Канал: Dan Petcash

One pan chicken fajitas that helped me gain 10 pounds of muscle #chicken

One pan chicken fajitas that helped me gain 10 pounds of muscle #chicken

5 bowl recipes to help you gain 10 pounds of muscle #protein

5 bowl recipes to help you gain 10 pounds of muscle #protein

2 exercises you need to be doing if you want to increase your vertical #verticaljumptraining

2 exercises you need to be doing if you want to increase your vertical #verticaljumptraining

Tuna Salad that helped me gain 10 pounds of muscle #protein

Tuna Salad that helped me gain 10 pounds of muscle #protein

Full Day of Eating. Real Foods Only #diet

Full Day of Eating. Real Foods Only #diet

How to make perfect rice without a measuring cup #ricerecipe

How to make perfect rice without a measuring cup #ricerecipe

Aldi $120 Grocery Haul #groceryhaul

Aldi $120 Grocery Haul #groceryhaul

8 foods that will make you a freak athlete #cleaneating

8 foods that will make you a freak athlete #cleaneating

Basketball Upper Body Workout #upperbodyworkout

Basketball Upper Body Workout #upperbodyworkout

Gaining weight doesn’t need to be hard #bulking

Gaining weight doesn’t need to be hard #bulking

Lebron on the importance of sleep #sleep

Lebron on the importance of sleep #sleep

Easy Science backed morning routine #morningroutine

Easy Science backed morning routine #morningroutine

Foods to give you Quick Energy #energyboost

Foods to give you Quick Energy #energyboost

Foods I ate to gain 10 pounds of muscle #protein

Foods I ate to gain 10 pounds of muscle #protein

How I got a 40 inch running vertical. #verticaljump al

How I got a 40 inch running vertical. #verticaljump al

These 2 foods give you every vitamin and mineral you need to thrive #eggs

These 2 foods give you every vitamin and mineral you need to thrive #eggs

5 exercises to increase your vertical #verticaljump

5 exercises to increase your vertical #verticaljump

Knock-off chipotle bowl #chipotle

Knock-off chipotle bowl #chipotle

Eat these foods if you want to turn into a freak athlete. #cleaneating

Eat these foods if you want to turn into a freak athlete. #cleaneating

The exact protein yogurt you need to pack on muscle #protein

The exact protein yogurt you need to pack on muscle #protein

D1 athlete- meal I ate daily to gain 10 pounds of muscle #protein

D1 athlete- meal I ate daily to gain 10 pounds of muscle #protein

5 foods athletes should be eating more of #cleaneating

5 foods athletes should be eating more of #cleaneating

Nutrition is training too… #cleaneating

Nutrition is training too… #cleaneating

You can eat well on a budget too. #cleaneating

You can eat well on a budget too. #cleaneating

Start adding salt to your drinking water #hydration

Start adding salt to your drinking water #hydration

Things I ate to gain 10 pounds of muscle #protein

Things I ate to gain 10 pounds of muscle #protein

One Pan French Toast Egg Sandwich

One Pan French Toast Egg Sandwich

8 foods that will make you a freak athlete #athlete

8 foods that will make you a freak athlete #athlete

Division 1 Tennis ball dribbling workout for hoopers

Division 1 Tennis ball dribbling workout for hoopers

This is how the best athletes in the world are recovering #grounding

This is how the best athletes in the world are recovering #grounding

Stop overhydrating with plain water #hydration n

Stop overhydrating with plain water #hydration n

3 things to help you recover after a workout

3 things to help you recover after a workout

Why you should consider supplementing vitamin d as an athlete

Why you should consider supplementing vitamin d as an athlete

Full day of eating prioritizing real foods only #realfood

Full day of eating prioritizing real foods only #realfood

Start cooking your rice in bone broth #ricerecipe

Start cooking your rice in bone broth #ricerecipe

How to gain weight as an athlete #protein

How to gain weight as an athlete #protein

Why all athletes should be taking creatine #creatine

Why all athletes should be taking creatine #creatine

Fav shooting workout you can do by yourself #basketballtraining

Fav shooting workout you can do by yourself #basketballtraining

3 supplements all athletes should be taking #supplements

3 supplements all athletes should be taking #supplements

10 minute lower back pain routine

10 minute lower back pain routine

Easy, High Protein Scallop Recipe #protein

Easy, High Protein Scallop Recipe #protein

How to get rid of nervousness #nervous

