Канал: Primal Mobility Inc

Mobility routine for shoulders

Mobility routine for shoulders

#1 Hip Mobility Exercise For Crossfitters

#1 Hip Mobility Exercise For Crossfitters

Fix your posture with these two simple exercises!

Fix your posture with these two simple exercises!

2 Things To Avoid When Stretching Your Hips

2 Things To Avoid When Stretching Your Hips

Top 3 Advanced Hip Mobility Exercises | #mobility

Top 3 Advanced Hip Mobility Exercises | #mobility

Egos Don’t Belong In The Gym | #mobility

Egos Don’t Belong In The Gym | #mobility

The Pain Of Skipping Mobility | #mobility

The Pain Of Skipping Mobility | #mobility

Distracted Mobility | #mobility

Distracted Mobility | #mobility

Lack Of Internal Hip Rotation | #mobility

Lack Of Internal Hip Rotation | #mobility

3 Mobility Exercises For Low Back Pain | #lowerbackpain

3 Mobility Exercises For Low Back Pain | #lowerbackpain

2 Shoulder Mobility Exercises | #mobility

2 Shoulder Mobility Exercises | #mobility

Sumo Squat Progressions | #mobility

Sumo Squat Progressions | #mobility

The Primal Big 3 | #mobility

The Primal Big 3 | #mobility

Butterfly Pull Ups | #lowerbackpain

Butterfly Pull Ups | #lowerbackpain

Knee Valgus | #mobility

Knee Valgus | #mobility

Mobility For Your Next Netflix Binge | #mobility

Mobility For Your Next Netflix Binge | #mobility

The “Last Dab” Of Mobility Exercises | #mobility

The “Last Dab” Of Mobility Exercises | #mobility

Mobility For Behind The Desk | #mobility

Mobility For Behind The Desk | #mobility

Binge Watching Mobility Exercises | #mobility

Binge Watching Mobility Exercises | #mobility

Help Us Name This Exercise | #mobility

Help Us Name This Exercise | #mobility

Help Us Name This Exercise | #mobility

Help Us Name This Exercise | #mobility

We’re Proud Of You! | #mobility

We’re Proud Of You! | #mobility

4 Tips For Knee Pain | #kneepain

4 Tips For Knee Pain | #kneepain

Progressive Overload In Your Mobility Training

Progressive Overload In Your Mobility Training

Improving Ankle Stability With Ankle CARs

Improving Ankle Stability With Ankle CARs

Modified Squat And Reach

Modified Squat And Reach

Half 90 Lift Off

Half 90 Lift Off

Olympic Weightlifting Mobility

Olympic Weightlifting Mobility

Imbalances In The Body

Imbalances In The Body

Tall Shoulder Checks | #mobility

Tall Shoulder Checks | #mobility

Don’t Stop Your Mobility Training

Don’t Stop Your Mobility Training

Supersets In Mobility Training

Supersets In Mobility Training

The Reverse Step Up

The Reverse Step Up

5 Day Mobility Challenge

5 Day Mobility Challenge

Is Knee Valgus Actually Dangerous For ACL Injury?

Is Knee Valgus Actually Dangerous For ACL Injury?

