Канал: Fitness with Jenn Allen

Kickboxing 3 Minute Intervals! (Below the Belt/Above the Belt) Light Weights optional. #145

Kickboxing 3 Minute Intervals! (Below the Belt/Above the Belt) Light Weights optional. #145

Pilates Flow Class #144

Pilates Flow Class #144

Mat Pilates #143 "Reach to the Edges"

Mat Pilates #143 "Reach to the Edges"

Pilates with Loop Band (TIme under Tension) #142

Pilates with Loop Band (TIme under Tension) #142

Mat Pilates "An Abdominal Burner" #141

Mat Pilates "An Abdominal Burner" #141

Advanced Big Ball Pilates #140

Advanced Big Ball Pilates #140

Mat Pilates Shifting Body Weight #139

Mat Pilates Shifting Body Weight #139

Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)

Advanced Pilates using Gliding Discs and Light Hand Weights #138 (Barre)

Advanced Pilates Sculpting with Light Weights #137

Advanced Pilates Sculpting with Light Weights #137

A Fun Tabata Interval Class using a Pool Noodle #136 (a towel would work too)

A Fun Tabata Interval Class using a Pool Noodle #136 (a towel would work too)

Barre Class using Small Ball, Loop Band, Mat! #135

Barre Class using Small Ball, Loop Band, Mat! #135

Mat Pilates Back to the Basics #134

Mat Pilates Back to the Basics #134

Pilates with Small Ball; Shifting Body Weight #133

Pilates with Small Ball; Shifting Body Weight #133

4 Minute TRX Flow #132

4 Minute TRX Flow #132

Mat Pilates Class Full Body Workout #131

Mat Pilates Class Full Body Workout #131

Mat Pilates "A Class Favorite"! #130

Mat Pilates "A Class Favorite"! #130

Advanced Pilates with a BOSU (could use the floor in place of BOSU) #129

Advanced Pilates with a BOSU (could use the floor in place of BOSU) #129

Mat Pilates with Attention to Detail! #128

Mat Pilates with Attention to Detail! #128

Pilates with a Small Ball #127

Pilates with a Small Ball #127

Pilates using a PVC Pipe (18"-24") or a Magic Circle #126

Pilates using a PVC Pipe (18"-24") or a Magic Circle #126

Happy New Year Pilates! Internal and External Obliques Functionality! #125

Happy New Year Pilates! Internal and External Obliques Functionality! #125

Pilates with a Fluid Flow #124

Pilates with a Fluid Flow #124

Pilates with Magic Circle (focus push/pull) #123

Pilates with Magic Circle (focus push/pull) #123

Pilates Sculpting with Light Weights #122

Pilates Sculpting with Light Weights #122

Barre Class: using a ball, light weights, yoga block (optional) and a mat #121

Barre Class: using a ball, light weights, yoga block (optional) and a mat #121

Pilates with a Long Flat Resistance Band #120

Pilates with a Long Flat Resistance Band #120

Mixed Cardio/Strength Interval Class! With Dumbbells!! (BOSU or Step optional) #119

Mixed Cardio/Strength Interval Class! With Dumbbells!! (BOSU or Step optional) #119

Strong Advanced Floor Pilates with Just a Mat! #118

Strong Advanced Floor Pilates with Just a Mat! #118

Resistance Training with a Long Band (great for traveling) #117

Resistance Training with a Long Band (great for traveling) #117

Advanced Mat Pilates Flow #116

Advanced Mat Pilates Flow #116

Yoga/Pilates Flow Using Yoga Block #115

Yoga/Pilates Flow Using Yoga Block #115

BREATHE (A Tai Chi/Dance Cardio Workout) #114

BREATHE (A Tai Chi/Dance Cardio Workout) #114

Mat Pilates/Floor Barre #113

Mat Pilates/Floor Barre #113

Pilates using a Small Ball #112

Pilates using a Small Ball #112

Mat Pilates Focusing Internal/External Obliques #111

Mat Pilates Focusing Internal/External Obliques #111

Pilates Flow #110

Pilates Flow #110

Advanced Pilates using Yoga Block #109

Advanced Pilates using Yoga Block #109

Advanced Pilates Focusing on Anchoring the Stabilizers! #108

Advanced Pilates Focusing on Anchoring the Stabilizers! #108

Advanced Power Pilates Flow #107

Advanced Power Pilates Flow #107

Short, Simple, Heavy Lifting, Muscle Gaining, Fat Burning, No Excuses, Total Body Workout #106

