Канал: Brendan Killian

Frog Stretch Hip Opener Flow

Frog Stretch Hip Opener Flow

Closed Chain Palmar Interosseus Resistance

Closed Chain Palmar Interosseus Resistance

Open Chain Palmar Interosseus Resistance

Open Chain Palmar Interosseus Resistance

Promethea V10, South Eldorado, CO

Promethea V10, South Eldorado, CO

Bambi V11, Matthew-Winters Park, CO

Bambi V11, Matthew-Winters Park, CO

Finger Adductions w/T-Shirt

Finger Adductions w/T-Shirt

Tetris V12/8A+, Wild Basin, CO

Tetris V12/8A+, Wild Basin, CO

One Leg Body Saw

One Leg Body Saw

TRX Assisted Dragon Squat

TRX Assisted Dragon Squat

Banded Gaston Raise

Banded Gaston Raise

1/2 Crimp Edge Deadlift

1/2 Crimp Edge Deadlift

Seal Cuban Rotations

Seal Cuban Rotations

Straight Arm One Arm Row

Straight Arm One Arm Row

One Arm Pull Up

One Arm Pull Up

Weighted One Arm Hang on Bar

Weighted One Arm Hang on Bar

Speed High Step Hand/Foot Match Drill

Speed High Step Hand/Foot Match Drill

Speed High Step Foot Precision Drill

Speed High Step Foot Precision Drill

Standing Arched Static High Step

Standing Arched Static High Step

Low Calf Stretch

Low Calf Stretch

Inside Crescent Kick Stretch Explained

Inside Crescent Kick Stretch Explained

Forward High Kick Stretch Explained

Forward High Kick Stretch Explained

Side High Kick Stretch Explained

Side High Kick Stretch Explained

Flying Push Up

Flying Push Up

Rear Kick Stretches Explained

Rear Kick Stretches Explained

Wrist Circle Stretch

Wrist Circle Stretch

Contralateral Wall Spins

Contralateral Wall Spins

One Arm Jump to Contact (campus board)

One Arm Jump to Contact (campus board)

One Arm Jump to Contact Pull Through (campus board)

One Arm Jump to Contact Pull Through (campus board)

Reverse Spinning Kick Stretch

Reverse Spinning Kick Stretch

Stepping Side High Kick Stretch

Stepping Side High Kick Stretch

Leaping Rear Scissor Kick Stretch

Leaping Rear Scissor Kick Stretch

Leaping Rear Kick Stretch

Leaping Rear Kick Stretch

Hopping Pulls

Hopping Pulls

No Hang Rodeo Arm Swings

No Hang Rodeo Arm Swings

Rear Kick Stretches

Rear Kick Stretches

Side High Kick Stretch

Side High Kick Stretch

Forward High Kick Stretch

Forward High Kick Stretch

Inside Crescent Kick Stretch

Inside Crescent Kick Stretch

Walking L-Sits

Walking L-Sits

Alternating Runner’s Lunge Stretch (no hands on floor)

Alternating Runner’s Lunge Stretch (no hands on floor)

Overhead Captain Morgan Hip Stretch

Overhead Captain Morgan Hip Stretch

Triangle Hip Hinge Stretch (at wall)

Triangle Hip Hinge Stretch (at wall)

Quadruped Scapular CARs (talking through one direction only)

Quadruped Scapular CARs (talking through one direction only)

Box Pigeon Press

Box Pigeon Press

Dumbbell Isometric Wrist Extension (end range)

Dumbbell Isometric Wrist Extension (end range)

Slant Board: Inversion Single Leg Balance (heel off)

Slant Board: Inversion Single Leg Balance (heel off)

Slant Board: Incline Lateral Baby Steps (heels off)

Slant Board: Incline Lateral Baby Steps (heels off)

Slant Board: Incline Vertical Baby Steps (heels off)

Slant Board: Incline Vertical Baby Steps (heels off)

Slant Board: Incline Hip Hinge (heels off)

Slant Board: Incline Hip Hinge (heels off)

Slant Board: Incline Hip Hinge (heels on)

Slant Board: Incline Hip Hinge (heels on)

Slant Board: Inversion Single Leg Partial Squat (heel on)

Slant Board: Inversion Single Leg Partial Squat (heel on)

Slant Board: Inversion Single Leg Balance (heel on)

