Work mode to workout mode 💪 #vegancrossfit #plantstrong Plant Centered Nutrition 1,11 тыс. подписчиков Скачать
Collect them all! Which one or multiple are you? I’d say we’re all activists in our own way 💚 Скачать
For athletes, the protein guidelines are: 1.2-1.4 grams/kilogram/day for endurance athletes 1.6-1.8 Скачать
What phase are you in? 1: Hesitant 2: Figuring it out 3: Cooking like a champ 4: Straight up 😂 Скачать
What do you think about healthcare professionals being sent “sponsored” studies and information? Скачать
11 years ago I walked into my first CrossFit gym And I‘ve been hooked ever since 🖤 IYKYK #vegancr Скачать
Recipe⤵️ Chocolate Cherry Kale Smoothie 🍒 1 cup fresh kale (or spinach) 1 cup soy milk (or any pla Скачать
ad | No more fishy burps because… @ovega3products created an omega-3 supplement that comes from ALG Скачать
Here are all the details↴ Getting plenty of protein on a plant-based diet can be EASY I don’t beli Скачать
Coming Soon ➡️ How I eat 100g of protein on a plant-based diet Reel 🤩 If you want to know what some Скачать
Getting plenty of protein on a plant-based diet is EASY And SNACKS can make it even easier! Coming Скачать
Even better when it involves tofu 😍 What works for us is having both of us contribute to household Скачать
If you’re going to count one thing, try counting how many different plants you’re eating per week 🫐🥕 Скачать
6 years into our relationship, I went plant-based Let’s just say, neither one of us were expecting Скачать
What’s your protein goal and activity? 🤸♀️ ➡️ I do not track macros/protein, I aim for variety and Скачать
Sandwich ingredients↴ “Vegan BLT” Ingredients (42g protein) 4oz tempeh, cooked 2 slices Dave’s Kill Скачать
Plant-Based Lunch Box What do you usually include? 😃 Here’s My List: Yogurt Parfait with fresh fr Скачать
If you’re struggling to build balanced plant-based meals I created a FREE guide to help you do it 🥳 Скачать
Here’s the yogurt I recommend ↴ @siggisdairy plantbased yogurt (3/4 cup = 11g protein) If you can Скачать
If you pick a bunch of strawberries, here’s how to make them last longer: 1) Dunk strawberries in a Скачать
“We have the freedom to choose what we eat.” Mel Weinstein, joins me today to dissect the truth be Скачать
Smoothie Recipe ↴ Getting plenty of protein on a plant-based diet has never been easier 🤩 Be sure Скачать
Kelley Gilberry, CHN, @one_determined_vegan is a fervent advocate for holistic wellness, an accompli Скачать
Tofu Scramble Recipe ↴ Weekday Tofu Scramble Serving Size: 8 SCRAMBLE 18 (510g) ounces extra-firm Скачать
The Plant Centered & Thriving Podcast, Ep. 163: Disease reversal PLUS weight loss. All with plants! Скачать
We didn’t go plant-based at the same time but… It happened eventually 🙌 And we both agree, it’s on Скачать
Oatmeal Bowl details ↴ Getting plenty of protein on a plant-based diet is EASY And these breakfast Скачать
The Plant Centered & Thriving Podcast, Ep. 162: What is the link between food and infertility? Скачать
Are oysters vegan? Someone recently tried to argue with me that they are vegan 😵💫🤷♀️ I was like Скачать
NOT Plant strong all day long 🌱 Meat is not a superior form of protein, that’s outdated science Скачать
Grits Bowl details ↴ Getting plenty of protein on a plant-based diet is EASY And these breakfast i Скачать
ad | Many Americans may benefit from taking an omega-3 supplement DHA and EPA omega-3 fatty acids s Скачать
Their Profit Your Health A study published by JAMA Internal Medicine on July 13, 2020, looked at Скачать
Eating vegan and gluten-free can be delicious It just takes a little extra planning and willingnes Скачать
The Plant Centered & Thriving Podcast, Ep. 160: Battling Chronic Illness with Plant-Based Nutrition Скачать
Sandwich details ↴ Getting plenty of protein on a plant-based diet is EASY And this sandwich serie Скачать
The Plant Centered & Thriving Podcast, Ep. 159: There is room in everyone's diet to enjoy their food Скачать
Move b*tch 😜 Plot twist, we meal plan together and NB does most of the grocery shopping for us Скачать
