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Bulgarian (RFESS) squats
Abethephysio
623 подписчика
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200 видео с канала:
Abethephysio
Bulgarian (RFESS) squats
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Low back banded mobility
Скачать
Half kneeling contract/relax for hip extension
Скачать
Eccentric/isometric hip flexor lean backs
Скачать
90/90 band assisted posterior hip stretch lean over + internal rotation
Скачать
Incline cable loaded pigeon stretch + row
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Short stance yielding hops (posterior chain emphasis)
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Sidelying banded clamshell + star planks
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Skater banded TKE (w/progression)
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Poliquin step down isometric + reps
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Assisted skater squat + progression
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Deficit reverse lunges + progression
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Reverse slider lunges w/ knees over toes feedback + progression
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Split squat knees over toes hovers + progression
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Seated banded knee extensions
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Seated banded hamstring curls
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Kickstand box squats + TKE
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Seated active assisted terminal knee extensions: Hinges + quad sets
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Banded 3-way banded terminal knee extension
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Plank terminal knee extension hold + active reps
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Single leg knee extension yielding isometric + DBL reps
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Single leg cyclical mini hop + big hop
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Single leg knee extension yielding isometric + DBL isotonics
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Single leg alternating hops x 2
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Smith machine anterior step downs
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Single leg wall sit isometric + load
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Single leg soleus isometric hold w/load
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Single leg deficit/elevated hamstring isometric hold w/load
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DBL frontal (lateral) pogos x2 + vertical jump
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DBL forward pogos x2 + vertical jump
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Rear foot elevated band assisted deep yielding hops.
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Single leg (SL) band assisted pogo hops (low/mid tier)
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Single leg band assisted yielding hops (deep tier)
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Lateral skier bound w/half kneeling landing
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Rear foot elevated band assisted deep yielding hops
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Banded 3 step forward deceleration
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Banded lateral shuffle/push step
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Double leg (DBL) band assisted pogo hops (low-mid tier)
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Split stance band assisted alternating pogo hops (low-mid tier)
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Split stance band assisted pogo hops (low-mid tier)
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Single leg lateral force absorption hops
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Single leg forward force absorption hops
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DBL yielding jumps w/plate overhead
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Flat bench SA tricep skull-crusher + supination
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DBL pogos + 2 cycle jumps
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Deficit split squat yielding jumps: Bodyweight + plate hold
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Incline DA dumbbell chest flys
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Single leg band assisted pistol squat pulses + full rep
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DBL yielding squat jumps w/med ball tactile cue
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Split stance pogos + drop catch jump
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Chest biased supported dips
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Tricep DA cable extensions
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DBL pogos + drop catch jump
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Modified Split squat alternating jumps
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Flat bench DA dumbbell chest press
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Deficit split squat yielding jumps w/band for upright posture
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Seated DA overhead tricep dumbbell extensions
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Split squat snap downs w/med ball
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Double leg to single leg snap downs w/med ball
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Double leg to single leg snap down
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Double leg snap downs w/med ball
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Split squat snap downs
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Single leg snap downs
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Double leg snap downs
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Single leg snap downs
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Kickstand wall squats w/suitcase hold
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Assisted step down/up w/banded TKE
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Assisted lateral step down w/banded TKE
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Banded lateral + reverse slider lunge combo
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Deficit/front foot elevated split squats w/banded RNT
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Single leg yielding band assisted hops
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Skater squat isometric hold + reps