Slant Board: Inversion Single Leg Balance (heel on)

Slant Board: Incline Single Leg Partial Squat (heel on)

Slant Board: Incline Single Leg Partial Squat (heel on)

Slant Board: Incline Single Leg Balance (heel off)

Slant Board: Incline Single Leg Balance (heel off)

Slant Board: Incline Single Leg Balance (heel on)

Slant Board: Incline Single Leg Balance (heel on)

Slant Board: Decline Deep Squats

Slant Board: Decline Deep Squats

Prone Banded Hip Extensions

Prone Banded Hip Extensions

Weighted One Arm Chin Up w/5s Iso

Weighted One Arm Chin Up w/5s Iso

Slab Side-to-Side Weight Shifting Drill

Slab Side-to-Side Weight Shifting Drill

Slab Perching Weight Shifting Drill

Slab Perching Weight Shifting Drill

Slab Sumo Weight Shifting Drill

Slab Sumo Weight Shifting Drill

Assisted One Arm Deadhang Stretch w/External Rotation Bias

Assisted One Arm Deadhang Stretch w/External Rotation Bias

Crossbody Shoulder Stretch

Crossbody Shoulder Stretch

Handstand Mobility Routine

Handstand Mobility Routine

Weighted Straight Arm Dips

Weighted Straight Arm Dips

One Arm Hanging Shrug to Press

One Arm Hanging Shrug to Press

TRX Elbow Body Rows

TRX Elbow Body Rows

Roman Chair Snow Angels

Roman Chair Snow Angels

Isometric Wrist Stabilization Drill w/Dumbbell

Isometric Wrist Stabilization Drill w/Dumbbell

Crouching One Arm Triceps Esquiva

Crouching One Arm Triceps Esquiva

Kneeling Windmill to Copenhagen Plank

Kneeling Windmill to Copenhagen Plank

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Glute Med Release with Pole

Glute Med Release with Pole

B-Boy Push Ups 2.0

B-Boy Push Ups 2.0

Vertical Post Lat Stretch

Vertical Post Lat Stretch

One Arm Elbow Pulldown Lat Activation

One Arm Elbow Pulldown Lat Activation

One Arm Lateral Lat Activation

One Arm Lateral Lat Activation

Rings Pronated Bulgarian Pull Ups

Rings Pronated Bulgarian Pull Ups

Xiaopengs

Xiaopengs

Toe Isolation Workout

Toe Isolation Workout

Cable Face Pulls

Cable Face Pulls

Behind-the-Neck Lat Pulldowns

Behind-the-Neck Lat Pulldowns

Wide Grip Lat Pulldowns

Wide Grip Lat Pulldowns

Band Assisted Pull Ups

Band Assisted Pull Ups

120° Weighted Anderson Pull Ups

120° Weighted Anderson Pull Ups

120° Anderson Pull Ups

120° Anderson Pull Ups

135° Weighted Anderson Pull Ups

135° Weighted Anderson Pull Ups

135° Anderson Pull Ups

135° Anderson Pull Ups

Chest-to-Bar Pull Up Hold

Chest-to-Bar Pull Up Hold

Assisted Chest-to-Bar Pull Up Hold

Assisted Chest-to-Bar Pull Up Hold

Supine Cuban Rotations

Supine Cuban Rotations

Bench Press Position Drill

Bench Press Position Drill

Foot Inchworm Walk

Foot Inchworm Walk

Rings Dips to L-Sit

Rings Dips to L-Sit

Side Body Mantle Push

Side Body Mantle Push

One Arm Deadhang

One Arm Deadhang

Slab Cartwheel Floor Touch Drill

Slab Cartwheel Floor Touch Drill

Counterbalance Dragon Flags

Counterbalance Dragon Flags

Rings Pseudo Maltese Leans

Rings Pseudo Maltese Leans

Hangboard Slow Knees-to-Chest

Hangboard Slow Knees-to-Chest

Side-to-Side One Arm 90° Lock-Offs

Side-to-Side One Arm 90° Lock-Offs

Double Undercling Body Snaps Explained

Double Undercling Body Snaps Explained

Gaston Lock-Off Bumps Explained

Gaston Lock-Off Bumps Explained

One Leg Compression Ladders Explained

One Leg Compression Ladders Explained

Compression Heel Hook Mobility Drill