It’s go time 🛒💨 Plot twist, we meal plan together and NB does most of the grocery shopping for us Скачать
Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir @yumfu.life Скачать
Sandwich details 👇 Getting plenty of protein on a plant-based diet is EASY And this sandwich serie Скачать
The Plant Centered and Thriving Podcast, Ep. 158: Is nutrient deficiency imminent without meat? Скачать
Eat protein Drink protein (this is for you!) I’ve been eating @smallseedbar for over five years a Скачать
This week I welcome, Sherry Shaban @sherryshabanfitness , an extraordinary fitness and life coach wh Скачать
Here are the details… It can be easy to get plenty of protein on a plant-based diet I’ve found tha Скачать
The Plant Centered & Thriving Podcast, Ep.157: Sherry shares her secret to sustainable weight loss Скачать
What’s your favorite way to use tofu? Put some ideas in the comments for people who haven’t tried Скачать
ad | Here’s how to use creatine monohydrate 💪 Creatine isn’t just for heavy lifters… It’s great Скачать
Here are the details… It can be really easy to get plenty of protein on a plant-based diet I’ve Скачать
The Plant Centered and Thriving Podcast, Ep. 156: A plant-based diet heals eczema and hormonal chaos Скачать
Practice and consistency 👏 Now I weirdly like them #plantbasedcrossfit #plantbasedcrossfitter #ve Скачать
Vegans be like, “Sprinkle some nooch on it!” 💛 #plantbasedprotein #plantbasedproteinsources #veganp Скачать
The Plant Centered & Thriving Podcast, Ep. 155: Decode Cholesterol Confusion with Dr. Michael Greger Скачать
7 ways to answer the protein question 🤓 How do you typically respond to this question? PRO TIP Whe Скачать
Little changes add up over time✨ #vegan #plantbased #plantbasednewbie #plantbaseddietitian #plantba Скачать
Are you drawn to a plant-based lifestyle, but can’t seem to make the switch because you think there Скачать
Plants have all the protein you need Comment “PLANT STRONG” to get a list of 16 protein-rich plant Скачать
The Plant Centered & Thriving Podcast, Ep. 154: 7 Walls We Help You Knock Down to Go Plant-Based Скачать
On the menu this week… BREAKFAST Tofu scramble with peppers, onions, greens, and lots of seasoning Скачать
Why NOT start today? This has been a huge motivator in my life because… Time doesn’t wait for Скачать
NEW WEEKLY SERIES✨ I’m so excited for this one! Where do you get your protein? ➡️ WDYGYP? #vegan Скачать
I got a DM from someone who joined a nutrition and fitness challenge at their gym in January They Скачать
I’d love to know if any of that resonates with you 🫶 #plantstrong #plantstrongvegan #veganstrong #v Скачать
On the menu this week… BREAKFAST Tofu scramble cooked with bell peppers, onions, and greens, fresh Скачать
The Plant Centered & Thriving Podcast, Ep. 152: Protect Mental Health with Plant-Based Nutrition Скачать
If I relied on motivation to go to the gym this early, it would never happen Discipline Motivatio Скачать
Yep! All plant foods contain all 20 amino acids, including the 9 essential amino acids 🌱 How do you Скачать
The Plant Centered & Thriving Podcast, Ep. 150: Meat Eating Texan to Plant-Based Jerky Tycoon Скачать
The Plant Centered & Thriving Podcast, Ep. 149: 64 year old man uses plant-based diet to heal cancer Скачать
Is it too much to ask Santa or @joerogan? 🤷♀️ If YOU are wanting to add more plants to your meals Скачать
The Plant Centered & Thriving Podcast, Ep. 144: Heart Health: Less Alcohol, More Plants per Dr. Kahn Скачать
The Plant Centered & Thriving Podcast, Ep. 143: Ed's BReD catapulted to success with vegan sourdough Скачать
The Plant Centered & Thriving Podcast, Ep. 142: 10 Ways to Say "No" at the Holiday Dinner Table Скачать
Here’s what you need to know… @thewhitepiglove is located in Schuyler, Virginia, about 3 hours from Скачать
Comment “PLANT STRONG” and I’ll DM you my FREE guide of 16 protein rich, plant-based foods 🌱💪 Just Скачать
If this is your first plant-based holiday season, we’re celebrating the heck out of you 🙌 Whether y Скачать
