Канал: Chris Serong

Intermediate Practice in Yang Style Tai Chi

Intermediate Practice in Yang Style Tai Chi

Tai Chi 108-Forms of Yang Shao-hou (Yang Style Taijiquan)

Tai Chi 108-Forms of Yang Shao-hou (Yang Style Taijiquan)

Short Changquan - Northern Longfist - Wushu / Kung Fu

Short Changquan - Northern Longfist - Wushu / Kung Fu

Tai Chi 24-Forms: The First Half (Sections 1 & 2 of 4): Taijiquan

Tai Chi 24-Forms: The First Half (Sections 1 & 2 of 4): Taijiquan

Core Strength Conditioning and Mobility

Core Strength Conditioning and Mobility

Tai Chi 10-Forms (taijiquan - front and back views)

Tai Chi 10-Forms (taijiquan - front and back views)

Tai Chi Begin Form - Yang Style Taijiquan

Tai Chi Begin Form - Yang Style Taijiquan

Chris Serong - Martial Artist - Kung Fu / Wushu

Chris Serong - Martial Artist - Kung Fu / Wushu

Extended Length Flexibility Training for Hamstrings and Groin (Adductors)

Extended Length Flexibility Training for Hamstrings and Groin (Adductors)

Shaolin Xiao Hongquan - Kung Fu / Wushu

Shaolin Xiao Hongquan - Kung Fu / Wushu

Short Broadsword - Elementary Daoshu - Wushu & Kung Fu

Short Broadsword - Elementary Daoshu - Wushu & Kung Fu

Tai Chi in 10 Minutes (maybe 15...)

Tai Chi in 10 Minutes (maybe 15...)

How to Fit Tai Chi 24 Forms in a Small Space - Taijiquan

How to Fit Tai Chi 24 Forms in a Small Space - Taijiquan

Tai Chi 42-Forms - International Competition Routine - Taijiquan

Tai Chi 42-Forms - International Competition Routine - Taijiquan

Tai Chi 32 Sword Forms - Taijijian

Tai Chi 32 Sword Forms - Taijijian

Ba Duan Jin Qigong - Eight Pieces of Brocade

Ba Duan Jin Qigong - Eight Pieces of Brocade

Tai Chi Sword Fundamentals - The 8 Cuts - Taijijian

Tai Chi Sword Fundamentals - The 8 Cuts - Taijijian

Tai Chi 24-Forms - Yang Style Taijiquan

Tai Chi 24-Forms - Yang Style Taijiquan

Tai Chi - Single Whip on Low Stance / Snake Creeps Down (Yang Taijiquan)

Tai Chi - Single Whip on Low Stance / Snake Creeps Down (Yang Taijiquan)

Old School Kung Fu - Eagle Claw Conditioning Technique

Old School Kung Fu - Eagle Claw Conditioning Technique

How To Bench Press

How To Bench Press

Jade Lady Weaves The Shuttle - Yang Style Tai Chi (Taijiquan)

Jade Lady Weaves The Shuttle - Yang Style Tai Chi (Taijiquan)

Cudgel / Staff Form: Shaolin 24-Gunshu (Northern Style Kung Fu)

Cudgel / Staff Form: Shaolin 24-Gunshu (Northern Style Kung Fu)

How To Climb The Stairs

How To Climb The Stairs

5 Stance Form (Wu Bu Quan) Kung Fu / Wushu

5 Stance Form (Wu Bu Quan) Kung Fu / Wushu

Northern Shaolin Staff Drills (Cudgel - Gunshu - Kung Fu)

Northern Shaolin Staff Drills (Cudgel - Gunshu - Kung Fu)

Wooden Board Breaking - Slow Motion - Kung Fu / Wushu

Wooden Board Breaking - Slow Motion - Kung Fu / Wushu

Tai Chi 42 Sword Forms: Slow, Step By Step Version: First Half

Tai Chi 42 Sword Forms: Slow, Step By Step Version: First Half

Wushu Demonstration: Tai Chi, Kung Fu & Board Breaking

Wushu Demonstration: Tai Chi, Kung Fu & Board Breaking

Fundamental Tai Chi Techniques (Yang Style Taijiquan for Beginners)

Fundamental Tai Chi Techniques (Yang Style Taijiquan for Beginners)

Tai Chi Cloud Hands with Transitions to Single Whip and Brush Knee and Push

Tai Chi Cloud Hands with Transitions to Single Whip and Brush Knee and Push

Tai Chi and the Feet: Addressing Plantar Fasciitis, Foot Structure and Stepping Technique

Tai Chi and the Feet: Addressing Plantar Fasciitis, Foot Structure and Stepping Technique

Unusual / Rare Exercises for Forearm and Grip Strength

Unusual / Rare Exercises for Forearm and Grip Strength

The Imaginary Barbell Game - To Train With a Barbell or Dumbbells?

The Imaginary Barbell Game - To Train With a Barbell or Dumbbells?

Tai Chi 13 Forms (Yang Style/Family Taijiquan)

Tai Chi 13 Forms (Yang Style/Family Taijiquan)

Tai Chi Stepping Method / Taijiquan Walking Lunge

Tai Chi Stepping Method / Taijiquan Walking Lunge

Southern Arms Sequence - Nanquan Kung Fu / Wushu

Southern Arms Sequence - Nanquan Kung Fu / Wushu

Shaolin Kung Fu / Wushu - The 24-Forms (Shaolinquan)

Shaolin Kung Fu / Wushu - The 24-Forms (Shaolinquan)

Tai Chi Posture / Hold Post Exercise / Taijiquan Standing Practice

Tai Chi Posture / Hold Post Exercise / Taijiquan Standing Practice

Deadlift & Front Squat

Deadlift & Front Squat

Chinese Kung Fu / Wushu Wooden Board Breaking - Tameshiwari in Japanese

Chinese Kung Fu / Wushu Wooden Board Breaking - Tameshiwari in Japanese