Канал: Paramount Brazilian Jiu-Jitsu

Tap Cancer Out 2023 Best Moves HL || Paramount BJJ

Tap Cancer Out 2023 Best Moves HL || Paramount BJJ

Top 10 Submissions || Charlotte Open HL

Top 10 Submissions || Charlotte Open HL

Charlotte Open HL || CJ Berkheimer (11 Submissions, 4 Gold medals)

Charlotte Open HL || CJ Berkheimer (11 Submissions, 4 Gold medals)

CJ Berkheimer Earns Quadruple Gold || IBJJF Charlotte Open

CJ Berkheimer Earns Quadruple Gold || IBJJF Charlotte Open

CJ Berkheimer Earns Double Gold || IBJJF Charlotte Open

CJ Berkheimer Earns Double Gold || IBJJF Charlotte Open

Cat Millares Earns Double Gold || IBJJF Charlotte Open

Cat Millares Earns Double Gold || IBJJF Charlotte Open

Tiersa Cannon Earns Double Gold || IBJJF Charlotte Open

Tiersa Cannon Earns Double Gold || IBJJF Charlotte Open

Ray Martin Earns Double Gold || IBJJF Charlotte Open

Ray Martin Earns Double Gold || IBJJF Charlotte Open

50 people in Monday night class! (June 19)

50 people in Monday night class! (June 19)

