Канал: sensational muscle control

Simple tips to improving hanging and dealing with thoracic outlet syndrome

Simple tips to improving hanging and dealing with thoracic outlet syndrome

standing forward bend, how to improve hamstring flexibility

standing forward bend, how to improve hamstring flexibility

Muscle anchoring for better muscle control

Muscle anchoring for better muscle control

Should you Brace Your Core and other Tips for learning to captain your body

Should you Brace Your Core and other Tips for learning to captain your body

Diastasis recti, suggestions for fixing

Diastasis recti, suggestions for fixing

Yes the knees rotate, here's what you need to know

Yes the knees rotate, here's what you need to know

Adjusting deep squat to alleviate hip discomfort

Adjusting deep squat to alleviate hip discomfort

Active side bending

Active side bending

Staying balanced while squatting (when trying to straighten the upper back)

Staying balanced while squatting (when trying to straighten the upper back)

Basic breathing methods and how to learn them

Basic breathing methods and how to learn them

Basic spine and ribcage adjustments for even spinal erector activation

Basic spine and ribcage adjustments for even spinal erector activation

Deepening spinal twists without using your arms

Deepening spinal twists without using your arms

Why I don't use cues like "pull the ribs in"

Why I don't use cues like "pull the ribs in"

preventing shoulder lift and tightness, shoulder balance part 2

preventing shoulder lift and tightness, shoulder balance part 2

hip flexor anatomy and anchoring the hip flexors

hip flexor anatomy and anchoring the hip flexors

hip flexor anatomy for actively stretching the hamstrings

hip flexor anatomy for actively stretching the hamstrings

why do isolated muscle control exercises when learning to feel and control your body

why do isolated muscle control exercises when learning to feel and control your body

why sequence muscle activations and why then forget the sequencing

why sequence muscle activations and why then forget the sequencing

Alleviating Shoulder tightness (and improving shoulder balance)

Alleviating Shoulder tightness (and improving shoulder balance)

neck pain, 3 types of exercises to help deal with it

neck pain, 3 types of exercises to help deal with it

shoulder pain: what you need to know to fix it

shoulder pain: what you need to know to fix it

gluteus maximus activation, feeling the inguinal crease and hip flexor anchoring

gluteus maximus activation, feeling the inguinal crease and hip flexor anchoring

shoulder impingement: exercises for preventing it

shoulder impingement: exercises for preventing it

toe balance, inner thigh control and working towards balance intelligently

toe balance, inner thigh control and working towards balance intelligently

working towards toe balance (how to improve balance in general)

working towards toe balance (how to improve balance in general)

improving ribcage awareness and mobility, some basic exercises

improving ribcage awareness and mobility, some basic exercises

sitting bone control for effective hip flexor stretching

sitting bone control for effective hip flexor stretching

Stretching the quads using sitting bone control in supta virasana

Stretching the quads using sitting bone control in supta virasana

Sitting bone control combined with transverse abdominis activation for SI joint stability

Sitting bone control combined with transverse abdominis activation for SI joint stability

downward dog elbow and shoulder basics for better control and body awareness

downward dog elbow and shoulder basics for better control and body awareness

working towards child's pose

working towards child's pose

improving balance on one foot with foot and sitting bone control

improving balance on one foot with foot and sitting bone control

learning to sit cross legged by controlling your sitting bones

learning to sit cross legged by controlling your sitting bones

stretching the hamstrings while lying on your back

stretching the hamstrings while lying on your back

hip and knee activation for side splits

hip and knee activation for side splits

Working towards front to back splits using muscle control

Working towards front to back splits using muscle control

Improve Arm and shoulder mobility, Simple arm and Shoulder warm ups for dance of shiva

Improve Arm and shoulder mobility, Simple arm and Shoulder warm ups for dance of shiva

shiva dance, all basic movements using one arm

shiva dance, all basic movements using one arm

dance of shiva basic position and movement practice both arms, as if doing the f-f movement

dance of shiva basic position and movement practice both arms, as if doing the f-f movement