Compression Heel Hook Mobility Drill

Standing Straddle Side Bend Stretch

Standing Straddle Side Bend Stretch

Kettlebell Towel Crush

Kettlebell Towel Crush

Banded One Arm Kettlebell Swing

Banded One Arm Kettlebell Swing

Overhead Position Calf Lift Balance Challenge

Overhead Position Calf Lift Balance Challenge

Campus Max Pull Through Explained

Campus Max Pull Through Explained

Plyo Dips

Plyo Dips

Circle Pull Ups

Circle Pull Ups

Preacher Zottman Curls

Preacher Zottman Curls

90° Preacher Curl Iso-Hold (neutral grip)

90° Preacher Curl Iso-Hold (neutral grip)

90° Preacher Curl Iso-Hold (supinated grip)

90° Preacher Curl Iso-Hold (supinated grip)

120° Preacher Curl Iso-Hold (neutral grip)

120° Preacher Curl Iso-Hold (neutral grip)

120° Preacher Curl Iso-Hold (supinated grip)

120° Preacher Curl Iso-Hold (supinated grip)

Corkscrew Delt Raises (lateral to front)

Corkscrew Delt Raises (lateral to front)

Wide Grip Standing Banded Rows

Wide Grip Standing Banded Rows

Skater Jumps (for height)

Skater Jumps (for height)

Skater Jumps (for distance)

Skater Jumps (for distance)

Kettlebell Thrusters

Kettlebell Thrusters

Bottoms Up Crusher Push Up (kettlebell)

Bottoms Up Crusher Push Up (kettlebell)

Crusher Push Ups (kettlebell)

Crusher Push Ups (kettlebell)

Bent Over Banded Rows

Bent Over Banded Rows

Triple Threat Floor Abs

Triple Threat Floor Abs

Triceps Push Ups

Triceps Push Ups

Side-to-Side Jump Lunges (over foam roller)

Side-to-Side Jump Lunges (over foam roller)

Triple Stance Squat Jumps

Triple Stance Squat Jumps

Triple Stance Bodyweight Squats

Triple Stance Bodyweight Squats

Triple Grip Push Ups

Triple Grip Push Ups

Triple Grip Pull Ups

Triple Grip Pull Ups

Full Crimp Deadlift

Full Crimp Deadlift

Forearm Plank Pelvic Tilts

Forearm Plank Pelvic Tilts

Seated Pelvic Tilts at Wall (chair)

Seated Pelvic Tilts at Wall (chair)

Seated Pelvic Tilts at Wall (ball)

Seated Pelvic Tilts at Wall (ball)

Supine Pelvic Tilt to Glute Bridge

Supine Pelvic Tilt to Glute Bridge

Supine Pelvic Tilts (straight leg + bent leg)

Supine Pelvic Tilts (straight leg + bent leg)

One Arm Twist + Lock Lat Pullovers (floor)

One Arm Twist + Lock Lat Pullovers (floor)

Glute Bridge Chest Flys (floor)

Glute Bridge Chest Flys (floor)

Supine Lat Pullovers (kettlebell)

Supine Lat Pullovers (kettlebell)

Floor Chest Flys

Floor Chest Flys

Supine Reverse Flys (band)

Supine Reverse Flys (band)

Big Toe Activations (against wall)

Big Toe Activations (against wall)

Banded Ankle Dorsiflexion (theraband)

Banded Ankle Dorsiflexion (theraband)

Elevated Supine Thoracic Extension

Elevated Supine Thoracic Extension

Weighted Belly Breathing

Weighted Belly Breathing

Archer Push Ups

Archer Push Ups

Archer Push Ups (bent arm)

Archer Push Ups (bent arm)

Cartwheel to HS (chest facing wall)

Cartwheel to HS (chest facing wall)

Eccentric Step Down

Eccentric Step Down

Goblet Russian Step Up

Goblet Russian Step Up

Glute Bridge One Arm Chest Press (bench)

Glute Bridge One Arm Chest Press (bench)

Glute Bridge One Arm Chest Press (ball)

Glute Bridge One Arm Chest Press (ball)

One Arm Floor Press (pronated grip)

One Arm Floor Press (pronated grip)

Ball Crunch

Ball Crunch

Ball Reverse Hyper Repeaters (6s On:6s Off)

Ball Reverse Hyper Repeaters (6s On:6s Off)

