correct Upper Crossed Syndrome

Exercises to Correct Upper Crossed Syndrome

Exercises to Correct Hyperlordosis in the Lumbar Spine

Exercises to Correct Hyperlordosis in the Lumbar Spine

Treatment for Gluteal Tendinopathy

Treatment for Gluteal Tendinopathy

Rehab for SLAP Lesions

Rehab for SLAP Lesions

Tarsal Tunnel Syndrome Treatment & Diagnosis

Tarsal Tunnel Syndrome Treatment & Diagnosis

How to Avoid Yoga Injuries

How to Avoid Yoga Injuries

How Vitamin D Helps Athletic Performance and Prevents Injuries

How Vitamin D Helps Athletic Performance and Prevents Injuries

Hip Osteoarthritis - Tips for Runners

Hip Osteoarthritis - Tips for Runners

How to Treat Golfer's Elbow

How to Treat Golfer's Elbow

Advice for Tibialis Posterior Tendinopathy that is NOT Reacting to Treatment

Advice for Tibialis Posterior Tendinopathy that is NOT Reacting to Treatment

Syndesmosis or High Ankle Sprain Treatment

Syndesmosis or High Ankle Sprain Treatment

How to Treat Muscle Strains or Tears

How to Treat Muscle Strains or Tears

Treatment for Piriformis Pain

Treatment for Piriformis Pain

When to Use Ice or Heat for Treating a Sports Injury

When to Use Ice or Heat for Treating a Sports Injury

How to Treat Hamstring Strains or Tears

How to Treat Hamstring Strains or Tears

How To Treat Osteitis Pubis

How To Treat Osteitis Pubis

Does Neuromuscular Electrical Stimulation Work for Training and Recovery?

Does Neuromuscular Electrical Stimulation Work for Training and Recovery?

Six Steps to Help you Stay Motivated & Focused when Injured

Six Steps to Help you Stay Motivated & Focused when Injured

Exercises to Correct Over-Pronation in Runners

Exercises to Correct Over-Pronation in Runners

Tennis Elbow Treatment

Tennis Elbow Treatment

Eight Tips for Running with Knee Arthritis

Eight Tips for Running with Knee Arthritis

How to Get Back to Running or Exercise after Injury

How to Get Back to Running or Exercise after Injury

Avoid Common Shoulder Injuries in the Gym

Avoid Common Shoulder Injuries in the Gym

Strength Training for Cycling

Strength Training for Cycling

Frozen Shoulder - Causes and Treatment

Frozen Shoulder - Causes and Treatment

Peroneal Tendinopathy or Tendonitis - Causes & Treatment

Peroneal Tendinopathy or Tendonitis - Causes & Treatment

How to Stay Motivated when Injured

How to Stay Motivated when Injured

Ask Maryke: Your Injury Questions Answered

Ask Maryke: Your Injury Questions Answered

Stretches for Cyclists

Stretches for Cyclists

How the Menopause Affects a Runner's Body

How the Menopause Affects a Runner's Body

How to Get Rid of Posterior Tibial Tendonitis

How to Get Rid of Posterior Tibial Tendonitis

Exercise for Osteoporosis

Exercise for Osteoporosis

Lateral Hip or Trochanteric Bursitis - Causes and Treatment

Lateral Hip or Trochanteric Bursitis - Causes and Treatment

Treatment for Runners with Proximal Hamstring Tendinopathy

Treatment for Runners with Proximal Hamstring Tendinopathy

How to Run Strong And Injury Free as You Get Older

How to Run Strong And Injury Free as You Get Older