Канал: FitnessInTraining1

These guys don’t mess around! #challengeaccepted #exercise #fitnessmotivation #workoutmotivation

These guys don’t mess around! #challengeaccepted #exercise #fitnessmotivation #workoutmotivation

#exercise #fitnessmotivation #upperbodyworkout #chest #motivation #personaltrainer #weighttraining

#exercise #fitnessmotivation #upperbodyworkout #chest #motivation #personaltrainer #weighttraining

#benchpress #fitnessmotivation #upperbodyworkout #strengthtraining @FitnessInTraining1

#benchpress #fitnessmotivation #upperbodyworkout #strengthtraining @FitnessInTraining1

#pushups #exercise #upperbodyworkout #pushupchallenge @FitnessInTraining1

#pushups #exercise #upperbodyworkout #pushupchallenge @FitnessInTraining1

#headstand #corestrength #musclecontrol #exercise and #havefun #fitnessmotivation #fitnessmodel

#headstand #corestrength #musclecontrol #exercise and #havefun #fitnessmotivation #fitnessmodel

#fitness #abworkout #workout #headstand #havefun

#fitness #abworkout #workout #headstand #havefun

Triceps Pulldowns

Triceps Pulldowns

AB workout on the floor

AB workout on the floor

Arm workout with equipment

Arm workout with equipment

Sitting Arm stretches

Sitting Arm stretches

Proper way to Pick up & put down; get down & up form

Proper way to Pick up & put down; get down & up form

Chest, back, stretch & core gym workout with equipment

Chest, back, stretch & core gym workout with equipment

Easy Arm & Shoulders warm up

Easy Arm & Shoulders warm up

Yoga starter variations

Yoga starter variations

Exercise, how to get started or stay motivated

Exercise, how to get started or stay motivated

Welcome to Fitness In Training

Welcome to Fitness In Training

High Knee DEMO

High Knee DEMO

10 Jump Squats

10 Jump Squats

Jump Rope DEMO

Jump Rope DEMO

Standing Front Leg Kick exercise

Standing Front Leg Kick exercise

Squat Hold with Fly Press

Squat Hold with Fly Press

Squat Hold Pulse exercise

Squat Hold Pulse exercise

Modified Shoulder Tap exercise

Modified Shoulder Tap exercise

Reverse Lunge Lower body workout exercise

Reverse Lunge Lower body workout exercise

Upper body warm up-Push & Pull exercise

Upper body warm up-Push & Pull exercise

Leg lift exercise

Leg lift exercise

Modified tricep push up & knee plank exercise

Modified tricep push up & knee plank exercise

Hip Hydrant Hikes exercise

Hip Hydrant Hikes exercise

Lower body-Forward Lunge exercise

Lower body-Forward Lunge exercise

Calf Raises exercise

Calf Raises exercise

Calf Raise-Hold-Pulse exercise

Calf Raise-Hold-Pulse exercise

Core - Standing knee twist x5

Core - Standing knee twist x5

Full body - Squat Hold with Arm Rolls exercise

Full body - Squat Hold with Arm Rolls exercise

Abs -Sitting oblique twist exercise

Abs -Sitting oblique twist exercise

Ab - Sitting Oblique Twist example

Ab - Sitting Oblique Twist example

Core - Side plank on knee modified exercise

Core - Side plank on knee modified exercise

Core-Side plank on knee example

Core-Side plank on knee example

Core - Plank on the knees modification exercise

Core - Plank on the knees modification exercise

Core-Plank on knees example

Core-Plank on knees example

Yoga Mountain Pose Example

Yoga Mountain Pose Example

Immune Function basics-podcast

Immune Function basics-podcast

Knees up crunch exercise

Knees up crunch exercise

Core-Knees Up crunch example

Core-Knees Up crunch example

Jump Squats exercise

Jump Squats exercise

Jump Jacks example

Jump Jacks example

Hill Climbers example

Hill Climbers example

Hill climber x15

Hill climber x15

Hill climber crossover x10

Hill climber crossover x10

Hill Climber crossover example

Hill Climber crossover example

High knees feet together

High knees feet together

High knee mid x5

High knee mid x5

Forward Bend to Table Top

Forward Bend to Table Top

Down Dog Warrior 1

Down Dog Warrior 1

Crunches exercise

Crunches exercise

Crunch Hold Pulse exercise

Crunch Hold Pulse exercise

Child's Pose v1

Child's Pose v1

Burpee's x5

Burpee's x5

5 Jump Jacks

5 Jump Jacks

Walkout Plank

Walkout Plank

Bird Dog Crunch

Bird Dog Crunch

Leg Raises

Leg Raises

Smart Goal Planning

Smart Goal Planning

Chest press

Chest press

Standing Core warm up

Standing Core warm up

Upper body warm up

Upper body warm up

Quick Workout

Quick Workout

Open V Abs

Open V Abs

Ab cycle

Ab cycle

Oblique Twist

Oblique Twist

Knee up Roll up

Knee up Roll up

Figure 8 Lunge

Figure 8 Lunge

Shoulder Press DB

Shoulder Press DB

Shoulder Press

Shoulder Press

Tricep Dip

Tricep Dip

On the Ball Push Ups

On the Ball Push Ups

Lower body workouot

Lower body workouot

Pilates Abs & balance

Pilates Abs & balance

Stretching

Stretching

Headstand Yoga Flow

Headstand Yoga Flow

Roll up Abs

Roll up Abs

Plank Push-Up with Row, Front Lift & Knee Tuck.

Plank Push-Up with Row, Front Lift & Knee Tuck.

V Balance Stretch

V Balance Stretch

Bird Dog Crunch

Bird Dog Crunch

One arm Tricep extension.

One arm Tricep extension.

Upper body bridge workout.

Upper body bridge workout.

Wing curls.

Wing curls.

Yoga chair on the mountain.

Yoga chair on the mountain.

FIT travels to Dominican Republic 2014

FIT travels to Dominican Republic 2014

FIT travels to Bahamas 2014

FIT travels to Bahamas 2014

Iron Man Contest

Iron Man Contest

Trapeze Training

Trapeze Training

Squat-Hold-Pulse

Squat-Hold-Pulse

Stretching

Stretching

Yoga Headstand

Yoga Headstand

Yoga Warrior 3 Pose

Yoga Warrior 3 Pose

Yoga Tree Pose Advanced & Intermediate

Yoga Tree Pose Advanced & Intermediate

Yoga Flow 1

Yoga Flow 1

Ball Exchange

Ball Exchange

Weighted Hula Hoop

Weighted Hula Hoop

Ankle Jump 1

Ankle Jump 1

Fitness in Training

Fitness in Training

Get FIT on the Island of Turks

Get FIT on the Island of Turks

Simple Pushup

Simple Pushup

Welcome to Fitness In Training

Welcome to Fitness In Training