Канал: WORKOUT AND DIET ROUTINE

Heavy Legs Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

Heavy Legs Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

TRICEPS DIP

TRICEPS DIP

Goblet Squat

Goblet Squat

Neutral Grip Pull Up

Neutral Grip Pull Up

Heavy Shoulder And Triceps Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

Heavy Shoulder And Triceps Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

Cable Face Pull

Cable Face Pull

Landmine Press (Chest Focus)

Landmine Press (Chest Focus)

Seated Dumbbell Curl

Seated Dumbbell Curl

Heavy Back Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

Heavy Back Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

Lying Leg Curl Machine

Lying Leg Curl Machine

Reverse Hack Squat

Reverse Hack Squat

Seated Over head Cable Extension

Seated Over head Cable Extension

Heavy Chest And Biceps Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

Heavy Chest And Biceps Exercises For Increasing SRENGTH (PLAN 10: STRENGHT)

Low Cable Cross Over

Low Cable Cross Over

Standing Barbell Curl

Standing Barbell Curl

Bent-Over Dumbbell Fly

Bent-Over Dumbbell Fly

Perfect Diet Plan - Antagonist Related Diet Sadik Hadzovic Low Carb Diet (PLAN 9: ANAGONIST)

Perfect Diet Plan - Antagonist Related Diet Sadik Hadzovic Low Carb Diet (PLAN 9: ANAGONIST)

BEST LEGS - Heavy Quads , Hamstrings And Glutes Workout (PLAN 9: ANTAGOMIST)

BEST LEGS - Heavy Quads , Hamstrings And Glutes Workout (PLAN 9: ANTAGOMIST)

BEST ARMS - Heavy Biceps And Triceps Workout (PLAN 9: ANTAGOMIST)

BEST ARMS - Heavy Biceps And Triceps Workout (PLAN 9: ANTAGOMIST)

BEST SHOULDERS AND TRAPS EXERCISES - Heavy Shoulders And Traps Workout (PLAN 9: ANTAGOMIST)

BEST SHOULDERS AND TRAPS EXERCISES - Heavy Shoulders And Traps Workout (PLAN 9: ANTAGOMIST)

BEST CHEST AND BACK EXERCISES - Heavy Chest And Back Workout (PLAN 9: ANTAGOMIST)

BEST CHEST AND BACK EXERCISES - Heavy Chest And Back Workout (PLAN 9: ANTAGOMIST)

BEST LEGS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST LEGS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST ARMS AND ABS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST ARMS AND ABS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST BACK EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST BACK EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST SHOULDERS AND TRICEPS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST SHOULDERS AND TRICEPS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST CHEST AND BICEPS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

BEST CHEST AND BICEPS EXERCISES FOR BUILDING MUSCLES! (PLAN 8: BUILDING MUSCLE)

Dorian Yates Back Workout - Original Mass Monster heavy Workout (PLAN 7: HIT)

Dorian Yates Back Workout - Original Mass Monster heavy Workout (PLAN 7: HIT)

Dorian Yates Intense Shoulders And Triceps HIT Workout - Original Mass Monster Workout (PLAN 7: HIT)

Dorian Yates Intense Shoulders And Triceps HIT Workout - Original Mass Monster Workout (PLAN 7: HIT)

Dorian Yates Legs Intense HIT Workout - Original Mass Monster Workout (PLAN 7: HIT)

Dorian Yates Legs Intense HIT Workout - Original Mass Monster Workout (PLAN 7: HIT)

Dorian Yates Intense Chest And Biceps HIT Workout - Original Mass Monster Workout (PLAN 7: HIT)

Dorian Yates Intense Chest And Biceps HIT Workout - Original Mass Monster Workout (PLAN 7: HIT)

Perfect Diet Plan - FST-7 Related Diet: Andrei Deiu × Hany Rambod (PLAN 6: FST-7 MUSCLE RECIPE)

Perfect Diet Plan - FST-7 Related Diet: Andrei Deiu × Hany Rambod (PLAN 6: FST-7 MUSCLE RECIPE)

