Канал: Roman Mrenka

BEST complementary shadowboxing workout for striking creativity !!!

BEST complementary shadowboxing workout for striking creativity !!!

BEST ways how YOU can train boxing without Partners !

BEST ways how YOU can train boxing without Partners !

Never again tap to the Triangle-choke !

Never again tap to the Triangle-choke !

2 Simple options for takedown/submission from Clinch

2 Simple options for takedown/submission from Clinch

MMA quick drills #2: how to defend single-leg by breaking opponent's grip

MMA quick drills #2: how to defend single-leg by breaking opponent's grip

Best way how to setup armbar from side-control

Best way how to setup armbar from side-control

MMA quick drills #1: Tricky takedown from clinch and sweep from side-control bottom position

MMA quick drills #1: Tricky takedown from clinch and sweep from side-control bottom position

Tricky and effective way how to finish single-leg takedown

Tricky and effective way how to finish single-leg takedown

how to use shadowboxing as a great workout tool if you are alone

how to use shadowboxing as a great workout tool if you are alone

How to build combinations on heavy bag and be creative

How to build combinations on heavy bag and be creative

how to win small fights in clinch and 3 simple clinch takedowns

how to win small fights in clinch and 3 simple clinch takedowns

6 Best exercises for increasing explosive power for Boxing and MMA

6 Best exercises for increasing explosive power for Boxing and MMA

Best way how takedown your Opponent by chaining 3 simple takedowns

Best way how takedown your Opponent by chaining 3 simple takedowns

Best 4 core-exercises for boxing and muaythai

Best 4 core-exercises for boxing and muaythai

boxing combination into takedown #mma #boxing #groundandpound #takedown

boxing combination into takedown #mma #boxing #groundandpound #takedown

BEST ways how to combine boxing and takedowns

BEST ways how to combine boxing and takedowns

My 3 favorite kickboxing combinations that YOU must try !!!

My 3 favorite kickboxing combinations that YOU must try !!!

2 sneaky single-leg counters that you MUST TRY !!!

2 sneaky single-leg counters that you MUST TRY !!!

footwork drill with agility ladder for creating angles

footwork drill with agility ladder for creating angles

Roman Mrenka vs Martin Mucha somma cup 3

Roman Mrenka vs Martin Mucha somma cup 3

3 BEST footwork drills with agility ladder for boxing/MMA

3 BEST footwork drills with agility ladder for boxing/MMA

3 ways how to use Legkick to setup POWER-SHOT

3 ways how to use Legkick to setup POWER-SHOT

3 BEST footwork drills with cones for boxing/MMA

3 BEST footwork drills with cones for boxing/MMA

One simple Dutch kickboxing drill on pads

One simple Dutch kickboxing drill on pads

one of the BEST MOUNT ESCAPES for MMA/BJJ (with bonus submission)

one of the BEST MOUNT ESCAPES for MMA/BJJ (with bonus submission)

3 simple and effective takedowns for MMA and BJJ

3 simple and effective takedowns for MMA and BJJ

Cheap therapy gun review from AliExpress

Cheap therapy gun review from AliExpress

Best uni-lateral exercises for power for boxing/kickboxing/wrestling

Best uni-lateral exercises for power for boxing/kickboxing/wrestling

5 Simple striking combinations for MMA/kickboxing

5 Simple striking combinations for MMA/kickboxing

Roman Mrenka vs Kevin Mihálik-MAMMAL 16

Roman Mrenka vs Kevin Mihálik-MAMMAL 16

Roman Mrenka vs Andrej Gregor S.M.T.A -81kg

Roman Mrenka vs Andrej Gregor S.M.T.A -81kg

Roman Mrenka vs Filip Línek MAMMAL 15

Roman Mrenka vs Filip Línek MAMMAL 15

4 best ways how to set-up a devastating head-kicks (For MMA, Kickboxing or Muay thai)

4 best ways how to set-up a devastating head-kicks (For MMA, Kickboxing or Muay thai)

My favourite 4 ways how to set-up nasty hook

My favourite 4 ways how to set-up nasty hook

At home HIIT workout for MMA/boxing

At home HIIT workout for MMA/boxing

Two best ways how to create angle in Boxing/MMA (shadowboxing solo drills)

Two best ways how to create angle in Boxing/MMA (shadowboxing solo drills)

3 Simple shadowboxing solo-drills for Boxing or MMA(very often used in fights)

3 Simple shadowboxing solo-drills for Boxing or MMA(very often used in fights)

How to make a Punching-bag from tires (quick and easy)

How to make a Punching-bag from tires (quick and easy)

Roman Mrenka vs Filip Linek -77Kg

Roman Mrenka vs Filip Linek -77Kg

MAMMAL 11-Roman Mrenka vs Daniel Majroš

MAMMAL 11-Roman Mrenka vs Daniel Majroš

4 Effective Ways How To Counter Body Kicks (catching the kick)

4 Effective Ways How To Counter Body Kicks (catching the kick)

MAMMAL 11- Roman Mrenka vs Sebastian Kosť

MAMMAL 11- Roman Mrenka vs Sebastian Kosť

How to be creative and build striking combinations on Heavy-bag Part1

How to be creative and build striking combinations on Heavy-bag Part1

4 Basic Lead Hook Mistakes That YOU Want To Avoid !

4 Basic Lead Hook Mistakes That YOU Want To Avoid !

Nasty Arm-Triangle Choke Setup for MMA/BJJ

Nasty Arm-Triangle Choke Setup for MMA/BJJ

6 Most Common Jab Mistake (with correct way+mistakes in fight)

6 Most Common Jab Mistake (with correct way+mistakes in fight)

3 Must-Know Submissions from side control for MMA/BJJ

3 Must-Know Submissions from side control for MMA/BJJ

My Amateur MMA Fight Footage with Breakdown

My Amateur MMA Fight Footage with Breakdown

Power Endurance Workout For Athletes/How to Increase Power Endurance

Power Endurance Workout For Athletes/How to Increase Power Endurance

2 Must-Know Takedowns For MMA/Improve Your Ground Game For MMA

2 Must-Know Takedowns For MMA/Improve Your Ground Game For MMA

3-6-9 Workout with Kettlebell/ Increase Your Cardio And Explosive Power With This Workout

3-6-9 Workout with Kettlebell/ Increase Your Cardio And Explosive Power With This Workout

Bodyweight Isometric Workout For Everyone/Increase your static strength

Bodyweight Isometric Workout For Everyone/Increase your static strength

5 effective jab counters

5 effective jab counters

Quick and effective Abs Workout/How to get six-pack

Quick and effective Abs Workout/How to get six-pack

2 Effective Single-Leg takedown counters

2 Effective Single-Leg takedown counters

3 effective low kick set-ups for MMA

3 effective low kick set-ups for MMA

Quick,Healthy and Nutritious oatmeal breakfast

Quick,Healthy and Nutritious oatmeal breakfast

Try this workout to develop your explosive power for MMA

Try this workout to develop your explosive power for MMA