BJJ Curriculum January 2023 | Paramount BJJ Downingtown PA

BJJ Curriculum January 2023 | Paramount BJJ Downingtown PA

3 Ways to Hip Escape from Mount | BJJ in Chester County PA

3 Ways to Hip Escape from Mount | BJJ in Chester County PA

3 Kimura Trap Set-ups | Paramount BJJ in Downingtown PA

3 Kimura Trap Set-ups | Paramount BJJ in Downingtown PA

Training at Paramount | Elite Class HL 3.22

Training at Paramount | Elite Class HL 3.22

3 Omoplata Finishes | BJJ in Chester County PA

3 Omoplata Finishes | BJJ in Chester County PA

Best of 2021: Submissions (No-Gi) | Competition HL

Best of 2021: Submissions (No-Gi) | Competition HL

Best of 2021: Submissions (Gi) | Competition HL

Best of 2021: Submissions (Gi) | Competition HL

Best of 2021: Takedowns & Sweeps | Competition HL

Best of 2021: Takedowns & Sweeps | Competition HL

2 Easy Open Guard Passes | Chester County PA Jiu-Jitsu

2 Easy Open Guard Passes | Chester County PA Jiu-Jitsu

Armlock from Double Ankle Sweep

Armlock from Double Ankle Sweep

Triangle Choke from Double Ankle Sweep

Triangle Choke from Double Ankle Sweep

Back Escape to Side Control | BJJ in Downingtown PA

Back Escape to Side Control | BJJ in Downingtown PA

Back Escape to Half Guard Sweep | BJJ in Chester County PA

Back Escape to Half Guard Sweep | BJJ in Chester County PA

Butterfly Guard Foot Sweep | Brazilian Jiu-Jitsu (BJJ) in Downingtown PA

Butterfly Guard Foot Sweep | Brazilian Jiu-Jitsu (BJJ) in Downingtown PA

The Classic Guard Pass | BJJ in Chester County PA

The Classic Guard Pass | BJJ in Chester County PA

X-Guard Pass | BJJ in Downingtown PA

X-Guard Pass | BJJ in Downingtown PA

3 Knee-on-Stomach Submissions You Need to Know

3 Knee-on-Stomach Submissions You Need to Know

Kneebar Escapes | BJJ in Downingtown PA

Kneebar Escapes | BJJ in Downingtown PA

BJJ Drills: Hip Switch Partner Drill

BJJ Drills: Hip Switch Partner Drill

Armlock from Sidemount using Lapel | BJJ in Chester County PA

Armlock from Sidemount using Lapel | BJJ in Chester County PA

BJJ Concepts: Pin Before Passing

BJJ Concepts: Pin Before Passing

The Hand Stand Sweep | BJJ in Downingtown PA

The Hand Stand Sweep | BJJ in Downingtown PA

BJJ Concepts: Inside Position

BJJ Concepts: Inside Position

The Best Omoplata Set-Up | BJJ in Chester County PA

The Best Omoplata Set-Up | BJJ in Chester County PA

BJJ Concepts: The Base Leg

BJJ Concepts: The Base Leg

"Sleeve Trap" Sweep #2 | BJJ in Chester County PA

"Sleeve Trap" Sweep #2 | BJJ in Chester County PA

"Sleeve Trap" Sweep #1 | BJJ in Chester County PA

"Sleeve Trap" Sweep #1 | BJJ in Chester County PA

Khabib vs Gaethje Submission Breakdown | BJJ in UFC 254

Khabib vs Gaethje Submission Breakdown | BJJ in UFC 254

3/4 Guard Pass | BJJ in Downingtown PA

3/4 Guard Pass | BJJ in Downingtown PA

Monoplata Flow Drill | BJJ in Downingtown PA

Monoplata Flow Drill | BJJ in Downingtown PA

The Best Triangle Choke Escape | BJJ in Chester County PA

The Best Triangle Choke Escape | BJJ in Chester County PA

Footlock from Back Control | BJJ in Downingtown PA

Footlock from Back Control | BJJ in Downingtown PA

The Switch Kick | Muay Thai in Downingtown PA

The Switch Kick | Muay Thai in Downingtown PA

Triangle Choke from Guard Pass | BJJ in Downingtown PA

Triangle Choke from Guard Pass | BJJ in Downingtown PA

Unique Triangle Choke Finishes | BJJ in Downingtown PA

Unique Triangle Choke Finishes | BJJ in Downingtown PA

Modified X-Guard Sweep | BJJ in Downingtown PA

Modified X-Guard Sweep | BJJ in Downingtown PA

How to Throw Elbows | Muay Thai in Downingtown PA

How to Throw Elbows | Muay Thai in Downingtown PA

Back-Take from Half Guard | BJJ in Downingtown PA

Back-Take from Half Guard | BJJ in Downingtown PA

The Best Foot Sweep for BJJ | Downingtown, PA Brazilian Jiu-Jitsu

The Best Foot Sweep for BJJ | Downingtown, PA Brazilian Jiu-Jitsu

Gi Drag to Back-Take from Guard | BJJ in Chester County PA

Gi Drag to Back-Take from Guard | BJJ in Chester County PA

How to Throw Body Kicks | Muay Thai in Downingtown PA

