Канал: Breeze Yoga

40 Day Sadhana : Welcome

40 Day Sadhana : Welcome

40 Day Sadhana : The First 10 Days

40 Day Sadhana : The First 10 Days

40 Days : Apana Vayu ( 50 mins)

40 Days : Apana Vayu ( 50 mins)

40 Days : Apana Vayu (30 mins)

40 Days : Apana Vayu (30 mins)

40 Days : Apana Vayu (10 mins)

40 Days : Apana Vayu (10 mins)

40 Days : Pranayama ~ (Apana Vayu) 10 mins

40 Days : Pranayama ~ (Apana Vayu) 10 mins

40 Days : Samana Vayu Practice (50 mins)

40 Days : Samana Vayu Practice (50 mins)

40 Day Sadhana : Samana Vayu Pranayama

40 Day Sadhana : Samana Vayu Pranayama

40 Days : Samana Vayu (10 mins)

40 Days : Samana Vayu (10 mins)

40 Days : Samana Vayu (30 mins)

40 Days : Samana Vayu (30 mins)

40 Days : A Complete Moon Practice (45 mins)

40 Days : A Complete Moon Practice (45 mins)

40 Days : Meditation Prep (Apana + Samana) 20 mins

40 Days : Meditation Prep (Apana + Samana) 20 mins

How to work the next 10 days......

How to work the next 10 days......

40 Days : The Inner Teacher Practice

40 Days : The Inner Teacher Practice

40 Days : Moon Pranayama + Meditation

40 Days : Moon Pranayama + Meditation

40 Days : The last 10 days - advice + guidance

40 Days : The last 10 days - advice + guidance

Forrest Inspired Yoga : A Practice to Release Stress (45 mins)

Forrest Inspired Yoga : A Practice to Release Stress (45 mins)

Tantric Hatha : Increase your inhale

Tantric Hatha : Increase your inhale

Forrest Yoga : A practice to slow down (Hip focus)

Forrest Yoga : A practice to slow down (Hip focus)

Traditional Tantric Hatha : Calm + Centred (40 mins)

Traditional Tantric Hatha : Calm + Centred (40 mins)

Forrest Yoga : Digest Your Day (Twists) ~ (45 mins)

Forrest Yoga : Digest Your Day (Twists) ~ (45 mins)

Forrest Yoga : Hips (75mins) Apex : Head to Ankle

Forrest Yoga : Hips (75mins) Apex : Head to Ankle

Tantric Hatha : Renewal (45mins)

Tantric Hatha : Renewal (45mins)

Yin Yoga : Cool the Jets (45 mins)

Yin Yoga : Cool the Jets (45 mins)

Forrest Yoga : Hips + Inversions ~ Apex H to A (75 mins)

Forrest Yoga : Hips + Inversions ~ Apex H to A (75 mins)

Tantric Hatha : Wake Up + Chill (45 mins)

Tantric Hatha : Wake Up + Chill (45 mins)

Forrest Yoga : Practice like a beginner (45 mins)

Forrest Yoga : Practice like a beginner (45 mins)

Yin Yoga : Aid your Digestion (45mins)

Yin Yoga : Aid your Digestion (45mins)

Forrest Yoga : Hips (Apex Crow ~ 75 mins)

Forrest Yoga : Hips (Apex Crow ~ 75 mins)

Yin Yoga : Spine Time Before Bed (60 mins)

Yin Yoga : Spine Time Before Bed (60 mins)

Hatha Yoga : Digest + Sleep (Apana Vayu ~ 45mins)

Hatha Yoga : Digest + Sleep (Apana Vayu ~ 45mins)

Yin Yoga : Acceptance + Let Go (60 mins)

Yin Yoga : Acceptance + Let Go (60 mins)

Tao Yin : Upper Body (45 mins)

Tao Yin : Upper Body (45 mins)

Forrest Yoga : Heal Your Back (Apex ~ Camel 75 mins)

Forrest Yoga : Heal Your Back (Apex ~ Camel 75 mins)

Yin Yoga : Upper Body Relief (60 mins)

Yin Yoga : Upper Body Relief (60 mins)

Forrest Yoga : Hips + Shoulder (Apex Forearm Balance ~ 75 mins)

Forrest Yoga : Hips + Shoulder (Apex Forearm Balance ~ 75 mins)

Hatha Yoga : Pitta Cooling Practice (60 mins)