How to get rid of nervousness #nervous

The greatest snack of all time #protein #snacks

The greatest snack of all time #protein #snacks

4 ingredient protein brownies #protein

4 ingredient protein brownies #protein

How to gain weight as an athlete #protein

How to gain weight as an athlete #protein

The easiest high protein bulking meal you’ll ever make #protein

The easiest high protein bulking meal you’ll ever make #protein

How to check the contaminants in your local tap water. #tapwater

How to check the contaminants in your local tap water. #tapwater

The easiest salmon recipe you will ever make #salmon

The easiest salmon recipe you will ever make #salmon

10 minute knee strengthening routine. #kneepain

10 minute knee strengthening routine. #kneepain

Magnesium is one of the best things you can do for your sleep #magnesium

Magnesium is one of the best things you can do for your sleep #magnesium

Tips to eat more clean at the dining hall

Tips to eat more clean at the dining hall

5 essentials all athletes should have in their pantry #pantry

5 essentials all athletes should have in their pantry #pantry

Why Carbs are essential for athletes… #carbs

Why Carbs are essential for athletes… #carbs

Start having quick carbs before your workouts #preworkout

Start having quick carbs before your workouts #preworkout

10 minute lower back pain routine #backpain

10 minute lower back pain routine #backpain

Easiest bulking chicken meal you’ll make in your life #protein #chicken

Easiest bulking chicken meal you’ll make in your life #protein #chicken

Shooting Machine Workout to Help you shoot 40% from three

Shooting Machine Workout to Help you shoot 40% from three

Tuna steaks better than actual steak? #protein

Tuna steaks better than actual steak? #protein

Division 1 chest and back workout. #lifting

Division 1 chest and back workout. #lifting

81g protein breakfast to put on muscle. #protein

81g protein breakfast to put on muscle. #protein

Gain 10 lbs of muscle with this meal #groundbeef #protein

Gain 10 lbs of muscle with this meal #groundbeef #protein

Stop Demonizing Sugar as an athlete!!

Stop Demonizing Sugar as an athlete!!

Ground Beef Dessert. Don’t knock it till you try it. #groundbeef

Ground Beef Dessert. Don’t knock it till you try it. #groundbeef

10 Minute Shoulder Mobility Routine #shoulderpain

10 Minute Shoulder Mobility Routine #shoulderpain

How to Make the Perfect Steak #steak

How to Make the Perfect Steak #steak

10 minute hip mobility routine #mobility #hipmobility

10 minute hip mobility routine #mobility #hipmobility

$125 Aldi Grocery Haul (Real Foods Only)

$125 Aldi Grocery Haul (Real Foods Only)

10 Minute Ankle Strengthening Routine #mobility

10 Minute Ankle Strengthening Routine #mobility

Top 10 Healthiest Superfoods

Top 10 Healthiest Superfoods

Full Day of Eating (Real foods only)

Full Day of Eating (Real foods only)

The biggest mistake I ever made as a D1 Athlete… #athlete

The biggest mistake I ever made as a D1 Athlete… #athlete

The only 75g Protein Smoothie You’ll ever want

The only 75g Protein Smoothie You’ll ever want

6 Foods Every Athlete Should Have in Their Pantry

6 Foods Every Athlete Should Have in Their Pantry

6 Foods to Always Keep Stocked in Your Fridge

6 Foods to Always Keep Stocked in Your Fridge

How to Run Forever Without Getting Tired

How to Run Forever Without Getting Tired

7 ways to get 30 grams of protein in 30 seconds #protein

7 ways to get 30 grams of protein in 30 seconds #protein

5 Foods you should be eating everyday

5 Foods you should be eating everyday

Start connecting your feet to the earth. #grounding

Start connecting your feet to the earth. #grounding

How to get the best night’s sleep of your life. #sleep #sleepaid

How to get the best night’s sleep of your life. #sleep #sleepaid

It’s time to start sprinkling salt in your water

It’s time to start sprinkling salt in your water

Milk is more hydrating than water? #hydration

Milk is more hydrating than water? #hydration

It’s all connected, and everything starts in your feet. #healthylifestyle #fascia

It’s all connected, and everything starts in your feet. #healthylifestyle #fascia

Easy Bulking Chicken Recipe

Easy Bulking Chicken Recipe

The 🐐 on the most important thing for athletes #sleep

The 🐐 on the most important thing for athletes #sleep

Best Foods for Quick Energy

Best Foods for Quick Energy

Aldi Grocery Haul- Real Foods Only.

Aldi Grocery Haul- Real Foods Only.

