Older Adults Fitness: SEATED workout focusing on POSTURE and SHOULDER MOBILITY, 31 July Fit For Good Fit For Good 161 подписчик Скачать
Older Adults Fitness: SEATED workout focusing on POSTURE and SHOULDER MOBILITY, 31 July Fit For Good Скачать
Older Adults Fitness: SEATED workout for a STRONGER CORE and TONED ABDOMINALS, 26 June Fit For Good Скачать
Older Adults Fitness: Build RESILIENCE with UPPER and LOWER BODY strength work, 9 June Fit For Good Скачать
Older Adults Fitness: Get FITTER and BURN CALORIES with this CARDIO workout, 2 June Fit For Good Скачать
Older Adults Fitness: all SEATED STRENGTH, MOBILITY and STABILITY workout, 8 May Fit For Good Скачать
Older Adults Fitness: all SEATED, STRENGTH and SHOULDER MOBILITY workout, 10 April Fit For Good Скачать
Older Adults Fitness: all SEATED, ABDOMINAL MUSCLES, SHOULDERS and LEGS, 3 April Fit For Good Скачать
Older Adults Fitness: all SEATED, AEROBIC ENDURANCE and CORE STABILITY, 27 March Fit For Good Скачать
Older adults: Stretching a stiff spine and tight shoulders, 26 February led by Jordan FIT FOR GOOD Скачать
Older adults: Cardiovascular fitness and core strength, 17 February led by Jordan FIT FOR GOOD Скачать
Older adults: Getting back into fitness after a short break, 13 January led by Jordan FIT FOR GOOD Скачать
Older adults: Unconventional movements to challenge the body, 16 December led by Jordan FIT FOR GOOD Скачать
Older adults: Functional fitness to help with everyday tasks - 9 December led by Jordan FIT FOR GOOD Скачать
Older adults: strength, core & conditioning with triple sets - 2 December led by Jordan FIT FOR GOOD Скачать
Older adults: Cardiovascular AMRAPs to improve heart health - 25 November led by Jordan FIT FOR GOOD Скачать
Older adults: Keep intensity with quick interval training - 11 November led by Jordan FIT FOR GOOD Скачать
Older adults: Develop muscular control by moving slowly - 4 November led by Jordan FIT FOR GOOD Скачать
Older adults: Strength, balance and cardiovascular fitness - 21 October led by Jordan FIT FOR GOOD Скачать
Older adults: Full body circuit for general fitness - 30 September led by Jordan FIT FOR GOOD Скачать
Older adults: Workout for improved endurance and stability - 25 September led by Mira FIT FOR GOOD Скачать
Older adults: Improve your speed, strength and balance - 23 September led by Jordan FIT FOR GOOD Скачать
Older adults: Workout for balance, stability and endurance - 18 September led by Mira FIT FOR GOOD Скачать
Older adults: Improve strength, core and conditioning - 16 September led by Jordan FIT FOR GOOD Скачать
Older adults: Increasing intensities to improve fitness - 9 September led by Jordan FIT FOR GOOD Скачать
Older adults: Strength, core, balance and cardio workout - 2 September led by Jordan FIT FOR GOOD Скачать
Older adults: Core strength, endurance, stability workout - 28 August led by Mira FIT FOR GOOD Скачать
Older adults: All seated, mobility, stability, strength workout - 27 August led by Mira FIT FOR GOOD Скачать
Older adults: Workout for cardio, strength and core fitness - 21 August led by Mira FIT FOR GOOD Скачать
Older adults: A mixed circuit combining four fitness elements - 19 August led by Jordan FIT FOR GOOD Скачать
Older adults: Full-body workout for strong abs, arms and legs - 14 August led by Mira FIT FOR GOOD Скачать
Older adults: Seated workout for cardio, strength and core - 13 August led by Mira FIT FOR GOOD Скачать
Older adults: Move extra slowly with this strength workout - 12 August led by Jordan FIT FOR GOOD Скачать
Older adults: Workout for cardio health, mobility and detox - 7 August led by Mira FIT FOR GOOD Скачать
Older adults: All seated full body workout for overall wellbeing - 6 August led by Mira FIT FOR GOOD Скачать
Older adults: Strength workout to build speed and power - 5 August led by Jordan FIT FOR GOOD Скачать
Older adults: Seated workout for cardio, core & strength fitness - 30 July led by Mira FIT FOR GOOD Скачать
Older adults: Standing yoga to increase mobility & flexibility - 29 July led by Jordan FIT FOR GOOD Скачать
Older adults: Workout for cardio endurance and coordination - 24 July led by Mira FIT FOR GOOD Скачать
Older adults: All seated workout for balance and stability - 23 July led by Mira FIT FOR GOOD Скачать
Older adults: All seated, workout to improve cardio fitness - 9 July led by Mira FIT FOR GOOD Скачать
Older adults: Strength-based workout for full body toning up - 3 July led by Mira FIT FOR GOOD Скачать
Older adults: All seated, workout to improve functional fitness - 2 July led by Mira FIT FOR GOOD Скачать
Older adults: Workout for mobility, stability and strength - 26 June led by Mira FIT FOR GOOD Скачать
Older adults: Workout to benefit overall functional fitness - 19 June led by Mira FIT FOR GOOD Скачать
Older adults: Seated workout for mobility, stability and strength - 18 June led by Mira FIT FOR GOOD Скачать
Older adults: Seated workout for mobility and endurance fitness - 4 June led by Mira FIT FOR GOOD Скачать
Older adults: Have some fitness fun with the Star Jump Challenge - 3 June led by Jordan FIT FOR GOOD Скачать
Older adults: Workout for better balance and endurance fitness - 29 May led by Mira FIT FOR GOOD Скачать
Older adults: Seated workout for shoulder/hip mobility + strength - 28 May led by Mira FIT FOR GOOD Скачать
Older adults: Whole body workout for shoulder and hip mobility - 22 May led by Mira FIT FOR GOOD Скачать
Older adults: Seated workout for mobility, core and strength - 21 May led by Mira FIT FOR GOOD Скачать
Older adults: Workout for whole body strength, cardio and core. - 18 May led by Rob FIT FOR GOOD Скачать
Older adults: Workout for cardio endurance, core and strength - 15 May led by Mira FIT FOR GOOD Скачать
Older adults: Seated workout for mobility, core and strength - 14 May led by Mira FIT FOR GOOD Скачать
Older adults: An all-round workout to improve overall fitness - 13 May led by Jordan FIT FOR GOOD Скачать
Older adults: Work at your own pace... how many rounds can you do? - 11 May led by Rob FIT FOR GOOD Скачать
Older adults: Tabata style fitness circuit whole body workout - 27 April led by Rob FIT FOR GOOD Скачать
Older adults: Whole-body exercise routine for any level - 24 March led by Jordan FIT FOR GOOD Скачать