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Reverse banded Nordics + end range lift off isometric hold
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Single leg hip thrust iso-dynamic
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Side plank + hip abduction
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Single leg tri-planar skater squat
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Single leg tri planar skater squats
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Single leg hip thrust iso-dynamic
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Side plank + hip abduction
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Short lever Copenhagen isometric (lvl 1 & 2)
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Dynamic hip mobility drills (5 part)
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Single leg wall supported positional flaherty squats (knees over toes/quad emphasis)
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TRX single leg squats to box
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Step ups w/ipsilateral loading (w/assistance)
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Anterior step downs w/ipsilateral (w/assistance)
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Front foot elevated gastroc raises (goblet hold)
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Tri-planar step downs
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Split squat isometric + reps (ladder drill)
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Eccentric 2:1 Hamstring curl machine
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Kickstand leg press machine (3 depths-positional isometric pulses)
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Single leg press machine isometric + reps
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Single leg press machine isometric
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Single leg press machine
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Kickstand leg press machine isometric
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Single leg press machine (3 depths-positional isometric pulses)
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Kickstand leg press machine isometric + reps
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Kickstand wall isometric + reps (suitcase hold)
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TRX single leg squat hovers/pulses
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Deficit split squat isometric + reps (suitcase hold)
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Kickstand isometric + reps (goblet hold / Physioball)
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Step up (pelvis on femoral external & internal rotation)
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Kickstand wall isometric + reps (suitcase hold / Physioball)
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Kickstand wall isometric (suitcase hold)
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Deficit split squat suitcase isometrics
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Walking banded glute hydrants
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Tempo eccentric step downs
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Cable anterior loaded split squat lunges (isometric)
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Sidelying 90/90 Hip extension (hip abduction/external rotation included)
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Sidelying inverted clamshell (band for progression)
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Reverse slider lunge + banded RNT for quad tension
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Lateral slider lunge + banded RNT for glute engagement
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Anterior step down w/overhead plate hold + banded RNT for quad tension
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Reverse step down reach + plate press + banded RNT for quad tension
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Lateral step down + plate press + banded RNT for glute engagement
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Lateral slider lunge w/load + banded RNT for glute engagement (goblet + suitcase variation)
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Reverse slider lunge w/load + banded RNT for quad tension
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Anterior step down w/load + banded RNT for quad tension
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Lateral step down w/load + banded RNT for quad tension
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Anterior step down + reverse lunge combo + banded RNT for quad tension
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Anterior step down w/load + reverse lunge Combo + banded RNT for quad tension
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Single leg squats w/banded RNT for quad tension
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Single leg squats w/banded RNT for quad tension (goblet hold + suitcase hold variation)
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RFESS (Bulgarian) isometric hold + banded RNT for quad tension
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RFESS (Bulgarian) loaded + w/banded RNT for quad tension
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RFESS (Bulgarian) 3 phasic loaded squats (Isometric + pulses + reps)
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Knee extension isometric at 90 degrees
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Knee extension isometrics at 45-60 degrees
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Curtsy step up w/goblet hold
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Eccentric SL squats
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Quadruped banded lateral hip distraction + Hip IR w/slider
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Lateral plyometric box jumps
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Lateral banded suitcase step down
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Single leg hamstring switches
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Single leg grinding overcoming isometric (knee iso push)
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Band assisted eccentric/deceleration catch & pause + vertical hop
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Band assisted eccentric/deceleration catch + pulses + concentric RFD
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Band assisted eccentric/deceleration catch + concentric RFD
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Band assisted eccentric/deceleration catch + pulses + vertical hop
