Канал: Champion Athletics & Fitness

Ohhhhh(zempic)

Ohhhhh(zempic)

Episode 17: I disappeared...but I'm baaccckk!!

Episode 17: I disappeared...but I'm baaccckk!!

American KB Swings

American KB Swings

DB Curl 21s

DB Curl 21s

Face Pulls

Face Pulls

Plank Finisher

Plank Finisher

Upper Body Dynamic Warm Up

Upper Body Dynamic Warm Up

DB Deadlifts

DB Deadlifts

Adductor Leg Lifts with Mini Band

Adductor Leg Lifts with Mini Band

Spiderman Planks

Spiderman Planks

Curtsy Lunges

Curtsy Lunges

Walk Walks

Walk Walks

Standing Oblique Crunches

Standing Oblique Crunches

Two-way Delt Raises

Two-way Delt Raises

Jumping Jacks

Jumping Jacks

Hex Press

Hex Press

Finding Your FItness Level

Finding Your FItness Level

What is an "EMOM?"

What is an "EMOM?"

Donkey Kicks

Donkey Kicks

Inner Leg Lifts

Inner Leg Lifts

Lying Side Kickouts with Mini Band

Lying Side Kickouts with Mini Band

Lying Kickbacks with Mini Band

Lying Kickbacks with Mini Band

Lying Hamstring Curls

Lying Hamstring Curls

Seated Leg Extensions with Mini Band

Seated Leg Extensions with Mini Band

Elbow & High Planks - Proper Form and Modifications

Elbow & High Planks - Proper Form and Modifications

Mini Arm Circles

Mini Arm Circles

Lateral Lunges

Lateral Lunges

Squat Pulses

Squat Pulses

MB Overhead Shoulder Taps

MB Overhead Shoulder Taps

DB FWD Raise Flies

DB FWD Raise Flies

DB Racecars

DB Racecars

Mini Band Kick Outs

Mini Band Kick Outs

Mini Band Kick Backs

Mini Band Kick Backs

Tuck Ins

Tuck Ins

Glute Bridges

Glute Bridges

Squat Pulse with Jump

Squat Pulse with Jump

Wall Sit Med Ball Squeeze

Wall Sit Med Ball Squeeze

Squat Climbers

Squat Climbers

Soccer Shuffle (aka: Stair Steppers)

Soccer Shuffle (aka: Stair Steppers)

Seated Single-Arm KB Press

Seated Single-Arm KB Press

Speed Skaters

Speed Skaters

Line Hops

Line Hops

Oblique Crunches

Oblique Crunches

Overhead Lunge Pulses

Overhead Lunge Pulses

Goblet Squat with Pulse

Goblet Squat with Pulse

Med Ball Rolling Push-Ups

Med Ball Rolling Push-Ups

Incline Push-ups

Incline Push-ups

Banded Tricep Kickbacks

Banded Tricep Kickbacks

Banded FWD Raise

Banded FWD Raise

Banded Lateral Raises

Banded Lateral Raises

Banded Bicep Curls

Banded Bicep Curls

No Equipment Core/Cardio EMOM

No Equipment Core/Cardio EMOM

Dumbbell Lateral Raises

Dumbbell Lateral Raises

Reverse Lunge on Step

Reverse Lunge on Step

Up & Overs

Up & Overs

Glute Bridges

Glute Bridges

Overhead Squats

Overhead Squats

Alternating Lying Leg Lifts

Alternating Lying Leg Lifts

Up/Down Planks on BOSU

Up/Down Planks on BOSU

Overhead Tricep Extensions

Overhead Tricep Extensions

Med Ball Slams

Med Ball Slams

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Forward Lunges

Forward Lunges

EQ Bar "Heismans"

EQ Bar "Heismans"

Lying Leg Lifts

Lying Leg Lifts

Sit-ups

Sit-ups

Russian Twists

Russian Twists

Shoulder Shrugs

Shoulder Shrugs

Lunge Hops

Lunge Hops

Push-up Renegade Rows

Push-up Renegade Rows

DB Deadlifts

DB Deadlifts

Bench Tricep Dips

Bench Tricep Dips

Hammer Curls

Hammer Curls

Standing Bodyweight Hamstring Curls

Standing Bodyweight Hamstring Curls

Heel Elevated Goblet Squats

Heel Elevated Goblet Squats

Bulgarian Split Squats

Bulgarian Split Squats

DB Loaded Squats

DB Loaded Squats

Quick Cardio Warmup

Quick Cardio Warmup

Reverse Flies

Reverse Flies

Seated Pull-ups

Seated Pull-ups

DB Pec Fly

DB Pec Fly

DB Chest Press

DB Chest Press

Bent Over DB Rows

Bent Over DB Rows

Alternating Dumbbell (DB) Curls

Alternating Dumbbell (DB) Curls