Канал: Iron Performance Center

Heiden Hop To Sprint

Heiden Hop To Sprint

1/2 Kneel Heiden Hop To Sprint

1/2 Kneel Heiden Hop To Sprint

Lateral Start To Sprint

Lateral Start To Sprint

1/2 Kneel Lateral Start To Sprint

1/2 Kneel Lateral Start To Sprint

TRX SA Row

TRX SA Row

DB SA Push Press

DB SA Push Press

DB Snapdown Split Jump w/ 2-Foot Land

DB Snapdown Split Jump w/ 2-Foot Land

Reverse Nordic ISO Hold

Reverse Nordic ISO Hold

Reverse Nordics

Reverse Nordics

SL Bounds

SL Bounds

Broad Jump to Vertical Jump

Broad Jump to Vertical Jump

SL Pogo Hop (For back)

SL Pogo Hop (For back)

SL Pogo Hop (Side Side)

SL Pogo Hop (Side Side)

BB Paused Power Clean - Knee Height

BB Paused Power Clean - Knee Height

BB Paused Power Snatch - Knee Height

BB Paused Power Snatch - Knee Height

Cable Split-Stance SA Row

Cable Split-Stance SA Row

BB Bent Row

BB Bent Row

BB Shrug

BB Shrug

BB Sport Back Squat

BB Sport Back Squat

GH Raise

GH Raise

Cable OH Triceps Extension

Cable OH Triceps Extension

Band A/R Side Step

Band A/R Side Step

BB High Hang Power Clean

BB High Hang Power Clean

DB RFE Pulse Split Squat

DB RFE Pulse Split Squat

SSB RFE Split Squat

SSB RFE Split Squat

SSB Reverse Lunge

SSB Reverse Lunge

DB Pec Flyes

DB Pec Flyes

DB CON Side Lunge w/ Rebound

DB CON Side Lunge w/ Rebound

DB SA OH Press

DB SA OH Press

SwB OH Press

SwB OH Press

SwB Low Incline Bench Press

SwB Low Incline Bench Press

SwB ECC Low Incline Bench Press

SwB ECC Low Incline Bench Press

SwB ISO Low Incline Press

SwB ISO Low Incline Press

BB Drop-Catch Lunge

BB Drop-Catch Lunge

2-Point Stagger Start Sprint

2-Point Stagger Start Sprint

BW Shin Hop To Box Jump

BW Shin Hop To Box Jump

Cable Standing Stir Pot

Cable Standing Stir Pot

Banded DB RFE Split Squat

Banded DB RFE Split Squat

2-foot Hurdle Hops (For)

2-foot Hurdle Hops (For)

We Are IPC

We Are IPC

BB Banded RDL

BB Banded RDL

Hurdle Hop to Box Jump

Hurdle Hop to Box Jump

DB Curl

DB Curl

SSB HA SL Ankle ISO Alt. Drop-Catch March

SSB HA SL Ankle ISO Alt. Drop-Catch March

SSB HA SL Ankle ISO Alt. March

SSB HA SL Ankle ISO Alt. March

SSB HA SL Ankle ISO Hold

SSB HA SL Ankle ISO Hold

SSB HA SL Knee ISO Alt. Drop-Catch March

SSB HA SL Knee ISO Alt. Drop-Catch March

SSB HA SL Knee ISO Alt. March

SSB HA SL Knee ISO Alt. March

SSB HA SL Knee ISO Hold

SSB HA SL Knee ISO Hold

BB SL Hip Thrust ISO Alt. Drop-Catch March

BB SL Hip Thrust ISO Alt. Drop-Catch March

BB SL Hip Thrust ISO Alt. March

BB SL Hip Thrust ISO Alt. March

BB SL Hip Thrust ISO Hold

BB SL Hip Thrust ISO Hold

DB Goblet Side Lunge To Curtsy

DB Goblet Side Lunge To Curtsy

DB Goblet Alt. Reverse Lunge w/ Twist

DB Goblet Alt. Reverse Lunge w/ Twist

DB Goblet Curtsy Lunge

DB Goblet Curtsy Lunge

LM Zercher Curtsy Lunge

LM Zercher Curtsy Lunge

LM Zercher Reverse Lunge

LM Zercher Reverse Lunge

LM Goblet Squat

LM Goblet Squat

BB Deficit Deadlift

BB Deficit Deadlift

KB Alt. Drop-Catch Lunge (For-Back)

KB Alt. Drop-Catch Lunge (For-Back)

