Канал: Krystian Grabowski

banded spoto press 6x2 140

banded spoto press 6x2 140

snatch rack pull 3x5 220

snatch rack pull 3x5 220

paused low bar 4x2 182 5

paused low bar 4x2 182 5

low bar 1x2 190

low bar 1x2 190

tempo high bar 4x4 165

tempo high bar 4x4 165

incline bench 5x6 95

incline bench 5x6 95

bench press 1x3 140

bench press 1x3 140

banded sumo 5x3 220

banded sumo 5x3 220

banded larsen spoto press 3x2 130 + 3x2 120

banded larsen spoto press 3x2 130 + 3x2 120

rack pull 3x5 212 5

rack pull 3x5 212 5

paused low bar 4x2 177 5

paused low bar 4x2 177 5

low bar 1x2 185

low bar 1x2 185

bench 4x3 132 5

bench 4x3 132 5

tempo high bar 4x4 162 5

tempo high bar 4x4 162 5

banded sumo 5x3 212 5

banded sumo 5x3 212 5

rack pull 3x5 205

rack pull 3x5 205

pused low bar 4x2 170

pused low bar 4x2 170

low bar 1x2 180

low bar 1x2 180

banded spoto pres 6x2 127 5

banded spoto pres 6x2 127 5

incline bench 3x6 97 5

incline bench 3x6 97 5

bench 4x3 130

bench 4x3 130

banded sumo 5x3 200

banded sumo 5x3 200

tempo high bar 4x4 160

tempo high bar 4x4 160

rack pull 3x5 195

rack pull 3x5 195

paused low bar 4x2 162 5

paused low bar 4x2 162 5

low bar 1x3 170

low bar 1x3 170

banded sumo 5x3 195

banded sumo 5x3 195

banded spoto press 6x2 122 5

banded spoto press 6x2 122 5

tempo high bar 4x4 152 5

tempo high bar 4x4 152 5

bench press 4x3 122 5

bench press 4x3 122 5

incline bench 3x6 95

incline bench 3x6 95

paused low bar 4x2 155

paused low bar 4x2 155

snatch rack pull 3x5 187 5

snatch rack pull 3x5 187 5

banded spoto press 6x2 115

banded spoto press 6x2 115

low bar 1x3 162 5

low bar 1x3 162 5

tempo high bar 4x4 147 5

tempo high bar 4x4 147 5

banded sumo 5x3 187 5

banded sumo 5x3 187 5

bench press 4x3 117 5

bench press 4x3 117 5

incline bench 3x6 90

incline bench 3x6 90

paused low bar 4x2 147 5

paused low bar 4x2 147 5

low bar 1x3 155

low bar 1x3 155

banded spoto press 6x2 110

banded spoto press 6x2 110

snatch rack pull 5x3 180

snatch rack pull 5x3 180

tempo high bar 4x4 140

tempo high bar 4x4 140

banded sumo 5x3 180

banded sumo 5x3 180

inc bench press 3x6 85

inc bench press 3x6 85

bench press 4x3 112 5

bench press 4x3 112 5

larsen close grip 4x6 110

larsen close grip 4x6 110

tempo sumo 2x4 200

tempo sumo 2x4 200

low bar 3x4 182 5

low bar 3x4 182 5

sumo 1x3 232 5

sumo 1x3 232 5

bench 1x3 140

bench 1x3 140

bench 3x8 120

bench 3x8 120

larsen close grip 4x6 105

larsen close grip 4x6 105

low bar 6x4 177 5

low bar 6x4 177 5

tempo sumo 2x4 195

tempo sumo 2x4 195

sumo 1x3 227 5

sumo 1x3 227 5

bench 5x4 135

bench 5x4 135

bench 3x8 120

bench 3x8 120

larsen close grip 4x6 102

larsen close grip 4x6 102

tempo sumo 2x4 190

tempo sumo 2x4 190

