Канал: Jakob Bergen

Growing Legs for Classic Physqiue

Growing Legs for Classic Physqiue

How to Overcome Complacency

How to Overcome Complacency

Posing Tips at Houston Posedown

Posing Tips at Houston Posedown

How to Pick Shorts for Men's Physique

How to Pick Shorts for Men's Physique

Natural Melanotan Transformation

Natural Melanotan Transformation

Mental Struggles on Prep

Mental Struggles on Prep

10 Weeks Out Morning Routine

10 Weeks Out Morning Routine

Backshots and Biceps

Backshots and Biceps

I Started a Second YouTube Channel

I Started a Second YouTube Channel

Switching to Classic

Switching to Classic

Til My Shoulders Blue

Til My Shoulders Blue

Red's Revenge

Red's Revenge

I'm Starting a Podcast

I'm Starting a Podcast

Arm Day ASMR

Arm Day ASMR

Back Day | Alphalete Anniversary Sale

Back Day | Alphalete Anniversary Sale

Stand on My Money I'm 6'5 (I'm Broke)

Stand on My Money I'm 6'5 (I'm Broke)

The Last Workout Before Prep | Peak Bulk

The Last Workout Before Prep | Peak Bulk

35 Victims Mogged

35 Victims Mogged

New Year New Red

New Year New Red

Back Won't Stop Growing

Back Won't Stop Growing

My Mom Thinks I'm Handsome

My Mom Thinks I'm Handsome

Make Aesthetics Great Again 2024

Make Aesthetics Great Again 2024

Cheers to the Best Year of My Life 2023

Cheers to the Best Year of My Life 2023

How I'm Growing My Chest

How I'm Growing My Chest

Spamming Calf Raises

Spamming Calf Raises

Why I Don’t Train Arms

Why I Don’t Train Arms

GROCERY HAUL AT 250LBS

GROCERY HAUL AT 250LBS

BREAKING INTO PRIVATE GYM AT ALPHALAND

BREAKING INTO PRIVATE GYM AT ALPHALAND

HOW TO TRAIN LIKE JOSH GIDDEY

HOW TO TRAIN LIKE JOSH GIDDEY

CHANGE THIS TO GROW YOUR CHEST

CHANGE THIS TO GROW YOUR CHEST

MAKING EVERYDAY COUNT

MAKING EVERYDAY COUNT

REMEMBER WHY YOU STARTED

REMEMBER WHY YOU STARTED

NOT HITTING SQUAT PR FAIL

NOT HITTING SQUAT PR FAIL

HOW TO GROW YOUR SHOULDERS FOR DUMMIES

HOW TO GROW YOUR SHOULDERS FOR DUMMIES

THE CALVES SHE TELLS YOU NOT TO WORRY ABOUT

THE CALVES SHE TELLS YOU NOT TO WORRY ABOUT

HEAVY BACK DAY | ALPHALETE BLACK FRIDAY SNEAK PEEK

HEAVY BACK DAY | ALPHALETE BLACK FRIDAY SNEAK PEEK

CALF SIZE MATTERS

CALF SIZE MATTERS

HOW I GREW DEATHSTAR DELTS (THE SECRET)

HOW I GREW DEATHSTAR DELTS (THE SECRET)