Hip Airplanes | Hip Mobility Exercise

Hip Airplanes | Hip Mobility Exercise

Anterior Shoulder Opener | Shoulder Mobility Exercise

Anterior Shoulder Opener | Shoulder Mobility Exercise

Overhead Liftoff - Shoulder Mobility Exercise

Overhead Liftoff - Shoulder Mobility Exercise

Low Back Pain

Low Back Pain

How To Do Couch Stretch Properly

How To Do Couch Stretch Properly

An Exercise Is Just An Exercise

An Exercise Is Just An Exercise

Athletic Level Mobility | #mobilitytraining

Athletic Level Mobility | #mobilitytraining

Prioritize Mobility Training

Prioritize Mobility Training

Fix Your Tactical Frog Form | #mobilitytraining

Fix Your Tactical Frog Form | #mobilitytraining

CrossFitters Mobility

CrossFitters Mobility

CARs Tutorial

CARs Tutorial

Mobility For High Level Athletes

Mobility For High Level Athletes

Forward Lean In The Squat

Forward Lean In The Squat

Passive Versus Active Squat Hold

Passive Versus Active Squat Hold

Struggling With Balance | #mobility

Struggling With Balance | #mobility

Flexibility Versus Mobility | #mobility

Flexibility Versus Mobility | #mobility

The Primal Front Line | #mobility

The Primal Front Line | #mobility

Straddle Hammy PNF

Straddle Hammy PNF

Elephant Walks | #mobilitytraining

Elephant Walks | #mobilitytraining

2 Different Approaches For The Same Solution | #mobility

2 Different Approaches For The Same Solution | #mobility

“I Don’t Need To Do Mobility” Debunked

“I Don’t Need To Do Mobility” Debunked

3 Exercises For Knee Pain

3 Exercises For Knee Pain

Physiotherapy Or Mobility?

Physiotherapy Or Mobility?

Are You Hyper Mobile?

Are You Hyper Mobile?

Ankle Dorsiflexion Test

Ankle Dorsiflexion Test

Mobility Or Chiropractors?

Mobility Or Chiropractors?

Progressive Overload In Mobility

Progressive Overload In Mobility

Do You Do Your Mobility Though?

Do You Do Your Mobility Though?

Mobility Coach Vs General Program

Mobility Coach Vs General Program

Shoulder Capsule C.A.Rs

Shoulder Capsule C.A.Rs

Positions Aren’t Dangerous | #mobility

Positions Aren’t Dangerous | #mobility

We F*cked Up

We F*cked Up

Squat Depth | #squats

Squat Depth | #squats

Shoulder Reapers For Shoulder Weakness | #mobilitytraining

Shoulder Reapers For Shoulder Weakness | #mobilitytraining

Tripedal Shoulder CARs | #mobilitytraining

Tripedal Shoulder CARs | #mobilitytraining

3 Exercises For Shoulder Pain | #shoulderpain

3 Exercises For Shoulder Pain | #shoulderpain

Try This For Tight Hip Flexors | #mobilitytraining

Try This For Tight Hip Flexors | #mobilitytraining

Overhead Rotations

Overhead Rotations

Focus On Your Intention In Your Mobility | #mobilitytraining

Focus On Your Intention In Your Mobility | #mobilitytraining

Hip C.A.Rs Breakdown | #mobilitytraining

Hip C.A.Rs Breakdown | #mobilitytraining

Arbitrary Squat Standards | #mobilitytraining

Arbitrary Squat Standards | #mobilitytraining

Primal Mobility

Primal Mobility

5 Levels Of Shoulder Mobility

5 Levels Of Shoulder Mobility

Top 3 Beginner Hip Mobility Exercises

Top 3 Beginner Hip Mobility Exercises

Front Split Lift Off

Front Split Lift Off

Mobility Is Not One Size Fits All

Mobility Is Not One Size Fits All

Mobility Coach Vs General Program

Mobility Coach Vs General Program

5 Variations For The Pigeon Stretch

5 Variations For The Pigeon Stretch

Mobility On Social Media

Mobility On Social Media

How Long To See Results In My Mobility Training

How Long To See Results In My Mobility Training

Never Approach Pain In Your Mobility Training

Never Approach Pain In Your Mobility Training

Your Hips Might Be Limiting Your Squat Depth…

Your Hips Might Be Limiting Your Squat Depth…

Does Your Squat Look Like This?

Does Your Squat Look Like This?

Feel Good Mobility Exercises

Feel Good Mobility Exercises

Will A Pair Of Lifters Fix Your Squat?

Will A Pair Of Lifters Fix Your Squat?

The Primal Golden Rule

The Primal Golden Rule

Should You Be Rolling Your IT Band?

Should You Be Rolling Your IT Band?

