Канал: Emily Vazquez

Foods I Keep In The House To Avoid Binge Eating as a Registered Dietitian

Foods I Keep In The House To Avoid Binge Eating as a Registered Dietitian

1400-1600 Calories Is Not Enough For A Grown Adult

1400-1600 Calories Is Not Enough For A Grown Adult

What Happens After Your "Fitness Journey" (See caption below!)

What Happens After Your "Fitness Journey" (See caption below!)

"I'm SO full I couldn't eat another bite!"

"I'm SO full I couldn't eat another bite!"

6 Things Messing with Your Hunger Cues

6 Things Messing with Your Hunger Cues

3 Important Things To Know From a Registered Dietitian

3 Important Things To Know From a Registered Dietitian

Are you eating enough? (See caption below!)

Are you eating enough? (See caption below!)

5 Intuitive Eating Mistakes!

5 Intuitive Eating Mistakes!

What Diet Culture Makes You Believe...

What Diet Culture Makes You Believe...

5 Food and Body Image Struggles (that no one wants to admit to)

5 Food and Body Image Struggles (that no one wants to admit to)

Beth's Story: Finding Balanced with Food & Exercise without Obsession

Beth's Story: Finding Balanced with Food & Exercise without Obsession

Increasing Your Metabolism After Dieting

Increasing Your Metabolism After Dieting

5 Things Keeping You From Your Fitness Goals

5 Things Keeping You From Your Fitness Goals

The Biggest Nutrition Mistake Women Make

The Biggest Nutrition Mistake Women Make

"Saving" Calories for The Night

"Saving" Calories for The Night

Genevieve's Story: Eating More Food After Dieting Since Age 17

Genevieve's Story: Eating More Food After Dieting Since Age 17

Little Signs Your Relationship with Food is Improving

Little Signs Your Relationship with Food is Improving

Honoring Mid-Day Cravings

Honoring Mid-Day Cravings

Fear Weight Gain After Dieting? Watch This!

Fear Weight Gain After Dieting? Watch This!

"I don't have an obsession with food!"

"I don't have an obsession with food!"

Episode 10: Going "All In" for Binge Eating and Period Recovery

Episode 10: Going "All In" for Binge Eating and Period Recovery

"Just Listen to Your Body" (See description below ⬇️)

"Just Listen to Your Body" (See description below ⬇️)

Episode 9: What is Set Point Weight? Finding YOUR "Healthy Weight"

Episode 9: What is Set Point Weight? Finding YOUR "Healthy Weight"

Episode 6: 3 Reasons Why You Always Think About Food

Episode 6: 3 Reasons Why You Always Think About Food

Episode 5: Taking An Exercise Break + Getting My Period Back

Episode 5: Taking An Exercise Break + Getting My Period Back

If You Are Stuck Bingeing, Restricting and Feel "Food Obsessed"

If You Are Stuck Bingeing, Restricting and Feel "Food Obsessed"

The Truth about Health, Your Weight & Relationship with Food

The Truth about Health, Your Weight & Relationship with Food

When You Realize Where Your Food Struggles Came From

When You Realize Where Your Food Struggles Came From

Episode 4: An "Innocent Diet" or an Eating Disorder?

Episode 4: An "Innocent Diet" or an Eating Disorder?

Do You Have a Healthy Relationship with Exercise?

Do You Have a Healthy Relationship with Exercise?

Episode 3: The Dangers of Undereating

Episode 3: The Dangers of Undereating

3 Real Life Intuitive Eating Examples!

3 Real Life Intuitive Eating Examples!

Episode 2: 5 Mistakes I Made When I Started Intuitive Eating

Episode 2: 5 Mistakes I Made When I Started Intuitive Eating

Intuitive Eating Series Part 5: Freedom Beyond Food Rules

Intuitive Eating Series Part 5: Freedom Beyond Food Rules

Intuitive Eating Series Part 4: Setting Healthy Exercise Goals

Intuitive Eating Series Part 4: Setting Healthy Exercise Goals

Intuitive Eating Series Part 3: Ditching Extremes with Food

Intuitive Eating Series Part 3: Ditching Extremes with Food

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

Intuitive Eating Series Part 2: Trust with Food & Your Body

Intuitive Eating Series Part 2: Trust with Food & Your Body

Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

Intuitive Eating Series Part 1: Meals with Others

Intuitive Eating Series Part 1: Meals with Others

How to Overcoming Binge Eating

How to Overcoming Binge Eating

When You "Save" Food for The Night

When You "Save" Food for The Night

Are You In "Quasi Recovery" with Food?

