Канал: Athletics and Fitness Association of America (AFAA)

Don’t Let Fear Be the CEO of Your Life

Don’t Let Fear Be the CEO of Your Life

The Rise from Rock Bottom: Building Back After Loss

The Rise from Rock Bottom: Building Back After Loss

Challenging Ageism for Healthier Bodies & Minds

Challenging Ageism for Healthier Bodies & Minds

Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend

Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend

Part II - Simplify Your Life: Subtract More, Stress Less

Part II - Simplify Your Life: Subtract More, Stress Less

Simplify Your Life: Subtract More, Stress Less

Simplify Your Life: Subtract More, Stress Less

Why We Fake It

Why We Fake It

Stress Mastery: The Key to Peak Performance

Stress Mastery: The Key to Peak Performance

Can Two Things Be True at the Same Time?

Can Two Things Be True at the Same Time?

Stress & Burnout: Mental Health at Work

Stress & Burnout: Mental Health at Work

What Are Adverse Childhood Experiences (ACEs)?

What Are Adverse Childhood Experiences (ACEs)?

Staying Stuck: The Cost of Inaction

Staying Stuck: The Cost of Inaction

Why We Make Bad Decisions (And How to Stop)

Why We Make Bad Decisions (And How to Stop)

Beyond the Balance: Redefining Success

Beyond the Balance: Redefining Success

Accelerate Your Side Hustle

Accelerate Your Side Hustle

Why People Manipulate

Why People Manipulate

Is it Time to Quit Your Coach?

Is it Time to Quit Your Coach?

The Cost of Being a Superhero

The Cost of Being a Superhero

Life Detox: Are You Overdue?

Life Detox: Are You Overdue?

Six-Step Model to Stop Stress

Six-Step Model to Stop Stress

Unlock Your Income Potential with YouTube

Unlock Your Income Potential with YouTube

The Four Horsemen of Avoidance

The Four Horsemen of Avoidance

Stress-Free Gift Giving

Stress-Free Gift Giving

Optimize Brain Health & Cognition After 50

Optimize Brain Health & Cognition After 50

Are You Being Too Honest?

Are You Being Too Honest?

Exploring Genetic Testing for the Healthy

Exploring Genetic Testing for the Healthy

You Become Your Story

You Become Your Story

Artificial Intelligence: It’s More Than ChatGPT

Artificial Intelligence: It’s More Than ChatGPT

Mastering Presence & Performance in Coaching

Mastering Presence & Performance in Coaching

Does Aging Mean We Become Invisible?

Does Aging Mean We Become Invisible?

Why Trust Matters

Why Trust Matters

What Does the Future Hold for Personal Trainers?

What Does the Future Hold for Personal Trainers?

Self-Optimization: Holistic Pillars to Increase Personal Performance

Self-Optimization: Holistic Pillars to Increase Personal Performance

How to Host a Wellness Retreat

How to Host a Wellness Retreat

Longevity in Fitness: Seventy & Going Strong

Longevity in Fitness: Seventy & Going Strong

How to Authentically Apologize – and Why It Matters

How to Authentically Apologize – and Why It Matters

How to Deal with Energy Vampires

How to Deal with Energy Vampires

Do Trainers Really Care About Health & Fitness?

Do Trainers Really Care About Health & Fitness?

Wellness Coaching: How to Attract Your Ideal Client

Wellness Coaching: How to Attract Your Ideal Client

I Can’t Believe I Just Said That

I Can’t Believe I Just Said That

How to Deal with Disappointment

How to Deal with Disappointment

Talk Less, Sell More

Talk Less, Sell More

How to Live a Good Life

How to Live a Good Life

Fitness & Menopause

Fitness & Menopause

Building Resilience to Stress

Building Resilience to Stress

Improve Your Mental Flexibility

Improve Your Mental Flexibility

Seven Habits that Sabotage Success

Seven Habits that Sabotage Success

The Truths Behind Starting a Coaching Practice

The Truths Behind Starting a Coaching Practice

Toxic Overthinking

Toxic Overthinking

Fueling for Performance

Fueling for Performance

Ageism in the Fitness Industry

Ageism in the Fitness Industry

"So What Do You Do?"

"So What Do You Do?"

