Канал: TMK Calisthenics

Training with resistance bands.

Training with resistance bands.

How to battle ropes!

How to battle ropes!

Toms Tips & Tricks is BACK!

Toms Tips & Tricks is BACK!

Training to be beasts!

Training to be beasts!

Workout routine for big arms and chest!

Workout routine for big arms and chest!

Core supersets.

Core supersets.

Explosive pushups!

Explosive pushups!

You’ve been doing push-ups wrong!

You’ve been doing push-ups wrong!

TMKCalisthenics

TMKCalisthenics

Explosive workout with heavy vest!

Explosive workout with heavy vest!

Muscle-up challenge!

Muscle-up challenge!

Crazy explosive push-ups!

Crazy explosive push-ups!

Some fun explosive push-up variations.

Some fun explosive push-up variations.

Advanced Calisthenics

Advanced Calisthenics

Calisthenics training in Hibiya Park

Calisthenics training in Hibiya Park

Muscle-ups

Muscle-ups

Plyometric push-ups with weighted vest!

Plyometric push-ups with weighted vest!

Hibiya Gympark - Ft. Aaron Yamashita

Hibiya Gympark - Ft. Aaron Yamashita

Calisthenics for beginners

Calisthenics for beginners

Advanced Calisthenics.

Advanced Calisthenics.

Introduction

Introduction

My Callisthenics routine. Pt 1

My Callisthenics routine. Pt 1

Ab roller pt 2

Ab roller pt 2

Ab roller

Ab roller

Benchpress 376lb (170kgs)

Benchpress 376lb (170kgs)

Recovery

Recovery