Are You In "Quasi Recovery" with Food?

Breaking Your Food and Body Image Struggles: ✨Nourished to Thrive✨

Breaking Your Food and Body Image Struggles: ✨Nourished to Thrive✨

The "Innocent Diet" You Went On In Middle School

The "Innocent Diet" You Went On In Middle School

Struggling to Trust Yourself with Food? A Few Reasons Why!

Struggling to Trust Yourself with Food? A Few Reasons Why!

If You Lose Control with Food After Dieting

If You Lose Control with Food After Dieting

Do You REALLY Have a Healthy Relationship with Food?

Do You REALLY Have a Healthy Relationship with Food?

3 Consequences That Come From Dieting

3 Consequences That Come From Dieting

Rachel's Story: Rebuilding Trust with Food After A Lifetime of Dieting and Food Rules

Rachel's Story: Rebuilding Trust with Food After A Lifetime of Dieting and Food Rules

7 Things Worse For You Than ANY Food

7 Things Worse For You Than ANY Food

Eating Lunch at 10:30 with No Food Rules

Eating Lunch at 10:30 with No Food Rules

Is Your Relationship with Food Healthy??

Is Your Relationship with Food Healthy??

Linda's Story: Breaking Her Fear of Eating More and Overcoming Perfectionism with Eating

Linda's Story: Breaking Her Fear of Eating More and Overcoming Perfectionism with Eating

If you can't stop eating when the food tastes so good...

If you can't stop eating when the food tastes so good...

Overcoming Binge Eating and "Self-Control"

Overcoming Binge Eating and "Self-Control"

The Truth About Your Health & Intuitive Eating

The Truth About Your Health & Intuitive Eating

Why Meals Plans Are NOT Helpful Long-Term

Why Meals Plans Are NOT Helpful Long-Term

POV: You No Longer Restrict/Binge Daily

POV: You No Longer Restrict/Binge Daily

For the Woman Stuck with Food & Body Image Issues

For the Woman Stuck with Food & Body Image Issues

Your Metabolism Is Not "Broken": How To Improve It!

Your Metabolism Is Not "Broken": How To Improve It!

5 Things Holding You Back From Healing Your Relationship with Food

5 Things Holding You Back From Healing Your Relationship with Food

When Someone Says They Haven't Eaten All Day

When Someone Says They Haven't Eaten All Day

The Biggest Indicator of Struggling with Food & Body Image

The Biggest Indicator of Struggling with Food & Body Image

Clean the Plate Mentality 🍽️ (Read the Caption Below!)

Clean the Plate Mentality 🍽️ (Read the Caption Below!)

When You Try Avoiding Your Cravings

When You Try Avoiding Your Cravings

Eating Spontaneous Donuts without Guilt or Stress

Eating Spontaneous Donuts without Guilt or Stress

When You End The Restrict-Binge-Guilt Cycle (For Good!)

When You End The Restrict-Binge-Guilt Cycle (For Good!)

Signs It's Time To STOP Your Diet

Signs It's Time To STOP Your Diet

POV: Not Realizing Your Hunger Until You Are Ravenous

POV: Not Realizing Your Hunger Until You Are Ravenous

Is Intuitive Eating ACTUALLY Healthy? (Read the caption!)👇🏼

Is Intuitive Eating ACTUALLY Healthy? (Read the caption!)👇🏼

Break the Fear of Eating Sweets in the Middle of the Day 🍪

Break the Fear of Eating Sweets in the Middle of the Day 🍪

Intuitive Eating In Real Life

Intuitive Eating In Real Life

How Volume Eating Is Impacting Your Hunger Cues

How Volume Eating Is Impacting Your Hunger Cues

Common Food and Body Struggles - From a Registered Dietitian

Common Food and Body Struggles - From a Registered Dietitian

When You Eat Without Tracking

When You Eat Without Tracking

Keeping Sweets in the House without Losing Control

Keeping Sweets in the House without Losing Control

5 Traits of a Healthy Relationship with Food

5 Traits of a Healthy Relationship with Food

Are you Stuck in the "Messy Middle" with Food?

