Канал: TAYLOR WRAY YOGA

Episode 36 - Body Scan Guided Meditation

Episode 36 - Body Scan Guided Meditation

Episode 38 - Creating an Inclusive Environment in Your Yoga Class

Episode 38 - Creating an Inclusive Environment in Your Yoga Class

Episode 37 - Doing Your Best Looks Different Every Day

Episode 37 - Doing Your Best Looks Different Every Day

Episode 35 - Self-Love and Taking Your Power Back with Bex Richards

Episode 35 - Self-Love and Taking Your Power Back with Bex Richards

Episode 30 - Raise Your Vibration and Work Through Limiting Beliefs

Episode 30 - Raise Your Vibration and Work Through Limiting Beliefs

Episode 33 - You Deserve to Take Up Space

Episode 33 - You Deserve to Take Up Space

Episode 32 - Intentional Relaxation Guided Meditation

Episode 32 - Intentional Relaxation Guided Meditation

Episode 31 - Confidence Building, Yoga and Mindfulness for Teens Girls with Jill Peterson

Episode 31 - Confidence Building, Yoga and Mindfulness for Teens Girls with Jill Peterson

Episode 29 - The Art of Observation, Reading the Room and Your Students Energy

Episode 29 - The Art of Observation, Reading the Room and Your Students Energy

Episode 28 - New Year Manifestation Meditation

Episode 28 - New Year Manifestation Meditation

Episode 13 - Building Community Through Yoga Events with Christy Skarulis

Episode 13 - Building Community Through Yoga Events with Christy Skarulis

Episode 27 - Resolving Trauma Through Somatic and Energetic Practices with Carah Elizabeth

Episode 27 - Resolving Trauma Through Somatic and Energetic Practices with Carah Elizabeth

Episode 26 - Closing 2020 & Entering 2021 With a Clear Vision Part 2

Episode 26 - Closing 2020 & Entering 2021 With a Clear Vision Part 2

Episode 25 - Closing 2020 & Entering 2021 With a Clear Vision Part 1 - 10 Questions to Reflect On

Episode 25 - Closing 2020 & Entering 2021 With a Clear Vision Part 1 - 10 Questions to Reflect On

Episode 24 - Why Building a Community is Important to Grow Your Yoga Business

Episode 24 - Why Building a Community is Important to Grow Your Yoga Business

Episode 23 - Self-Love Guided Meditation

Episode 23 - Self-Love Guided Meditation

Episode 22 - Tips & Incorporating Ayurveda into Your Teaching and Personal Life with Justine Miller

Episode 22 - Tips & Incorporating Ayurveda into Your Teaching and Personal Life with Justine Miller

Episode 21 - Make Space for Fear

Episode 21 - Make Space for Fear

Episode 20 - Imposter Syndrome and Prioritizing Your Personal Practice with Mado Hesselink

Episode 20 - Imposter Syndrome and Prioritizing Your Personal Practice with Mado Hesselink

Episode 19 - Tips to Nail Your Yoga Teacher Audition

Episode 19 - Tips to Nail Your Yoga Teacher Audition

Episode 18 - Guided Meditation for Self-Care - Ground Into Now

Episode 18 - Guided Meditation for Self-Care - Ground Into Now

Episode 17 - Overcome Self-Doubt and Be the Badass You’re Meant to Be with Jenna Hedstrom

Episode 17 - Overcome Self-Doubt and Be the Badass You’re Meant to Be with Jenna Hedstrom

Episode 15 - 15 Tips to Gain Confidence as a New Yoga Teacher - Part 2

Episode 15 - 15 Tips to Gain Confidence as a New Yoga Teacher - Part 2

Episode 14 - 15 Tips to Gain Confidence as a New Yoga Teacher - Part 1

Episode 14 - 15 Tips to Gain Confidence as a New Yoga Teacher - Part 1

Episode 12 - Self-Care and Preventing Yoga Teacher Burnout

Episode 12 - Self-Care and Preventing Yoga Teacher Burnout

Episode 11 - Abundance and Money Mindset for Yoga Teachers Part 2

Episode 11 - Abundance and Money Mindset for Yoga Teachers Part 2

Episode 10 - Abundance and Money Mindset for Yoga Teachers Part 1

Episode 10 - Abundance and Money Mindset for Yoga Teachers Part 1

Episode 9 - Embodying Yoga and Teaching Authentically with Jax Burbage

Episode 9 - Embodying Yoga and Teaching Authentically with Jax Burbage

Episode 8 - Yoga and Mindfulness for Addiction Recovery with Donny Starkins

Episode 8 - Yoga and Mindfulness for Addiction Recovery with Donny Starkins

Episode 7 - Why Niching Down is Important to Grow Your Yoga Business

Episode 7 - Why Niching Down is Important to Grow Your Yoga Business

Episode 6 - Why Every Yoga Teacher Should Teach Yoga with a Trauma-Informed Lens

Episode 6 - Why Every Yoga Teacher Should Teach Yoga with a Trauma-Informed Lens

Episode 5 - Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox

Episode 5 - Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox

Episode 4 - Start Messy - Perfectionism is Paralyzing!