The Primal Big 3

The Primal Big 3

Passive And Active Mobility Techniques

Passive And Active Mobility Techniques

Muscle Smashing

Muscle Smashing

Mobility Isn’t Always Sexy

Mobility Isn’t Always Sexy

Knees Over Toes Myth

Knees Over Toes Myth

You’re Not “Just Getting Old” Because Of Pain

You’re Not “Just Getting Old” Because Of Pain

Common Stretching Myths

Common Stretching Myths

Deep Dorsiflexion For Better Squat Mechanics

Deep Dorsiflexion For Better Squat Mechanics

Are Knee Sleeves Good For Knee Pain?

Are Knee Sleeves Good For Knee Pain?

2 Exercises To Get Better Snatches #mobilitytraining #mobilitywork

2 Exercises To Get Better Snatches #mobilitytraining #mobilitywork

Fear Of Movement In The Fitness Industry

Fear Of Movement In The Fitness Industry

Butt Wink During A Squat

Butt Wink During A Squat

When Is The Best Time To Do Mobility? #mobilitytraining

When Is The Best Time To Do Mobility? #mobilitytraining

3 Things You Can Try For Shoulder Pain #mobilitytraining

3 Things You Can Try For Shoulder Pain #mobilitytraining

Squat Form 101 #mobilitytraining #mobilitycoach

Squat Form 101 #mobilitytraining #mobilitycoach

Consistency Is Key 🔑 #mobilitytraining #mobilitycoach

Consistency Is Key 🔑 #mobilitytraining #mobilitycoach

Pain Complexity In The Body #mobilitytraining

Pain Complexity In The Body #mobilitytraining

3 Things To Focus On For Your Low Back Pain #mobilitytraining

3 Things To Focus On For Your Low Back Pain #mobilitytraining

Breaking Down The “Stripper Squat” #mobilitytraining #mobilitycoach

Breaking Down The “Stripper Squat” #mobilitytraining #mobilitycoach

Pelvis Position For Squats

Pelvis Position For Squats

5 Pigeon Stretch Variations

5 Pigeon Stretch Variations

Jim & Ankle Mobility

Jim & Ankle Mobility

Jim & Thoracic Spine Mobility

Jim & Thoracic Spine Mobility

Jim & Wrist Pain

Jim & Wrist Pain

Snatch Exercises

Snatch Exercises

Deadhang Progressions

Deadhang Progressions

Shoulder Blade Knot

Shoulder Blade Knot

5 Frog Variations

5 Frog Variations

Barbell Challenge

Barbell Challenge

Dorsiflexion Squat

Dorsiflexion Squat

Routine for Weightlifters

Routine for Weightlifters

Ring Dip Prep

Ring Dip Prep

2 Movements For A Rolled Ankle

2 Movements For A Rolled Ankle

The Primal Press

The Primal Press

45 Second Neck Routine

45 Second Neck Routine

3 Hip Mobility Exercises

3 Hip Mobility Exercises

V’s Mobility Must Haves

V’s Mobility Must Haves

Knee Pain When Lunging

Knee Pain When Lunging

Mobility Competition

Mobility Competition

Prone Behind The Neck Press

Prone Behind The Neck Press

Mobility Routine For CrossFit Athletes

Mobility Routine For CrossFit Athletes

Bekah’s 3 Mobility Must-Haves

Bekah’s 3 Mobility Must-Haves

2 Exercises For Knee Pain

2 Exercises For Knee Pain

Stop Destroying Your Wrists

Stop Destroying Your Wrists

The Most Underrated Mobility Tool

The Most Underrated Mobility Tool

Unnecessary Equipment

Unnecessary Equipment

Matt’s Mobility Must Haves

Matt’s Mobility Must Haves

Do These Movements Before Handstand Push Ups

Do These Movements Before Handstand Push Ups

Is Having Loud Joints A Problem?

Is Having Loud Joints A Problem?