Don’t Meal Prep Until You’ve Watched This

Don’t Meal Prep Until You’ve Watched This

Aldi Grocery Haul- Real Foods Only

Aldi Grocery Haul- Real Foods Only

5 Bowl Recipes to Help you Pack on Muscle

5 Bowl Recipes to Help you Pack on Muscle

3 supplements every athlete should be taking

3 supplements every athlete should be taking

STOP cooking your rice in water!! #rice

STOP cooking your rice in water!! #rice

Fav Shooting Workout as a D1 Athlete with a Partner

Fav Shooting Workout as a D1 Athlete with a Partner

The Greatest Snack of all Time #snacks #cleaneating

The Greatest Snack of all Time #snacks #cleaneating

3 Nutrition Tips for Athlete to Perform Better Insantly

3 Nutrition Tips for Athlete to Perform Better Insantly

Ranking the top 5 best recovery tools

Ranking the top 5 best recovery tools

D1 Athlete- Full Day of Eating

D1 Athlete- Full Day of Eating

What I eat before EVERY practice as a D1 Athlete

What I eat before EVERY practice as a D1 Athlete

D1 Athlete Day in the Life- Home Game Day Edition

D1 Athlete Day in the Life- Home Game Day Edition

D1 Athlete- Grocery Haul Real Foods Only

D1 Athlete- Grocery Haul Real Foods Only

PROTEIN FRENCH TOAST STICKS

PROTEIN FRENCH TOAST STICKS

Gain 10 lbs of muscle with this breakfast

Gain 10 lbs of muscle with this breakfast

Why I eat 1 tsp of SALT before every workout…

Why I eat 1 tsp of SALT before every workout…

Gain 10 lbs of muscle with this meal.

Gain 10 lbs of muscle with this meal.

Chocolate Protein Balls🤝

Chocolate Protein Balls🤝

Salt is your best friend as an athlete.

Salt is your best friend as an athlete.

Knee Pain? Try these 3 things to strengthen your knees.

Knee Pain? Try these 3 things to strengthen your knees.

3 reasons you should be supplementing magnesium DAILY #magnesium

3 reasons you should be supplementing magnesium DAILY #magnesium

Day in the life of a D1 Athlete- Travel day edition

Day in the life of a D1 Athlete- Travel day edition

D1 Athlete- 5 Foods I eat DAILY

D1 Athlete- 5 Foods I eat DAILY

Easy Meal Ideas From a D1 Athlete

Easy Meal Ideas From a D1 Athlete

D1 Athlete Grocery Haul prioritizing Whole Foods only.

D1 Athlete Grocery Haul prioritizing Whole Foods only.

3 things I always travel with as a D1 athlete

3 things I always travel with as a D1 athlete

Tuna Steaks are recipe you never knew you needed.

Tuna Steaks are recipe you never knew you needed.

D1 Athlete Locker BTS:

D1 Athlete Locker BTS:

3 Nutrition Tips for Athletes, from an Athlete.

3 Nutrition Tips for Athletes, from an Athlete.

These 4 Ingredient Protein Brownies will change your life.

These 4 Ingredient Protein Brownies will change your life.

Gain 10lbs of muscle with this meal.

Gain 10lbs of muscle with this meal.

You NEED to try this tuna rice bowl.

You NEED to try this tuna rice bowl.

200g Protein, 2 Meals. Part 2

200g Protein, 2 Meals. Part 2

200g Protein in 2 meals, Part 1

200g Protein in 2 meals, Part 1

The Best and Worst forms of Magnesium. #magnesium

The Best and Worst forms of Magnesium. #magnesium

D1 Athlete Grocery Haul- whole foods only

D1 Athlete Grocery Haul- whole foods only

5 Grocery Swaps for a Cleaner Diet

5 Grocery Swaps for a Cleaner Diet

5 simple grocery store swaps you can make for a cleaner, healthier diet.

5 simple grocery store swaps you can make for a cleaner, healthier diet.