dance of shiva basic position and movement practice using one arm

dance of shiva basic position and movement practice using one arm

Improving Hip flexibility: Bound angle and wide leg forward bend

Improving Hip flexibility: Bound angle and wide leg forward bend

Exercises for sitting cross legged comfortably

Exercises for sitting cross legged comfortably

Cossack squat, adjusting and balancing

Cossack squat, adjusting and balancing

Improve hamstring flexibility by using the hip flexors

Improve hamstring flexibility by using the hip flexors

Hip flexor stretches for psoas, iliacus, sartorius and tensor fascia latae

Hip flexor stretches for psoas, iliacus, sartorius and tensor fascia latae

straight knee stability for better foot control while balancing on one foot

straight knee stability for better foot control while balancing on one foot

creating space in your hip joint in this seated hamstring stretch

creating space in your hip joint in this seated hamstring stretch

a hamstring stretching exercise that can help with your pistol squat

a hamstring stretching exercise that can help with your pistol squat

Improving hamstring control while forward bending (focusing on sitting bones)

Improving hamstring control while forward bending (focusing on sitting bones)

Hamstring stretching with active hamstrings

Hamstring stretching with active hamstrings

Hamstring stretching basics

Hamstring stretching basics

15 breathing exercises to improve body awareness and help reduce stress

15 breathing exercises to improve body awareness and help reduce stress

Why activate your transverse abdominis when forward bending

Why activate your transverse abdominis when forward bending

Knee pain, anchoring the hip bones via Transverse Abdominis activation

Knee pain, anchoring the hip bones via Transverse Abdominis activation

Transverse abdominis activation and affect on obliques and rectus abdominis

Transverse abdominis activation and affect on obliques and rectus abdominis

couch stretch hip flexor stretching alternative with no couch and no wall

couch stretch hip flexor stretching alternative with no couch and no wall

rectus femoris stretch, couch stretch p2 without a couch

rectus femoris stretch, couch stretch p2 without a couch

Couch stretch part 1, stretching the rectus femoris

Couch stretch part 1, stretching the rectus femoris

Understanding the hip flexors for more effective stretching

Understanding the hip flexors for more effective stretching

Transverse Abdominis activation benefits

Transverse Abdominis activation benefits

Activating the Transverse Abdominis and active exhales

Activating the Transverse Abdominis and active exhales

side plank variations for core, balance, hips, and shoulders

side plank variations for core, balance, hips, and shoulders

Low lunge hand lift for leg strengthening and body awareness

Low lunge hand lift for leg strengthening and body awareness

Making your spine long while doing simple yoga poses or actions

Making your spine long while doing simple yoga poses or actions

Improving spinal awareness, making your spine feel long

Improving spinal awareness, making your spine feel long

Noticing changes in sensation for better body awareness

Noticing changes in sensation for better body awareness

Working within the limits of short term memory

Working within the limits of short term memory

exercises for sitting cross legged

exercises for sitting cross legged

Improve your posture (with or without devices)

Improve your posture (with or without devices)

Shoulderstand and Plow Pose, Balancing on Your Shoulders

Shoulderstand and Plow Pose, Balancing on Your Shoulders

Heels Lifted Squatting for strong knees

Heels Lifted Squatting for strong knees

Muscle Activations for Preventing IT Band Knee Pain

Muscle Activations for Preventing IT Band Knee Pain

Peterson Squat Variation for Stronger Knees

Peterson Squat Variation for Stronger Knees

Toe, finger and Spine Lengthening

Toe, finger and Spine Lengthening

The External Obliques and the Inguinal Ligament Tension

The External Obliques and the Inguinal Ligament Tension

Self Adjust Your Yoga Poses

Self Adjust Your Yoga Poses

Hip rotation Exercises and Anatomy

Hip rotation Exercises and Anatomy

Why Bother with Weight Shifting Exercises

Why Bother with Weight Shifting Exercises

Weight Shifting Smoothly to One Foot for Better Balance

Weight Shifting Smoothly to One Foot for Better Balance

Basic Weight Shifting and Foot Awareness.

Basic Weight Shifting and Foot Awareness.