Short, Simple, Heavy Lifting, Muscle Gaining, Fat Burning, No Excuses, Total Body Workout #106

Stability Big Ball Pilates #105

Stability Big Ball Pilates #105

Advanced Pilates Flow #104

Advanced Pilates Flow #104

Advanced Pilates Using a Yoga Block and Light Handweights #103

Advanced Pilates Using a Yoga Block and Light Handweights #103

Pilates with a Circle Loop Resistance Band #102

Pilates with a Circle Loop Resistance Band #102

Mat Pilates Using More Circles to Challenge the Core #101

Mat Pilates Using More Circles to Challenge the Core #101

Class #100! Advanced Mat Pilates Shifting and Lifting Our Own Body Weight!

Class #100! Advanced Mat Pilates Shifting and Lifting Our Own Body Weight!

Challenging Pilates Using Gliding Discs or Socks or Paper Plates! 99

Challenging Pilates Using Gliding Discs or Socks or Paper Plates! 99

Advanced Pilates Using Light Handweights and Big Stability Ball 98

Advanced Pilates Using Light Handweights and Big Stability Ball 98

Mat Pilates to Strengthen Stabilizers! 97

Mat Pilates to Strengthen Stabilizers! 97

Hi/Lo Cardio Strength Sports Conditioning Intervals with Dumbbells 96

Hi/Lo Cardio Strength Sports Conditioning Intervals with Dumbbells 96

Pilates with the Magic Circle #2 95

Pilates with the Magic Circle #2 95

A Very Challenging Pilates Flow Class 94

A Very Challenging Pilates Flow Class 94

Pilates using a Small Pillow 93

Pilates using a Small Pillow 93

Cardio Dance/Hi-Lo Class 92

Cardio Dance/Hi-Lo Class 92

Advanced Mat Pilates Focusing 3 Planes of Motion 91

Advanced Mat Pilates Focusing 3 Planes of Motion 91

Advanced Mat Pilates with Progressions! 90

Advanced Mat Pilates with Progressions! 90

Pilates using the Magic Circle (could also use a small ball) 89

Pilates using the Magic Circle (could also use a small ball) 89

New Year's Pilates Sculpting with Light Handweights and a Small Ball 88

New Year's Pilates Sculpting with Light Handweights and a Small Ball 88

Advanced Mat Pilates "Make Each One Count" 87

Advanced Mat Pilates "Make Each One Count" 87

Pyramid Circuit #3 using Dumbbells 86

Pyramid Circuit #3 using Dumbbells 86

Pyramid Circuit #2 using Dumbbells (Gliding Discs are optional) 85

Pyramid Circuit #2 using Dumbbells (Gliding Discs are optional) 85

Pyramid Circuit #1 using Dumbbells (Gliding Discs are optional) 84

Pyramid Circuit #1 using Dumbbells (Gliding Discs are optional) 84

Pilates Challenge using Small Ball and Circle/Loop Band 83

Pilates Challenge using Small Ball and Circle/Loop Band 83

Mat Pilates with Asymmetrical Challenges 82

Mat Pilates with Asymmetrical Challenges 82

A Challenging Floor Mat Pilates with lots of Circles! 81

A Challenging Floor Mat Pilates with lots of Circles! 81

More Pilates Sculpting Using Light Handweights 80

More Pilates Sculpting Using Light Handweights 80

Power Pump/Strength with Dumbbells 79

Power Pump/Strength with Dumbbells 79

Mixed Intervals with One Handweight 78