A Magnesium Complex will change your life

A Magnesium Complex will change your life

Don’t make this mistake when supplement magnesium

Don’t make this mistake when supplement magnesium

Avoid these common magnesium mistakes

Avoid these common magnesium mistakes

The Protein Hack to Break you out of the Matrix

The Protein Hack to Break you out of the Matrix

3 Weird things I ALWAYS travel with

3 Weird things I ALWAYS travel with

The hangover CURE

The hangover CURE

The WORST type of deodorant you can buy

The WORST type of deodorant you can buy

Magnesium really does benefit everybody… #magnesiumdeficiency

Magnesium really does benefit everybody… #magnesiumdeficiency

One of the BEST benefits of taking magnesium

One of the BEST benefits of taking magnesium

The ONLY supplement you need for restful sleep #d1 #athlete #advice

The ONLY supplement you need for restful sleep #d1 #athlete #advice

How to decide which type of magnesium is best for you #d1 #athlete #advice

How to decide which type of magnesium is best for you #d1 #athlete #advice

How to NEVER get a hangover again

How to NEVER get a hangover again

I use WHAT as a pre-workout?!?

I use WHAT as a pre-workout?!?

The BEST and WORST forms of MAGNESIUM #d1 #advice #athlete

The BEST and WORST forms of MAGNESIUM #d1 #advice #athlete

How to run forever without getting tired #d1 #athlete #advice

How to run forever without getting tired #d1 #athlete #advice

This one is LIFE CHANGING #d1 #athlete #advice

This one is LIFE CHANGING #d1 #athlete #advice

Reminder that everyone should be supplementing magnesium daily #d1 #athlete #advice

Reminder that everyone should be supplementing magnesium daily #d1 #athlete #advice

When someone tries to tell me that eggs are bad for your health

When someone tries to tell me that eggs are bad for your health

How chewing a piece of gum will get rid of your nerves #advice #athlete

How chewing a piece of gum will get rid of your nerves #advice #athlete

Post practice recovery meal for a D1 athlete

Post practice recovery meal for a D1 athlete

The best recovery drink of all time for athletes #d1 #advice

The best recovery drink of all time for athletes #d1 #advice

Here’s why it’s crucial to be taking vitamin D in the winter

Here’s why it’s crucial to be taking vitamin D in the winter

The best way to cut a pineapple

The best way to cut a pineapple

The best investment I’ve ever made #d1 #athlete #advice

The best investment I’ve ever made #d1 #athlete #advice

What I eat in a day as a division one athlete #d1 #athlete #advice

What I eat in a day as a division one athlete #d1 #athlete #advice

How I feel about certain dietary choices as a division one athlete #d1 #athlete #advice

How I feel about certain dietary choices as a division one athlete #d1 #athlete #advice

Weird things I do before every practice as a D1 Athlete #d1 #athlete #advice

Weird things I do before every practice as a D1 Athlete #d1 #athlete #advice

3 weird things I take before every game as a D1 Athlete

3 weird things I take before every game as a D1 Athlete

The Best and Worst Type of Frying Pan that you can Buy

The Best and Worst Type of Frying Pan that you can Buy

Top 3 things I avoid as a D1 Athlete 🏀

Top 3 things I avoid as a D1 Athlete 🏀

It’s always when I have to pee the most too #d1 #athlete #hooper

It’s always when I have to pee the most too #d1 #athlete #hooper

You should be doing this daily as an athlete #d1 #athlete #advice

You should be doing this daily as an athlete #d1 #athlete #advice

Why Gatorade is one of the worst sports drinks out there #d1 #athlete #advice

Why Gatorade is one of the worst sports drinks out there #d1 #athlete #advice

D1 Bball team takes on hotel ice bath #d1 #hooper #athlete

D1 Bball team takes on hotel ice bath #d1 #hooper #athlete

How to cook beef liver🤌

How to cook beef liver🤌

Greek Yogurt with honey is a gift from the gods #d1 #athlete #advice

Greek Yogurt with honey is a gift from the gods #d1 #athlete #advice

Here’s what’s actually in your coffee cup #d1 #advice

Here’s what’s actually in your coffee cup #d1 #advice

3 weird things I always travel with as a D1 Athlete #d1 #athlete #advice

3 weird things I always travel with as a D1 Athlete #d1 #athlete #advice

The Best and Worst type of honey that you can buy #d1 #advice

The Best and Worst type of honey that you can buy #d1 #advice

How to make protein rice #d1 #athlete #advice

How to make protein rice #d1 #athlete #advice

D1 Athlete takes on an ice bath #d1 #athlete #advice

D1 Athlete takes on an ice bath #d1 #athlete #advice

Cook a Deer Heart with me #d1

Cook a Deer Heart with me #d1

You will wake up feeling like God #d1 #advice

You will wake up feeling like God #d1 #advice

Baking soda for athletes is the biggest cheat code ever #d1 #athlete #advice

Baking soda for athletes is the biggest cheat code ever #d1 #athlete #advice

The Top 10 Healthiest Superfoods #d1 #advice

The Top 10 Healthiest Superfoods #d1 #advice

Greek yogurt with honey is the most delicious and protein packed snack known to man #d1 #advice