sumo 5x3 222

sumo 5x3 222

low bar 6x3 177 5

low bar 6x3 177 5

bench 5x3 135

bench 5x3 135

bench 3x8 117 5

bench 3x8 117 5

close larsen 4x6 100

close larsen 4x6 100

tempo sumo 2x4 185

tempo sumo 2x4 185

sumo 5x3 215

sumo 5x3 215

low bar 6x3 170

low bar 6x3 170

bench press 5x3 130

bench press 5x3 130

bench pres 3x8 115

bench pres 3x8 115

tempo sumo 2x4 180

tempo sumo 2x4 180

sumo 5x3 207 5

sumo 5x3 207 5

low bar 6x3 162 5

low bar 6x3 162 5

larsen close grip 4x6 97 5

larsen close grip 4x6 97 5

bench press 3x8 110

bench press 3x8 110

becnh press 5x3 125

becnh press 5x3 125

tempo sumo 2x4 172 5

tempo sumo 2x4 172 5

tempo larsen close grip 4x6 95

tempo larsen close grip 4x6 95

sumo 5x3 200

sumo 5x3 200

low bar 6x3 155

low bar 6x3 155

bench 5x3 120

bench 5x3 120

bench 3x8 105

bench 3x8 105

tempo sumo 2x4 165

tempo sumo 2x4 165

tempo low bar 6x3 147

tempo low bar 6x3 147

tempo larsen close grip 4x6 90

tempo larsen close grip 4x6 90

sumo 5x3 190

sumo 5x3 190

bench press 5x3 115

bench press 5x3 115

bench press 3x8 100

bench press 3x8 100

sumo 242 5 1x2

sumo 242 5 1x2

low bar 1x2 198 6

low bar 1x2 198 6

larsen 5x3 105

larsen 5x3 105

bench 1x2 150

bench 1x2 150

sumo 1x2 235

sumo 1x2 235

low bar 1x2 190

low bar 1x2 190

larsen 5x3 112 5

larsen 5x3 112 5

bench 1x2 145

bench 1x2 145

sumo 1x2 225

sumo 1x2 225

low bar 1x2 182 5

low bar 1x2 182 5

larsen 5x3 110

larsen 5x3 110

becnh press 1x2 140

becnh press 1x2 140

bench press 1x2 135

bench press 1x2 135

sumo 1x2 215

sumo 1x2 215

low bar 1x2 175

low bar 1x2 175

larsen 3' 5x3 107 5

larsen 3' 5x3 107 5

sumo 1x3 200

sumo 1x3 200

low bar 1x3 167 5

low bar 1x3 167 5

bench 1x3 127 5

bench 1x3 127 5

sumo 1x3 185

sumo 1x3 185

low bar 1x3 157 5

low bar 1x3 157 5

bench 1x3 120

bench 1x3 120

sumo dl

sumo dl

sumo belt

sumo belt

pin press 4x4 120

pin press 4x4 120

paused low bar 4x3 175

paused low bar 4x3 175

hack squat

hack squat

floor pres 3x5 105

floor pres 3x5 105

low bar 1x3 185

low bar 1x3 185

boris 2x3 220 @my back is broken

boris 2x3 220 @my back is broken

bench press 1x3 137,5

bench press 1x3 137,5

sumo 1x3 235 @9

sumo 1x3 235 @9

pin press 4x4 117 5 @9

pin press 4x4 117 5 @9

paused low bar 4x3 170 @9

paused low bar 4x3 170 @9

narrow safety 3x5 140

narrow safety 3x5 140

low bar 1x3 180 @8

low bar 1x3 180 @8

floor pres 1x5 112 5 @10

floor pres 1x5 112 5 @10

boris sumo 2x3 217 5 @10

boris sumo 2x3 217 5 @10

bench press 1x3 135 @9

bench press 1x3 135 @9

6cm sumo 2x3 205

6cm sumo 2x3 205

sumo 1x3 225

sumo 1x3 225

safety squat 3x5 155 @10

safety squat 3x5 155 @10

pin press 4x4 110

pin press 4x4 110

paused low bar 4x3 165

paused low bar 4x3 165

low bar 1x3 175