How to Throw Body Kicks | Muay Thai in Downingtown PA

The Bridge Pass AKA Somersault Pass | BJJ in Downingtown PA

The Bridge Pass AKA Somersault Pass | BJJ in Downingtown PA

The Muay Thai Clinch - Most Important Details

The Muay Thai Clinch - Most Important Details

Pressing Armlock | BJJ in Chester County PA

Pressing Armlock | BJJ in Chester County PA

How to Block Leg Kicks | Muay Thai in Downingtown PA

How to Block Leg Kicks | Muay Thai in Downingtown PA

Omoplata Escape | BJJ in Chester County PA

Omoplata Escape | BJJ in Chester County PA

The Teep Kick | Muay Thai Kickboxing in Downingtown PA

The Teep Kick | Muay Thai Kickboxing in Downingtown PA

The Best Bully Reversal | BJJ in Downingtown PA

The Best Bully Reversal | BJJ in Downingtown PA

Gi Drag to Single Leg | BJJ in Downingtown PA

Gi Drag to Single Leg | BJJ in Downingtown PA

Take the Back from Rev. DLR guard | BJJ in Downingtown PA

Take the Back from Rev. DLR guard | BJJ in Downingtown PA

Stack Pass Leg Drag | BJJ in Chester County PA

Stack Pass Leg Drag | BJJ in Chester County PA

Butterfly Guard Sweep via Mount Escape | BJJ in Downingtown PA

Butterfly Guard Sweep via Mount Escape | BJJ in Downingtown PA

X-Guard Sweep from Open Guard | BJJ in Chester County PA

X-Guard Sweep from Open Guard | BJJ in Chester County PA

Top 5 Submissions at Grappling Industries 7/14/19 | BJJ in Downingtown PA

Top 5 Submissions at Grappling Industries 7/14/19 | BJJ in Downingtown PA

Omoplata Sweep vs Standing Opponent | BJJ in Chester County PA

Omoplata Sweep vs Standing Opponent | BJJ in Chester County PA

Interview w/ Paramount Head Instructor | BJJ in Chester County PA

Interview w/ Paramount Head Instructor | BJJ in Chester County PA

Top 3 Submissions at NY Spring Open 2019 | Paramount BJJ

Top 3 Submissions at NY Spring Open 2019 | Paramount BJJ

Top 3 Submissions at Grappling Industries 3.10.19 | BJJ in Chester County PA

Top 3 Submissions at Grappling Industries 3.10.19 | BJJ in Chester County PA

TAC Team Tournament 2019 HL | BJJ in Chester County PA

TAC Team Tournament 2019 HL | BJJ in Chester County PA

Wrist Lock from Grip Break | BJJ in Chester County PA

Wrist Lock from Grip Break | BJJ in Chester County PA

Best of 2018: Takedowns, Sweeps, Passes | BJJ in Chester County PA

Best of 2018: Takedowns, Sweeps, Passes | BJJ in Chester County PA

Best of 2018: No-Gi Submissions | BJJ in Chester County PA

Best of 2018: No-Gi Submissions | BJJ in Chester County PA

Best of 2018: Gi Submissions | BJJ in Chester County PA

Best of 2018: Gi Submissions | BJJ in Chester County PA

Best of 2018: Gi Submissions | BJJ in Chester County PA

Best of 2018: Gi Submissions | BJJ in Chester County PA

How to Parry and Counter Straight Punches | Muay Thai in Downingtown PA

How to Parry and Counter Straight Punches | Muay Thai in Downingtown PA

Easy Armdrag from Sitting Guard | BJJ in Chester County PA

Easy Armdrag from Sitting Guard | BJJ in Chester County PA

17 Submissions at Grappling Industries | BJJ in Downingtown PA

17 Submissions at Grappling Industries | BJJ in Downingtown PA

Top 5 Submissions at Grappling Industries | BJJ in Chester County PA

Top 5 Submissions at Grappling Industries | BJJ in Chester County PA

Leg Locks from the Knee Cut Pass | BJJ in Chester County PA

Leg Locks from the Knee Cut Pass | BJJ in Chester County PA

Modified X-Guard & Sweep

Modified X-Guard & Sweep

On the Mats at Paramount BJJ | 2017 Training Sessions HL

On the Mats at Paramount BJJ | 2017 Training Sessions HL

Ted Miller HL from the MLU BJJ tournament 2018

Ted Miller HL from the MLU BJJ tournament 2018

Back-Take from Knee-Cut Pass | BJJ in Exton PA

Back-Take from Knee-Cut Pass | BJJ in Exton PA

Best of 2017: Submissions | BJJ in Downingtown PA

Best of 2017: Submissions | BJJ in Downingtown PA

Best of 2017: Takedowns, Sweeps, Passes | BJJ in Chester County PA

Best of 2017: Takedowns, Sweeps, Passes | BJJ in Chester County PA

Anaconda Choke from Half Guard with Wilson Reis