Episode 4 - Start Messy - Perfectionism is Paralyzing!

Episode 3 - Tips for Teaching Yoga Online

Episode 3 - Tips for Teaching Yoga Online

Episode 2 - Teaching Yoga during a Global Crisis and Uncertain Times

Episode 2 - Teaching Yoga during a Global Crisis and Uncertain Times

Episode 1 - Spiritual Bypass and Diversity in the Yoga Community with Tiana Hill

Episode 1 - Spiritual Bypass and Diversity in the Yoga Community with Tiana Hill

Alternate Nostril Breathing | Nadi Shodhana

Alternate Nostril Breathing | Nadi Shodhana

Ujjayi Pranayama | How to do Ujjayi Yogic Breathing

Ujjayi Pranayama | How to do Ujjayi Yogic Breathing

How to practice Three Part Breath | Dirgha Pranayama

How to practice Three Part Breath | Dirgha Pranayama

Root Chakra Yoga | Slow Yoga Flow to Ground and Balance

Root Chakra Yoga | Slow Yoga Flow to Ground and Balance

Breath of Joy | Yoga Breathing Technique | Energizing Pranayama

Breath of Joy | Yoga Breathing Technique | Energizing Pranayama

Fun Vinyasa Flow into Guided Yoga Nidra Meditation

Fun Vinyasa Flow into Guided Yoga Nidra Meditation

10 Minute Guided Meditation to Relax

10 Minute Guided Meditation to Relax

Yoga Cool Down | 12 Min After Workout Yoga

Yoga Cool Down | 12 Min After Workout Yoga

Fun Vinyasa Yoga Flow | 35 Min Yoga Sequence

Fun Vinyasa Yoga Flow | 35 Min Yoga Sequence

Strong Core Yoga Flow | 25 Min Yoga for a Strong Center

Strong Core Yoga Flow | 25 Min Yoga for a Strong Center

Fun and Simple Partner Yoga! | More Yoga for Couples or Friends

Fun and Simple Partner Yoga! | More Yoga for Couples or Friends

Yoga for Upper Back and Chest | 20 Min Heart Opening Yoga Flow

Yoga for Upper Back and Chest | 20 Min Heart Opening Yoga Flow

Yogi Hips | 10 Min Gentle Yoga Hip Opener

Yogi Hips | 10 Min Gentle Yoga Hip Opener

All About Balance | Yoga for Balance 25 Min Flow

All About Balance | Yoga for Balance 25 Min Flow

Yoga for Wrist Strength and Flexibility | 10 Min Routine

Yoga for Wrist Strength and Flexibility | 10 Min Routine

Nighttime Yoga 15 Min Hip Opener for Good Sleep

Nighttime Yoga 15 Min Hip Opener for Good Sleep

Yoga Break! 25 Min Lunch Break Yoga Flow

Yoga Break! 25 Min Lunch Break Yoga Flow

10 Min Restorative Yoga | Gentle Yoga for Everyone

10 Min Restorative Yoga | Gentle Yoga for Everyone

Yoga With a Twist! | 45 Min Vinyasa Yoga Flow to Energize & Detox

Yoga With a Twist! | 45 Min Vinyasa Yoga Flow to Energize & Detox

Yoga For Neck and Shoulders | A 15 Min Yoga Sequence to Relieve Neck and Shoulder Tension

Yoga For Neck and Shoulders | A 15 Min Yoga Sequence to Relieve Neck and Shoulder Tension

Yoga For Hamstrings | 25 Min Gentle Yoga Flow to Stretch Hamstrings

Yoga For Hamstrings | 25 Min Gentle Yoga Flow to Stretch Hamstrings

30 Day No Sugar Challenge Week 1 | No Added Sugar Detox

30 Day No Sugar Challenge Week 1 | No Added Sugar Detox

Yoga For Good Sleep! | 15 Min Relaxing Bed Time Yoga

Yoga For Good Sleep! | 15 Min Relaxing Bed Time Yoga

Energize Your Morning! | 35 Min Morning Yoga Flow

Energize Your Morning! | 35 Min Morning Yoga Flow

Our Sedona Yoga Retreat and Vortex Hike!

Our Sedona Yoga Retreat and Vortex Hike!

SUPER Fun Partner Yoga Poses! | Yoga for Couples or Friends

SUPER Fun Partner Yoga Poses! | Yoga for Couples or Friends

Ground Instead of Grind | A 25 Min Grounding Yoga Flow to Destress

Ground Instead of Grind | A 25 Min Grounding Yoga Flow to Destress

BRRR! 10 Minute Winter Warm Up Yoga Flow!

BRRR! 10 Minute Winter Warm Up Yoga Flow!

Photo Flow: Traveling to Pompeii and Mt. Vesuvius!

Photo Flow: Traveling to Pompeii and Mt. Vesuvius!

What to Pack For Yoga Teacher Training in Thailand!

What to Pack For Yoga Teacher Training in Thailand!

What We Packed (and Overpacked) for Europe!

What We Packed (and Overpacked) for Europe!

When In Rome...Yoga!

When In Rome...Yoga!