Канал: Rīdzene Functional Fitness

Rīdzene Fitness ZIEMASSVĒTKU TESTI 2022

Rīdzene Fitness ZIEMASSVĒTKU TESTI 2022

FUNKCIONĀLĀ FITNESA NODARBĪBAS

FUNKCIONĀLĀ FITNESA NODARBĪBAS

Laipni lūgts RĪDZENE FITNESS!

Laipni lūgts RĪDZENE FITNESS!

8 vingrinājumi apakšstilbam un pēdai

8 vingrinājumi apakšstilbam un pēdai

Funkcionālā fitnesa āra treniņi Ķīpsalā

Funkcionālā fitnesa āra treniņi Ķīpsalā

7 vingrinājumi Tavu ceļu veselībai

7 vingrinājumi Tavu ceļu veselībai

Rīdzene Functional Fitness iesildīšanās

Rīdzene Functional Fitness iesildīšanās

Kāpēc funkcionālais fitness var uzlabot Tavu ikdienu?

Kāpēc funkcionālais fitness var uzlabot Tavu ikdienu?

Pastaipīšanās pēc sēdošas dienas

Pastaipīšanās pēc sēdošas dienas

Metodes, kuras izmantojam savu treniņu radīšanā

Metodes, kuras izmantojam savu treniņu radīšanā

AMRAP nozīme funkcionālajā fitnesā

AMRAP nozīme funkcionālajā fitnesā

Funkcionālā fitnesa kustību modeļi

Funkcionālā fitnesa kustību modeļi

Rīdzene Functional Fitness EMOM

Rīdzene Functional Fitness EMOM

Piepumpēties var ikviens?

Piepumpēties var ikviens?

Tempa nozīme treniņos

Tempa nozīme treniņos

Sestdiena Rīdzenes gaumē...

Sestdiena Rīdzenes gaumē...