Anaconda Choke from Half Guard with Wilson Reis

2017 Fall In-House | Purple Belt Absolute Final

2017 Fall In-House | Purple Belt Absolute Final

Easy Triangle Choke Finish | BJJ in Exton PA

Easy Triangle Choke Finish | BJJ in Exton PA

Brad Court | 2013 Boston Open Final | BJJ in Chester County PA

Brad Court | 2013 Boston Open Final | BJJ in Chester County PA

1-Hand Bullfighter Pass with Wilson Reis | BJJ in Chester County PA

1-Hand Bullfighter Pass with Wilson Reis | BJJ in Chester County PA

2017 Spring In-House | Blue belt Absolute Final

2017 Spring In-House | Blue belt Absolute Final

2017 Spring In-House | Blue belt Absolute | Bronze medal match

2017 Spring In-House | Blue belt Absolute | Bronze medal match

Milind Sangani | Final at New Breed | BJJ in Downingtown PA

Milind Sangani | Final at New Breed | BJJ in Downingtown PA

7 Quick Attacks from Butterfly & X-Guard | BJJ in Chester County PA

7 Quick Attacks from Butterfly & X-Guard | BJJ in Chester County PA

Top 5 Submissions of 2016 | BJJ in Chester County PA

Top 5 Submissions of 2016 | BJJ in Chester County PA

Best of 2016: Submissions | BJJ in Chester County PA

Best of 2016: Submissions | BJJ in Chester County PA

Top 5 Back Takes of 2016 | BJJ in Downingtown PA

Top 5 Back Takes of 2016 | BJJ in Downingtown PA

Top 5 Guard Passes of 2016 | BJJ in Downingtown PA

Top 5 Guard Passes of 2016 | BJJ in Downingtown PA

Top 5 Sweeps of 2016 | BJJ in Downingtown, West Chester, Exton

Top 5 Sweeps of 2016 | BJJ in Downingtown, West Chester, Exton

Top 5 Throws & Takedowns of 2016 | BJJ in Downingtown PA

Top 5 Throws & Takedowns of 2016 | BJJ in Downingtown PA

Branden King wins at XCC 26 | MMA in Chester County PA

Branden King wins at XCC 26 | MMA in Chester County PA

Best of 2016: Guard Passes & Back Takes | BJJ in Downingtown PA

Best of 2016: Guard Passes & Back Takes | BJJ in Downingtown PA

Best of 2016: Takedowns, Throws & Sweeps | BJJ in Downingtown PA

Best of 2016: Takedowns, Throws & Sweeps | BJJ in Downingtown PA

Kids BJJ Game | Brazilian Jiu-Jitsu in Downingtown PA

Kids BJJ Game | Brazilian Jiu-Jitsu in Downingtown PA

Alex almost Quit training at Paramount BJJ in Downingtown PA

Alex almost Quit training at Paramount BJJ in Downingtown PA

Rolling Armlock from Mount | BJJ in Downingtown PA

Rolling Armlock from Mount | BJJ in Downingtown PA

Shin-to-Shin Sweep | BJJ in Chester County PA

Shin-to-Shin Sweep | BJJ in Chester County PA

Mike Hashem | UGC Pro All-Stars | BJJ in West Chester PA

Mike Hashem | UGC Pro All-Stars | BJJ in West Chester PA

Kneebar from X-Guard | BJJ in West Chester PA

Kneebar from X-Guard | BJJ in West Chester PA

Easy X-Guard Sweep | BJJ in Downingtown PA

Easy X-Guard Sweep | BJJ in Downingtown PA

Bully Escape for Kids | BJJ Martial Arts in Downingtown PA

Bully Escape for Kids | BJJ Martial Arts in Downingtown PA

Best of 2015 Vol. 3: Submissions | Paramount BJJ in Downingtown PA

Best of 2015 Vol. 3: Submissions | Paramount BJJ in Downingtown PA

Best of 2015 Vol 2: Guard Passes | BJJ in Downingtown PA

Best of 2015 Vol 2: Guard Passes | BJJ in Downingtown PA

Best of 2015 Vol 1: Takedowns, Throws and Sweeps | BJJ in Downingtown PA

Best of 2015 Vol 1: Takedowns, Throws and Sweeps | BJJ in Downingtown PA

Top 5 Submissions of 2015 | Paramount BJJ in Downingtown PA

Top 5 Submissions of 2015 | Paramount BJJ in Downingtown PA

Top 5 Guard Passes of 2015 | Paramount BJJ in Downingown PA

Top 5 Guard Passes of 2015 | Paramount BJJ in Downingown PA

Paramount Brazilian Jiu Jitsu Downingtown
Great

5 Star Review by Henrik S.

Paramount Brazilian Jiu Jitsu Downingtown Great 5 Star Review by Henrik S.

Top 5 Sweeps of 2015 | Paramount BJJ in Downingtown PA

Top 5 Sweeps of 2015 | Paramount BJJ in Downingtown PA

Top 5 Takedowns of 2015 | BJJ in Chester County PA

Top 5 Takedowns of 2015 | BJJ in Chester County PA

Paramount Brazilian Jiu Jitsu Downingtown
Superb

Five Star Review by M.H.

Paramount Brazilian Jiu Jitsu Downingtown Superb Five Star Review by M.H.