FULL DAY OF EATING AT 260LB BULK

FULL DAY OF EATING AT 260LB BULK

6 GYM MISTAKES I WISH I I KNEW WHEN I STARTED LIFTING

6 GYM MISTAKES I WISH I I KNEW WHEN I STARTED LIFTING

LEG EXERCISES TIER LIST

LEG EXERCISES TIER LIST

TRAINING NATURAL VS ENHANCED

TRAINING NATURAL VS ENHANCED

LIFE UPDATE | MY CURRENT SHOULDER WORKOUT

LIFE UPDATE | MY CURRENT SHOULDER WORKOUT

NEW APARTMENT TOUR | LEAVING ALPHALAND

NEW APARTMENT TOUR | LEAVING ALPHALAND

STUCK AT GYM W/ STEP BRO

STUCK AT GYM W/ STEP BRO

WHY I HATE GOING TO THE GYM

WHY I HATE GOING TO THE GYM

SWITCHING TO BODYBUILDING

SWITCHING TO BODYBUILDING

THIS IS WHY BODYBUILDING ISN’T A SPORT…

THIS IS WHY BODYBUILDING ISN’T A SPORT…

GROWING DEATHSTAR DELTS

GROWING DEATHSTAR DELTS

MARKING MY TERRITORY AT ALPHALAND

MARKING MY TERRITORY AT ALPHALAND

VOLUME VS INTENSITY FOR MUSCLE GROWTH

VOLUME VS INTENSITY FOR MUSCLE GROWTH

HOW TO OPTIMALLY GROW YOUR CALVES

HOW TO OPTIMALLY GROW YOUR CALVES

BUILDING DEMON BACK

BUILDING DEMON BACK

MY NEW COACH AND OFF SEASON CYCLE

MY NEW COACH AND OFF SEASON CYCLE

I GOT HURT

I GOT HURT

I'm Quitting YouTube

I'm Quitting YouTube

COMPETING AGAIN | TAMPA SHOW DAY

COMPETING AGAIN | TAMPA SHOW DAY

TRAINED BY IFBB PRO & PROFESSIONALWEAKGUY (PAUSE)

TRAINED BY IFBB PRO & PROFESSIONALWEAKGUY (PAUSE)

STRAIGHT OUTTA OHIO w/ RYAN DENGLER

STRAIGHT OUTTA OHIO w/ RYAN DENGLER

LIFE SIZE HOT WHEELS CARS

LIFE SIZE HOT WHEELS CARS

STOP BEING SCARED OF THE GYM

STOP BEING SCARED OF THE GYM

THIS HAPPENED IN FLORIDA…

THIS HAPPENED IN FLORIDA…

MY CURRENT STACK | OFF CYCLE

MY CURRENT STACK | OFF CYCLE

HOW TO INCREASE YOUR VERTICAL JUMP

HOW TO INCREASE YOUR VERTICAL JUMP

DROPPING PANTIES IN GYM | ALPHALETE HAUL

DROPPING PANTIES IN GYM | ALPHALETE HAUL

WORLDS LARGEST CALVES DOES TOM PLATZ LEG DAY

WORLDS LARGEST CALVES DOES TOM PLATZ LEG DAY

TURNING MY DAUGHTER INTO BODYBUILDER

TURNING MY DAUGHTER INTO BODYBUILDER

HOW NOT TO GET LAID (PULLING SUMO)

HOW NOT TO GET LAID (PULLING SUMO)

MY ENTIRE STEROIDS COLLECTION

MY ENTIRE STEROIDS COLLECTION

HOW GYM GIRLS SEE 5'11 VS 6'

HOW GYM GIRLS SEE 5'11 VS 6'

GYM NPCs MUST BE STOPPED | ALPHALETE HAUL

GYM NPCs MUST BE STOPPED | ALPHALETE HAUL

BUILDING ATHLETIC MUSCLE

BUILDING ATHLETIC MUSCLE

HOW TO SHOOT A GUN IN TEXAS

HOW TO SHOOT A GUN IN TEXAS

GARAGE TOUR | 500LB SQUAT PR

GARAGE TOUR | 500LB SQUAT PR

THE PLAN TO COMPETE AGAIN

THE PLAN TO COMPETE AGAIN

HOW TO OPTIMIZE MUSCLE GROWTH

HOW TO OPTIMIZE MUSCLE GROWTH

HEAVY DEADLIFTS AFTER CAR CRASH

HEAVY DEADLIFTS AFTER CAR CRASH

REAL LIFE GTA W/ JERM

REAL LIFE GTA W/ JERM

HOUSTON FAMILY REUNION

HOUSTON FAMILY REUNION

HOW TO GROW YOUR BOOBS (FOR MEN)

HOW TO GROW YOUR BOOBS (FOR MEN)

HOW 2022 CHANGED MY LIFE

HOW 2022 CHANGED MY LIFE

THE SARM SIBLINGS

THE SARM SIBLINGS

DOG SH*T GYM (LITERALLY)

DOG SH*T GYM (LITERALLY)