low bar 1x3 175

boris sumo 2x3 210

boris sumo 2x3 210

bench 1x3 132 5

bench 1x3 132 5

banded floor press 3x5 110 @9 5

banded floor press 3x5 110 @9 5

6 sumo 3x3 212 5

6 sumo 3x3 212 5

sumo 1x3 215

sumo 1x3 215

safety squat 3x5 150

safety squat 3x5 150

pin press 4x4 107 5

pin press 4x4 107 5

paused low bar 160 4x3

paused low bar 160 4x3

low bar 1x3 170

low bar 1x3 170

flor press 3x5 107 5

flor press 3x5 107 5

boris sumo 205 2x3

boris sumo 205 2x3

bench press 127 5 1x3

bench press 127 5 1x3

4sumo 3x3 205

4sumo 3x3 205

PAUSED LOW BAR 4X3 155

PAUSED LOW BAR 4X3 155

SUMO 6 3X3 195

SUMO 6 3X3 195

SUMO 1X3 205

SUMO 1X3 205

PIN PRESS 4X4 105 LEKKI BOL LEWY LOKIEC

PIN PRESS 4X4 105 LEKKI BOL LEWY LOKIEC

PAUSED SAFETY 3X5 145

PAUSED SAFETY 3X5 145

PAUSED FLOOR PRESS 3X5 105

PAUSED FLOOR PRESS 3X5 105

LOW BAR 1X3 162 5

LOW BAR 1X3 162 5

BORIS SUM 2X3 192 5

BORIS SUM 2X3 192 5

BECN PRESS 1X3 122 5 LEKKI BOL LEWY LOKIEC

BECN PRESS 1X3 122 5 LEKKI BOL LEWY LOKIEC

sumo 1x3 195

sumo 1x3 195

paused narrow safety 3x5 140

paused narrow safety 3x5 140

paused low bar 4x3 147 5

paused low bar 4x3 147 5

paused banded floor press 3x5 100

paused banded floor press 3x5 100

low bar 1x3 155

low bar 1x3 155

deficit sumo 3x3 185

deficit sumo 3x3 185

boris sumo 2x3 185

boris sumo 2x3 185

bench press 1x3 115

bench press 1x3 115

banded pin press 100

banded pin press 100

safety 142 5 3x6

safety 142 5 3x6

low bar 180 4x4

low bar 180 4x4

paused dl 200 2x3

paused dl 200 2x3

dl 4x4 210

dl 4x4 210

dl 1x4 215

dl 1x4 215

comp bench 130 5x4

comp bench 130 5x4

close bench 115 1x7

close bench 115 1x7

close bench 112 5 2x7

close bench 112 5 2x7

safety squat 137 5 3x6

safety squat 137 5 3x6

loe bar 175 5x4

loe bar 175 5x4

paused dl 192 5 2x3

paused dl 192 5 2x3

dl 202 5 5x4

dl 202 5 5x4

comp bench 125 5x4

comp bench 125 5x4

close bench 110 3x7

close bench 110 3x7

safety 130 3x6

safety 130 3x6

low bar 170 5x4

low bar 170 5x4

paused dl 185 2x3

paused dl 185 2x3

dl 195 5x4

dl 195 5x4

close grip 105 3x7

close grip 105 3x7

bench 120 5x4

bench 120 5x4

PAUSED REGULAR 180 2X3

PAUSED REGULAR 180 2X3

REGULAR 195 5X3

REGULAR 195 5X3

FRONT SQUAT 110 3X6

FRONT SQUAT 110 3X6

LOW BAR 167 5 5X3

LOW BAR 167 5 5X3

CLOSE GRIP 102 5 3X7

CLOSE GRIP 102 5 3X7

COMP BENCH 117,5 5X3

COMP BENCH 117,5 5X3

PAUSED DL 172 5 2X3

PAUSED DL 172 5 2X3

LOW BAR 160 5X3

LOW BAR 160 5X3

DL 185 5X3

DL 185 5X3

FRONT SQUAT 105 3X6

FRONT SQUAT 105 3X6

COMP BENCH 112 5 5X3

COMP BENCH 112 5 5X3

BENCH CLOSE GRIP 102 5 3X7

BENCH CLOSE GRIP 102 5 3X7

REGULAR 175 5X3

REGULAR 175 5X3

FRONT SQUAT 100 3X6

FRONT SQUAT 100 3X6

BENCH CLOSE GRIP 110 kg 3x7

BENCH CLOSE GRIP 110 kg 3x7