Paramount Brazilian Jiu Jitsu Downingtown
Perfect

5 Star Review by Dylan T.

Paramount Brazilian Jiu Jitsu Downingtown Perfect 5 Star Review by Dylan T.

Abi Durrant | Final at 2015 IBJJF NY Open No-Gi | BJJ in Downingtown PA

Abi Durrant | Final at 2015 IBJJF NY Open No-Gi | BJJ in Downingtown PA

Lapel Armlock with Competition Footage | BJJ in West Chester PA

Lapel Armlock with Competition Footage | BJJ in West Chester PA

Knee Shield Sweep (With Competition Footage) | BJJ in Downingtown PA

Knee Shield Sweep (With Competition Footage) | BJJ in Downingtown PA

Sleeve Grip Bump Sweep | BJJ in Chester County PA

Sleeve Grip Bump Sweep | BJJ in Chester County PA

3 Stand in Base Variations | BJJ in Chester County PA

3 Stand in Base Variations | BJJ in Chester County PA

Kevin MacMullen | Final at 2015 IBJJF Boston Spring Open | BJJ in Downingtown PA

Kevin MacMullen | Final at 2015 IBJJF Boston Spring Open | BJJ in Downingtown PA

3 Hip Escape Variations | BJJ in Downingtown PA

3 Hip Escape Variations | BJJ in Downingtown PA

Coach Justin Greskiewicz Sparring Kyle | Muay Thai Kickboxing in Downingtown PA

Coach Justin Greskiewicz Sparring Kyle | Muay Thai Kickboxing in Downingtown PA

Mike Snyder at NAGA 2015 | BJJ in Downingtown PA

Mike Snyder at NAGA 2015 | BJJ in Downingtown PA

Kimura from Deep Half Guard | BJJ in Exton PA

Kimura from Deep Half Guard | BJJ in Exton PA

Triangle Choke from Side Mount | BJJ in Downingtown PA

Triangle Choke from Side Mount | BJJ in Downingtown PA

Vitor Ribeiro Shaolin vs Marcos Barbosa | Brasileiro 1998

Vitor Ribeiro Shaolin vs Marcos Barbosa | Brasileiro 1998

Amaury Bitetti vs Ryan Gracie | Brasileiro 1998

Amaury Bitetti vs Ryan Gracie | Brasileiro 1998

Phil Mento vs Al Iaquinta at NAGA | BJJ in Chester County PA

Phil Mento vs Al Iaquinta at NAGA | BJJ in Chester County PA

Best of 2014 Vol 2: Submissions | Paramount BJJ in Downingtown PA

Best of 2014 Vol 2: Submissions | Paramount BJJ in Downingtown PA

Best of 2014 Vol 1: Takedowns, Sweeps, and Guard Passes | Paramount BJJ in Downingtown PA

Best of 2014 Vol 1: Takedowns, Sweeps, and Guard Passes | Paramount BJJ in Downingtown PA

Top 5 Submissions of 2014 | Paramount BJJ in Downingtown PA

Top 5 Submissions of 2014 | Paramount BJJ in Downingtown PA

Top 5 Guard Passes of 2014 | Paramount BJJ in Downingtown PA

Top 5 Guard Passes of 2014 | Paramount BJJ in Downingtown PA

UFC Fighter Wilson Reis Teaching in Downingtown PA

UFC Fighter Wilson Reis Teaching in Downingtown PA

Top 5 Sweeps of 2014 | Paramount BJJ in Downingtown PA

Top 5 Sweeps of 2014 | Paramount BJJ in Downingtown PA

Top 5 Takedowns of 2014 | Paramount BJJ in Downingtown PA

Top 5 Takedowns of 2014 | Paramount BJJ in Downingtown PA

Paramount Brazilian Jiu Jitsu Downingtown
Excellent

5 Star Review by Anthony...

Paramount Brazilian Jiu Jitsu Downingtown Excellent 5 Star Review by Anthony...

Paramount Brazilian Jiu Jitsu Downingtown
Perfect

Five Star Review by Andrew...

Paramount Brazilian Jiu Jitsu Downingtown Perfect Five Star Review by Andrew...

