Канал: Fire Rescue Fitness

The Power of Habits and Consistency...

The Power of Habits and Consistency...

This system will improve resilience.

This system will improve resilience.

Firefighter Fitness- From the Recliners to Resilient

Firefighter Fitness- From the Recliners to Resilient

First Responders- Get Out of Your Fitness Rut.

First Responders- Get Out of Your Fitness Rut.

The Resilient 50 Challenge- Q and A

The Resilient 50 Challenge- Q and A

Get Healthy in 2024- Create a System!

Get Healthy in 2024- Create a System!

The Resilient 50- A Transformative Challenge for First Responders that will Forge Resilience

The Resilient 50- A Transformative Challenge for First Responders that will Forge Resilience

The Resilient 50- A Transformative Challenge for First Responders that will Forge Resilience

The Resilient 50- A Transformative Challenge for First Responders that will Forge Resilience

unknown

unknown

unknown

unknown

Get back to basics with your health with E.M.S.

Get back to basics with your health with E.M.S.

The Resilient Project (50-day Challenge) and a deal for the Holidays

The Resilient Project (50-day Challenge) and a deal for the Holidays

Transform Your Body and Mind with Consistent Fitness and Healthy Habits

Transform Your Body and Mind with Consistent Fitness and Healthy Habits

The Hidden Toll of Shift Work: How it's Killing Us

The Hidden Toll of Shift Work: How it's Killing Us

Master the Art of Getting to Sleep with Box Breathing Technique!

Master the Art of Getting to Sleep with Box Breathing Technique!

Firefighters, EMTs, and Medics- Increase Energy and Performance with a Boost from a Coffee Nap.

Firefighters, EMTs, and Medics- Increase Energy and Performance with a Boost from a Coffee Nap.

First Responder Health and Fitness Optimization

First Responder Health and Fitness Optimization

How to Break Through a Fitness Plateau

How to Break Through a Fitness Plateau

Firefighter Supplement Basics, First Responder Nutrition 101, and First Responder Wellness Week.

Firefighter Supplement Basics, First Responder Nutrition 101, and First Responder Wellness Week.

First responder wellness week, nutrition 101, supplements guide, and Zam Q and A

First responder wellness week, nutrition 101, supplements guide, and Zam Q and A

Firefighters- Get Back to the Basics to Make Fitness Progress

Firefighters- Get Back to the Basics to Make Fitness Progress

How to Define Firefighter Fitness- The Healthy 10

How to Define Firefighter Fitness- The Healthy 10

Defining a "Healthy" Firefighter

Defining a "Healthy" Firefighter

Check yourself! Firefighters Check Your Health and Fitness Levels Regularly

Check yourself! Firefighters Check Your Health and Fitness Levels Regularly

FRF Better Every Shift Challenge

FRF Better Every Shift Challenge

Firefighters, EMTs and Medics- Start Here to Get Fit in 2023

Firefighters, EMTs and Medics- Start Here to Get Fit in 2023

FRF Better Every Shift Challenge

FRF Better Every Shift Challenge

First Responders- Create this Habit to Get Fit in 2023

First Responders- Create this Habit to Get Fit in 2023

First Responder Holiday Fitness Tips

First Responder Holiday Fitness Tips

First Responder Holiday Fitness Survival Tips

First Responder Holiday Fitness Survival Tips

FRF Monthly Briefing- Holiday Edition (gifts and announcements)

FRF Monthly Briefing- Holiday Edition (gifts and announcements)

First Responders Here are the "Other" Reasons We Need to Work Out.

First Responders Here are the "Other" Reasons We Need to Work Out.

FRF - 1-minute Mobility Routine (knee hugs, shoulder circles, step backs)

FRF - 1-minute Mobility Routine (knee hugs, shoulder circles, step backs)

FRF 1-minute Mobility Routine (squat, good morning, chest hugs)

FRF 1-minute Mobility Routine (squat, good morning, chest hugs)

FRF Movember Mobility Challenge

FRF Movember Mobility Challenge

FRF- 4 Exercise Mobility Warm up for Firefighters, EMTs, and Medics

FRF- 4 Exercise Mobility Warm up for Firefighters, EMTs, and Medics

Results and Notes from the 2022 FRF 5K +343 Virtual Workout Event

Results and Notes from the 2022 FRF 5K +343 Virtual Workout Event

Firefighter Fitness- What is Functional Training?