Hatha Yoga : Pitta Cooling Practice (60 mins)

Forrest Yoga : Standing Pose Series (Apex : H2A on the wall ~ 75mins)

Forrest Yoga : Standing Pose Series (Apex : H2A on the wall ~ 75mins)

Tantric Hatha : Calm your Vata (75 mins)

Tantric Hatha : Calm your Vata (75 mins)

Yin Yoga for Stress Relief (60 mins)

Yin Yoga for Stress Relief (60 mins)

Forrest Yoga : A 'wrist free' practice (30 mins)

Forrest Yoga : A 'wrist free' practice (30 mins)

Forrest Yoga : Standing Poses Series (Hip opening 45 mins)

Forrest Yoga : Standing Poses Series (Hip opening 45 mins)

Forrest Yoga : Hips (Apex ~Turquoise spider woman ~ 75 mins)

Forrest Yoga : Hips (Apex ~Turquoise spider woman ~ 75 mins)

Forrest Yoga : A 'wrist free' practice (30 mins)

Forrest Yoga : A 'wrist free' practice (30 mins)

Forrest Yoga : Hips ~ Standing pose series ( 40 mins )

Forrest Yoga : Hips ~ Standing pose series ( 40 mins )

Tantric Hatha : Cultivate Sattva (peace + calm) 30 mins

Tantric Hatha : Cultivate Sattva (peace + calm) 30 mins

Tantric Hatha : Shift your stagnation (Kapha dosha) 45 mins

Tantric Hatha : Shift your stagnation (Kapha dosha) 45 mins

Forrest Yoga : Cool Your Attitude (75 mins)

Forrest Yoga : Cool Your Attitude (75 mins)

Forrest Yoga : Backbends Apex Wheel + Inversions (75 mins)

Forrest Yoga : Backbends Apex Wheel + Inversions (75 mins)

Tantric Hatha : Unwind Tension in the Heart (60 minutes)

Tantric Hatha : Unwind Tension in the Heart (60 minutes)

Tantric Hatha Yoga : The Liver (Anger to Peace) 60 mins

Tantric Hatha Yoga : The Liver (Anger to Peace) 60 mins

Forrest Yoga : Move from your centre (75 mins ~ Apex : Standing tortoise)

Forrest Yoga : Move from your centre (75 mins ~ Apex : Standing tortoise)

Forrest Yoga : Shoulders, neck + upper back (75 mins)

Forrest Yoga : Shoulders, neck + upper back (75 mins)

Forrest Yoga : Being Breathed (Standing pose series Hips) 75 mins

Forrest Yoga : Being Breathed (Standing pose series Hips) 75 mins

Yin Yoga : Autumn (lung, large intestine + heart) 60 mins

Yin Yoga : Autumn (lung, large intestine + heart) 60 mins

Forrest Yoga : Therapeutic Backbends (75 mins )Apex ~ Camel on the Wall

Forrest Yoga : Therapeutic Backbends (75 mins )Apex ~ Camel on the Wall

Forrest Yoga : Relief for neck, shoulders and upper back (75 mins)

Forrest Yoga : Relief for neck, shoulders and upper back (75 mins)

Yin Yoga : Get unstuck physically + mentally

Yin Yoga : Get unstuck physically + mentally

Forrest Yoga : A Quickie for anytime of the day (30 mins)

Forrest Yoga : A Quickie for anytime of the day (30 mins)

Yin Yoga : Release the Creep (70 mins)

Yin Yoga : Release the Creep (70 mins)

Forrest Yoga : Hip Quickie (30 mins)

Forrest Yoga : Hip Quickie (30 mins)

Forrest Yoga : Standing Pose Series (35 mins)

Forrest Yoga : Standing Pose Series (35 mins)

Yin Yoga : A Practice to start the day (30 mins)

Yin Yoga : A Practice to start the day (30 mins)

Forrest Yoga : Breathe beyond the surface (45 mins)

Forrest Yoga : Breathe beyond the surface (45 mins)

Yin Yoga : Yin for Winter time (90 mins)

Yin Yoga : Yin for Winter time (90 mins)

Yin Yoga : Psoas release (60 mins)

Yin Yoga : Psoas release (60 mins)

Forrest Yoga : Apex - Arm Balances (75 mins)

Forrest Yoga : Apex - Arm Balances (75 mins)

Forrest Yoga ~ Apex : Head to Ankle (75mins)