Are you Stuck in the "Messy Middle" with Food?

Are you in "Quasi Recovery"? Jessica's Story to Overcoming This and Finding Food Freedom

Are you in "Quasi Recovery"? Jessica's Story to Overcoming This and Finding Food Freedom

Things That Are NOT Normal!

Things That Are NOT Normal!

How many calories is enough?? (See caption below)

How many calories is enough?? (See caption below)

5 Important Things to Know About Nutrition

5 Important Things to Know About Nutrition

Overcoming Fear of Weight Gain with Intuitive Eating

Overcoming Fear of Weight Gain with Intuitive Eating

Eating Unmeasured Peanut Butter from the Jar

Eating Unmeasured Peanut Butter from the Jar

POV: Dining Out without Restricting or Bingeing

POV: Dining Out without Restricting or Bingeing

The Impact of Food & Body Comments

The Impact of Food & Body Comments

Feeling Full But Can't Stop Eating?

Feeling Full But Can't Stop Eating?

Weekend VS Weekday Eating

Weekend VS Weekday Eating

Your Struggles with Food Matter 💜

Your Struggles with Food Matter 💜

We're Dietitians! (Intuitive Eating Edition)

We're Dietitians! (Intuitive Eating Edition)

How You Feel When You Heal Your Relationship with Food 💛

How You Feel When You Heal Your Relationship with Food 💛

Quieting The Food Noise (see description👇🏼)

Quieting The Food Noise (see description👇🏼)

Less is Not "Better" With Food

Less is Not "Better" With Food

POV: No More Binge Urges From This One Thing (see description!)

POV: No More Binge Urges From This One Thing (see description!)

"How do I know I am eating ENOUGH?"

"How do I know I am eating ENOUGH?"

The Reason You Might Be Bingeing

The Reason You Might Be Bingeing

Break the Fear of Eating More Food

Break the Fear of Eating More Food

5 Relationship with Food 🚩🚩🚩

5 Relationship with Food 🚩🚩🚩

Responding to Food Comments

Responding to Food Comments

The Truth About Avoiding Carbs (see description!)

The Truth About Avoiding Carbs (see description!)

POV: Eating a Donut without it "Ruining" The Entire Day

POV: Eating a Donut without it "Ruining" The Entire Day

3 Examples of Lacking Trust with Your Body

3 Examples of Lacking Trust with Your Body

How The Media Impacted Your Relationship with Food and Your Body

How The Media Impacted Your Relationship with Food and Your Body

Breakfast as an Intuitive Eater

Breakfast as an Intuitive Eater

Food Rules You Don't Need to Follow

Food Rules You Don't Need to Follow

Shifting Your Unhelpful Food Thoughts

Shifting Your Unhelpful Food Thoughts

5 Nutrition Facts to Know from a Registered Dietitian

5 Nutrition Facts to Know from a Registered Dietitian

Diet Advice You Hear in 2024

Diet Advice You Hear in 2024

Stop Avoiding Carbs! (See caption for why⬇️)

Stop Avoiding Carbs! (See caption for why⬇️)

Life without Diet or Food Rules

Life without Diet or Food Rules

6 REASONS YOU ALWAYS CRAVE SUGAR 🍪

6 REASONS YOU ALWAYS CRAVE SUGAR 🍪

A SNEAKY BINGE TRIGGER NO ONE TALKS ABOUT

A SNEAKY BINGE TRIGGER NO ONE TALKS ABOUT

What MENTAL Restriction Looks Like (why this is important in caption⬇️)

What MENTAL Restriction Looks Like (why this is important in caption⬇️)

5 Breakfasts I Love as a Registered Dietitian

5 Breakfasts I Love as a Registered Dietitian

Hannah's Story: Breaking the Diet-Binge Cycle and Healing Her Relationship with Food for her Kids

Hannah's Story: Breaking the Diet-Binge Cycle and Healing Her Relationship with Food for her Kids

Things That Don't Need to Involve Guilt or Anxiety

Things That Don't Need to Involve Guilt or Anxiety

Do you struggle with binge eating at night? (Read the caption below⬇️)

Do you struggle with binge eating at night? (Read the caption below⬇️)

7 Reasons Why You Struggle Feeling Your Fullness Cues

7 Reasons Why You Struggle Feeling Your Fullness Cues

Food Freedom After Tracking Food For Years ❤️

Food Freedom After Tracking Food For Years ❤️

Common Food Struggles I Hear as a Registered Dietitian

Common Food Struggles I Hear as a Registered Dietitian

7 Reasons Why You Don't Feel Your Hunger Cues

7 Reasons Why You Don't Feel Your Hunger Cues

3 Tips To Avoid Bingeing at Home Alone

3 Tips To Avoid Bingeing at Home Alone

5 Foods I Ate To Stop Feeling Out Of Control with Food

5 Foods I Ate To Stop Feeling Out Of Control with Food

What It's Really Like Working with a Registered Dietitian!