Astavakrasana Preparation (2) Reaching the shoulders past the wrists

Astavakrasana Preparation (2) Reaching the shoulders past the wrists

Astavakrasana Preparation (4) Leaning forward with a leg on one arm

Astavakrasana Preparation (4) Leaning forward with a leg on one arm

Astavakrasana Preparation (1) Shifting your center to lift your hips

Astavakrasana Preparation (1) Shifting your center to lift your hips

Astavakrasana Preparation (5) Leaning forward and lifting the hips

Astavakrasana Preparation (5) Leaning forward and lifting the hips

Astavakrasana Preparation (6) straightening the legs and staying balanced

Astavakrasana Preparation (6) straightening the legs and staying balanced

Astavakrasana Preparation (7) improving body awareness

Astavakrasana Preparation (7) improving body awareness

Astavakrasana Preparation (3) Pressing down to lift up

Astavakrasana Preparation (3) Pressing down to lift up

Neil Keleher Live Stream

Neil Keleher Live Stream

Gluteus Maximus Activation for Desk Jockeys and Yoga Teachers (Get Your Ass in Gear)

Gluteus Maximus Activation for Desk Jockeys and Yoga Teachers (Get Your Ass in Gear)

10 Minute Yoga Mini-Routine For Beginners

10 Minute Yoga Mini-Routine For Beginners

Pushing in Pigeon Pose

Pushing in Pigeon Pose

Difficulties Sitting Cross Legged

Difficulties Sitting Cross Legged

Getting Comfortable in the Deep Squat Position

Getting Comfortable in the Deep Squat Position

Split Squat Exercises for Body Awareness (and Leg Strength)

Split Squat Exercises for Body Awareness (and Leg Strength)

Active Standing Calf Stretch (and tibias anterior strengthening exercise)

Active Standing Calf Stretch (and tibias anterior strengthening exercise)

An Leg Strengthening Exercise for Standing without Using Your Hands

An Leg Strengthening Exercise for Standing without Using Your Hands

Seated Get Up, A Variation of the Single Leg Squat

Seated Get Up, A Variation of the Single Leg Squat

Dance of Shiva Forward Move

Dance of Shiva Forward Move

Dance of Shiva Backward Move

Dance of Shiva Backward Move

Dance of Shiva Sample Cyclic Acyclic Basic

Dance of Shiva Sample Cyclic Acyclic Basic

Dance of Shiva Sample Mixed Cyclics

Dance of Shiva Sample Mixed Cyclics

Dance of Shiva Sample Simple Double Cyclics

Dance of Shiva Sample Simple Double Cyclics

Basic Dance of Shiva Basic Horizontal Hand Positions

Basic Dance of Shiva Basic Horizontal Hand Positions

Basic Dance of Shiva Basic Vertical Hand Positions

Basic Dance of Shiva Basic Vertical Hand Positions

Body Awareness and Muscle Control Yoga Yoga Warmup Routine

Body Awareness and Muscle Control Yoga Yoga Warmup Routine

Wall Handstands and Getting Your Feet off the Wall (Handstands part 6)

Wall Handstands and Getting Your Feet off the Wall (Handstands part 6)

Tree pose Balancing

Tree pose Balancing

Kicking Up into Handstand Against a Wall (Handstands Part 5)

Kicking Up into Handstand Against a Wall (Handstands Part 5)

Back Against the Wall Handstands (Handstands Part 4)

Back Against the Wall Handstands (Handstands Part 4)

Expanding the Ribcage In Handstand (Handstands part 3)

Expanding the Ribcage In Handstand (Handstands part 3)

Weight shifting In Handstand for Better Balance (Handstand Part 2)

Weight shifting In Handstand for Better Balance (Handstand Part 2)

Handstand Introduction Part 1: L Shaped Handstand (Using a Wall)

Handstand Introduction Part 1: L Shaped Handstand (Using a Wall)

natural arm movements part 2

natural arm movements part 2

Natural Arm Swings

Natural Arm Swings

Upward Facing dog for Beginners

Upward Facing dog for Beginners

Muscle Control Techniques for Improving Flexibility (and body awareness)

Muscle Control Techniques for Improving Flexibility (and body awareness)

Wheel Pose for Beginners

Wheel Pose for Beginners

Tai Ji 37 moves 6 and 7, Lean and White Crane

Tai Ji 37 moves 6 and 7, Lean and White Crane

Tai Ji 37 5 Lift Hands

Tai Ji 37 5 Lift Hands

Single Whip from 37 Tai Ji

Single Whip from 37 Tai Ji

Grasp Sparrows Tail, 37 Tai Ji Movement 3

Grasp Sparrows Tail, 37 Tai Ji Movement 3

Tai Ji 37 Movements 1 and 2

Tai Ji 37 Movements 1 and 2

headstand final notes

headstand final notes

Headstand: Balancing with Legs Horizontal (knees straight or bent)