Forrest Yoga ~ Apex : Head to Ankle (75mins)

Forrest Yoga ~ Apex : Wheel (75 mins)

Forrest Yoga ~ Apex : Wheel (75 mins)

A Personal Retreat for Your Nervous System

A Personal Retreat for Your Nervous System

Forrest Yoga : A simple practice for grounding (75 mins)

Forrest Yoga : A simple practice for grounding (75 mins)

Forrest Yoga : Breathe, breathe, breathe (75 mins)

Forrest Yoga : Breathe, breathe, breathe (75 mins)

Traditional Tantric Hatha : Calm, steady and stable (75 mins)

Traditional Tantric Hatha : Calm, steady and stable (75 mins)

Forrest Yoga : Reducing Pitta (heat) in body + mind (75 mins)

Forrest Yoga : Reducing Pitta (heat) in body + mind (75 mins)

Forrest Yoga : Breathing continuously for peace of mind (75 mins)

Forrest Yoga : Breathing continuously for peace of mind (75 mins)

Forrest Yoga : A practice for when you are hot (75 mins)

Forrest Yoga : A practice for when you are hot (75 mins)

Forrest Yoga : A gentler way to open the spine (75 mins)

Forrest Yoga : A gentler way to open the spine (75 mins)

Forrest Yoga : Cool, calm and steady (75 mins)

Forrest Yoga : Cool, calm and steady (75 mins)

Tantric Hatha Yoga (Apana Vayu - Cool, Calm + Steady) 60 mins

Tantric Hatha Yoga (Apana Vayu - Cool, Calm + Steady) 60 mins

Live Class Recording : Yin Yoga (17/2/2023)

Live Class Recording : Yin Yoga (17/2/2023)

Forrest Yoga : An Overall Practice (60 mins)

Forrest Yoga : An Overall Practice (60 mins)

Tantric Hatha Yoga : Calm, stable, steady (60 mins)

Tantric Hatha Yoga : Calm, stable, steady (60 mins)

Last Forrest Live Class Recording : 26/3/2023

Last Forrest Live Class Recording : 26/3/2023

Traditional Tantric Hatha : 22/3/2023 (60 mins) Quieten the noise

Traditional Tantric Hatha : 22/3/2023 (60 mins) Quieten the noise

Forrest Yoga : 12/3/2023 (60 mins) Make your practice yours

Forrest Yoga : 12/3/2023 (60 mins) Make your practice yours

Forrest Yoga : A Healing Immersion

Forrest Yoga : A Healing Immersion

Yin Yoga : Deep hip pain (piriformis release)

Yin Yoga : Deep hip pain (piriformis release)

Low back and hip pain help

Low back and hip pain help

FOR DIGESTION : Samana Vayu Mini Practice (10 mins)

FOR DIGESTION : Samana Vayu Mini Practice (10 mins)

FOR DIGESTION : Mini Apana Vayu Practice (for letting go)

FOR DIGESTION : Mini Apana Vayu Practice (for letting go)

Overwhelmed? Try this.

Overwhelmed? Try this.

Sun A’s + B’s

Sun A’s + B’s

Mini Standing Pose Series

Mini Standing Pose Series

Mini Abs Practice

Mini Abs Practice

Ground ( A mini Apana Vayu practice )

Ground ( A mini Apana Vayu practice )

Hatha Moon Salutations

Hatha Moon Salutations

Hatha Sun Salutations

Hatha Sun Salutations

Tantric Hatha Yoga : Invigorating (45 mins)

Tantric Hatha Yoga : Invigorating (45 mins)

Forrest Yoga : Get back in your body ~ (less than 45 mins)

Forrest Yoga : Get back in your body ~ (less than 45 mins)

Refresh ( less than 10 minutes )

Refresh ( less than 10 minutes )

Forrest Inspired Yoga : A practice for ease (less than 1 hour)

Forrest Inspired Yoga : A practice for ease (less than 1 hour)

How to avoid ‘over-flexing’ in your yoga practice

How to avoid ‘over-flexing’ in your yoga practice

Are you hyper-mobile?

Are you hyper-mobile?