Fall Prevention for the Aging Population

Fall Prevention for the Aging Population

Amygdala Hijack: Why You Freak Out & How to Stop

Amygdala Hijack: Why You Freak Out & How to Stop

How Movement Improves Memory & Cognition

How Movement Improves Memory & Cognition

Nutrition for Balancing Moods

Nutrition for Balancing Moods

True Crimes: Trainer’s Edition

True Crimes: Trainer’s Edition

Holistic Approach to Aging Well

Holistic Approach to Aging Well

Is Confidence the Missing Link to Motivation?

Is Confidence the Missing Link to Motivation?

Using Your Story to Help Others

Using Your Story to Help Others

How to Stave Off the Sunday Scaries

How to Stave Off the Sunday Scaries

Managing Conflict & Communication

Managing Conflict & Communication

Women’s Health & the Weight Debate

Women’s Health & the Weight Debate

Training Women During Menopause

Training Women During Menopause

Gut Health

Gut Health

Therapy vs. Coaching

Therapy vs. Coaching

Training Clients with Parkinson’s Disease

Training Clients with Parkinson’s Disease

Female Pelvic Health

Female Pelvic Health

How to Reset Your Personal Compass

How to Reset Your Personal Compass

How Fitness & Wellness Can Fight Alzheimer’s Disease

How Fitness & Wellness Can Fight Alzheimer’s Disease

Are Life-Defining Moments Holding You Back?

Are Life-Defining Moments Holding You Back?

Why Swing Indian Clubs

Why Swing Indian Clubs

Help Clients Manage Chronic Pain

Help Clients Manage Chronic Pain

Defining Wellness

Defining Wellness

Using Social Platforms to Leverage Business Growth

Using Social Platforms to Leverage Business Growth

Fighting Autoimmune Disease

Fighting Autoimmune Disease

2022 Wellness Trends

2022 Wellness Trends

Fitness Side Hustlers

Fitness Side Hustlers

Wellness 101: Secrets to a Healthier Relationship

Wellness 101: Secrets to a Healthier Relationship

Health and Wellness Benefits of Animal Ownership

Health and Wellness Benefits of Animal Ownership

Why You Should Swing a Kettlebell

Why You Should Swing a Kettlebell

Stop Giving Away Your Power

Stop Giving Away Your Power

Circus Infused Fitness Training – Make Fitness Fun!

Circus Infused Fitness Training – Make Fitness Fun!

Fitness Travel: Workouts in a Dream Destination

Fitness Travel: Workouts in a Dream Destination

Harness the Power of Positive Psychology

Harness the Power of Positive Psychology

Working with Substance Abuse Disorder Clients

Working with Substance Abuse Disorder Clients

How to Find Holiday Happiness

How to Find Holiday Happiness

How to Motivate the Unmotivated Client

How to Motivate the Unmotivated Client

Questions to Increase Client Motivation

Questions to Increase Client Motivation

How Diet Influences the Risk of CVD

How Diet Influences the Risk of CVD

Calories In, Calories Out: Just the Facts

Calories In, Calories Out: Just the Facts

Special Guest: Health Psychologist Kelly McGonigal

Special Guest: Health Psychologist Kelly McGonigal

Part II: Controlling the Pitfalls of Perfectionism

Part II: Controlling the Pitfalls of Perfectionism

Controlling the Pitfalls of Perfectionism

Controlling the Pitfalls of Perfectionism

The Psychology of Flow: Transform Your Client’s Experience

The Psychology of Flow: Transform Your Client’s Experience

The Enneagram Test: How it Can Help Fitness Pros

The Enneagram Test: How it Can Help Fitness Pros

The Enneagram Test: Dictating Our Personality, Impacting Our Work

The Enneagram Test: Dictating Our Personality, Impacting Our Work

How to Ditch Bad Habits

How to Ditch Bad Habits

Better Wellness: Tips to Boost Your Energy and Emotions

Better Wellness: Tips to Boost Your Energy and Emotions

The Psychology of Self-Defense

The Psychology of Self-Defense

Why Do We Take Things Personally?

Why Do We Take Things Personally?

Special Guest - Fitness Influencer Kelsey Wells

Special Guest - Fitness Influencer Kelsey Wells

Facing Anxiety in the Aftermath of the Pandemic

Facing Anxiety in the Aftermath of the Pandemic

Foods That Boost Your Brain, Build a Better Mindset

Foods That Boost Your Brain, Build a Better Mindset

Why It’s So Hard to Break Up with Sugar

Why It’s So Hard to Break Up with Sugar

How to Build Intrinsic Motivation in Clients

How to Build Intrinsic Motivation in Clients

Learn to Reshape the Way You Think and Unlock Your Potential

Learn to Reshape the Way You Think and Unlock Your Potential

How to Use Mental Training to Maximize Performance

How to Use Mental Training to Maximize Performance

As the Fitness World Shifts – Are You Ready to Claim Your Space?