BW SL Hop To Alt. Bound

BW SL Hop To Alt. Bound

BW RFE Split Stance Pogo Hop

BW RFE Split Stance Pogo Hop

BW Split Stance SL Pogo Hop

BW Split Stance SL Pogo Hop

Lateral OC ISO Wall Push

Lateral OC ISO Wall Push

GHD Reverse Sit Up

GHD Reverse Sit Up

DB CON SL RDL

DB CON SL RDL

BW Inverse Row (SL)

BW Inverse Row (SL)

SL Pogo Hop Circles

SL Pogo Hop Circles

Cable High-Low Chop

Cable High-Low Chop

Tempo Run Wall Touches

Tempo Run Wall Touches

Crossover To Heiden Hop

Crossover To Heiden Hop

Band Resisted Heiden Hop

Band Resisted Heiden Hop

Band Resisted High Knees

Band Resisted High Knees

BW Drop Push Up

BW Drop Push Up

Side Plank Hip Lift

Side Plank Hip Lift

Supine, Turn Sprint

Supine, Turn Sprint

SwB Bench Press

SwB Bench Press

SwB ISO Bench Press

SwB ISO Bench Press

SwB ECC Bench Press

SwB ECC Bench Press

DB Floating Heel Split Squat ISO Hold

DB Floating Heel Split Squat ISO Hold

Push Up Start Sprint w/ 2-Step Decel

Push Up Start Sprint w/ 2-Step Decel

Band Resisted Brake Walks

Band Resisted Brake Walks

Cable 1/2 Kneeling SA Pull-down

Cable 1/2 Kneeling SA Pull-down

BW Depth Broad Jump

BW Depth Broad Jump

SL Zig Zag Pogo Hops

SL Zig Zag Pogo Hops

MB Split Stance Side Toss

MB Split Stance Side Toss

BB Z-Press

BB Z-Press

Pogo hops side to side

Pogo hops side to side

Pogo hops forward and backwards

Pogo hops forward and backwards

Band Standing Twist (MB Squeeze)

Band Standing Twist (MB Squeeze)

Sprint-Backpedal-Sprint

Sprint-Backpedal-Sprint

SSB Box Squat

SSB Box Squat

TB LH Jump (Standing)

TB LH Jump (Standing)

DB Pendulum Lunge

DB Pendulum Lunge

DB Seated SA OHP

DB Seated SA OHP

Band 1/2 Kneel A/R OH Reach

Band 1/2 Kneel A/R OH Reach

BW HA SL Calf Raise

BW HA SL Calf Raise

MB Rolling GH Raise

MB Rolling GH Raise

SSB HA Split Squat

SSB HA Split Squat

MB Broad Jump Chest Pass

MB Broad Jump Chest Pass

Band Asst. Continuous Plyo Push Up

Band Asst. Continuous Plyo Push Up

Band Asst. Continuous Alt. Split Jump

Band Asst. Continuous Alt. Split Jump

Band Asst. Continuous SL Vertical Jump

Band Asst. Continuous SL Vertical Jump

Band Asst. Continuous Vertical Jump

Band Asst. Continuous Vertical Jump

BW Nordic Razor Curl

BW Nordic Razor Curl

BW Nordic Hamstring ISO Hold

BW Nordic Hamstring ISO Hold

Trunk Mobility Prep

Trunk Mobility Prep

DB CON Side Lunge with Rebound

DB CON Side Lunge with Rebound

KB Bottoms-Up Waiter Carry

KB Bottoms-Up Waiter Carry

DB External Rotation - Side-Lying

DB External Rotation - Side-Lying

DB External Rotation - Abduction

DB External Rotation - Abduction

DB External Rotation - Flexion

DB External Rotation - Flexion

Band Resisted Forward and Backward Farmer Carries

Band Resisted Forward and Backward Farmer Carries

Forward and Backward Farmer Carries

Forward and Backward Farmer Carries

Farmer Carry Figure 8’s

Farmer Carry Figure 8’s

DB Low Incline Banded Bench Press

DB Low Incline Banded Bench Press

DB Banded Bench Press

DB Banded Bench Press

BB Drop-Catch Bench Press

BB Drop-Catch Bench Press

BB Drop-Catch Back Squat

BB Drop-Catch Back Squat

Band A/R Split-Stance Switches

Band A/R Split-Stance Switches

MB Cross Chop Split Stance Snapdown w/ Rebound

MB Cross Chop Split Stance Snapdown w/ Rebound

BB Zercher Good Morning

BB Zercher Good Morning

BB Zercher Reverse Lunge

BB Zercher Reverse Lunge

BB Zercher Split Squat

BB Zercher Split Squat

Band Bent Over Twist (MB Squeeze)

Band Bent Over Twist (MB Squeeze)