Crazy Back-Take and Finish | BJJ in West Chester PA

Crazy Back-Take and Finish | BJJ in West Chester PA

UFC Fighter Charlie Brenneman Training at Paramount BJJ | MMA in Downingtown PA

UFC Fighter Charlie Brenneman Training at Paramount BJJ | MMA in Downingtown PA

Sneak Peak at Boxing and Wrestling Classes at Paramount BJJ

Sneak Peak at Boxing and Wrestling Classes at Paramount BJJ

Black belt vs Kids Class | BJJ in Downingtown PA

Black belt vs Kids Class | BJJ in Downingtown PA

Scott Cook | Final at 2014 IBJJF Boston Summer Open | BJJ in Exton PA

Scott Cook | Final at 2014 IBJJF Boston Summer Open | BJJ in Exton PA

Phil Mento | Final at 2014 IBJJF Boston Summer Open | BJJ in West Chester PA

Phil Mento | Final at 2014 IBJJF Boston Summer Open | BJJ in West Chester PA

Ian Murphy | Final at 2014 IBJJF Boston Summer Open | BJJ in Downingtown PA

Ian Murphy | Final at 2014 IBJJF Boston Summer Open | BJJ in Downingtown PA

Muay Thai Combination with Elbow and Body Kick | Downingtown PA

Muay Thai Combination with Elbow and Body Kick | Downingtown PA

Paramount BJJ does the ALS Ice Bucket Challenge

Paramount BJJ does the ALS Ice Bucket Challenge

Brad Court First BJJ Match (White Belt, 1998)

Brad Court First BJJ Match (White Belt, 1998)