Headstand: Balancing with Legs Horizontal (knees straight or bent)

Headstand Preparation Exercises for Neck Strength and Neck Awareness

Headstand Preparation Exercises for Neck Strength and Neck Awareness

Headstand Stability Basics

Headstand Stability Basics

Yoga for Hip flexors and Abs, Rolling

Yoga for Hip flexors and Abs, Rolling

Triangle Pose Hip Stability

Triangle Pose Hip Stability

Wide Leg Hip Stability Exercise

Wide Leg Hip Stability Exercise

Snake Creeps Down and Golden Rooster Stands on One Leg (24 Style Tai Ji)

Snake Creeps Down and Golden Rooster Stands on One Leg (24 Style Tai Ji)

Warrior 1: Thoracic Mobility and Knee Awareness

Warrior 1: Thoracic Mobility and Knee Awareness

Hip Stability and Balance Exercise

Hip Stability and Balance Exercise

Hip Flexor Strengthening While Forward Bending

Hip Flexor Strengthening While Forward Bending

Reverse Triangle: Hip and Ab Exercise

Reverse Triangle: Hip and Ab Exercise

Dolphin Yoga Pose for Beginners

Dolphin Yoga Pose for Beginners

Standing Meditation 1 for Body Awareness

Standing Meditation 1 for Body Awareness

Exercises for Improving Scapular Protraction, Retraction and More

Exercises for Improving Scapular Protraction, Retraction and More

Self Adjusting your Straight Arm Plank Pose

Self Adjusting your Straight Arm Plank Pose

Improve Thoracic Mobility and Awareness

Improve Thoracic Mobility and Awareness

Ribcage Posture, Developing Thoracic Mobility and Awareness

Ribcage Posture, Developing Thoracic Mobility and Awareness

Breathing while Back Bending the Spine

Breathing while Back Bending the Spine

Active Toe and Ankle Stretches (while kneeling)

Active Toe and Ankle Stretches (while kneeling)

Foot Awareness for the Flat Footed while Squatting

Foot Awareness for the Flat Footed while Squatting

Heel Stabilization, Stabilizing the Heels and Ankles

Heel Stabilization, Stabilizing the Heels and Ankles

Foot Exercises for Collapsed Arches and Flat Feet

Foot Exercises for Collapsed Arches and Flat Feet

Basic Principles for Sensational Yoga Poses

Basic Principles for Sensational Yoga Poses

An Introduction to Mayurasana

An Introduction to Mayurasana

Thoracic Spine Mobility Exercises and Breathing

Thoracic Spine Mobility Exercises and Breathing

Quad Activation Exercises

Quad Activation Exercises

Simple Glute and Hip flexor Strengthening Exercises

Simple Glute and Hip flexor Strengthening Exercises

Beginners Yoga Routine

Beginners Yoga Routine

Beginners mini- routine for practicing body awareness and stability

Beginners mini- routine for practicing body awareness and stability

Side Plank Shoulder Stabilization Exercises

Side Plank Shoulder Stabilization Exercises

ChangeBackward ChangeTransquarter (Dance of Shiva Movements)

ChangeBackward ChangeTransquarter (Dance of Shiva Movements)

ChangeBackward Change (Dance of Shiva Movements)

ChangeBackward Change (Dance of Shiva Movements)

ChangeBackward Transquarter (Dance of Shiva Movements)

ChangeBackward Transquarter (Dance of Shiva Movements)

ChangeBackward Backward (Dance of Shiva Movements)

ChangeBackward Backward (Dance of Shiva Movements)

ChangeBackward Forward (Dance of Shiva Movements)

ChangeBackward Forward (Dance of Shiva Movements)

Forward ChangeForward (Dance of Shiva Movements)

Forward ChangeForward (Dance of Shiva Movements)

Transquarter Backward (Dance of Shiva Movement)

Transquarter Backward (Dance of Shiva Movement)

Transquarter Change (Dance of Shiva Movement)

Transquarter Change (Dance of Shiva Movement)

Forward ChangeBack (Dance of Shiva Movement Instruction)

Forward ChangeBack (Dance of Shiva Movement Instruction)

Transquarter Forward (Dance of Shiva Movement)

Transquarter Forward (Dance of Shiva Movement)

Double Transquarter (Dance of Shiva Movement)

Double Transquarter (Dance of Shiva Movement)