Forrest Inspired Yoga : Shoulders (less than an hour)

Forrest Inspired Yoga : Shoulders (less than an hour)

Abdominal Activation (less than 10 mins)

Abdominal Activation (less than 10 mins)

FORREST YOGA : Feel your Feet (Less than an hour)

FORREST YOGA : Feel your Feet (Less than an hour)

Evening Yoga Practice : Less than 15 mins

Evening Yoga Practice : Less than 15 mins

Morning Yoga Practice : Less than 10 mins

Morning Yoga Practice : Less than 10 mins

HATHA YOGA : Quickie #2 ~ Bright and Vital

HATHA YOGA : Quickie #2 ~ Bright and Vital

Forrest Yoga : Quickie (ish) #10

Forrest Yoga : Quickie (ish) #10

HATHA YOGA Quickie #1

HATHA YOGA Quickie #1

Sunday Church : Aug 2021

Sunday Church : Aug 2021

LYSSA BREEZE : Forrest Yoga 60 mins : Inversions ~ Focus on one thing at a time

LYSSA BREEZE : Forrest Yoga 60 mins : Inversions ~ Focus on one thing at a time

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Give your spot what it truly needs

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Give your spot what it truly needs

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Uptake the preciousness of your own heart

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Uptake the preciousness of your own heart

LYSSA BREEZE : Forrest Yoga 60 mins : Hips ~ The Power of the Pelvis

LYSSA BREEZE : Forrest Yoga 60 mins : Hips ~ The Power of the Pelvis

Forrest Yoga Tutorial : Wrist Stretches

Forrest Yoga Tutorial : Wrist Stretches

Forrest Yoga Tutorial : Basic Moves - Telescoping the ribs

Forrest Yoga Tutorial : Basic Moves - Telescoping the ribs

Forrest Yoga Tutorial : Basic Moves - Active Hands + Feet

Forrest Yoga Tutorial : Basic Moves - Active Hands + Feet

LYSSA BREEZE : Forrest Yoga 90 mins : Hips ~ Get grounded in reality

LYSSA BREEZE : Forrest Yoga 90 mins : Hips ~ Get grounded in reality

LYSSA BREEZE : Yin Yoga 60 mins : Heart + Small Intestine

LYSSA BREEZE : Yin Yoga 60 mins : Heart + Small Intestine

LYSSA BREEZE : Yin Yoga 60 mins : Kidney + Urinary Bladder Meridian

LYSSA BREEZE : Yin Yoga 60 mins : Kidney + Urinary Bladder Meridian

LYSSA BREEZE : Yin Yoga 60 mins : Stomach + Spleen Meridians

LYSSA BREEZE : Yin Yoga 60 mins : Stomach + Spleen Meridians

LYSSA BREEZE : Yin Yoga 60 mins : Unravelling the tension in your pelvis

LYSSA BREEZE : Yin Yoga 60 mins : Unravelling the tension in your pelvis

LYSSA BREEZE : Yin Yoga 60 mins : Liver + Gall Bladder Meridians

LYSSA BREEZE : Yin Yoga 60 mins : Liver + Gall Bladder Meridians

LYSSA BREEZE : Forrest Yoga 60 mins : Standing Pose Series for Hips

LYSSA BREEZE : Forrest Yoga 60 mins : Standing Pose Series for Hips

LYSSA BREEZE : Forrest Yoga 60 mins : Hips ~ Keep it Simple

LYSSA BREEZE : Forrest Yoga 60 mins : Hips ~ Keep it Simple

LYSSA BREEZE : Yin Yoga 60 mins : De-stress

LYSSA BREEZE : Yin Yoga 60 mins : De-stress

LYSSA BREEZE : Forrest Yoga Quickie #2

LYSSA BREEZE : Forrest Yoga Quickie #2

LYSSA BREEZE : Forrest Yoga Quickie #3

LYSSA BREEZE : Forrest Yoga Quickie #3

LYSSA BREEZE : Yin Yoga 60 mins : Grounding

LYSSA BREEZE : Yin Yoga 60 mins : Grounding

Tutorial : IAP breath and why it’s so important

Tutorial : IAP breath and why it’s so important

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Focus and feel your spine

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Focus and feel your spine

LYSSA BREEZE : Forrest Yoga 60 mins : Hips ~ Celebrate the gift of movement

LYSSA BREEZE : Forrest Yoga 60 mins : Hips ~ Celebrate the gift of movement

LYSSA BREEZE : Yin Yoga 60 mins : Opening the Anterior Chain ( aka the front of your body )

LYSSA BREEZE : Yin Yoga 60 mins : Opening the Anterior Chain ( aka the front of your body )