Firefighter Fitness- What is Functional Training?

FRF Update and Firefighter Fitness 101

FRF Update and Firefighter Fitness 101

Enter the FRF 5K +343 Virtual Workout Event

Enter the FRF 5K +343 Virtual Workout Event

Fitness Challenge Workouts 101

Fitness Challenge Workouts 101

The FRF September Briefing

The FRF September Briefing

FRF Video Podcast -First Responder Fitness how to stay fit through your career

FRF Video Podcast -First Responder Fitness how to stay fit through your career

FRF 5K Q and A

FRF 5K Q and A

FRF Video Podcast -Workout Motivation Tips for First Responders

FRF Video Podcast -Workout Motivation Tips for First Responders

First Responders- Stay Motivated and Stay Fit with these Tips (just the tips).

First Responders- Stay Motivated and Stay Fit with these Tips (just the tips).

What is the FRF 5K +343 Virtual Workout

What is the FRF 5K +343 Virtual Workout

Fitness and Nutrition for Firefighters Simplified. The Formula for Fitness Success.

Fitness and Nutrition for Firefighters Simplified. The Formula for Fitness Success.

The FRF Monthly Briefing- August

The FRF Monthly Briefing- August

Yes you can do "the job" but at what cost?

Yes you can do "the job" but at what cost?

Discover the Best Functional Chest Exercise for First Responders.

Discover the Best Functional Chest Exercise for First Responders.

What is Functional Training for the Fire Service

What is Functional Training for the Fire Service

What is Functional Training for the Fire Service- FRF Facebook

What is Functional Training for the Fire Service- FRF Facebook

Calories In vs. Calories Out- What you need to know.

Calories In vs. Calories Out- What you need to know.

All About Calories...

All About Calories...

Stay Lean and Fit for Duty Through the Summer with These Tips

Stay Lean and Fit for Duty Through the Summer with These Tips

First Responder Exercise to Improve Performance- Plank with Toe Reach

First Responder Exercise to Improve Performance- Plank with Toe Reach

Importance of Active Warm-ups

Importance of Active Warm-ups

A First Responders Guide to Cortisol

A First Responders Guide to Cortisol

FRF Exercise Mountain climbers

FRF Exercise Mountain climbers

Nutrition Simplified

Nutrition Simplified

Improve upper body strength and fireground performance with this exercise

Improve upper body strength and fireground performance with this exercise

First Responder Fitness through the Ages.

First Responder Fitness through the Ages.

First Responders- Why You are a Hero...

First Responders- Why You are a Hero...

Fire Rescue Fitness Live Stream

Fire Rescue Fitness Live Stream

FRF- Firefighter Return to Duty Fitness Test

FRF- Firefighter Return to Duty Fitness Test

First Responders- Is this job like a drug?

First Responders- Is this job like a drug?

Are fitness tests necessary for first responders (firefighters, EMTs and medics)?

Are fitness tests necessary for first responders (firefighters, EMTs and medics)?

What to do if no one wants to workout and get fit?

What to do if no one wants to workout and get fit?

FRF Overhauls to Improve Fireground Performance

FRF Overhauls to Improve Fireground Performance

First Responder Holiday Fitness Tips

First Responder Holiday Fitness Tips

FRF Exercise Sumo Squat (active warm up)

FRF Exercise Sumo Squat (active warm up)

FRF Exercise -Plank with arm raises

FRF Exercise -Plank with arm raises

FRF Exercise - Reverse planks with leg raises

FRF Exercise - Reverse planks with leg raises

FRF Exercise- Quad Hinges

FRF Exercise- Quad Hinges

Hydrants Exercise

Hydrants Exercise

FRF Exercise- Hindu Push up

FRF Exercise- Hindu Push up

The Get Up Exercise

The Get Up Exercise

FRF Exercise -Rock and Roll Planks

FRF Exercise -Rock and Roll Planks

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

FRF Exercise- knees to chest (lower back stretch)

FRF Exercise- knees to chest (lower back stretch)

FRF Exercise- T-Stabilizer

FRF Exercise- T-Stabilizer

FRF Exercise Stability Ball Hip Extension

FRF Exercise Stability Ball Hip Extension

FRF Exercise double leg crunch

FRF Exercise double leg crunch

What Does "Functional" Training Mean for First Responders?