The Plant Centered & Thriving Podcast, Ep. 141: Structure, conviction, and prioritizing your health Скачать
The Plant Centered & Thriving Podcast, Ep. 140: Using Food and Fitness in the War on Type 2 Diabetes Скачать
True story: This happened at a baseball game last year but thankfully I caught it before biting into Скачать
To be honest, it was incredibly constipating 💩 It took me 25+ years to figure it out with way too m Скачать
↴ Benefits of going plant-based… It can include: » Lowering cholesterol » Coming off medications » Скачать
The Plant Centered & Thriving Podcast, Ep. 139: Healing pituitary tumor symptoms by going vegan Скачать
Here’s what I love about soy milk… » Offers more protein than almond and oat milk » Has been around Скачать
Apple Nachos 🤯 I’ve been making this snack for NB and I when we’re both working from home 🏠 We we Скачать
There’s only one thing I regret… I wish I would’ve done it sooner 😑 Going plant-based is undoubted Скачать
The Plant Centered & Thriving Podcast, Ep. 137: Recap of our crossfire win with my teammate, Sally, Скачать
The Plant Centered & Thriving Podcast, Ep. 136: The Power of Lifestyle Medicine with Dr. Adkins Скачать
Welcome to Episode 5 of our limited series highlighting the impressive VeganStrong PlantBuilt Athlet Скачать
Welcome to Episode 4 of our limited series highlighting the impressive VeganStrong PlantBuilt Athlet Скачать
Joyce Sunada’s overwhelmingly popular words were said when she was forced to take a medical leave fr Скачать
Welcome to Episode 3 of our limited series highlighting the impressive VeganStrong PlantBuilt Athlet Скачать
The Plant Centered & Thriving Podcast, Ep. 135: Jamal Collins turns professional vegan athlete at 40 Скачать
The Plant Centered & Thriving Podcast, Ep. 134: Follow Sarah, cancer survivor to vegan athelete Скачать
Here’s why👇 It’s been shown that eating a plant forward diet rich in: » Fruits » Vegetables » Whole Скачать
I grew up on an Angus cattle farm… So going plant-based was far outside my comfort zone 😬 I was si Скачать
Gift idea for your vegan friend 🎁 These little yellow flakes will make their day 💛 You can thank Скачать
Welcome to Episode 2 of our limited series highlighting the impressive VeganStrong Plant Built Athle Скачать
Going plant-based can be life changing 🫶 And going plant-based CAN be easy… It’s really just one S Скачать
The best resources for plant-based peeps (newbies and seasoned vets) 1) pcrm.org - evidence based i Скачать
The Plant Centered & Thriving Podcast, Ep. 133: Ditching dairy saves the dreams of this pilot Скачать
The Plant Centered & Thriving Podcast, Ep. 132: VeganStrong team heads to Mr. America to compete Скачать
It took about 3 years to go fully plant-based because… I was initially filled with fear and hesitat Скачать
Welcome to a special series of episodes in honor of the @veganstrongteam and @plantbuilt 💪 I am thr Скачать
The number 1 thing I would do differently is… Connect with like-minded people sooner 💚 When I firs Скачать
The Plant Centered & Thriving Podcast, Ep. 131: Dani Taylor goes from junk food to vegan bodybuilder Скачать
Please introduce yourself in the comments 💚 Some other fun facts about me: 🏋🏼♀️I’ve been a crossfi Скачать
Have you ever thought about the power of plants and how a plant-based lifestyle could potentially re Скачать
The Plant Centered & Thriving Podcast, Ep. 130: Plant-Based sisters heal themselves & now others Скачать
I was incredibly fortunate to sit down with Zana, an inspiring advocate for a plant-based lifestyle, Скачать
Going plant-based can feel overwhelming… But if you zoom out, it’s really just one SWAP at a time Скачать
From cattle farm to plant-based dietitian 💚 It was meant to be 🫶 Going plant-based was initially f Скачать
It may feel weird at first, going to the grocery and walking out with no carton of eggs, gallon of m Скачать
A Brazil nut a day may keep the statin away? 🤔 As important as blood cholesterol is, there are som Скачать
