Канал: Booyoga

Fascia release with RecoveRing

Fascia release with RecoveRing

Gentle Flow

Gentle Flow

Practice how to control your shoulder muscles

Practice how to control your shoulder muscles

Vinyasa - Twist

Vinyasa - Twist

Vinyasa - To manage stress and anxiety with movement

Vinyasa - To manage stress and anxiety with movement

How to headstand for beginners

How to headstand for beginners

Morning Vinyasa ! WAKE UP!!

Morning Vinyasa ! WAKE UP!!

How to training wrists??

How to training wrists??

Camel pose (Ustrasana) without pain

Camel pose (Ustrasana) without pain

Vinyasa - Balance strength and flexibility

Vinyasa - Balance strength and flexibility

Do Cobra pose without pain ?

Do Cobra pose without pain ?

Focused and Fun Flow Transition

Focused and Fun Flow Transition

30mins Vinyasa focused, fun flow

30mins Vinyasa focused, fun flow

Power Vinyasa At Home

Power Vinyasa At Home

Dubai Desert Dune Bashing

Dubai Desert Dune Bashing

Fascia release for Back and Neck

Fascia release for Back and Neck

Mindfulness vinyasa flow

Mindfulness vinyasa flow

Live like a warrior, Move like ninja!!

Live like a warrior, Move like ninja!!

Yin-Yang combination of Vinyasa

Yin-Yang combination of Vinyasa

How to Handstand??!!

How to Handstand??!!

How to prevent SI JOINT pain in yoga !

How to prevent SI JOINT pain in yoga !

Yogi hands!!

Yogi hands!!

Yogi food - healthy dessert!!

Yogi food - healthy dessert!!

how to practice chaturanga( high to low plank) ?

how to practice chaturanga( high to low plank) ?

How to engage body while do yoga?

How to engage body while do yoga?

Yoga can help for Jiusitsu?

Yoga can help for Jiusitsu?

How to transition high lunge to warrior 3 ???

How to transition high lunge to warrior 3 ???

To heal The Rotator Cuff stretches - Gomukhasana

To heal The Rotator Cuff stretches - Gomukhasana

Korean yogi home skincare

Korean yogi home skincare

Dubai life - workplace

Dubai life - workplace

Common alignment mistakes of Warrior 2 (Virabhadra 2)

Common alignment mistakes of Warrior 2 (Virabhadra 2)

Core vinyasa

Core vinyasa

Fascia release for gastrocnemius

Fascia release for gastrocnemius

Fascia release for Shoulder blades stabilize(Rhomboid and anterior serrates

Fascia release for Shoulder blades stabilize(Rhomboid and anterior serrates

Triangle pose (Trikonasana)

Triangle pose (Trikonasana)

Fascia release- Gluteus Medius and TFL(Tensor fascia latae)

Fascia release- Gluteus Medius and TFL(Tensor fascia latae)

Alignment of Lunge (low and high lunge) Anjaneyasana

Alignment of Lunge (low and high lunge) Anjaneyasana

Flip dog (wild thing) Camatkarasana

Flip dog (wild thing) Camatkarasana

Cat - Cow stretches without lower back pain

Cat - Cow stretches without lower back pain

Halfway lift (Ardha Uttanasana)

Halfway lift (Ardha Uttanasana)

Fascia release for erector spinae and hip extornal rotator muscles

Fascia release for erector spinae and hip extornal rotator muscles

Alignments of downward facing dog

Alignments of downward facing dog