As the Fitness World Shifts – Are You Ready to Claim Your Space?

Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

Six Daily Habits which will Boost Your Mental Health

Six Daily Habits which will Boost Your Mental Health

Special Guest Ruba Ali

Special Guest Ruba Ali

Part II – Are You Thinking Too Small and Living Too Safely?

Part II – Are You Thinking Too Small and Living Too Safely?

Part I – Are You Letting Fear Call the Shots?

Part I – Are You Letting Fear Call the Shots?

Things My Students, Clients Have Taught Me

Things My Students, Clients Have Taught Me

Diversify Your Circles

Diversify Your Circles

Harnessing Your Strengths to Reduce Stress, Build Resilience

Harnessing Your Strengths to Reduce Stress, Build Resilience

Want to Stress Less? Stop Doing These 10 Things!

Want to Stress Less? Stop Doing These 10 Things!

Going from Student to Instructor

Going from Student to Instructor

The Joy of Joints- Exercise Essentials for Clients with Arthritis

The Joy of Joints- Exercise Essentials for Clients with Arthritis

Part II - How to Keep the Energy Vampires Away

Part II - How to Keep the Energy Vampires Away

Five Tips for Being an Impactful GFI

Five Tips for Being an Impactful GFI

How to Keep the Energy Vampires Away

How to Keep the Energy Vampires Away

Diversifying Your Circle as a Fitness Pro

Diversifying Your Circle as a Fitness Pro

We Speak about Inclusive Fitness

We Speak about Inclusive Fitness

Tips to Avoid Bad Trainer Behavior

Tips to Avoid Bad Trainer Behavior

We Speak to the Team about Community Q&A

We Speak to the Team about Community Q&A

We Speak About Learning From 2020, What We Already Have In 2021

We Speak About Learning From 2020, What We Already Have In 2021

"Strong Mind. Strong Body." - Might As Well Jump

"Strong Mind. Strong Body." - Might As Well Jump

"We Speak" About Checking Your Biases in the Fitness Industry

"We Speak" About Checking Your Biases in the Fitness Industry

Tapas Style Training Information from Industry Leaders

Tapas Style Training Information from Industry Leaders

"We Speak" About Creative Pricing for Group Fitness

"We Speak" About Creative Pricing for Group Fitness

Demystifying Heart Disease- What does it mean for you and your clients?

Demystifying Heart Disease- What does it mean for you and your clients?

Working with Older Adults- The Importance of Restorative Movement for the Mind and Body

Working with Older Adults- The Importance of Restorative Movement for the Mind and Body

How to Help Your Clients Stop Hating Their Bodies

How to Help Your Clients Stop Hating Their Bodies

We Speak About Diversifying Your Fitness Business

We Speak About Diversifying Your Fitness Business

What Goes Around Comes Around

What Goes Around Comes Around

How to Help Clients Overcome Mental Barriers to Maximize Performance

How to Help Clients Overcome Mental Barriers to Maximize Performance

Equal breath

Equal breath

"We Speak about Equity & Accessibility in Fitness"

"We Speak about Equity & Accessibility in Fitness"

Color Breath

Color Breath

I Am Affirmation

I Am Affirmation

Mindful Awareness

Mindful Awareness

We Speak to Our Team

We Speak to Our Team

Your Impact Has Impact

Your Impact Has Impact

Put Your Own Mask On First

Put Your Own Mask On First

Square breath

Square breath

Backpack visualization

Backpack visualization

Why Emotional Intelligence is the Secret Sauce to Your Success

Why Emotional Intelligence is the Secret Sauce to Your Success

Breath of Gratitude

Breath of Gratitude

We Speak to the Team

We Speak to the Team

Relate Through The Mess

Relate Through The Mess

Belly Breathing

Belly Breathing

How Reinvention Can Be Your Guide to Greater Success!

How Reinvention Can Be Your Guide to Greater Success!

