Канал: Nikos Kaldaras

It's Getting Hot Again In California

It's Getting Hot Again In California

RC

Hang clean +FSx5

Hang clean +FSx5

DU/PS/BU/DU

DU/PS/BU/DU

THRUSTERS/ROW

THRUSTERS/ROW

PP/DL/BJ

PP/DL/BJ

PS/HSPU/PISTOLS

PS/HSPU/PISTOLS

Row /KBS/Burpees 3

Row /KBS/Burpees 3

Row /KBS/Burpees 2

Row /KBS/Burpees 2

Row /KBS/Burpees

Row /KBS/Burpees

DU/Burpees

DU/Burpees

Back Squat

Back Squat

Squat Clean

Squat Clean

50 HSPU

50 HSPU

PC

PC+J/RC

PC+J/RC

AD/Thrusters/CTB

AD/Thrusters/CTB

PC&J/Box Jumps

PC&J/Box Jumps

PC /HSPU

PC /HSPU

Clean and Jerk at NPFL

Clean and Jerk at NPFL

Thruster

Thruster

Mix 1/5

Mix 1/5

Kbs/Burpee/HRpu

Kbs/Burpee/HRpu

PS/RC

PS/RC

HPC/Burpees

HPC/Burpees

15 Wall Walks

15 Wall Walks

Mix 3/5

Mix 3/5

Mix 1/5

Mix 1/5

Row/HSPU

Row/HSPU

DB Press/Stone Clean

DB Press/Stone Clean

PC/ROW

PC/ROW

Dan 2k row

Dan 2k row

Mix

Mix

DL/HSPU

DL/HSPU

PS/Burpees

PS/Burpees

Snatch pull

Snatch pull

HC 295 Attempt

HC 295 Attempt

PC 225

PC 225

MIXED 2

MIXED 2

Mixed 1

Mixed 1

Row/Burpees

Row/Burpees

Snatch /TTB

Snatch /TTB

Thrusters/BJ/Cleans/ 45 C2B CU 3

Thrusters/BJ/Cleans/ 45 C2B CU 3

Thrusters/BJ/Cleans/ Kip 30 CU 2

Thrusters/BJ/Cleans/ Kip 30 CU 2

Thrusters/BJ/Cleans/ Strict CU 1

Thrusters/BJ/Cleans/ Strict CU 1

PP/DL/ Burpee Box Jumps

PP/DL/ Burpee Box Jumps

Tng PC Cluster

Tng PC Cluster

S2O

S2O

S2O

S2O

HW/DB LUNGES

HW/DB LUNGES

Burpees/Wall Balls

Burpees/Wall Balls

Rope climb

Rope climb

Row/burpees

Row/burpees

Power Snatch

Power Snatch

Power Snatch/HP/Pistols

Power Snatch/HP/Pistols

Front Squat 370lbs

Front Squat 370lbs

Row/Kb Swings/Burpees

Row/Kb Swings/Burpees

SC/DU-BURPEES

SC/DU-BURPEES

Back Squat 435 lbs

Back Squat 435 lbs

Snatch

Snatch

Hang Snatch Below Knee Triple

Hang Snatch Below Knee Triple