WE CAN’T STOP HITTING PRs

WE CAN’T STOP HITTING PRs

HOW TO GAIN WEIGHT AS A TALL GUY (SHORT KINGS INCLUDED)

HOW TO GAIN WEIGHT AS A TALL GUY (SHORT KINGS INCLUDED)

HOW I GROW MY LEGS (CALVES INCLUDED)

HOW I GROW MY LEGS (CALVES INCLUDED)

SOCIAL MEDIA IS RUINING FITNESS

SOCIAL MEDIA IS RUINING FITNESS

ADDING 100LBS TO DEADLIFT IN 1 MONTH W/ PROFESSIONALWEAKGUY

ADDING 100LBS TO DEADLIFT IN 1 MONTH W/ PROFESSIONALWEAKGUY

WHY PEOPLE ARE OBSESSED WITH ALPHALAND

WHY PEOPLE ARE OBSESSED WITH ALPHALAND

THE TIKTOK EFFECT IN FITNESS

THE TIKTOK EFFECT IN FITNESS

SLAPPING MY BENCH PR W/ KILLJOY | BLACK FRIDAY HAUL

SLAPPING MY BENCH PR W/ KILLJOY | BLACK FRIDAY HAUL

HOW TO BECOME A SPONSORED ATHLETE W/ CHRISTIAN GUZMAN

HOW TO BECOME A SPONSORED ATHLETE W/ CHRISTIAN GUZMAN

HOW YOU ARE PROGRAMMED TO BE WEAK

HOW YOU ARE PROGRAMMED TO BE WEAK

SPREADING LATGIRL’S LATS

SPREADING LATGIRL’S LATS

ASKING GIRLS HOW BIG IS TOO BIG?

ASKING GIRLS HOW BIG IS TOO BIG?