FST-7 Arm WORKOUT ROUTINE - Best Exercises To Build Arms And Pump Your Guns! (PLAN 6: FST-7)

FST-7 Arm WORKOUT ROUTINE - Best Exercises To Build Arms And Pump Your Guns! (PLAN 6: FST-7)

FST-7 LEG DAY WORKOUT ROUTINE - Best Exercises To Build Massive Wheels (PLAN 6: FST-7)

FST-7 LEG DAY WORKOUT ROUTINE - Best Exercises To Build Massive Wheels (PLAN 6: FST-7)

FST-7 SHOULDER WORKOUT ROUTINE - Quick Exercises To Build Wide And #3D Shoulders (PLAN 6: FST-7)

FST-7 SHOULDER WORKOUT ROUTINE - Quick Exercises To Build Wide And #3D Shoulders (PLAN 6: FST-7)

FST-7 BACK WORKOUT ROUTINE - Quick Exercises To Build Wide And Detailed Back! (PLAN 6: FST-7)

FST-7 BACK WORKOUT ROUTINE - Quick Exercises To Build Wide And Detailed Back! (PLAN 6: FST-7)

FST-7 CHEST WORKOUT ROUTINE - Quick Exercises For Crazy Pump And Building Chest (PLAN 6: FST-7)

FST-7 CHEST WORKOUT ROUTINE - Quick Exercises For Crazy Pump And Building Chest (PLAN 6: FST-7)

BEST FULL BODY HOME WORKOUT ONLY WITH A PAIR OF DUMBBELLS (2/2)

BEST FULL BODY HOME WORKOUT ONLY WITH A PAIR OF DUMBBELLS (2/2)

BEST FULL BODY HOME WORKOUT ONLY WITH A PAIR OF DUMBBELLS (1/2)

BEST FULL BODY HOME WORKOUT ONLY WITH A PAIR OF DUMBBELLS (1/2)

Arnold Shoulders And Arms Workout - Delts, Biceps And Triceps Exercises (PLAN 5: ARNOLD WORKOUT)

Arnold Shoulders And Arms Workout - Delts, Biceps And Triceps Exercises (PLAN 5: ARNOLD WORKOUT)

Arnold Leg Workout Routine - Heavy Old School Full Leg Exercises (PLAN 5: ARNOLD WORKOUT)

Arnold Leg Workout Routine - Heavy Old School Full Leg Exercises (PLAN 5: ARNOLD WORKOUT)

Arnold Chest And Back Workout Routine - Best Chest And Back Exercises (PLAN 5: ARNOLD WORKOUT)

Arnold Chest And Back Workout Routine - Best Chest And Back Exercises (PLAN 5: ARNOLD WORKOUT)

Best Exercises For Building Thick Chest - Heavy Thickness Builder Exercises

Best Exercises For Building Thick Chest - Heavy Thickness Builder Exercises

Top 5 Best exercises To Build Bicep Peak - Massive And Round Peaky Biceps

Top 5 Best exercises To Build Bicep Peak - Massive And Round Peaky Biceps

Heavy Leg Day Workout Routine - Best Exercises For Building Massive Legs (PLAN 4: BULKING)

Heavy Leg Day Workout Routine - Best Exercises For Building Massive Legs (PLAN 4: BULKING)

Best Shoulders And Biceps Exercise For Mass Building And Maximum Pump! (PLAN 4: BULKING)

Best Shoulders And Biceps Exercise For Mass Building And Maximum Pump! (PLAN 4: BULKING)

Heavy Back Day Workout Routine - Full Back Exercises And Some Abs (PLAN 4: BULKING)

Heavy Back Day Workout Routine - Full Back Exercises And Some Abs (PLAN 4: BULKING)

Best Chest And Triceps Training For Maximum Muscle development (PLAN 4: BULKING)

Best Chest And Triceps Training For Maximum Muscle development (PLAN 4: BULKING)

