Канал: Prince Joey Lee

Functional Strength Training as Runner's Cross Training - RunSmartwithLee

Functional Strength Training as Runner's Cross Training - RunSmartwithLee

Is 5-day straight no run means back to zero?

Is 5-day straight no run means back to zero?

Indoor Activities you can do If outside runs are not advisable.

Indoor Activities you can do If outside runs are not advisable.

Calculate Your Own Training Paces

Calculate Your Own Training Paces

Repetition Pace

Repetition Pace

Interval Pace

Interval Pace

Threshold pace

Threshold pace

Marathon Pace

Marathon Pace

Easy Pace - a pace you should use in long runs and Easy days

Easy Pace - a pace you should use in long runs and Easy days

Training Paces that would make you fast

Training Paces that would make you fast

Syncing Garmin Connect with Strava

Syncing Garmin Connect with Strava

What is VO2max and its importance in running

What is VO2max and its importance in running

The Injury-Preventive Stride Rate or Cadence you should consider when you run

The Injury-Preventive Stride Rate or Cadence you should consider when you run

The efficient way to breath for runners

The efficient way to breath for runners