What Does "Functional" Training Mean for First Responders?

FRF Functional Exercise Prisoner Squats

FRF Functional Exercise Prisoner Squats

First Responders Reasons to Exercise #11 to #21

First Responders Reasons to Exercise #11 to #21

FRF Functional Exercise- The Overhead DB Lunge

FRF Functional Exercise- The Overhead DB Lunge

Top 21 Reasons First Responders Need to Exercise (Numbers 1-10)

Top 21 Reasons First Responders Need to Exercise (Numbers 1-10)

Talking Fire Rescue Fitness - (Chest and Triceps, Meal Plans and Keto, Mobility and Performance)...

Talking Fire Rescue Fitness - (Chest and Triceps, Meal Plans and Keto, Mobility and Performance)...

FRF Functional Exercise Standing DB Press

FRF Functional Exercise Standing DB Press

First Responder Fitness: Stay Motivated with These Tips

First Responder Fitness: Stay Motivated with These Tips

FRF 4 -minute stretch routine with Suspension Straps (TRX, webbing, etc.)

FRF 4 -minute stretch routine with Suspension Straps (TRX, webbing, etc.)

FRF Exercise - Judo Pushup

FRF Exercise - Judo Pushup

FRF Mobility Routine for First Responders

FRF Mobility Routine for First Responders

FRF Exercise video lunge with overhead reach

FRF Exercise video lunge with overhead reach

FRF exercise video scorpion movement (arms in)

FRF exercise video scorpion movement (arms in)

FRF Exercise- Spiderman with rotation (hands on floor)

FRF Exercise- Spiderman with rotation (hands on floor)

FRF exercise -Shoulder Press Pushup

FRF exercise -Shoulder Press Pushup

FRF 5K Virtual Workout Event - Q and A (2021)

FRF 5K Virtual Workout Event - Q and A (2021)

Enter the 5K the FRF Way 2021 Virtual Workout Event.

Enter the 5K the FRF Way 2021 Virtual Workout Event.

First Responder Fitness: Stay Motivated with These Tips

First Responder Fitness: Stay Motivated with These Tips

Start your shift with these 3 moves

Start your shift with these 3 moves

First Responders- Get Started with FRF for FREE

First Responders- Get Started with FRF for FREE

EVERY FIREFIGHTER NEEDS THIS FITNESS TRAIT…

EVERY FIREFIGHTER NEEDS THIS FITNESS TRAIT…

FRF Healthy Stuffed Pepper Recipe

FRF Healthy Stuffed Pepper Recipe

Why the WOD (Workout of the Day) Is Not a Good Option for First Responders

Why the WOD (Workout of the Day) Is Not a Good Option for First Responders

FIRST RESPONDER WORKOUT SCHEDULE

FIRST RESPONDER WORKOUT SCHEDULE

The Best Workouts Firefighter, EMT, Medics Have These...

The Best Workouts Firefighter, EMT, Medics Have These...

Quick and Efficient First Responder Workout Option

Quick and Efficient First Responder Workout Option

INTERMITTENT FASTING FOR FIRST RESPONDERS

INTERMITTENT FASTING FOR FIRST RESPONDERS

The FRF 28 day Catalyst Program Overview

The FRF 28 day Catalyst Program Overview

Fitness Recovery for First Responders

Fitness Recovery for First Responders

The Six Steps Every First Responder Must Take to Improve Their Fitness in 2021

The Six Steps Every First Responder Must Take to Improve Their Fitness in 2021

FRF 21K FITNESS CHALLENGE FOR FIRST RESPONDERS

FRF 21K FITNESS CHALLENGE FOR FIRST RESPONDERS

Side to side hops for cardio and agility

Side to side hops for cardio and agility

FRF 4 minute TABATA Afterburner v2

FRF 4 minute TABATA Afterburner v2

FRF HERO X DB Challenge Workout

FRF HERO X DB Challenge Workout

Mogul Jumps

Mogul Jumps

Butt Balance for core development.

Butt Balance for core development.