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Band assisted rear foot eccentric/deceleration catch
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Band assisted rear foot repeated vertical jumps
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Single leg skater squat + plate press
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Band assisted deficit split stance vertical jumps
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Single leg vertical power hop into DBL landing
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Band assisted split stance alternating vertical jumps
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Band assisted split stance vertical jumps
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Single leg repeated vertical power hops
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Single leg banded lateral depth drop (deceleration)
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Single leg banded anterior depth drop (deceleration)
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Walking forward lunge + plate press (overhead/cross body)
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Single leg lateral to curtsy lunge slider
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Kickstand wall goblet squats
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Single leg forward to reverse lunge slider
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Lateral lunge + plate press + runner stance
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Anterior lunge + plate punch (overhead/cross body)
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Rear foot elevated high to low chops (deceleration)
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Rear foot/front foot elevated goblet squats
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Single leg goblet squat to bench
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Single leg squat to bench
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Skater goblet squats to box
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Single leg banded skater squat
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Single leg lateral depth drop (deceleration)
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Single leg anterior depth drop (deceleration)
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Anterior lunge + plate punch (deceleration)
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Lateral lunge + plate punch (deceleration)
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Split squat reflexive catches
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Rapid HS sliders
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Single leg triple hop + bound & stick
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Split squat yielding jumps + OH press
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Deficit single gastroc + soleus raise combo
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Sissy squat isometric hold + terminal knee extension reps
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High box step up
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Single leg eccentric suitcase squat
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Split squat med ball forward/back reaches
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Split squat isometric + med ball forward/reverse reach
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Split squat forward to reverse med ball lunge creeps
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Lateral lunge w/med ball cross over reach
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Lateral lunge rhythmic KB flow
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Lateral lunge banded assist/resist rotation + 45 degree
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Dynamic side plank
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Split stance foot collapse + banded TKE
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SL squat to box + plate press
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Hamstring sliders (RFD emphasis)
Скачать
Band assist falling forward lunge w/plate press
Скачать
Unilateral farmer carry march
Скачать
Unilateral front rack march
Скачать
Half kneeling lateral trunk flexion w/band
Скачать
Tall plank + thoracic rotations
Скачать
Low bear to tall plank transitions
Скачать
Low bear isometric hold
Скачать
Front rack unilateral KB squat
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SA KB log roll + assisted thoracic rotation & press
Скачать
SA KB dead bug + unilateral let reach
Скачать
Side plank short lever + thoracic rotation windmill
Скачать
Side plank short lever isometric hold
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Side plank clamshell isometric hold
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Tall plank on bench + resisted hip flexor march
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Backwards log roll into cross over hamstring stretch
Скачать
Banded hip flexor + hip abduction combo
Скачать
Single leg soleus iso hold + myo-reps
Скачать
Walking forward lunge w/ OH & cross body combo
Скачать
Канал: Abethephysio
Bulgarian (RFESS) squats
Скачать
Low back banded mobility
Скачать
Half kneeling contract/relax for hip extension
Скачать
Eccentric/isometric hip flexor lean backs
Скачать
90/90 band assisted posterior hip stretch lean over + internal rotation
Скачать
Incline cable loaded pigeon stretch + row
Скачать
Short stance yielding hops (posterior chain emphasis)
Скачать
Sidelying banded clamshell + star planks
Скачать
Skater banded TKE (w/progression)
Скачать
Poliquin step down isometric + reps
Скачать
Assisted skater squat + progression
Скачать
Deficit reverse lunges + progression
Скачать
Reverse slider lunges w/ knees over toes feedback + progression
Скачать
Split squat knees over toes hovers + progression
Скачать
Seated banded knee extensions
Скачать
Seated banded hamstring curls
Скачать
Kickstand box squats + TKE
Скачать
Seated active assisted terminal knee extensions: Hinges + quad sets
Скачать
Banded 3-way banded terminal knee extension
Скачать
Plank terminal knee extension hold + active reps
Скачать
Single leg knee extension yielding isometric + DBL reps
Скачать
Single leg cyclical mini hop + big hop
Скачать
Single leg knee extension yielding isometric + DBL isotonics
Скачать
Single leg alternating hops x 2
Скачать
Smith machine anterior step downs
Скачать
Single leg wall sit isometric + load
Скачать
Single leg soleus isometric hold w/load
Скачать
Single leg deficit/elevated hamstring isometric hold w/load
Скачать
DBL frontal (lateral) pogos x2 + vertical jump
Скачать
DBL forward pogos x2 + vertical jump
Скачать
Rear foot elevated band assisted deep yielding hops.