Mixed Intervals with One Handweight 78

Advanced Mat Pilates (Lengthen to Strengthen) 77

Advanced Mat Pilates (Lengthen to Strengthen) 77

Mat Pilates Using Bodyweight Resistance 76

Mat Pilates Using Bodyweight Resistance 76

Pilates HIIT Class #2 75

Pilates HIIT Class #2 75

Challenging Pilates Using a Pool Noodle or a PVC Pipe or a Towel 74

Challenging Pilates Using a Pool Noodle or a PVC Pipe or a Towel 74

Kickboxing Intervals (No equipment needed) 73

Kickboxing Intervals (No equipment needed) 73

Another Pilates Sculpting Using Light Handweights 72

Another Pilates Sculpting Using Light Handweights 72

Another Advanced Pilates Using Small Ball 71

Another Advanced Pilates Using Small Ball 71

Tabata Card Game Intervals! (No equipment needed) 70

Tabata Card Game Intervals! (No equipment needed) 70

Cardio/Strength/Core/and Function with One Handweight 69

Cardio/Strength/Core/and Function with One Handweight 69

Advanced Mat Pilates with a Focus on Shifting Bodyweight 68

Advanced Mat Pilates with a Focus on Shifting Bodyweight 68

Pilates HIIT Class #1 67

Pilates HIIT Class #1 67

Strength Training with Dumbbells and a Foam Roller 66

Strength Training with Dumbbells and a Foam Roller 66

Mat Pilates with Jagged Edges and Angles 65

Mat Pilates with Jagged Edges and Angles 65

A Short Power Cardio Class with the Foam Roller 64

A Short Power Cardio Class with the Foam Roller 64

Pilates with a Yoga Block 63

Pilates with a Yoga Block 63

Another Advanced Pilates Using the Foam Roller #2 62

Another Advanced Pilates Using the Foam Roller #2 62

Another Fun Arm and Leg Blast! #2 61

Another Fun Arm and Leg Blast! #2 61

Advanced Pilates Using a Foam Roller #1 60

Advanced Pilates Using a Foam Roller #1 60

A Super Fun Blast of Arms and Legs! #1 59

A Super Fun Blast of Arms and Legs! #1 59

More Pilates with Long Resistance Band 58

More Pilates with Long Resistance Band 58

Deep Pilates Mat Class that Focuses on Belly Bracing 57

Deep Pilates Mat Class that Focuses on Belly Bracing 57

Pilates Sculpting with Light Handweights 56

Pilates Sculpting with Light Handweights 56

Toy Box Intervals #1 55

Toy Box Intervals #1 55

Intense Mat Pilates using Some Unique Moves 54

Intense Mat Pilates using Some Unique Moves 54

Intermediate Cardio Step and Strength Intervals 53

Intermediate Cardio Step and Strength Intervals 53

Cardio/Strength Intervals Using a Circle Band 52

Cardio/Strength Intervals Using a Circle Band 52

Advanced Pilates Using Small Ball and Circle/Ring Resistance Band 51

Advanced Pilates Using Small Ball and Circle/Ring Resistance Band 51

Cardio Kickboxing Intervals using the Bosu (If you don't have a Bosu, just use the floor!) 50

Cardio Kickboxing Intervals using the Bosu (If you don't have a Bosu, just use the floor!) 50

Strong Pilates Mat Workout that Adds Variations to the Traditional Pilates Moves 49

Strong Pilates Mat Workout that Adds Variations to the Traditional Pilates Moves 49