HOSTING FOOTBALL TOURNAMENT AT ALPHALAND

HOSTING FOOTBALL TOURNAMENT AT ALPHALAND

WHAT I EAT IN A DAY AS A BODYBUILDER

WHAT I EAT IN A DAY AS A BODYBUILDER

I ASKED FITNESS INFLUENCERS HOW MUCH THEY MAKE

I ASKED FITNESS INFLUENCERS HOW MUCH THEY MAKE

HOW I CHANGED MY LIFE IN 1 YEAR

HOW I CHANGED MY LIFE IN 1 YEAR

SHE LET ME HIT…BACK W/ MENANADOS

SHE LET ME HIT…BACK W/ MENANADOS

WHAT MAKES SOMEONE AESTHETIC

WHAT MAKES SOMEONE AESTHETIC

WHY YOU DON'T NEED ANYONE TO BE SUCCESSFUL

WHY YOU DON'T NEED ANYONE TO BE SUCCESSFUL

PULLING DEADLIFTS & GIRLS W/ PROFESSIONALWEAKGUY

PULLING DEADLIFTS & GIRLS W/ PROFESSIONALWEAKGUY

WHY THE FITNESS INDUSTRY IS A JOKE

WHY THE FITNESS INDUSTRY IS A JOKE

REVEALING MY CURRENT CYCLE | BLOOD WORK

REVEALING MY CURRENT CYCLE | BLOOD WORK

GYM COUPLES THRIFT CHALLENGE

GYM COUPLES THRIFT CHALLENGE

EXPOSING FAKE NATTY JERM

EXPOSING FAKE NATTY JERM

WHAT I SPEND IN A DAY AS BODYBUILDER LIVING IN HOUSTON

WHAT I SPEND IN A DAY AS BODYBUILDER LIVING IN HOUSTON

ASKING ALPHALAND MEMBERS WHAT THEY DO FOR A LIVING

ASKING ALPHALAND MEMBERS WHAT THEY DO FOR A LIVING

WHY YOU SHOULD STAY NATURAL

WHY YOU SHOULD STAY NATURAL

EATING & TRAINING LIKE A NINJA TURTLE FOR A DAY

EATING & TRAINING LIKE A NINJA TURTLE FOR A DAY

WHY I LEFT INAKA | NEW SPONSOR

WHY I LEFT INAKA | NEW SPONSOR

BACK WORKOUT W/ POWERBUFF GIRLS

BACK WORKOUT W/ POWERBUFF GIRLS

FULL DAY OF EATING CHEAT MEALS | POST SHOW

FULL DAY OF EATING CHEAT MEALS | POST SHOW

SHOW DAY | MY FIRST SHOW

SHOW DAY | MY FIRST SHOW

PEAK WEEK | 5 DAYS OUT FROM FIRST NPC COMPETITION

PEAK WEEK | 5 DAYS OUT FROM FIRST NPC COMPETITION

BODYBUILDER VS POWERLIFTER W/ RYAN DENGLER

BODYBUILDER VS POWERLIFTER W/ RYAN DENGLER

POST SHOW FOOD AND DRUGS

POST SHOW FOOD AND DRUGS

SUMMER SHREDDING 2022 | SHOW DAY PT. 2

SUMMER SHREDDING 2022 | SHOW DAY PT. 2

SUMMER SHREDDING 2022 | SHOW DAY PT. 1

SUMMER SHREDDING 2022 | SHOW DAY PT. 1

PEAK WEEK FULL DAY OF EATING | PREP EP 10

PEAK WEEK FULL DAY OF EATING | PREP EP 10

1 WEEK OUT | PREP EP 9

1 WEEK OUT | PREP EP 9

MY CURRENT MENTAL HEALTH

MY CURRENT MENTAL HEALTH

GETTING KICKED OUT OF ALPHALAND | PREP EP 8

GETTING KICKED OUT OF ALPHALAND | PREP EP 8

AUSTIN ROADTRIP W/ BABY ZYZZ

AUSTIN ROADTRIP W/ BABY ZYZZ

1 MONTH OUT | PREP EP 7

1 MONTH OUT | PREP EP 7

MAGIC PILL & CHEST PUMP

MAGIC PILL & CHEST PUMP

ILLEGAL PRE WORKOUT | PREP EP 6

ILLEGAL PRE WORKOUT | PREP EP 6

MY CURRENT STACK | STILL NATTY?

MY CURRENT STACK | STILL NATTY?

UNDERRATED | PREP EP 5

UNDERRATED | PREP EP 5

WORKOUT W/ TIKTOK CRUSH (SOFIAELIZABETHS)

WORKOUT W/ TIKTOK CRUSH (SOFIAELIZABETHS)

SUS LEG DAY | PREP EP 4

SUS LEG DAY | PREP EP 4

WHY I LEFT RAWGEAR

WHY I LEFT RAWGEAR

GROCERY HAUL FOR WEIGHT LOSS | PREP EP 3

GROCERY HAUL FOR WEIGHT LOSS | PREP EP 3

GETTING OLD W/ BABY ZYZZ & PATTYCAKES

GETTING OLD W/ BABY ZYZZ & PATTYCAKES

HOW TO BUILD UPPER CHEST | PREP EP 2

HOW TO BUILD UPPER CHEST | PREP EP 2

BREAKING IN INAKA WAREHOUSE | COPS CALLED

BREAKING IN INAKA WAREHOUSE | COPS CALLED

FULL DAY OF EATING CUTTING | PREP EP 1

FULL DAY OF EATING CUTTING | PREP EP 1

SH*T TALKING ON COURT AT ALPHALAND

SH*T TALKING ON COURT AT ALPHALAND

MAKING FITNESS MODEL'S LEGS SHAKE W/ ALLY MARIE

MAKING FITNESS MODEL'S LEGS SHAKE W/ ALLY MARIE

🅿️USH DAY W/ RISERFIT & JUSTIN MARTINI

🅿️USH DAY W/ RISERFIT & JUSTIN MARTINI

How I Got Into Fitness

How I Got Into Fitness

Full Day of Eating on Prep | 4500 Calories

Full Day of Eating on Prep | 4500 Calories

Checking Out TikTok Gym | Cupping & Scraping

Checking Out TikTok Gym | Cupping & Scraping

Natty or Not Jakob Bergen | Bloodwork

Natty or Not Jakob Bergen | Bloodwork

New Start HTX | Q/A Am I Still Natty?

New Start HTX | Q/A Am I Still Natty?