What It's Really Like Working with a Registered Dietitian!

7 Signs You Are Not Eating Enough

7 Signs You Are Not Eating Enough

Your Story Isn't Over Yet

Your Story Isn't Over Yet

WHY I ATE PASTA FOR BREAKFAST🍝 (Read description!)

WHY I ATE PASTA FOR BREAKFAST🍝 (Read description!)

How much of your day are you spent stressed about food?

How much of your day are you spent stressed about food?

Why You Can't Just "Do" Intuitive Eating

Why You Can't Just "Do" Intuitive Eating

One Thing You Need to Stop Bingeing or Overeating

One Thing You Need to Stop Bingeing or Overeating

Don't Spend Another Year Struggling with Food ❤️

Don't Spend Another Year Struggling with Food ❤️

Sneaky Food Rules You Don't Have To Follow

Sneaky Food Rules You Don't Have To Follow

What I Do After Traveling as an Intuitive Eater

What I Do After Traveling as an Intuitive Eater

If you are TIRED of food rules and dieting...

If you are TIRED of food rules and dieting...

Day In The Life When You Are Dieting (READ Caption! ⬇️)

Day In The Life When You Are Dieting (READ Caption! ⬇️)

POV: You are out to eat with obsessive food thoughts

POV: You are out to eat with obsessive food thoughts

Do This ONE THING To Stop Bingeing❤️

Do This ONE THING To Stop Bingeing❤️

Your Body When You Skip Meals 😬 (Read the caption!)

Your Body When You Skip Meals 😬 (Read the caption!)

Breaking All-or-Nothing Thinking With Sweets 🍪

Breaking All-or-Nothing Thinking With Sweets 🍪

Don't Spend Your Entire Life Dieting❤️

Don't Spend Your Entire Life Dieting❤️

A Fitness Coach ≠ a Registered Dietitian or Therapist

A Fitness Coach ≠ a Registered Dietitian or Therapist

POV: Eating Carbs At Lunch 🥖

POV: Eating Carbs At Lunch 🥖

What I Had for Breakfast as an Intuitive Eating Dietitian

What I Had for Breakfast as an Intuitive Eating Dietitian

Signs You Have a Healthy Relationship with Food✅

Signs You Have a Healthy Relationship with Food✅

How To Have A Healthy Relationship with Sweets

How To Have A Healthy Relationship with Sweets

3 Tips to Avoid Holiday Bingeing

3 Tips to Avoid Holiday Bingeing

Tracking Macros to Eating Intuitively without Food Rules: Courtney's Journey

Tracking Macros to Eating Intuitively without Food Rules: Courtney's Journey

When You Still Thinking About Food After Eating...

When You Still Thinking About Food After Eating...

Do You Have Grocery Store Anxiety? 💢😓

Do You Have Grocery Store Anxiety? 💢😓

What Often Happens After Restrictive Eating

What Often Happens After Restrictive Eating

Carly's Story: Rediscovering Body Trust After Years of Dieting

Carly's Story: Rediscovering Body Trust After Years of Dieting

When You Don't Know How To Listen To Your Body 🤷🏼‍♀️

When You Don't Know How To Listen To Your Body 🤷🏼‍♀️

3 REASONS WHY YOU DON’T TRUST YOUR BODY

3 REASONS WHY YOU DON’T TRUST YOUR BODY

Dealing with Holiday Food Guilt? Watch This!

Dealing with Holiday Food Guilt? Watch This!

Enjoy The Holidays Guilt & Binge Free 🥧

Enjoy The Holidays Guilt & Binge Free 🥧

"If I Don't Restrict, I'll Binge!" 🍪

"If I Don't Restrict, I'll Binge!" 🍪

3 Healthy Tips to Prepare for a Holiday Meal

3 Healthy Tips to Prepare for a Holiday Meal

Signs You Might Be Struggling with Food

Signs You Might Be Struggling with Food

The "Messy Middle" of Intuitive Eating

The "Messy Middle" of Intuitive Eating

Why 1200 Calories Is Not Enough Food!