Scott Cook at NY Open (Absolute Final) | BJJ in Downingtown PA

Scott Cook at NY Open (Absolute Final) | BJJ in Downingtown PA

Muay Thai Class in Exton PA | 30 Days FREE

Muay Thai Class in Exton PA | 30 Days FREE

Blue belt Wins Purple belt Division at NAGA 2014

Blue belt Wins Purple belt Division at NAGA 2014

Crazy Kids Match! BJJ & Martial Arts in Downingtown PA

Crazy Kids Match! BJJ & Martial Arts in Downingtown PA

Brazilian Jiu Jitsu & Muay Thai in Chester County PA

Brazilian Jiu Jitsu & Muay Thai in Chester County PA

Muay Thai Combinations | Kickboxing in Downingtown PA

Muay Thai Combinations | Kickboxing in Downingtown PA

NY Open HL Phil Mento Rd 1 | BJJ in Exton PA

NY Open HL Phil Mento Rd 1 | BJJ in Exton PA

Kevin MacMullen at NY Open | BJJ in West Chester PA

Kevin MacMullen at NY Open | BJJ in West Chester PA

Phil Mento at Boston Open | BJJ in Downingtown PA

Phil Mento at Boston Open | BJJ in Downingtown PA

How to do a Fireman's Carry Takedown | BJJ in Downingtown PA

How to do a Fireman's Carry Takedown | BJJ in Downingtown PA

Mike Thomas at SF Open | BJJ in Chester County PA

Mike Thomas at SF Open | BJJ in Chester County PA

Training for the 2014 Pan | BJJ in Downingtown PA

Training for the 2014 Pan | BJJ in Downingtown PA

Spy Cam! Muay Thai & Boxing at Paramount BJJ | Downingtown PA

Spy Cam! Muay Thai & Boxing at Paramount BJJ | Downingtown PA

2013 Fall In House Kids HL

2013 Fall In House Kids HL

Murilo Santana vs AJ Agazarm | 2013 No-Gi Pan

Murilo Santana vs AJ Agazarm | 2013 No-Gi Pan

AJ Agazarm vs Nicholas Moraes | 2013 No Gi Pan

AJ Agazarm vs Nicholas Moraes | 2013 No Gi Pan

Brazilian Jiu Jitsu Self defense | Chester County PA BJJ

Brazilian Jiu Jitsu Self defense | Chester County PA BJJ

How to Throw Elbows | Muay Thai in Downingtown PA

How to Throw Elbows | Muay Thai in Downingtown PA

Punch Combinations | Muay Thai in West Chester PA

Punch Combinations | Muay Thai in West Chester PA

Take the Back from Half Guard | BJJ in Chester County PA

Take the Back from Half Guard | BJJ in Chester County PA

Sneaky Lapel Choke from Half Guard | Jiu-Jitsu in Chester County PA

Sneaky Lapel Choke from Half Guard | Jiu-Jitsu in Chester County PA

Renzo Gracie vs Ricardo De la Riva | Brasileiro 1993

Renzo Gracie vs Ricardo De la Riva | Brasileiro 1993

Lumberjack Sweep | Brazilian Jiu-Jitsu Self Defense in Downingtown PA

Lumberjack Sweep | Brazilian Jiu-Jitsu Self Defense in Downingtown PA

Ankle Lock Pt. 2 | Downingtown BJJ

Ankle Lock Pt. 2 | Downingtown BJJ

Ankle Lock Pt. 1 | Downingtown BJJ MMA

Ankle Lock Pt. 1 | Downingtown BJJ MMA

Mike Thomas (Paramount BJJ) vs Bilal Khan (UFC Gym/LA Boxing Exton)

Mike Thomas (Paramount BJJ) vs Bilal Khan (UFC Gym/LA Boxing Exton)

Brad Court vs Marcio Abreu | BJJ in Downingtown PA

Brad Court vs Marcio Abreu | BJJ in Downingtown PA

Spy Cam! Mike Thomas Trains for Upcoming MMA Fight in Downingtown PA

Spy Cam! Mike Thomas Trains for Upcoming MMA Fight in Downingtown PA

Wrist lock from Open Guard | Wristlocksecrets.com

Wrist lock from Open Guard | Wristlocksecrets.com

How to Wrap Your Hands | Downingtown PA Muay Thai & Boxing

How to Wrap Your Hands | Downingtown PA Muay Thai & Boxing

Paramount Rave Reviews | BJJ for Women in Downingtown PA

Paramount Rave Reviews | BJJ for Women in Downingtown PA

Paramount Rave Reviews | BJJ in Downingtown PA

Paramount Rave Reviews | BJJ in Downingtown PA

Paramount Rave Reviews | BJJ in Downingtown PA

Paramount Rave Reviews | BJJ in Downingtown PA

Paramount Rave Reviews | BJJ in Downingtown PA

Paramount Rave Reviews | BJJ in Downingtown PA

Mike Thomas Wins 2012 IBJJF Boston Open | Downingtown PA BJJ MMA

Mike Thomas Wins 2012 IBJJF Boston Open | Downingtown PA BJJ MMA

Wilson Reis vs Raphael Fernandes | 2012 IBJJF Boston Open

Wilson Reis vs Raphael Fernandes | 2012 IBJJF Boston Open

DJ Jackson vs Rafael Formiga | 2012 IBJJF Boston Open

DJ Jackson vs Rafael Formiga | 2012 IBJJF Boston Open

JT Torres vs Augusto Mendes | 2012 IBJJF Boston Open Final

JT Torres vs Augusto Mendes | 2012 IBJJF Boston Open Final

Muay Thai Class in Downingtown PA | 30 Day FREE Trial

Muay Thai Class in Downingtown PA | 30 Day FREE Trial

Downingtown BJJ | Eric at Pan 2012

Downingtown BJJ | Eric at Pan 2012

Clock Choke | Downingtown PA BJJ

Clock Choke | Downingtown PA BJJ

Double Leg Trip Takedown | Downingtown PA BJJ

Double Leg Trip Takedown | Downingtown PA BJJ

Kimura Armlock | Brazilian Jiu-Jitsu Downingtown PA

Kimura Armlock | Brazilian Jiu-Jitsu Downingtown PA

Bump Sweep | Brazilian Jiu-Jitsu in Downingtown PA | Team Lloyd Irvin

Bump Sweep | Brazilian Jiu-Jitsu in Downingtown PA | Team Lloyd Irvin

Muay Thai Kickboxing Downingtown PA

Muay Thai Kickboxing Downingtown PA

Kids Brazilian Jiu-Jitsu Downingtown PA | Connor (Black Gi)

Kids Brazilian Jiu-Jitsu Downingtown PA | Connor (Black Gi)

Flying Armbar at US Grappling | Downingtown PA BJJ

Flying Armbar at US Grappling | Downingtown PA BJJ