Канал: YogaWithLex ॐ

20 Minute Yoga Class - Modified Versions of Sun A and Sun B

20 Minute Yoga Class - Modified Versions of Sun A and Sun B

10 Minute Yoga Flow Class

10 Minute Yoga Flow Class

20-Minute Yoga Slow Flow Class

20-Minute Yoga Slow Flow Class

Quick 11-Minute Yoga Movement Practice

Quick 11-Minute Yoga Movement Practice

Yoga with Lex - A short yoga flow to lengthen the side bodies

Yoga with Lex - A short yoga flow to lengthen the side bodies

Quick Yoga Flow for hips, hams with a twist.

Quick Yoga Flow for hips, hams with a twist.

Yoga with Lex - How to Yoga to help ease the lower back!

Yoga with Lex - How to Yoga to help ease the lower back!

Yoga With Lex - How to do a yoga pose: Warrior 3 (Virabhadrasana III)

Yoga With Lex - How to do a yoga pose: Warrior 3 (Virabhadrasana III)

Yoga With Lex - How to safely forward bend and then Twist!

Yoga With Lex - How to safely forward bend and then Twist!

Yoga With Lex - How to find a hip stretch

Yoga With Lex - How to find a hip stretch

Yoga with Alexis - How to Transition through Down Dog, Warrior II & Triangle

Yoga with Alexis - How to Transition through Down Dog, Warrior II & Triangle

How-To-Yoga: A Chair Pose and a Toe Squat with a Twist

How-To-Yoga: A Chair Pose and a Toe Squat with a Twist

How to Yoga - Boat Pose for core to Plow Pose for sanity

How to Yoga - Boat Pose for core to Plow Pose for sanity

How to Yoga - Up Dog to Down Dog

How to Yoga - Up Dog to Down Dog

Yoga by Alexis Persico- A quick how to Gate Pose plus a fun Side Plank Variation!

Yoga by Alexis Persico- A quick how to Gate Pose plus a fun Side Plank Variation!

Yoga - how to Tiger pose with a standing forward fold variation and a bonus camel pose!

Yoga - how to Tiger pose with a standing forward fold variation and a bonus camel pose!

Yoga - How to Downward Dog 3 Limbed Variation with a Core Plank Series

Yoga - How to Downward Dog 3 Limbed Variation with a Core Plank Series

How to Yoga - Warrior II, Reverse Warrior & Extended Side Angle - energize the whole body!

How to Yoga - Warrior II, Reverse Warrior & Extended Side Angle - energize the whole body!

Yoga with Alexis - How to do Warrior I Pose & Mountain Pose

Yoga with Alexis - How to do Warrior I Pose & Mountain Pose

How to Yoga Tree Pose by Alexis Persico

How to Yoga Tree Pose by Alexis Persico

How to Yoga - toe pose, toe squat

How to Yoga - toe pose, toe squat

Yoga with Alexis - Bridge Pose aka Spinal Lift aka Setu Bandhasana.. It's a backbend!

Yoga with Alexis - Bridge Pose aka Spinal Lift aka Setu Bandhasana.. It's a backbend!

Yoga with Lex- Plank on forearms with a little movement

Yoga with Lex- Plank on forearms with a little movement

Yoga How to - The beginner's Yoga Push-Up (it's modified!) and a Child's Pose

Yoga How to - The beginner's Yoga Push-Up (it's modified!) and a Child's Pose

How to Yoga - King Arthur and a Bow

How to Yoga - King Arthur and a Bow

Yoga with Lex - Crescent Moon Variation and a Half Split

Yoga with Lex - Crescent Moon Variation and a Half Split

Yoga with Lex - Forward Bend, Head to Knee Pose, Touch your toes!

Yoga with Lex - Forward Bend, Head to Knee Pose, Touch your toes!

Yoga with Lex - Chair Pose

Yoga with Lex - Chair Pose

Yoga with Lex - Downward Facing Dog Breakdown

Yoga with Lex - Downward Facing Dog Breakdown

Yoga with Lex - Triangle with a side of lunge

Yoga with Lex - Triangle with a side of lunge

Yoga with Lex - Warm the Spine and Fire the Core

Yoga with Lex - Warm the Spine and Fire the Core

Yoga How To Pigeon Pose for Beginners

Yoga How To Pigeon Pose for Beginners

Yoga With Lex - How to stretch

Yoga With Lex - How to stretch