Band Standing Hip Drive ISO Hold

Band Standing Hip Drive ISO Hold

Band Standing Hip Pull ISO Hold

Band Standing Hip Pull ISO Hold

Band Standing Hip Pull

Band Standing Hip Pull

Band Standing Hip Drive

Band Standing Hip Drive

Band Resisted DB Forward Lunge

Band Resisted DB Forward Lunge

SL Hip Bridge Jump

SL Hip Bridge Jump

Band Resisted DB Reverse Lunge

Band Resisted DB Reverse Lunge

Hamstring Rollout

Hamstring Rollout

Approach Jump

Approach Jump

Chain Resisted Sprint

Chain Resisted Sprint

Jump Back To Sprint

Jump Back To Sprint

Scissor Bounds

Scissor Bounds

MB Standing OH Throw

MB Standing OH Throw

DB Curl To OH Press

DB Curl To OH Press

BB Wide-Grip RDL

BB Wide-Grip RDL

DB Low Incline Press

DB Low Incline Press

Mini Band Standing Hip Flexor March

Mini Band Standing Hip Flexor March

Power Skips (Height)

Power Skips (Height)

BW Mountain Climbers

BW Mountain Climbers

BW High Knees On Spot

BW High Knees On Spot

Power Skips (Distance)

Power Skips (Distance)

5 Tips For Improving Flow of Team Lifts

5 Tips For Improving Flow of Team Lifts

LM SA Partner Throw

LM SA Partner Throw

LM Low Cossack Switches

LM Low Cossack Switches

Seated Box Jump

Seated Box Jump

BB Bottoms-Up Front Squat

BB Bottoms-Up Front Squat

BB Bottoms-Up Back Squat

BB Bottoms-Up Back Squat

BB Bottoms-Up Bench Press

BB Bottoms-Up Bench Press

DB NG Pulse Bench Press

DB NG Pulse Bench Press

MB OH Throw

MB OH Throw

DB NG OH Pulse Press

DB NG OH Pulse Press

DB Curl to OH Press

DB Curl to OH Press

Plank Band Row

Plank Band Row

DB Prone Low Incline Spider Curls

DB Prone Low Incline Spider Curls

SL 1/2Kneeling Broad Jump - Two Foot Landing

SL 1/2Kneeling Broad Jump - Two Foot Landing

TRX YTW

TRX YTW

TRX Face Pull to External Rotation

TRX Face Pull to External Rotation

DB SA OH Press

DB SA OH Press

Cable WG NG Row

Cable WG NG Row

BB JM Press

BB JM Press

BB SG Rack Pull

BB SG Rack Pull

Lateral Bear Crawls

Lateral Bear Crawls

DB Goblet Stepups

DB Goblet Stepups

LM Seated SA Press

LM Seated SA Press

MB Seated Side Toss ‘n’ Stop

MB Seated Side Toss ‘n’ Stop

MB Supine Partner Chest Pass

MB Supine Partner Chest Pass

Kneeling MB Chest Pass to Plyo Pushup

Kneeling MB Chest Pass to Plyo Pushup

Kneeling MB Chest Pass

Kneeling MB Chest Pass

Cable Rope Face Pull

Cable Rope Face Pull

DB RFE Split Squat ISO Hold

DB RFE Split Squat ISO Hold

DB Split Squat ISO Hold

DB Split Squat ISO Hold

Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl

Seated Broad Jump

Seated Broad Jump

EZ-Bar French Press

EZ-Bar French Press

Supinated Cable Curl

Supinated Cable Curl

DB SA Power Snatch

DB SA Power Snatch

DB Low Incline Tate Press

DB Low Incline Tate Press

DB Tate Press

DB Tate Press

DB Seated Clean

DB Seated Clean

Prone Low Incline Y-Raise

Prone Low Incline Y-Raise

Prone Low Incline T-Raise

Prone Low Incline T-Raise

Prone Low Incline DB Rear Delt Fly

Prone Low Incline DB Rear Delt Fly

Prone Low Incline DB Row Hold

Prone Low Incline DB Row Hold

DB NG High Incline Press

DB NG High Incline Press

DB Decline Key Press

DB Decline Key Press

DB NG Decline Bench Press

DB NG Decline Bench Press

DB Low Incline Skullcrushers

DB Low Incline Skullcrushers

Cable Supinated Leanaway Lat Pulldown

Cable Supinated Leanaway Lat Pulldown

Cable SA Tricep Pressdown

Cable SA Tricep Pressdown

Cable SA Pronated Row

Cable SA Pronated Row

Cable Prone Low Incline WG NG Row

Cable Prone Low Incline WG NG Row

BW Altitude Landing

BW Altitude Landing

BB SG RDL

BB SG RDL

BB LH Pause Power Clean

BB LH Pause Power Clean

BB Hang Power Clean

BB Hang Power Clean