Канал: Osteoworks

Sore after returning to work? Try these stretches!

Sore after returning to work? Try these stretches!

Avoid shoulder impingement with these stretches

Avoid shoulder impingement with these stretches

How to stretch out your tight hip flexors

How to stretch out your tight hip flexors

Improve your posture with these exercises

Improve your posture with these exercises

Tips for a good hamstring stretch

Tips for a good hamstring stretch

Increase your upper back mobility with this stretch

Increase your upper back mobility with this stretch

How to treat a common cause of headaches

How to treat a common cause of headaches

Three simple techniques to test your shoulders

Three simple techniques to test your shoulders

Relieve carpal tunnel syndrome with these simple exercises

Relieve carpal tunnel syndrome with these simple exercises

Latissimus Dorsi stretch

Latissimus Dorsi stretch

Prevent lower-back injury with this simple routine

Prevent lower-back injury with this simple routine

Wonder why you experience a clicking hip? Here's how you can fix it

Wonder why you experience a clicking hip? Here's how you can fix it

Increase Lung Capacity Without Leaving Your Chair

Increase Lung Capacity Without Leaving Your Chair

How increasing quadricep mobility can help with other areas

How increasing quadricep mobility can help with other areas

Getting mobile through the hips with ease

Getting mobile through the hips with ease

Prevent and relieve back pain with this glute exercise

Prevent and relieve back pain with this glute exercise

Relieving Sciatic Pain - An Easy Routine

Relieving Sciatic Pain - An Easy Routine

How to relieve pain & gain better movement in your hands and wrists

How to relieve pain & gain better movement in your hands and wrists

Why exercising is equally important as rest when you're sick

Why exercising is equally important as rest when you're sick

Fixing golfer's and tennis elbow is only two steps away

Fixing golfer's and tennis elbow is only two steps away

How to start training again after a back, hip or knee injury

How to start training again after a back, hip or knee injury

Good Posture Checkpoint Routine

Good Posture Checkpoint Routine

Foot Tension Release Routine

Foot Tension Release Routine

Hold better posture for longer with this routine

Hold better posture for longer with this routine

Fix Knee Pain and Your Walking Style

Fix Knee Pain and Your Walking Style

Neural Flossing the Sciatic Nerve

Neural Flossing the Sciatic Nerve

Introducing Mark Parfitt

Introducing Mark Parfitt

Become a dominant postural powerhouse & sit better for longer

Become a dominant postural powerhouse & sit better for longer

Say goodbye to a sway back in 2 minutes

Say goodbye to a sway back in 2 minutes

Abs vs Core - Which one is more important?

Abs vs Core - Which one is more important?

Wake up with a sore neck? Here's how you can control it

Wake up with a sore neck? Here's how you can control it

Want to fix hip & knee pain? You're one exercise away

Want to fix hip & knee pain? You're one exercise away

Shoulder & Trapezius Release - Posture Routine

Shoulder & Trapezius Release - Posture Routine

Increase Ankle Mobility & Power With These Two Exercises

Increase Ankle Mobility & Power With These Two Exercises

Acupuncture explained - When it is best for you

Acupuncture explained - When it is best for you

The Patient Files | Episode 1 - Knee Pain & Misfiring of Calves

The Patient Files | Episode 1 - Knee Pain & Misfiring of Calves

Laying ITB Stretch - Dr Leah Madden

Laying ITB Stretch - Dr Leah Madden

The Osteoworks Difference

The Osteoworks Difference

Morning Lower-back Routine

Morning Lower-back Routine

Lower Back Checkpoint Routine

Lower Back Checkpoint Routine

Introducing Our New Osteopath - Jay Hill

Introducing Our New Osteopath - Jay Hill

Gluteus Medius Trigger Exercise

Gluteus Medius Trigger Exercise

Strengthening the Lumbar Spine

Strengthening the Lumbar Spine

Latissimus Dorsi Tension Release for Better Posture

Latissimus Dorsi Tension Release for Better Posture

Shoulder Postural Thera-band Exercise

Shoulder Postural Thera-band Exercise

Pectoral Minor Postural Stretch

Pectoral Minor Postural Stretch

Desk Posture Exercise

Desk Posture Exercise

Two Exercises to Improve your Ankle Mobility

Two Exercises to Improve your Ankle Mobility

ITB Exercises - Hips and Knees

ITB Exercises - Hips and Knees

Welcome to Osteoworks

Welcome to Osteoworks

Core Extension Exercise Part 2

Core Extension Exercise Part 2

Core Extension Exercise - Part 1

Core Extension Exercise - Part 1

Dead Bug Progression Exercise (pt. 2)

Dead Bug Progression Exercise (pt. 2)

Core Extension Exercise Pt 1

Core Extension Exercise Pt 1

Thoracic Mobility Rotation Exercise

Thoracic Mobility Rotation Exercise

Thoracic Spine Tension Release

Thoracic Spine Tension Release

Bicep Stretch for Golfer and Tennis Elbow

Bicep Stretch for Golfer and Tennis Elbow

Golfer's & Tennis Elbow Stretch

Golfer's & Tennis Elbow Stretch

Calf Muscle Stretch for Lower back & Knee Pain

Calf Muscle Stretch for Lower back & Knee Pain

A Small Core Exercise for Big Help with your Lower Back

A Small Core Exercise for Big Help with your Lower Back

Effective Hip Flexor Stretch for Lower Back Discomfort

Effective Hip Flexor Stretch for Lower Back Discomfort

Relieve Lower Back Discomfort with this Hamstring Stretch

Relieve Lower Back Discomfort with this Hamstring Stretch

Tension Headache Stretch

Tension Headache Stretch

Sciatica - What it is & How to relieve it

Sciatica - What it is & How to relieve it

The Total 6 Minute Workout

The Total 6 Minute Workout

The Easiest Back Strengthening Exercise

The Easiest Back Strengthening Exercise

The Shoulder Mobility Plank

The Shoulder Mobility Plank

The 6 Minute Exercise: Week 1 - The Squat

The 6 Minute Exercise: Week 1 - The Squat