Канал: CrossFit Bolton

Horizontal Ring Row

Horizontal Ring Row

Bottom of Ring Dip Stretch

Bottom of Ring Dip Stretch

Inverted Row (supined grip)

Inverted Row (supined grip)

160209 Clean 295 pounds - Alex Possamai - CrossFit Bolton

160209 Clean 295 pounds - Alex Possamai - CrossFit Bolton

170221 - Snatch 225 pounds - Alex Possamai - CrossFit Bolton

170221 - Snatch 225 pounds - Alex Possamai - CrossFit Bolton

170123 - Clean 315 pounds - Alex Possamai - CrossFit Bolton

170123 - Clean 315 pounds - Alex Possamai - CrossFit Bolton

Banded Hip Bridge

Banded Hip Bridge

Romanian Deadlift

Romanian Deadlift

Supine Ring Row

Supine Ring Row

Bent Over Barbell Row (supine grip)

Bent Over Barbell Row (supine grip)

Supine T-Spine Stretch (partner assisted)

Supine T-Spine Stretch (partner assisted)

Hanging T-Spine Stretch (partner assisted)

Hanging T-Spine Stretch (partner assisted)

Prone Shoulder Opener (partner assisted)

Prone Shoulder Opener (partner assisted)

Pec Smash

Pec Smash

Racked Kettlebell Lat/Tricep/Shoulder Stretch

Racked Kettlebell Lat/Tricep/Shoulder Stretch

Banded Pec/Shoulder Stretch

Banded Pec/Shoulder Stretch

Hamstring Reach Through

Hamstring Reach Through

Banded Lat Stretch

Banded Lat Stretch

Wrist Stretch

Wrist Stretch

Deficit Handstand Push-ups

Deficit Handstand Push-ups

Deadlift 500 pounds - Alex Possamai - CrossFit Bolton

Deadlift 500 pounds - Alex Possamai - CrossFit Bolton

161022 - Back Squat - Alex and Lucas Possamai - CrossFit Bolton

161022 - Back Squat - Alex and Lucas Possamai - CrossFit Bolton

Banded Pull Apart

Banded Pull Apart

161006 - Push Press 285 pounds - Alex Possamai - CrossFit Bolton

161006 - Push Press 285 pounds - Alex Possamai - CrossFit Bolton

Elbow Jacks

Elbow Jacks

161120 - Deadlift - Alex and Lucas Possamai - CrossFit Bolton

161120 - Deadlift - Alex and Lucas Possamai - CrossFit Bolton

Banded Hip Bridge

Banded Hip Bridge

161222 - Tempo Clean Deadlift @ 4141 - CrossFit Bolton

161222 - Tempo Clean Deadlift @ 4141 - CrossFit Bolton

170123 - Clean 305 pounds - Alex Possamai - CrossFit Bolton

170123 - Clean 305 pounds - Alex Possamai - CrossFit Bolton

Arch Hold

Arch Hold

Handstand Shoulder Opener

Handstand Shoulder Opener

PVC Pass Through (prone)

PVC Pass Through (prone)

Weighted PVC Pass Through (prone)

Weighted PVC Pass Through (prone)

PVC Pipe T-Spine Stretch (in rack)

PVC Pipe T-Spine Stretch (in rack)

Alternating Single-Leg Cross Toes to Bar

Alternating Single-Leg Cross Toes to Bar

Rocking Box Bridge

Rocking Box Bridge

Seated Single-Leg Lift (straddle)

Seated Single-Leg Lift (straddle)

Seated Single-Leg Lift

Seated Single-Leg Lift

Tuck-up to V-up Complex

Tuck-up to V-up Complex

Bottom Balance Complex

Bottom Balance Complex

Straight Body Crunch

Straight Body Crunch

Inchworm Walk with Toe Drag

Inchworm Walk with Toe Drag

Russian Baby Maker

Russian Baby Maker

Pec/Shoulder Stretch (barbell)

Pec/Shoulder Stretch (barbell)

Barbell T-Spine Stretch (partner assisted)

Barbell T-Spine Stretch (partner assisted)

L-sit (paralettes)

L-sit (paralettes)

One Arm Plank

One Arm Plank

Reverse Snow Angel (weighted)

Reverse Snow Angel (weighted)

Bench Dips

Bench Dips

Weighted Bench Dips

Weighted Bench Dips

Passive Hang

Passive Hang

3 Deadlift to knees (2 second pause) + 1 finish

3 Deadlift to knees (2 second pause) + 1 finish

Active Hang

Active Hang

160106 - Back Squat 315 pounds - Sandra Hamilton - CrossFit Bolton

160106 - Back Squat 315 pounds - Sandra Hamilton - CrossFit Bolton

Inverted Row (barbell)

Inverted Row (barbell)

Hamstring Curls (feet in rings)

Hamstring Curls (feet in rings)

151017 - Deadlift 495 pounds - Alex Possamai - CrossFit Bolton

151017 - Deadlift 495 pounds - Alex Possamai - CrossFit Bolton

Deficit Deadlift

Deficit Deadlift

Power Clean (touch and go)

Power Clean (touch and go)

Clean Pull

Clean Pull

Pec/Shoulder Stretch (rings)

Pec/Shoulder Stretch (rings)

Seated T-Spine Stretch (partner assisted)

Seated T-Spine Stretch (partner assisted)

Handstand Walk

Handstand Walk

Beat Swing

Beat Swing

Roll to Candlestick

Roll to Candlestick

Freestanding Handstand Hold

Freestanding Handstand Hold

Bird Dog

Bird Dog

V-ups

V-ups

Hawaiian Squat (assisted)

Hawaiian Squat (assisted)