Why 1200 Calories Is Not Enough Food!

Food Freedom is Eating a Cookie Without It "Ruining" The Day

Food Freedom is Eating a Cookie Without It "Ruining" The Day

5 Reasons You Deserve To Eat Today (See caption below👇🏼)

5 Reasons You Deserve To Eat Today (See caption below👇🏼)

Why You Crave Sugar After Every Meal (Read Caption! ⬇️)

Why You Crave Sugar After Every Meal (Read Caption! ⬇️)

Welcome to the Non-Diet Side of the Internet👋🏼

Welcome to the Non-Diet Side of the Internet👋🏼

A Diet Rule to Stop Following ❌

A Diet Rule to Stop Following ❌

5 Completely Normal Eating Behaviors

5 Completely Normal Eating Behaviors

Understanding MENTAL Hunger and Cravings

Understanding MENTAL Hunger and Cravings

Life Beyond Dieting and Food Rules

Life Beyond Dieting and Food Rules

Don't Let This Be Your Regret❤️

Don't Let This Be Your Regret❤️

If Your Diet Actually "Worked"...

If Your Diet Actually "Worked"...

What I Do As An Intuitive Eating Registered Dietitian

What I Do As An Intuitive Eating Registered Dietitian

6 Sneaky Binge Triggers

6 Sneaky Binge Triggers

Intuitive Eating Misconceptions!

Intuitive Eating Misconceptions!

Eating ALL the Snacks 🙊

Eating ALL the Snacks 🙊

7 Things Diet Culture Normalizes That Aren't "Healthy"

7 Things Diet Culture Normalizes That Aren't "Healthy"

What Eating Intuitively Looks Like

What Eating Intuitively Looks Like

Eat Sweets without Bingeing! See description 👀

Eat Sweets without Bingeing! See description 👀

Little Signs Your Relationship with Food is Improving

Little Signs Your Relationship with Food is Improving

When someone says they haven't eaten all day...

When someone says they haven't eaten all day...

Struggling to Trust Your Body with Food? Watch This!

Struggling to Trust Your Body with Food? Watch This!

Is Food Controlling YOU?

Is Food Controlling YOU?

Why You May Be Experiencing Extreme Hunger ⬇️

Why You May Be Experiencing Extreme Hunger ⬇️

What Struggling with Food Can Look Like

What Struggling with Food Can Look Like

For The Person Struggling with Food...

For The Person Struggling with Food...

Eating YOUR Fear Foods For The Day

Eating YOUR Fear Foods For The Day

Why I Am Not a Fan of "Cheat Days" as a Dietitian

Why I Am Not a Fan of "Cheat Days" as a Dietitian

Overcoming Negative Food Thoughts

Overcoming Negative Food Thoughts

7 Reasons Why Your Hunger Cues Are Messed Up

7 Reasons Why Your Hunger Cues Are Messed Up

Hearing Advice Online on How To Stop Bingeing

Hearing Advice Online on How To Stop Bingeing

3 Reasons Why You Still Want To Eat After Eating

3 Reasons Why You Still Want To Eat After Eating

When You Come Home and Eat The Entire Pantry...

When You Come Home and Eat The Entire Pantry...

5 Diet Behaviors That Can Lead to A Binge

5 Diet Behaviors That Can Lead to A Binge

Understanding Your Body's Cues without Tracking

Understanding Your Body's Cues without Tracking

This ONE Thing Increases Your Chances of Bingeing

This ONE Thing Increases Your Chances of Bingeing

Binge Behavior Part 5: Restricting and Compensation

Binge Behavior Part 5: Restricting and Compensation

Binge Behavior Part 4: Having "Special" Foods

Binge Behavior Part 4: Having "Special" Foods

Binge Behavior Part 3: Clean The Plate Mentality

Binge Behavior Part 3: Clean The Plate Mentality

Binge Behavior Part 2: Hiding Food Wrappers

Binge Behavior Part 2: Hiding Food Wrappers

Binge Behavior Part 1: Eating in Secrecy

Binge Behavior Part 1: Eating in Secrecy