Single leg balance bicep curls

Single leg balance bicep curls

Curtsey Lunges

Curtsey Lunges

Push ups with rows

Push ups with rows

Bent Over T -Y- Ws for shoulder mobility and strength

Bent Over T -Y- Ws for shoulder mobility and strength

Standing Forward Bend- stretch

Standing Forward Bend- stretch

FRF Yoga Pose- Downward Dog

FRF Yoga Pose- Downward Dog

FRF Yoga Pose-Childs Pose

FRF Yoga Pose-Childs Pose

Kickstand Stretch- firefighter mobility

Kickstand Stretch- firefighter mobility

Lunge with Reach -first responder stretch

Lunge with Reach -first responder stretch

Seated Piriformis Stretch- firefighter mobility

Seated Piriformis Stretch- firefighter mobility

Bear Planks (hold)

Bear Planks (hold)

Superman (arm extensions) for shoulder mobility

Superman (arm extensions) for shoulder mobility

Knees in and out on back -modified groiners

Knees in and out on back -modified groiners

Knees side to side (feet up)- active warm

Knees side to side (feet up)- active warm

Step Back and Reach (active warm-up)

Step Back and Reach (active warm-up)

Inverted Hamstrings for active warm up

Inverted Hamstrings for active warm up

WALL SQUATS for first responder mobility.

WALL SQUATS for first responder mobility.

FRF Active warm up laying back hands

FRF Active warm up laying back hands

FRF 24 minute Interval Workout Overview

FRF 24 minute Interval Workout Overview

FRF Active warm up exercise- Groiners

FRF Active warm up exercise- Groiners

FRF HERO X 24 min Interval Active Warm up

FRF HERO X 24 min Interval Active Warm up

FRF Hero X Progressive Workout

FRF Hero X Progressive Workout

A First Responders Guide to the Covid 19 Vaccine.

A First Responders Guide to the Covid 19 Vaccine.

A First Responders Guide to the Covid 19 Vaccine.

A First Responders Guide to the Covid 19 Vaccine.

FRF Recovery Workout for First Responders

FRF Recovery Workout for First Responders

FRF Bodyweight Fitness Test Follow Video

FRF Bodyweight Fitness Test Follow Video

The Best Nutrition Tips and Hacks for First Responders- Firefighters, Emts and Medics.

The Best Nutrition Tips and Hacks for First Responders- Firefighters, Emts and Medics.

First Responder Resilience Part 3- HEALTHY NUTRITION LEADS TO MORE RESILIENT FIRST RESPONDERS

First Responder Resilience Part 3- HEALTHY NUTRITION LEADS TO MORE RESILIENT FIRST RESPONDERS

Fire Rescue Fitness Spotlight- Kyle Kondoff has overcome adversity and diabetes to stay FRF

Fire Rescue Fitness Spotlight- Kyle Kondoff has overcome adversity and diabetes to stay FRF

The 10 Best Foods for First Responders (Firefighter, EMTs and Medics)

The 10 Best Foods for First Responders (Firefighter, EMTs and Medics)

Mental Health and Fitness -How to Become a “Resilient” Firefighter/ First Responder- Part 2-

Mental Health and Fitness -How to Become a “Resilient” Firefighter/ First Responder- Part 2-

FRF 10 Minute Beginner Yoga Routine for Firefighters, EMTs and Medics (First Responders)

FRF 10 Minute Beginner Yoga Routine for Firefighters, EMTs and Medics (First Responders)

Pandemic Proof Workout Option for First Responders.

Pandemic Proof Workout Option for First Responders.

How to Become a “Resilient” Firefighter/ First Responder- Part 1 Defining Resilient...

How to Become a “Resilient” Firefighter/ First Responder- Part 1 Defining Resilient...

Benefits of Bodyweight Suspension Training for First Responders

Benefits of Bodyweight Suspension Training for First Responders

The Best Plank Exercise for Firefighters.

The Best Plank Exercise for Firefighters.

FIREFIGHTER FITNESS- 4 REASONS YOU ARE NOT SEEING RESULTS

FIREFIGHTER FITNESS- 4 REASONS YOU ARE NOT SEEING RESULTS

What is the Best Plank Variation for First Responders?

What is the Best Plank Variation for First Responders?