Tutorial : Pregnancy modifications

Tutorial : Pregnancy modifications

Tutorial : What to do ( and not to do ) in Abs ( Elbow to Knee )

Tutorial : What to do ( and not to do ) in Abs ( Elbow to Knee )

LYSSA BREEZE : Yin Yoga 60 mins : Posterior Chain ( aka the back line of your body )

LYSSA BREEZE : Yin Yoga 60 mins : Posterior Chain ( aka the back line of your body )

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Uptake the unique gifts of each pose

LYSSA BREEZE : Forrest Yoga 60 mins : Backbends ~ Uptake the unique gifts of each pose

LYSSA BREEZE : Forrest Yoga 60 Mins : Standing Pose Series ~ Build discipline

LYSSA BREEZE : Forrest Yoga 60 Mins : Standing Pose Series ~ Build discipline

LYSSA BREEZE : Yin Yoga 60 mins : Rest, Digest and Prepare for Sleep

LYSSA BREEZE : Yin Yoga 60 mins : Rest, Digest and Prepare for Sleep

LYSSA BREEZE : Yin Yoga 60 mins : Lung + Large Intestine Meridians ( The Let Go )

LYSSA BREEZE : Yin Yoga 60 mins : Lung + Large Intestine Meridians ( The Let Go )

Tutorial : The Tailbone. To tuck or not to tuck?

Tutorial : The Tailbone. To tuck or not to tuck?

LYSSA BREEZE : Forrest Yoga 60 mins ~ Practice for no reason

LYSSA BREEZE : Forrest Yoga 60 mins ~ Practice for no reason

LYSSA BREEZE : Forrest Yoga 60 mins ~ Hips + Twists : Honour what is here. Now.

LYSSA BREEZE : Forrest Yoga 60 mins ~ Hips + Twists : Honour what is here. Now.

LYSSA BREEZE : Yin Yoga 60 mins ~ Being with anxiety + overwhelm

LYSSA BREEZE : Yin Yoga 60 mins ~ Being with anxiety + overwhelm

LYSSA BREEZE : Yin Yoga 60 mins ~ Free up your spine

LYSSA BREEZE : Yin Yoga 60 mins ~ Free up your spine

LYSSA BREEZE : Forrest Yoga Quickie #4

LYSSA BREEZE : Forrest Yoga Quickie #4

MEDITATION : The 5 Elements

MEDITATION : The 5 Elements

LYSSA BREEZE : Yin Yoga 60 mins ~ Psoas Care

LYSSA BREEZE : Yin Yoga 60 mins ~ Psoas Care

LYSSA BREEZE : Forrest Yoga 60 mins ~ Relight Your Fire

LYSSA BREEZE : Forrest Yoga 60 mins ~ Relight Your Fire

LYSSA BREEZE : Forrest Yoga 60 mins ~ The Right Amount of Effort

LYSSA BREEZE : Forrest Yoga 60 mins ~ The Right Amount of Effort

LYSSA BREEZE : Yin Yoga 60 mins ~ Neck, Shoulders + Jaw

LYSSA BREEZE : Yin Yoga 60 mins ~ Neck, Shoulders + Jaw

Forrest Yoga Tutorial : Wrapping the Shoulders ~ How + Why?

Forrest Yoga Tutorial : Wrapping the Shoulders ~ How + Why?