Hollow Body Repeaters (6s On:6s Off)

Hollow Body Repeaters (6s On:6s Off)

Band Anti-Rotation Hold Repeaters (6s On:6s Off)

Band Anti-Rotation Hold Repeaters (6s On:6s Off)

Hip Hike Repeaters (6s On:6s Off)

Hip Hike Repeaters (6s On:6s Off)

One Arm Shoulder Press (pronated grip)

One Arm Shoulder Press (pronated grip)

One Arm Shoulder Press (neutral grip)

One Arm Shoulder Press (neutral grip)

One Arm Shoulder Press (supinated grip)

One Arm Shoulder Press (supinated grip)

One Arm Floor Press (neutral grip)

One Arm Floor Press (neutral grip)

One Arm Floor Press (supinated grip)

One Arm Floor Press (supinated grip)

Eccentric Wall Curl (pronated grip)

Eccentric Wall Curl (pronated grip)

Eccentric Wall Curl (neutral grip)

Eccentric Wall Curl (neutral grip)

Eccentric Wall Curl (supinated grip)

Eccentric Wall Curl (supinated grip)

Triceps Kickback (pronated grip)

Triceps Kickback (pronated grip)

Triceps Kickback (neutral grip)

Triceps Kickback (neutral grip)

Triceps Kickback (supinated grip)

Triceps Kickback (supinated grip)

Eccentric One Arm Scaption At Wall (pronated grip)

Eccentric One Arm Scaption At Wall (pronated grip)

Eccentric One Arm Scaption At Wall (neutral grip)

Eccentric One Arm Scaption At Wall (neutral grip)

Eccentric One Arm Scaption At Wall (supinated grip)

Eccentric One Arm Scaption At Wall (supinated grip)

One Arm 90º Cuban Rotations at Wall (pronated grip)

One Arm 90º Cuban Rotations at Wall (pronated grip)

One Arm 90º Cuban Rotations at Wall (neutral grip)

One Arm 90º Cuban Rotations at Wall (neutral grip)

One Arm 120º Cuban Rotations at Wall (pronated grip)

One Arm 120º Cuban Rotations at Wall (pronated grip)

One Arm 120º Cuban Rotations at Wall (neutral grip)

One Arm 120º Cuban Rotations at Wall (neutral grip)

Glute Bridge One Arm Lat Pullover (pronated grip)

Glute Bridge One Arm Lat Pullover (pronated grip)

Glute Bridge One Arm Lat Pullover (neutral grip)

Glute Bridge One Arm Lat Pullover (neutral grip)

Glute Bridge One Arm Lat Pullover (supinated grip)

Glute Bridge One Arm Lat Pullover (supinated grip)

Handstand Shoulder Stacking Drill (chest facing wall)

Handstand Shoulder Stacking Drill (chest facing wall)

Static Single Arm Farmer’s Carry

Static Single Arm Farmer’s Carry

Bulgarian Split Squat Jumps (bodyweight)

Bulgarian Split Squat Jumps (bodyweight)

How to use Heavy Gripper (Captains of Crush)

How to use Heavy Gripper (Captains of Crush)

HSPU to Headstand Reverse Leg Lift Against Wall

HSPU to Headstand Reverse Leg Lift Against Wall

Bent Side Plank Side Stretch

Bent Side Plank Side Stretch

Seated Cuban Rotation Against Wall (dumbbell)

Seated Cuban Rotation Against Wall (dumbbell)

Posture Check w/Arm Sweep Explained

Posture Check w/Arm Sweep Explained

Standing Side Bend Stretch

Standing Side Bend Stretch

Head Rotating Circles

Head Rotating Circles

Ear-to-Shoulder Head Side Bend

Ear-to-Shoulder Head Side Bend

Pop + Lock Head Slide

Pop + Lock Head Slide

Side-to-Side Head Slide

Side-to-Side Head Slide

Front-to-Back Head Slide

Front-to-Back Head Slide

Corkscrew Shoulder Circles

Corkscrew Shoulder Circles

1/2 Circle Back Shoulder CARs

1/2 Circle Back Shoulder CARs

Posture Check w/Arm Sweep

Posture Check w/Arm Sweep

Full Crimp Pull Ups

Full Crimp Pull Ups

Forearm L-Sit

Forearm L-Sit