We Speak About Healthy Holiday Options

We Speak About Healthy Holiday Options

Time Management With Flexibility & Prioritizing

Time Management With Flexibility & Prioritizing

GFI Instructor Essentials – Cueing Techniques

GFI Instructor Essentials – Cueing Techniques

Body Image in a Body Conscious Industry-Shift the Narrative from Punishment to Reward

Body Image in a Body Conscious Industry-Shift the Narrative from Punishment to Reward

The Secrets of Joga's Success with Founder Jana Webb

The Secrets of Joga's Success with Founder Jana Webb

We Speak about Accessibility in Fitness

We Speak about Accessibility in Fitness

GFI Instructor Essentials - On-the-Spot Considerations

GFI Instructor Essentials - On-the-Spot Considerations

GFI Instructor Essentials - How to Develop Your Instructor Persona

GFI Instructor Essentials - How to Develop Your Instructor Persona

Tips to Help Clients Cope with Holiday Stress

Tips to Help Clients Cope with Holiday Stress

We Speak about Balance with the Holidays

We Speak about Balance with the Holidays

GFI Instructor Essentials Ep1 - What’s in Your Gym Bag?

GFI Instructor Essentials Ep1 - What’s in Your Gym Bag?

The Group Fitness Experts

The Group Fitness Experts

What Inspired You to Become a Fitness Professional? Everyone Has a Story

What Inspired You to Become a Fitness Professional? Everyone Has a Story

We Speak to the Master Instructor Team

We Speak to the Master Instructor Team

The Cost of Caring: Why Fit Pros Need Self-Care

The Cost of Caring: Why Fit Pros Need Self-Care

We Speak About Strengthening Allyship in Fitness

We Speak About Strengthening Allyship in Fitness

Teaching Tip Tuesday: Building Your Group Fitness Community

Teaching Tip Tuesday: Building Your Group Fitness Community

Teaching Tip Tuesday: Your First Teaching Job

Teaching Tip Tuesday: Your First Teaching Job

Teaching Tip Tuesday: New Instructors

Teaching Tip Tuesday: New Instructors

Teaching Tip Tuesday: How to Prepare for Your Audition

Teaching Tip Tuesday: How to Prepare for Your Audition

We Speak About Connecting in Virtual Spaces

We Speak About Connecting in Virtual Spaces

We Speak About Group Fitness Now

We Speak About Group Fitness Now

I'm AFAA Certified, Now What?

I'm AFAA Certified, Now What?

We Speak About the Team

We Speak About the Team

Part I- How to Successfully Pass the AFAA Exam

Part I- How to Successfully Pass the AFAA Exam

We Speak About Effective Coaching Cues

We Speak About Effective Coaching Cues

The Power of Yoga to Flex Your Mind and Your Muscles

The Power of Yoga to Flex Your Mind and Your Muscles

How to Build a Fit Mind- Why Mental Stamina Matters More Than Physical Strength

How to Build a Fit Mind- Why Mental Stamina Matters More Than Physical Strength

We Speak about: Equity in Fitness & Wellness

We Speak about: Equity in Fitness & Wellness

We Speak About Optima Virtual Fitness and Wellness Conference

We Speak About Optima Virtual Fitness and Wellness Conference

We Speak About Our Instructors

We Speak About Our Instructors

AFAA Twisting Tabata

AFAA Twisting Tabata

BODY BLAST with Weights

BODY BLAST with Weights

Do you have that “IT” Factor? Why EQ Matters More Than Your IQ

Do you have that “IT” Factor? Why EQ Matters More Than Your IQ

Cardio Kickboxing Fun

Cardio Kickboxing Fun

Tips From Angie - How Do We Overcome Perfectionism

Tips From Angie - How Do We Overcome Perfectionism

What is perfectionism and how does it hold us back?

What is perfectionism and how does it hold us back?

The Power of Networking and Professional Development in Fitness

The Power of Networking and Professional Development in Fitness

The Evolution of Group Fitness with Tamilee Webb

The Evolution of Group Fitness with Tamilee Webb

Tips from Angie: Emotional Intelligence

Tips from Angie: Emotional Intelligence

Changing the Narrative in the Fitness Industry

Changing the Narrative in the Fitness Industry

Reinventing Yourself to Stay Relevant in the Fitness Space

Reinventing Yourself to Stay Relevant in the Fitness Space

How to Become a Leader in Fitness as a Presenter

How to Become a Leader in Fitness as a Presenter

Meditation Moments: Stay Meditation

Meditation Moments: Stay Meditation

Pilates Basics: Core Exercise

Pilates Basics: Core Exercise

Yoga Basics: Moon Flow

Yoga Basics: Moon Flow