Top 5 Perfect Exercises To Build Round And Wide Shoulders

Top 5 Perfect Exercises To Build Round And Wide Shoulders

Top 5 Upper Chest Exercises To Build Round And Full Upper Pec

Top 5 Upper Chest Exercises To Build Round And Full Upper Pec

5 Exercises For 6 Pack - Full Abs Workout Routine

5 Exercises For 6 Pack - Full Abs Workout Routine

Best Leg Day Exercises To Build wheels - Full Hams, Gluts, Quads And Calves Workout (PLAN 3: PPL)

Best Leg Day Exercises To Build wheels - Full Hams, Gluts, Quads And Calves Workout (PLAN 3: PPL)

Best Pull Day Exercises To Build muscles! Back And Biceps - (PLAN 2: PPL)

Best Pull Day Exercises To Build muscles! Back And Biceps - (PLAN 2: PPL)

Best Push Day Exercise Routine To Build Muscles - Chest, Shoulders And Triceps Workout (PLAN 3: PPL)

Best Push Day Exercise Routine To Build Muscles - Chest, Shoulders And Triceps Workout (PLAN 3: PPL)

Best Exercises For Quads And Hamstrings - Full Leg Day Routine (PLAN 2: GET SHREDDED)

Best Exercises For Quads And Hamstrings - Full Leg Day Routine (PLAN 2: GET SHREDDED)

Best Exercises For Arms (PLAN 2: GET SHREDDED)

Best Exercises For Arms (PLAN 2: GET SHREDDED)

Best Diet For Fat Loss And Gain Muscle (PLAN 2: GET SHREDDED)

Best Diet For Fat Loss And Gain Muscle (PLAN 2: GET SHREDDED)

Perfect Workout To Build Shredded Back - (PLAN 2: GET SHREDDED)

Perfect Workout To Build Shredded Back - (PLAN 2: GET SHREDDED)

Crazy Pump And Separation On Delts - Ultimate Guide To Get 3D Shoulders (PLAN 2: GET SHREDDED)

Crazy Pump And Separation On Delts - Ultimate Guide To Get 3D Shoulders (PLAN 2: GET SHREDDED)

Best Chest Day Exercise To Build Full And 3D Chest (PLAN 2: GET SHREDDED)

Best Chest Day Exercise To Build Full And 3D Chest (PLAN 2: GET SHREDDED)

Best Exercises For Back And Forearms (PLAN 1: MASS GAIN)

Best Exercises For Back And Forearms (PLAN 1: MASS GAIN)

Best Workout Routine for Shoulders And Triceps (PLAN 1: MASS GAIN)

Best Workout Routine for Shoulders And Triceps (PLAN 1: MASS GAIN)

Best Leg Day Workout To Build Massive Legs (PLAN 1: MASS GAIN)

Best Leg Day Workout To Build Massive Legs (PLAN 1: MASS GAIN)

Best Exercises For Chest And Biceps (PLAN 1: MASS GAIN)

Best Exercises For Chest And Biceps (PLAN 1: MASS GAIN)

Full LEG Muscle Transformation 6 Best Exercises

Full LEG Muscle Transformation 6 Best Exercises

Best Workout Routine To Grow Your Triceps - Make Your Arms HUGE !

Best Workout Routine To Grow Your Triceps - Make Your Arms HUGE !

Top 5 Best Exercise To Grow Your Chest - Get Maximum Chest Pump With This Routine

Top 5 Best Exercise To Grow Your Chest - Get Maximum Chest Pump With This Routine

Top 4 Best Exercises To Build Abs - Laser Cut Your 6 Pack With This Routine

Top 4 Best Exercises To Build Abs - Laser Cut Your 6 Pack With This Routine

How To Build Thick Massive Back - Best Back Day Training Routine

How To Build Thick Massive Back - Best Back Day Training Routine

Maximum Bicep Pump - Best Bicep Workout Routine For Building Biceps

Maximum Bicep Pump - Best Bicep Workout Routine For Building Biceps

5 Perfect and Quick Exercises to Build Massive Shoulders

5 Perfect and Quick Exercises to Build Massive Shoulders