Do These Movements Next Time You Squat

Do These Movements Next Time You Squat

Do Not Skip Hangs! #fitness #mobilitycoach #mobilityexercises #mobilitytraining #open

Do Not Skip Hangs! #fitness #mobilitycoach #mobilityexercises #mobilitytraining #open

Blooper Reel

Blooper Reel

Chiro & Mobility Training #mobility #mobilitycoach

Chiro & Mobility Training #mobility #mobilitycoach

Blooper Reel

Blooper Reel

Don’t Kill Your Mobility

Don’t Kill Your Mobility

Turkish Get Up Progressions

Turkish Get Up Progressions

Hanging Is A Hack

Hanging Is A Hack

Foam Roller Mobility Exercises

Foam Roller Mobility Exercises

Don’t Do Another Heavy Squat Until You Watch This

Don’t Do Another Heavy Squat Until You Watch This

How We Transformed Rachel

How We Transformed Rachel

Ankle Strength And Mobility Exercises

Ankle Strength And Mobility Exercises

Pigeon Squat Progressions

Pigeon Squat Progressions

Check Your Ankle Mobility

Check Your Ankle Mobility

Knee Pain Causes

Knee Pain Causes

Common Stretches You’re Doing Wrong

Common Stretches You’re Doing Wrong

Progressions For A Wide Split

Progressions For A Wide Split

Training In One Plane Of Motion

Training In One Plane Of Motion

Spine Undulations

Spine Undulations

Pinpointing Back Pain

Pinpointing Back Pain

Barefoot Shoes

Barefoot Shoes

Shoulder Mobility Exercises

Shoulder Mobility Exercises

Knee Pain Technique

Knee Pain Technique

CARs For Joint Health

CARs For Joint Health

Don’t Skip Mobility Day

Don’t Skip Mobility Day

Try These 3 Kettlebell Exercises

Try These 3 Kettlebell Exercises

Strength Training In Your Mobility Routine

Strength Training In Your Mobility Routine

Overcoming and preventing knee injuries with strength based mobility

Overcoming and preventing knee injuries with strength based mobility

Beginner To God Tier Hip Mobility

Beginner To God Tier Hip Mobility

Why Training Mobility Is Important

Why Training Mobility Is Important

Why You Need To Be Dead Hanging

Why You Need To Be Dead Hanging

Foam Rolling Myths

Foam Rolling Myths

Your Ankles Could Be The Reason For This

Your Ankles Could Be The Reason For This

Don’t Deadlift Until You Watch This

Don’t Deadlift Until You Watch This

Why copying routines isn't the answer to your mobility gains

Why copying routines isn't the answer to your mobility gains

Cross-fit Mobility Routine

Cross-fit Mobility Routine

Flexibility VS Mobility

Flexibility VS Mobility

Hip Mobility Draft

Hip Mobility Draft

How Your Hip Flexor Stretch Should Look Like

How Your Hip Flexor Stretch Should Look Like

Try These Exercises If You Have Shoulder Pain

Try These Exercises If You Have Shoulder Pain

2 Different Squat Stances

2 Different Squat Stances

3 Squat Compensations

3 Squat Compensations

Try This Fun Mobility Challenge

Try This Fun Mobility Challenge

The Sled Is Great For This

The Sled Is Great For This

Stop Doing Your Pigeon Stretch Wrong

Stop Doing Your Pigeon Stretch Wrong

Initiating Your Shoulder Blades During Pull Ups

Initiating Your Shoulder Blades During Pull Ups

Mobility Training Before Or After Workout

Mobility Training Before Or After Workout

How to fit mobility into a busy schedule

How to fit mobility into a busy schedule

Our Blooper Reel

Our Blooper Reel

Snatch Transformation

Snatch Transformation

Why Your Hip Flexors Are Tight

Why Your Hip Flexors Are Tight

Try this if you’re dealing with shoulder pain

Try this if you’re dealing with shoulder pain

The 3 main areas to focus your Mobility on: Primal Big 3

The 3 main areas to focus your Mobility on: Primal Big 3

Make Your Spouse Happy

Make Your Spouse Happy

Testing Your Knee Strength

Testing Your Knee Strength

Journey To Primal Mobility

Journey To Primal Mobility

Testing Hip Flexor Length

Testing Hip Flexor Length

Flex Mobility

Flex Mobility

Barbell training mobility?

Barbell training mobility?