Greek yogurt with honey is the most delicious and protein packed snack known to man #d1 #advice

There is only one rule!! #d1 #athlete #advice

There is only one rule!! #d1 #athlete #advice

The 4 biggest mistakes you’re making while supplementing vitamin D #d1 #athlete #advice

The 4 biggest mistakes you’re making while supplementing vitamin D #d1 #athlete #advice

3 things I always travel with as a D1 Athlete #d1 #athlete #advice

3 things I always travel with as a D1 Athlete #d1 #athlete #advice

Instant congestion relief #d1 #athlete #advice

Instant congestion relief #d1 #athlete #advice

The only protein hack you’ll ever need #d1 #athlete #advice

The only protein hack you’ll ever need #d1 #athlete #advice

D1 Athlete takes on the ice cold plunge challenge #d1 #athlete #advice

D1 Athlete takes on the ice cold plunge challenge #d1 #athlete #advice

My fav post practice meal as a D1 Athlete #d1 #advice #hooper

My fav post practice meal as a D1 Athlete #d1 #advice #hooper

The difference between fruit and sugar #d1 #athlete #advice

The difference between fruit and sugar #d1 #athlete #advice

Stay away from the machine lubricant my friends #d1 #athlete #advice

Stay away from the machine lubricant my friends #d1 #athlete #advice

The oldest trick in the book #d1 #athlete #advice

The oldest trick in the book #d1 #athlete #advice

D1 Hooper Game Day breakfast #d1 #athlete #advice

D1 Hooper Game Day breakfast #d1 #athlete #advice

The most protein packed and delicious snack known to man #d1 #athlete #advice

The most protein packed and delicious snack known to man #d1 #athlete #advice

The Best and Worst type of honey that you can buy #d1 #hooper #advice

The Best and Worst type of honey that you can buy #d1 #hooper #advice

Why I lick salt before every practice as a D1 athlete #d1 #advice #hooper

Why I lick salt before every practice as a D1 athlete #d1 #advice #hooper

The harsh truth about blue light and how you can fix it #d1 #athlete #advice

The harsh truth about blue light and how you can fix it #d1 #athlete #advice

How to reduce nervousness with gum #d1 #athlete #advice

How to reduce nervousness with gum #d1 #athlete #advice

Increase your vertical jump by one inch instantly with this simple trick #d1 #athlete #advice

Increase your vertical jump by one inch instantly with this simple trick #d1 #athlete #advice

Bone broth is the key to deep sleep and vivid dreams #d1 #athlete #advice

Bone broth is the key to deep sleep and vivid dreams #d1 #athlete #advice

If you want to get the best nights sleep of your life do these 3 simple things #d1 #athlete #advice

If you want to get the best nights sleep of your life do these 3 simple things #d1 #athlete #advice

3 weird things I travel with as a D1 athlete #d1 #hooper #advice

3 weird things I travel with as a D1 athlete #d1 #hooper #advice

Why I Lick a teaspoon of salt before every practice as a D1 Athlete #d1 #athlete #advice

Why I Lick a teaspoon of salt before every practice as a D1 Athlete #d1 #athlete #advice

The magical powers of magnesium #d1 #athlete

The magical powers of magnesium #d1 #athlete

One day or day one? #d1 #athlete

One day or day one? #d1 #athlete

Why I use red light therapy daily as a D1 Athlete #d1 #hooper #advice

Why I use red light therapy daily as a D1 Athlete #d1 #hooper #advice

You should be rolling out your feet daily as an athlete #d1 #hooper #advice

You should be rolling out your feet daily as an athlete #d1 #hooper #advice

The best and worst form of magnesium that you can buy #d1 #athlete #advice

The best and worst form of magnesium that you can buy #d1 #athlete #advice

Why Gatorade is one of the worst sports drinks out there #d1 #athlete #advice

Why Gatorade is one of the worst sports drinks out there #d1 #athlete #advice

Chew gum to get rid of your nerves #d1 #hooper #advice

Chew gum to get rid of your nerves #d1 #hooper #advice

The Most Nutrient Dense food on the planet #d1 #advice

The Most Nutrient Dense food on the planet #d1 #advice

This is the magic healing property of pineapple #d1 #advice

This is the magic healing property of pineapple #d1 #advice