Here’s what you can expect during your visit 💉 Taking your cholesterol is usually done in the morni Скачать
I’ve been talking about plant-based foods may help lower cholesterol but… They can also be benefici Скачать
I created a list of protein dense, plant-based foods because… I used to have the same concern befor Скачать
I couldn’t believe this… When I learned my parents both had high cholesterol and were nearing their Скачать
Do any of these surprise you? 🤔 I questioned all of these before going plant-based 😒 I used to ca Скачать
Of course, too much of a good thing can be… Not so great 🥴 As important as blood cholesterol is, t Скачать
The Plant Centered &Thriving Podcast, Ep. 128: Sending Crohn's into remission after eating plants Скачать
Top sources of saturated fat are… Red meat like beef and pork, poultry, full-fat dairy products, eg Скачать
This is how easy it was 😱 Complement shipped us the test taking kits, which were EASY to follow, we Скачать
The Plant Centered & Thriving Podcast, Ep. 127: 10 Best Tip for Going Vegan from a Veggie Veteran Скачать
This week on #thePlantCenteredandThrivingPodcast, we welcomed special guest, Lucy Luong, a plant-bas Скачать
Exciting news from the University of Toronto! 📚 A recent study revealed that incorporating a plant- Скачать
The Plant Centered & Thriving Podcast, Ep. 126: Registered Dietitian goes plant-based in a Blue Zone Скачать
Here’s how… You may be struggling with not feeling well 😔 Maybe it’s low energy levels or gut issu Скачать
I sat down this week with former NFL athlete Chris Manderino @cmanderino who’s weaving his passion i Скачать
Recipe ideas for each day👇 Monday Med: “Mediterranean Hummus Bowl” by Feel Good Foodie Tuesday Sal Скачать
Contrary to popular belief, plant-based eaters can get JUST AS MUCH protein as meat eaters 🥩 And i Скачать
The Plant Centered & Thriving Podcast, Ep. 125: Former NFL Player says whole foods are the answer Скачать
Did you know that animal-based foods contain four key nutrients that are often lacking in plant-base Скачать
People may, accidentally or purposefully, discourage you from going plant-based… And it may seem da Скачать
It took me 26 years to figure this out… Everything I knew about nutrition and eating wasn’t serving Скачать
Have you been to Mackinac Island? 🤩 This was my first time visiting and I was pleasantly surprised Скачать
The Plant Centered & Thriving Podcast, Ep. 124: 7 life changing benefits of plant-based eating Скачать
Number 6 is my FAVE! 🌯 Have a favorite? 🤩 I keep a few frozen meals on hand just in case I need an Скачать
“Going plant-based was a kick off to changing our mindset and our lifestyle” Today we are joined by Скачать
Here’s what I mean… Lead by example: Walking the walk often goes much further than talking the talk Скачать
Did you know that peanut butter is rich in heart-healthy fats AND is a good source of protein 🥜 Con Скачать
Here’s the menu 👇 Breakfast: Oatmeal bake with lots of toppings Lunch: Veggie noodle salad with pea Скачать
The Plant Centered & Thriving Podcast, Ep. 123: This couple discovers a plant-based lifestyle Скачать
If you’re struggling to come up with ideas 😵💫 You’re not alone! I go through the occasional meal Скачать
Contrary to popular belief, the average plant-eater not only gets ENOUGH protein, but 70% more than Скачать
“All you have to do is say I’m vegan and all of a sudden you feel this wall going up.” We are thri Скачать
My other hack when it comes to rice is… Cooking it with a bouillon cube or vegetable broth to give Скачать
Veggie based nacho cheese recipe👇🤩 DIRECTIONS 1 cup potato, diced 1/2 cup carrots, diced 1/2 cup ye Скачать
The Plant Centered & Thriving Podcast, Ep. 122: Dr. Melanie Joy on vegan communication and advocacy Скачать
Every meal prep is an investment in my health » There are days where I really don’t want to do it » Скачать
Here are some examples for each day 👇 Burger Monday: Easy Pizza Burgers (Plant-Based) by Minimalist Скачать
I was hurting myself with the foods I was eating 😰 I didn’t realize it at the time but the way I wa Скачать