Power Pump Strength Training using Handweights and a Sturdy Chair 48

Power Pump Strength Training using Handweights and a Sturdy Chair 48

Yoga Flow #2 47

Yoga Flow #2 47

Advanced Pilates Using One Handweight 46

Advanced Pilates Using One Handweight 46

Rocking, Rolling, and Stretching with the Foam Roller (Myofascial Release) 45

Rocking, Rolling, and Stretching with the Foam Roller (Myofascial Release) 45

Advanced Power Mat Pilates Focusing on the Obliques 44

Advanced Power Mat Pilates Focusing on the Obliques 44

Functional Fitness Training/Cardio Ball 43

Functional Fitness Training/Cardio Ball 43

Creative Kickboxing Drills 42

Creative Kickboxing Drills 42

Functional Training/Moving Resistance Using Resistance Band 41

Functional Training/Moving Resistance Using Resistance Band 41

Strength Training with Dumbbells 40

Strength Training with Dumbbells 40

Cardio Step #2 39

Cardio Step #2 39

Advanced Pilates with Bosu 38

Advanced Pilates with Bosu 38

Tabata Intervals Using a Variety of Equipment (Or None😊) 37

Tabata Intervals Using a Variety of Equipment (Or None😊) 37

Yoga Flow #1 36

Yoga Flow #1 36

Advanced Gliding Disc Cardio Workout Intermingled with Weights 35

Advanced Gliding Disc Cardio Workout Intermingled with Weights 35

More Advanced Pilates using Small Ball 34

More Advanced Pilates using Small Ball 34

Intermediate/Advanced Cardio Step Workout 33

Intermediate/Advanced Cardio Step Workout 33

Strength Training Workout using Stability Ball and Handweights 32

Strength Training Workout using Stability Ball and Handweights 32

Tabata Intervals Using Your Stairs #2 31

Tabata Intervals Using Your Stairs #2 31

Tabata Intervals Using Your Stairs #1 30

Tabata Intervals Using Your Stairs #1 30

Advanced Standing Pilates/Barre Class using Gliding Discs 29

Advanced Standing Pilates/Barre Class using Gliding Discs 29

Bootcamp/Kickboxing Intervals 28

Bootcamp/Kickboxing Intervals 28

Funtional Training using One Handweight 27

Funtional Training using One Handweight 27

Cardio/Strength Intervals using Bosu and Weights 26

Cardio/Strength Intervals using Bosu and Weights 26

Advanced Mat Pilates Moves 25

Advanced Mat Pilates Moves 25

Standing Pilates using Small Ball 24

Standing Pilates using Small Ball 24

Cardio/Strength using Gliding Discs and Weights 23

Cardio/Strength using Gliding Discs and Weights 23

HIIT with Resistance Band 22

HIIT with Resistance Band 22

Short Pilates Workout with Small Ball 21

Short Pilates Workout with Small Ball 21

Short Pilates Workout with Circle Band 20

Short Pilates Workout with Circle Band 20

Quick Pilates with Stability Ball 19

Quick Pilates with Stability Ball 19

Advanced Small Ball Pilates Workout 18

Advanced Small Ball Pilates Workout 18

Pilates Class with Resistance Band 17

Pilates Class with Resistance Band 17

Mat Pilates - No standing work 16

Mat Pilates - No standing work 16

Advanced Mat Pilates Class - Outdoors 15

Advanced Mat Pilates Class - Outdoors 15

At Home Pilates Class 14

At Home Pilates Class 14

Pilates Series of Five - With Variations 13

Pilates Series of Five - With Variations 13

Pilates Series of Five - Killer Ab Workout 12

Pilates Series of Five - Killer Ab Workout 12

HIIT Training - Workout 11

HIIT Training - Workout 11

PILATES WITH STABILITY BALL 10

PILATES WITH STABILITY BALL 10

PILATES with Small Ball 09

PILATES with Small Ball 09

MAT PILATES 08

MAT PILATES 08

PILATES WITH PVC PIPE OR A TOWEL 07

PILATES WITH PVC PIPE OR A TOWEL 07

MAT PILATES 06

MAT PILATES 06

PILATES WITH LIGHT HAND WEIGHTS 05

PILATES WITH LIGHT HAND WEIGHTS 05

MAT PILATES 04

MAT PILATES 04

MAT PILATES 03

MAT PILATES 03

PILATES WITH GLIDING DISCS 02

PILATES WITH GLIDING DISCS 02

PILATES WITH RING BAND 01

PILATES WITH RING BAND 01