Канал: Sally Haynes

Back to basics...what is mindfulness

Back to basics...what is mindfulness

Happy New Year...and welcome to a new way of working

Happy New Year...and welcome to a new way of working

What is your intention for this session?

What is your intention for this session?

Being present

Being present

Dealing with anxiety

Dealing with anxiety

Qigong and a Metta mediation

Qigong and a Metta mediation

Back to basics

Back to basics

Qigong for health and well being

Qigong for health and well being

Simple qigong and mindfulness

Simple qigong and mindfulness

Qigong and non striving

Qigong and non striving

Letting go

Letting go

Exploring being curious

Exploring being curious

Pain management

Pain management

Qigong mainly

Qigong mainly

Gentle flowing qigong

Gentle flowing qigong

Pain management 2

Pain management 2

Pain management

Pain management

Romany Enchantments

Romany Enchantments

Core muscles....and compassion

Core muscles....and compassion

A chance to go with the flow

A chance to go with the flow

Balancing the Qi......

Balancing the Qi......

Move 17...Bouncing the ball

Move 17...Bouncing the ball

20 May 2019

20 May 2019

The rotating flywheel.

The rotating flywheel.

Demonstrating how to do qigong seated

Demonstrating how to do qigong seated

Charging the fists

Charging the fists

Mindful movement

Mindful movement

Pushing the waves

Pushing the waves

Looking at the first of the dragon stance moves

Looking at the first of the dragon stance moves

Dragon stance

Dragon stance

Move 10 Cloud Hands

Move 10 Cloud Hands

Move 9 The Palm Push

Move 9 The Palm Push

A mindfulness body scan meditation

A mindfulness body scan meditation

Seated qigong

Seated qigong

Move 8 of the shibashi set

Move 8 of the shibashi set

Move 7 and a different mindfulness meditation

Move 7 and a different mindfulness meditation

Rowing the boat on the lake....move 6

Rowing the boat on the lake....move 6

28/5/18 Qigong and mindfulness

28/5/18 Qigong and mindfulness

andPpart1

andPpart1

Anatomy and Physiology Part 1 (reiki distance learning course

Anatomy and Physiology Part 1 (reiki distance learning course