Скачать
Single leg (SL) band assisted pogo hops (low/mid tier)
Скачать
Single leg band assisted yielding hops (deep tier)
Скачать
Lateral skier bound w/half kneeling landing
Скачать
Rear foot elevated band assisted deep yielding hops
Скачать
Banded 3 step forward deceleration
Скачать
Banded lateral shuffle/push step
Скачать
Double leg (DBL) band assisted pogo hops (low-mid tier)
Скачать
Split stance band assisted alternating pogo hops (low-mid tier)
Скачать
Split stance band assisted pogo hops (low-mid tier)
Скачать
Single leg lateral force absorption hops
Скачать
Single leg forward force absorption hops
Скачать
DBL yielding jumps w/plate overhead
Скачать
Flat bench SA tricep skull-crusher + supination
Скачать
DBL pogos + 2 cycle jumps
Скачать
Deficit split squat yielding jumps: Bodyweight + plate hold
Скачать
Incline DA dumbbell chest flys
Скачать
Single leg band assisted pistol squat pulses + full rep
Скачать
DBL yielding squat jumps w/med ball tactile cue
Скачать
Split stance pogos + drop catch jump
Скачать
Chest biased supported dips
Скачать
Tricep DA cable extensions
Скачать
DBL pogos + drop catch jump
Скачать
Modified Split squat alternating jumps
Скачать
Flat bench DA dumbbell chest press
Скачать
Deficit split squat yielding jumps w/band for upright posture
Скачать
Seated DA overhead tricep dumbbell extensions
Скачать
Split squat snap downs w/med ball
Скачать
Double leg to single leg snap downs w/med ball
Скачать
Double leg to single leg snap down
Скачать
Double leg snap downs w/med ball
Скачать
Split squat snap downs
Скачать
Single leg snap downs
Скачать
Double leg snap downs
Скачать
Single leg snap downs
Скачать
Kickstand wall squats w/suitcase hold
Скачать
Assisted step down/up w/banded TKE
Скачать
Assisted lateral step down w/banded TKE
Скачать
Banded lateral + reverse slider lunge combo
Скачать
Deficit/front foot elevated split squats w/banded RNT
Скачать
Single leg yielding band assisted hops
Скачать
Skater squat isometric hold + reps
Скачать
Reverse banded Nordics + end range lift off isometric hold
Скачать
Single leg hip thrust iso-dynamic
Скачать
Side plank + hip abduction
Скачать
Single leg tri-planar skater squat
Скачать
Single leg tri planar skater squats
Скачать
Single leg hip thrust iso-dynamic
Скачать
Side plank + hip abduction
Скачать
Short lever Copenhagen isometric (lvl 1 & 2)
Скачать
Dynamic hip mobility drills (5 part)
Скачать
Single leg wall supported positional flaherty squats (knees over toes/quad emphasis)
Скачать
TRX single leg squats to box
Скачать
Step ups w/ipsilateral loading (w/assistance)
Скачать
Anterior step downs w/ipsilateral (w/assistance)
Скачать
Front foot elevated gastroc raises (goblet hold)
Скачать
Tri-planar step downs
Скачать
Split squat isometric + reps (ladder drill)
Скачать
Eccentric 2:1 Hamstring curl machine
Скачать
Kickstand leg press machine (3 depths-positional isometric pulses)
Скачать
Single leg press machine isometric + reps
Скачать
Single leg press machine isometric
Скачать
Single leg press machine
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Kickstand leg press machine isometric
Скачать
Single leg press machine (3 depths-positional isometric pulses)
Скачать
Kickstand leg press machine isometric + reps
Скачать
Kickstand wall isometric + reps (suitcase hold)
Скачать
TRX single leg squat hovers/pulses
Скачать
Deficit split squat isometric + reps (suitcase hold)
Скачать
Kickstand isometric + reps (goblet hold / Physioball)
Скачать
Step up (pelvis on femoral external & internal rotation)
Скачать
Kickstand wall isometric + reps (suitcase hold / Physioball)
Скачать
Kickstand wall isometric (suitcase hold)
Скачать
Deficit split squat suitcase isometrics
Скачать
Walking banded glute hydrants
Скачать
Tempo eccentric step downs
Скачать
Cable anterior loaded split squat lunges (isometric)
Скачать
Sidelying 90/90 Hip extension (hip abduction/external rotation included)
Скачать
Sidelying inverted clamshell (band for progression)
Скачать
Reverse slider lunge + banded RNT for quad tension
Скачать
Lateral slider lunge + banded RNT for glute engagement
Скачать
Anterior step down w/overhead plate hold + banded RNT for quad tension
Скачать
Reverse step down reach + plate press + banded RNT for quad tension
Скачать
Lateral step down + plate press + banded RNT for glute engagement
Скачать
Lateral slider lunge w/load + banded RNT for glute engagement (goblet + suitcase variation)
Скачать