Hawaiian Squat

Hawaiian Squat

Bridge-ups

Bridge-ups

Banded Push-ups

Banded Push-ups

Bridge

Bridge

Push-ups

Push-ups

Piked Handstand Push-up to Shoulder Opener

Piked Handstand Push-up to Shoulder Opener

Piked Handstand Shoulder Taps

Piked Handstand Shoulder Taps

Piked Handstand Shoulder Shift

Piked Handstand Shoulder Shift

Handstand Hold (chest facing wall)

Handstand Hold (chest facing wall)

Arch Rock

Arch Rock

Hollow Rock

Hollow Rock

Straddle Hollow Rock

Straddle Hollow Rock

Table

Table

Straddle-ups

Straddle-ups

Hanging Tuck Hold

Hanging Tuck Hold

Tuck Hold (parallettes)

Tuck Hold (parallettes)

Side Plank Arch-up

Side Plank Arch-up

Reverse Support Hold

Reverse Support Hold

Piked Handstand Hold

Piked Handstand Hold

Chin-up Hold (assisted)

Chin-up Hold (assisted)

Inverted Row (feet elevated)

Inverted Row (feet elevated)

Incline Push-ups

Incline Push-ups

Chin-up Negative (assisted)

Chin-up Negative (assisted)

Olympic Plank

Olympic Plank

Reverse Snow Angel

Reverse Snow Angel

Log Roll

Log Roll

Superman Lifts

Superman Lifts

Plank Hold

Plank Hold

Tuck-ups

Tuck-ups

Front Support Hold (feet elevated)

Front Support Hold (feet elevated)

Front Support Hold

Front Support Hold

Side to Side Plank

Side to Side Plank

Scapular Retraction (rings)

Scapular Retraction (rings)

Scapula Push-ups (feet elevated)

Scapula Push-ups (feet elevated)

Scapula Push-ups

Scapula Push-ups

Scapula Push-ups (knees)

Scapula Push-ups (knees)

Shoulder Dislocate

Shoulder Dislocate

Shoulder Dislocate (palms forward)

Shoulder Dislocate (palms forward)

Cat Cow

Cat Cow

Prone Leg Raise

Prone Leg Raise

Lying Back Arch

Lying Back Arch

Hollow Hold

Hollow Hold

Straddle Hollow Hold

Straddle Hollow Hold

Tuck Hollow Rock

Tuck Hollow Rock

Tuck Hollow Hold

Tuck Hollow Hold

150525 - Back Squat 395 pounds - Alex Possamai - CrossFit Bolton

150525 - Back Squat 395 pounds - Alex Possamai - CrossFit Bolton

150822 - Front Squat 400 pounds - Kane Vassallo - CrossFit Bolton

150822 - Front Squat 400 pounds - Kane Vassallo - CrossFit Bolton

4-stop clean deadlift

4-stop clean deadlift

150502 - Pause Back Squat - Alex Possamai - CrossFit Bolton

150502 - Pause Back Squat - Alex Possamai - CrossFit Bolton

Pendlay Row

Pendlay Row

Muscle Snatch

Muscle Snatch

131123 - Clean and Jerk 305 pounds - Alex Possamai - CrossFit Bolton

131123 - Clean and Jerk 305 pounds - Alex Possamai - CrossFit Bolton

130915 - Clean and Jerk 305 pounds - Jimmy Schutz - CrossFit Mississauga

130915 - Clean and Jerk 305 pounds - Jimmy Schutz - CrossFit Mississauga

CrossFit Bolton - Shoulder Mobility and Rehab

CrossFit Bolton - Shoulder Mobility and Rehab

130317 - Deadlift 500 pounds - Alex Possamai - CrossFit Bolton

130317 - Deadlift 500 pounds - Alex Possamai - CrossFit Bolton

130614 - Back Squat 400 pounds - Jimmy Schutz - CrossFit Bolton

130614 - Back Squat 400 pounds - Jimmy Schutz - CrossFit Bolton

130121 WOD Demo - Jimmy Schutz - CrossFit Bolton

130121 WOD Demo - Jimmy Schutz - CrossFit Bolton

121026 WOD Demo - Alex Possamai - CrossFit Bolton

121026 WOD Demo - Alex Possamai - CrossFit Bolton

120905 - Back Squat 300lbs. x 20 - Kane Vassallo - CrossFit Bolton

120905 - Back Squat 300lbs. x 20 - Kane Vassallo - CrossFit Bolton

120806 - Power Clean 305 - Alex Possamai - CrossFit Bolton

120806 - Power Clean 305 - Alex Possamai - CrossFit Bolton

Deadlift 465 pounds x 3 - Alex and Lucas Possamai - CrossFit Bolton

Deadlift 465 pounds x 3 - Alex and Lucas Possamai - CrossFit Bolton

Clean 300 pounds - Alex Possamai - CrossFit Bolton

Clean 300 pounds - Alex Possamai - CrossFit Bolton

100511 WOD Demo - Alex Possamai - CrossFit Bolton

100511 WOD Demo - Alex Possamai - CrossFit Bolton

"King Kong" - Jimmy Schutz - CrossFit Bolton

"King Kong" - Jimmy Schutz - CrossFit Bolton

"Fran" Demo - Eric Vandermeersch - CrossFit Mississauga

"Fran" Demo - Eric Vandermeersch - CrossFit Mississauga

30 Tire Flips, 450 pounds - Yaw Attuah - CrossFit Mississauga

30 Tire Flips, 450 pounds - Yaw Attuah - CrossFit Mississauga

Deadlift 515 pounds - Alex Possamai - CrossFit Bolton

Deadlift 515 pounds - Alex Possamai - CrossFit Bolton

"Elizabeth" Demo - Tony Corallo - CrossFit Bolton

"Elizabeth" Demo - Tony Corallo - CrossFit Bolton