Rīdzene Functional Fitness āra treniņi

Rīdzene Functional Fitness āra treniņi

Elevated Glute Bridge

Elevated Glute Bridge

Elevated Single Leg Glute Bridge

Elevated Single Leg Glute Bridge

Reverse elveted Elbow Push Up

Reverse elveted Elbow Push Up

Single Leg Pike Push Up

Single Leg Pike Push Up

Single Leg Push Up

Single Leg Push Up

Single Leg Negative Push Up

Single Leg Negative Push Up

Elbow to Elbow plank rotations

Elbow to Elbow plank rotations

Push Up - Half Sprawl

Push Up - Half Sprawl

Box Stretch Aginst the Wall

Box Stretch Aginst the Wall

Kettlebell Side Crunch

Kettlebell Side Crunch

Hurdle Stretch

Hurdle Stretch

Tricep Stretch

Tricep Stretch

Side Plank Rotations

Side Plank Rotations

Hollow Single Leg Extensions

Hollow Single Leg Extensions

Bodyweight Russian Twist

Bodyweight Russian Twist

Reverse Lunge

Reverse Lunge

Goblet Squat

Goblet Squat

Push Up Negative

Push Up Negative

Broad Jumps with Back Skips

Broad Jumps with Back Skips

Walking Lunges

Walking Lunges

1 and a Half Push Ups

1 and a Half Push Ups

1 and a Half Bench Dips

1 and a Half Bench Dips

Reverse Lunge into Step Up

Reverse Lunge into Step Up

Reverse Lunge with Knee Lift

Reverse Lunge with Knee Lift

Butterfly Side to Side Rock

Butterfly Side to Side Rock

Stradle Half Circles

Stradle Half Circles

Calf Pumps

Calf Pumps

Side Bend Overhead Reach

Side Bend Overhead Reach

Alternating Toe Touch

Alternating Toe Touch

Plate Overhead Reverse Lunges

Plate Overhead Reverse Lunges

Kettlebell Snatch into Reverse Lunge

Kettlebell Snatch into Reverse Lunge

Kettlebell Clean into Reverse Lunge

Kettlebell Clean into Reverse Lunge

Goblet Wall Sit

Goblet Wall Sit

Bottom of a Push Up Hold

Bottom of a Push Up Hold

Seated Leg Lift Hold

Seated Leg Lift Hold

Pike Push Ups of Bench from Knees

Pike Push Ups of Bench from Knees

Pike Push Up of Bench

Pike Push Up of Bench

Curtsy Goblet Squat of Bench

Curtsy Goblet Squat of Bench

RNT Goblet Squat

RNT Goblet Squat

3 Point Kettlebell Row

3 Point Kettlebell Row

Split Stance Banded Good Morning

Split Stance Banded Good Morning

Forearm Plank Hip Touches

Forearm Plank Hip Touches

Banded Side Crunch

Banded Side Crunch

Lying Twisted Half Circles

Lying Twisted Half Circles

Figure 4 Single Leg Extensions

Figure 4 Single Leg Extensions

Deep Lunge Upper Body Rotations from Elbows

Deep Lunge Upper Body Rotations from Elbows

Deep Lunge Under Stretch

Deep Lunge Under Stretch

2 Way Reach Rotation

2 Way Reach Rotation

Sit Down Stretch with a Stick

Sit Down Stretch with a Stick

Front Rack Stretch with a Stick

Front Rack Stretch with a Stick

Hip Flexor Stretch a Stick

Hip Flexor Stretch a Stick

Fingertip Plate Hold

Fingertip Plate Hold

Bench Plank Single Leg Knee Extensions

Bench Plank Single Leg Knee Extensions

Ofset Split Squat Press

Ofset Split Squat Press

Wall Sit With Object Leg Abduction

Wall Sit With Object Leg Abduction

Bench In & Out Tuck Ups

Bench In & Out Tuck Ups

Side Plank Up & Down with a Knee Pull

Side Plank Up & Down with a Knee Pull

Lunge Step Trough

Lunge Step Trough

Lateral Shaffle

Lateral Shaffle

Running in Place

Running in Place

Leg in Front Hamstring Stretch

Leg in Front Hamstring Stretch

Deep Lunge with Elbows on the Ground

Deep Lunge with Elbows on the Ground

Crossed Leg Seated Knee Pull

Crossed Leg Seated Knee Pull

Overhead RNT Split Squat

Overhead RNT Split Squat

Ofset RNT Split Squat

Ofset RNT Split Squat

Briefcase RNT Split Squat

Briefcase RNT Split Squat

Goblet RNT Split Squat

Goblet RNT Split Squat

1 & Quater Goblet Squat

1 & Quater Goblet Squat

Banded Single Arm Bicep Curl

Banded Single Arm Bicep Curl

In & Out Tuck Up

In & Out Tuck Up

Over Under Scissors

Over Under Scissors

Bent Hollow Hold

Bent Hollow Hold

Bent Leg Hip Extension

Bent Leg Hip Extension

Stick Step Trough

Stick Step Trough

Forearm Plank Scapular Push Up

Forearm Plank Scapular Push Up

Quadruped Scapular Push Up

Quadruped Scapular Push Up

Roll into Bottom of a Pistol

Roll into Bottom of a Pistol

Elbow Circles

Elbow Circles

Wrist Circles

Wrist Circles

Opposing Arm Circles

Opposing Arm Circles

Hands to the Side Circles

Hands to the Side Circles

Shoulder Circles

Shoulder Circles

Goblet Skater Half Circles

Goblet Skater Half Circles

Kettlebell Hip Thrusts

Kettlebell Hip Thrusts

Lying Single Leg Banded Hamstring Curls

Lying Single Leg Banded Hamstring Curls

Banded Rear Foot Elevated Split Squat

Banded Rear Foot Elevated Split Squat

Gobet Short Lunge Step Through

Gobet Short Lunge Step Through

Goblet Short Lunge

Goblet Short Lunge

Goblet Squat with Goblet Squat Out to the Side