LYSSA BREEZE : Forrest Yoga 60 mins ~ KISS principle

LYSSA BREEZE : Forrest Yoga 60 mins ~ KISS principle

LYSSA BREEZE : Yin Yoga 60 mins ~ Release Your IT band

LYSSA BREEZE : Yin Yoga 60 mins ~ Release Your IT band

LYSSA BREEZE : Yin Yoga 60 mins ~ Chest, Arms + Front Body

LYSSA BREEZE : Yin Yoga 60 mins ~ Chest, Arms + Front Body

LYSSA BREEZE : Forrest Yoga 60 mins ~ Take the pressure off

LYSSA BREEZE : Forrest Yoga 60 mins ~ Take the pressure off

LYSSA BREEZE : Forrest Yoga 60 mins ~ Elevate appreciation

LYSSA BREEZE : Forrest Yoga 60 mins ~ Elevate appreciation

LYSSA BREEZE : Forrest Yoga : Pick a spot

LYSSA BREEZE : Forrest Yoga : Pick a spot

LYSSA BREEZE : Forrest Yoga 60 mins ~ Focus on what you can do

LYSSA BREEZE : Forrest Yoga 60 mins ~ Focus on what you can do

LYSSA BREEZE : Yin Yoga 75 mins ~ A centering practice

LYSSA BREEZE : Yin Yoga 75 mins ~ A centering practice

LYSSA BREEZE : Yin Yoga ~ Spine release

LYSSA BREEZE : Yin Yoga ~ Spine release

LYSSA BREEZE : Forrest Yoga 60 mins ~ Focus on feeling

LYSSA BREEZE : Forrest Yoga 60 mins ~ Focus on feeling

LYSSA BREEZE : Yin Yoga 60 mins ~ All rounder

LYSSA BREEZE : Yin Yoga 60 mins ~ All rounder

LYSSA BREEZE : Forrest Yoga 60 mins ~ Breathe for you

LYSSA BREEZE : Forrest Yoga 60 mins ~ Breathe for you

LYSSA BREEZE : Forrest Yoga 60 mins ~ SPS Practice for Pleasure

LYSSA BREEZE : Forrest Yoga 60 mins ~ SPS Practice for Pleasure

LYSSA BREEZE : Forrest Yoga ~ Connect to your feet

LYSSA BREEZE : Forrest Yoga ~ Connect to your feet

LYSSA BREEZE : Forrest Yoga 60 mins ~ Connect to your legs

LYSSA BREEZE : Forrest Yoga 60 mins ~ Connect to your legs

LYSSA BREEZE : Forrest Yoga 60 mins ~ Elevating an emotion

LYSSA BREEZE : Forrest Yoga 60 mins ~ Elevating an emotion

Yoga for Overwhelm, Anxiety and Stress : Practice #1

Yoga for Overwhelm, Anxiety and Stress : Practice #1

LYSSA BREEZE : Mi-N ( Mini Yin ) #1

LYSSA BREEZE : Mi-N ( Mini Yin ) #1

LYSSA BREEZE : Forrest Yoga Quickie #5

LYSSA BREEZE : Forrest Yoga Quickie #5

Yoga For Overwhelm, Anxiety and Stress : Practice #3

Yoga For Overwhelm, Anxiety and Stress : Practice #3

Yoga for Overwhelm, Anxiety and Stress : Practice #2

Yoga for Overwhelm, Anxiety and Stress : Practice #2

LYSSA BREEZE : Yin for Sitters ~ 60 mins

LYSSA BREEZE : Yin for Sitters ~ 60 mins

Forrest Yoga Legs + Hips

Forrest Yoga Legs + Hips

LYSSA BREEZE : Forrest Yoga 60 Mins ~ Hips + Inversions

LYSSA BREEZE : Forrest Yoga 60 Mins ~ Hips + Inversions

LYSSA BREEZE : Forrest Yoga 60 Mins ~ Hips + Inversions

LYSSA BREEZE : Forrest Yoga 60 Mins ~ Hips + Inversions

LYSSA BREEZE : Forrest Yoga ~ Hips + Inversions

LYSSA BREEZE : Forrest Yoga ~ Hips + Inversions

LYSSA BREEZE : Forrest Yoga 60 mins ~ Calm, stable and grounded

LYSSA BREEZE : Forrest Yoga 60 mins ~ Calm, stable and grounded

LYSSA BREEZE : Forrest Yoga 60 mins ~ Steady body, steady mind

LYSSA BREEZE : Forrest Yoga 60 mins ~ Steady body, steady mind

LYSSA BREEZE : Forrest Yoga ~ Grounded and centred

LYSSA BREEZE : Forrest Yoga ~ Grounded and centred

LYSSA BREEZE : Forrest Yoga Quickie #7

LYSSA BREEZE : Forrest Yoga Quickie #7

LYSSA BREEZE : Yin Yoga ~ The Water Element

LYSSA BREEZE : Yin Yoga ~ The Water Element

LYSSA BREEZE : Yin Yoga ~ The Earth Element

LYSSA BREEZE : Yin Yoga ~ The Earth Element

LYSSA BREEZE : Forrest Yoga Quickie #6

LYSSA BREEZE : Forrest Yoga Quickie #6

LYSSA BREEZE : Mi-N ( Mini Yin ) #2

LYSSA BREEZE : Mi-N ( Mini Yin ) #2