TOP 5 FIREFIGHTER FITNESS EXCUSES…DEBUNKED (PANDEMIC VERSION)

TOP 5 FIREFIGHTER FITNESS EXCUSES…DEBUNKED (PANDEMIC VERSION)

Fitness Motivation for First Responders- How to Stay Motivated and Positive...

Fitness Motivation for First Responders- How to Stay Motivated and Positive...

GET FRF in 40 Days DB Workout #1 Overview

GET FRF in 40 Days DB Workout #1 Overview

Create an at home suspension trainer from webbing

Create an at home suspension trainer from webbing

How to make suspension trainer dog leashes

How to make suspension trainer dog leashes

FRF Afterburner 4-minute Tabata challenge

FRF Afterburner 4-minute Tabata challenge

How to make a Suspension Bodyweight Fitness System with Bed Sheets

How to make a Suspension Bodyweight Fitness System with Bed Sheets

GET Fire Rescue Fit Bodyweight #1 Workout Overview

GET Fire Rescue Fit Bodyweight #1 Workout Overview

FRF Exercise Blanket Rear Fly

FRF Exercise Blanket Rear Fly

FRF Exercise Alt DB Shoulder Presses

FRF Exercise Alt DB Shoulder Presses

FRF Exercise Video Chest Crushers

FRF Exercise Video Chest Crushers

FRF Afterburner 5 Minutes of Hell

FRF Afterburner 5 Minutes of Hell

FRF Exercise Rotational Planks/ Lateral Raise

FRF Exercise Rotational Planks/ Lateral Raise

FRF Exercise Back Widow

FRF Exercise Back Widow

FRF Exercise Blanket Rows

FRF Exercise Blanket Rows

FRF Exercise Video Chair Tricep Extension

FRF Exercise Video Chair Tricep Extension

First Responders- Boost Immunity with these Tips...

First Responders- Boost Immunity with these Tips...

First Responders- Boost Immunity with these Tips...

First Responders- Boost Immunity with these Tips...

Intermittent Fasting for Firefighters, EMTs and Medics...

Intermittent Fasting for Firefighters, EMTs and Medics...

Essential Workout Components for Firefighters, EMTs and Medics

Essential Workout Components for Firefighters, EMTs and Medics

Deadlift variations for firefighters, EMTs and medics

Deadlift variations for firefighters, EMTs and medics

Fix Your Tight Hips and Back with These Exercises...

Fix Your Tight Hips and Back with These Exercises...

FRF 300 Rep Workout Option for Firefighters, EMTs and Medics

FRF 300 Rep Workout Option for Firefighters, EMTs and Medics

What is the GET FRF Challenge

What is the GET FRF Challenge

How to GET FRF (Fire Rescue Fit) This Year

How to GET FRF (Fire Rescue Fit) This Year

Introducing the GET FRF (Fire Rescue Fit) 2020 Challenge Program

Introducing the GET FRF (Fire Rescue Fit) 2020 Challenge Program

Single Leg Calf Raises

Single Leg Calf Raises

Hyper Extensions

Hyper Extensions

Plyo Push up

Plyo Push up

DB Pullovers

DB Pullovers

Upright rows

Upright rows

Cable Chest Fly (standing)

Cable Chest Fly (standing)

Close Grip Bench Press

Close Grip Bench Press

Bench Dips

Bench Dips

Plank with shoulder touches for shoulder and core stability.

Plank with shoulder touches for shoulder and core stability.

Deadlifts (bar)

Deadlifts (bar)

We ARE FRF (Fire Rescue Fitness). Health, Fitness and Nutrition Resources for First Responders

We ARE FRF (Fire Rescue Fitness). Health, Fitness and Nutrition Resources for First Responders

Fire Rescue Fitness- Workouts, Nutrition and Fitness for Firefighters, EMTs and Medics.

Fire Rescue Fitness- Workouts, Nutrition and Fitness for Firefighters, EMTs and Medics.

Side laying leg raises (straight leg)

Side laying leg raises (straight leg)

Forearm Bar Roll-ups

Forearm Bar Roll-ups

Reverse Grip Bicep Curls

Reverse Grip Bicep Curls

Cable Rope Bicep Curls

Cable Rope Bicep Curls