Goblet Squat with Goblet Squat Out to the Side

Split Stance Kettlebell Romanian Deadlift

Split Stance Kettlebell Romanian Deadlift

Banded Bicep Curl

Banded Bicep Curl

Banded Tricep Extensions

Banded Tricep Extensions

Kneeling Out to the Side Banded Bicep Curl

Kneeling Out to the Side Banded Bicep Curl

Seated Banded Pull Down

Seated Banded Pull Down

Banded Row

Banded Row

Seated Banded Lateral Raise

Seated Banded Lateral Raise

Seated Banded Overhead Press

Seated Banded Overhead Press

Small Step Leg Lifts

Small Step Leg Lifts

3 Way Leg Lifts

3 Way Leg Lifts

Circle Leg Lowerings

Circle Leg Lowerings

Leg Raise Circles

Leg Raise Circles

Leg Isometric Hold with Support on Elbows

Leg Isometric Hold with Support on Elbows

Hollow Over Under Leg Twists

Hollow Over Under Leg Twists

Tall Sit Up with a Stick

Tall Sit Up with a Stick

Lat Stretch Rotations with a Stick

Lat Stretch Rotations with a Stick

Pass Through into Squat

Pass Through into Squat

Shoulder Pass Through Circles

Shoulder Pass Through Circles

Shoulder Pass Trough

Shoulder Pass Trough

Lateral Leg Swings with a Broom Stick

Lateral Leg Swings with a Broom Stick

Leg Swings with a Broom Stick

Leg Swings with a Broom Stick

Reverse Plank

Reverse Plank

Kneeling Hyper Extension

Kneeling Hyper Extension

Neck Stretch

Neck Stretch

Floor Sweepers

Floor Sweepers

Burpee with a Lateral Hop

Burpee with a Lateral Hop

Kettlebell Russian Twists

Kettlebell Russian Twists

Single Kettlebell Push Press

Single Kettlebell Push Press

Single Kettlebell Hang Squat Clean

Single Kettlebell Hang Squat Clean

Single Kettlebell Deadlift into Bent Over Row

Single Kettlebell Deadlift into Bent Over Row

Short Crunch

Short Crunch

Russian Twists into Tuck Up

Russian Twists into Tuck Up

Mini Band Pull & Kettlebell Press

Mini Band Pull & Kettlebell Press

Goblet Split Squat

Goblet Split Squat

Side Knee Plank Clamshells

Side Knee Plank Clamshells

Banded Wall Sit March

Banded Wall Sit March

Quadruped Crawl

Quadruped Crawl

Banded Good Morning

Banded Good Morning

Air Squat with Band Pass Through

Air Squat with Band Pass Through

Butt Kicks

Butt Kicks

Drop Squat

Drop Squat

High Knees

High Knees

Plank Shoulder Taps

Plank Shoulder Taps

Bent Hollow Hold

Bent Hollow Hold

Goblet Curtsy Squat

Goblet Curtsy Squat

Goblet Good Mornings

Goblet Good Mornings

Arrested Good Mornings

Arrested Good Mornings

Side Crunch

Side Crunch

Glute Bridges

Glute Bridges

Active Straight Leg Raise

Active Straight Leg Raise

Single Leg Hip Thrusts

Single Leg Hip Thrusts

Spilt Squat Isometric Hold

Spilt Squat Isometric Hold

Side Plank from Knees with Leg Raise

Side Plank from Knees with Leg Raise

Forearm Plank

Forearm Plank

Arrested Superman Hold

Arrested Superman Hold

Alternating Prone Arm & Leg Raise

Alternating Prone Arm & Leg Raise

Figure 4 Twists

Figure 4 Twists

2 Way Ham & Back Stretch

2 Way Ham & Back Stretch

Deep Squat Achillies Stretch with Kettlebell

Deep Squat Achillies Stretch with Kettlebell

Tuck Jumps

Tuck Jumps

Kettlebell Swing into Squat

Kettlebell Swing into Squat

Kettlebell Russian Twists

Kettlebell Russian Twists

Wide Leg Plank Wallouts

Wide Leg Plank Wallouts

Overhead Reverse Lunge

Overhead Reverse Lunge

Toes to Kettlebell

Toes to Kettlebell

Side Plank with Leg Abduction Hold

Side Plank with Leg Abduction Hold

Leg Raise & Rock with Kettlebell

Leg Raise & Rock with Kettlebell

Plate Deadbugs

Plate Deadbugs

Standing Kettlebell Side Crunch

Standing Kettlebell Side Crunch

Goblet Kang Squat

Goblet Kang Squat

Deep Lunge Rotations

Deep Lunge Rotations

Lunge into Side Lunge

Lunge into Side Lunge

Kneeling Lat Stretch Rotations

Kneeling Lat Stretch Rotations

Seated Figure 4 Hip Shifts

Seated Figure 4 Hip Shifts

Lying Banded Lat Pull Down

Lying Banded Lat Pull Down

Lying Banded Bicep Curls

Lying Banded Bicep Curls

Sprawl

Sprawl

Single Arm Kettlebell Clean & Jerk

Single Arm Kettlebell Clean & Jerk

Air Squat

Air Squat

V Ups

V Ups

Heel to the Wall Wall Sit

Heel to the Wall Wall Sit

Goblet Cyclist Squat

Goblet Cyclist Squat

Banded Single Arm Chest Press

Banded Single Arm Chest Press

Frog Pump

Frog Pump

Banded Single Leg Crunch Extensions

Banded Single Leg Crunch Extensions

Banded Hamstring Curls

Banded Hamstring Curls

Banded Front Leaning Rest

Banded Front Leaning Rest

Pulsing Side Plank

Pulsing Side Plank

Seated Flutterkicks

Seated Flutterkicks

Kneeling Wrist Stretches

Kneeling Wrist Stretches

Crossed Leg Side Reach

Crossed Leg Side Reach

Standing Scapular Pull

Standing Scapular Pull

Deep Lunge with Rotation

Deep Lunge with Rotation

Alternating Quad Stretch

Alternating Quad Stretch