Reverse slider lunge w/load + banded RNT for quad tension
Скачать
Anterior step down w/load + banded RNT for quad tension
Скачать
Lateral step down w/load + banded RNT for quad tension
Скачать
Anterior step down + reverse lunge combo + banded RNT for quad tension
Скачать
Anterior step down w/load + reverse lunge Combo + banded RNT for quad tension
Скачать
Single leg squats w/banded RNT for quad tension
Скачать
Single leg squats w/banded RNT for quad tension (goblet hold + suitcase hold variation)
Скачать
RFESS (Bulgarian) isometric hold + banded RNT for quad tension
Скачать
RFESS (Bulgarian) loaded + w/banded RNT for quad tension
Скачать
RFESS (Bulgarian) 3 phasic loaded squats (Isometric + pulses + reps)
Скачать
Knee extension isometric at 90 degrees
Скачать
Knee extension isometrics at 45-60 degrees
Скачать
Curtsy step up w/goblet hold
Скачать
Eccentric SL squats
Скачать
Quadruped banded lateral hip distraction + Hip IR w/slider
Скачать
Lateral plyometric box jumps
Скачать
Lateral banded suitcase step down
Скачать
Single leg hamstring switches
Скачать
Single leg grinding overcoming isometric (knee iso push)
Скачать
Band assisted eccentric/deceleration catch & pause + vertical hop
Скачать
Band assisted eccentric/deceleration catch + pulses + concentric RFD
Скачать
Band assisted eccentric/deceleration catch + concentric RFD
Скачать
Band assisted eccentric/deceleration catch + pulses + vertical hop
Скачать
Band assisted rear foot eccentric/deceleration catch
Скачать
Band assisted rear foot repeated vertical jumps
Скачать
Single leg skater squat + plate press
Скачать
Band assisted deficit split stance vertical jumps
Скачать
Single leg vertical power hop into DBL landing
Скачать
Band assisted split stance alternating vertical jumps
Скачать
Band assisted split stance vertical jumps
Скачать
Single leg repeated vertical power hops
Скачать
Single leg banded lateral depth drop (deceleration)
Скачать
Single leg banded anterior depth drop (deceleration)
Скачать
Walking forward lunge + plate press (overhead/cross body)
Скачать
Single leg lateral to curtsy lunge slider
Скачать
Kickstand wall goblet squats
Скачать
Single leg forward to reverse lunge slider
Скачать
Lateral lunge + plate press + runner stance
Скачать
Anterior lunge + plate punch (overhead/cross body)
Скачать
Rear foot elevated high to low chops (deceleration)
Скачать
Rear foot/front foot elevated goblet squats
Скачать
Single leg goblet squat to bench
Скачать
Single leg squat to bench
Скачать
Skater goblet squats to box
Скачать
Single leg banded skater squat
Скачать
Single leg lateral depth drop (deceleration)
Скачать
Single leg anterior depth drop (deceleration)
Скачать
Anterior lunge + plate punch (deceleration)
Скачать
Lateral lunge + plate punch (deceleration)
Скачать
Split squat reflexive catches
Скачать
Rapid HS sliders
Скачать
Single leg triple hop + bound & stick
Скачать
Split squat yielding jumps + OH press
Скачать
Deficit single gastroc + soleus raise combo
Скачать
Sissy squat isometric hold + terminal knee extension reps
Скачать
High box step up
Скачать
Single leg eccentric suitcase squat
Скачать
Split squat med ball forward/back reaches
Скачать
Split squat isometric + med ball forward/reverse reach
Скачать
Split squat forward to reverse med ball lunge creeps
Скачать
Lateral lunge w/med ball cross over reach
Скачать
Lateral lunge rhythmic KB flow
Скачать
Lateral lunge banded assist/resist rotation + 45 degree
Скачать
Dynamic side plank
Скачать
Split stance foot collapse + banded TKE
Скачать
SL squat to box + plate press
Скачать
Hamstring sliders (RFD emphasis)
Скачать
Band assist falling forward lunge w/plate press
Скачать
Unilateral farmer carry march
Скачать
Unilateral front rack march
Скачать
Half kneeling lateral trunk flexion w/band
Скачать
Tall plank + thoracic rotations
Скачать
Low bear to tall plank transitions
Скачать
Low bear isometric hold
Скачать
Front rack unilateral KB squat
Скачать
SA KB log roll + assisted thoracic rotation & press
Скачать
SA KB dead bug + unilateral let reach
Скачать
Side plank short lever + thoracic rotation windmill
Скачать
Side plank short lever isometric hold
Скачать
Side plank clamshell isometric hold
Скачать
Tall plank on bench + resisted hip flexor march
Скачать
Backwards log roll into cross over hamstring stretch
Скачать
Banded hip flexor + hip abduction combo
Скачать
Single leg soleus iso hold + myo-reps
Скачать
Walking forward lunge w/ OH & cross body combo
Скачать