Transquarter ChangeForward (Dance of Shiva Mvmnt)

Transquarter ChangeForward (Dance of Shiva Mvmnt)

Transquarter ChangeBackward (Dance of Shiva Movement Instructions)

Transquarter ChangeBackward (Dance of Shiva Movement Instructions)

day 24 49 day challenge c-t

day 24 49 day challenge c-t

Hamstring Strength and Flexibility Routine

Hamstring Strength and Flexibility Routine

Pistol Squat Progressions (and body weight squat)

Pistol Squat Progressions (and body weight squat)

Seated Half Bound Lotus, how to work towards it (without hurting yourself in the process)

Seated Half Bound Lotus, how to work towards it (without hurting yourself in the process)

Front to Back Splits, 2 Techniques to Improve Flexibility

Front to Back Splits, 2 Techniques to Improve Flexibility

Dynamically Improving Shoulder Flexibility

Dynamically Improving Shoulder Flexibility

Bound Headstand, Learning to Lift with Legs Straight

Bound Headstand, Learning to Lift with Legs Straight

l4 l5 herniation and gentle awareness exercises

l4 l5 herniation and gentle awareness exercises

Pigeon Pose Hip Stretches (and variations)

Pigeon Pose Hip Stretches (and variations)

Yoga for beginners, using props effectively

Yoga for beginners, using props effectively

Side Crow Pose (Parsva Bakasana) for Beginners

Side Crow Pose (Parsva Bakasana) for Beginners

Beginners Yoga Pose Routine For Improved Body Awareness

Beginners Yoga Pose Routine For Improved Body Awareness

Step-by-Step Guide to Freestanding Headstand

Step-by-Step Guide to Freestanding Headstand

Tripod Headstand for Beginners, Creating Stability while Inverted

Tripod Headstand for Beginners, Creating Stability while Inverted

Chaturanga for Beginners and Yogis with Weak Arms

Chaturanga for Beginners and Yogis with Weak Arms

Balancing in Crow Pose (with Eyes Closed)

Balancing in Crow Pose (with Eyes Closed)

Single Leg Standing Forward Bend

Single Leg Standing Forward Bend

Learning to Flow using Dance of Shiva

Learning to Flow using Dance of Shiva

Dance of Shiva Basics Lesson 5: Changes

Dance of Shiva Basics Lesson 5: Changes

Dance of Shiva Basics Lesson 6: ChangeTransquarters

Dance of Shiva Basics Lesson 6: ChangeTransquarters

Dance of Shiva Basics Lesson 4: The Transquarter Movement

Dance of Shiva Basics Lesson 4: The Transquarter Movement

Dance of Shiva Basics Lesson 2: Forward Movement and Backward Movement

Dance of Shiva Basics Lesson 2: Forward Movement and Backward Movement

Dance of Shiva Basics Lesson 3: ChangeForward and ChangeBackward Movements

Dance of Shiva Basics Lesson 3: ChangeForward and ChangeBackward Movements

Foot and Ankle Stability Exercises for Balancing on One Foot

Foot and Ankle Stability Exercises for Balancing on One Foot

Dance of Shiva Basics Lesson 1: Basic Positions

Dance of Shiva Basics Lesson 1: Basic Positions

Sitting with Awareness, Yoga Desk Exercise 11

Sitting with Awareness, Yoga Desk Exercise 11

Squatting and Single Leg Squatting from a Chair, Yoga Desk Exercises 3

Squatting and Single Leg Squatting from a Chair, Yoga Desk Exercises 3

Neck Stretches, Yoga Desk Exercises 10

Neck Stretches, Yoga Desk Exercises 10

Balancing on the Fronts of your Feet

Balancing on the Fronts of your Feet

Standing Side Bend, Yoga Desk Exercises 6

Standing Side Bend, Yoga Desk Exercises 6

Spinal Twist While Standing, Yoga Desk Exercises 5

Spinal Twist While Standing, Yoga Desk Exercises 5

Active Sitting, Yoga Desk Exercises 1

Active Sitting, Yoga Desk Exercises 1

Yoga Desk exercises, arm and shoulder stretch

Yoga Desk exercises, arm and shoulder stretch

Arms Behind the Back Shoulder Stretch, Yoga Desk Exercises 8

Arms Behind the Back Shoulder Stretch, Yoga Desk Exercises 8