Канал: Pilates off Briargate With Laura Kelly

8 minute Pilates Ab workout with the mini ball.

8 minute Pilates Ab workout with the mini ball.

20 Minutes with the Ashley Black Fascia Blasters to help relieve Plantar Fasciitis pain.

20 Minutes with the Ashley Black Fascia Blasters to help relieve Plantar Fasciitis pain.

9 minutes of Foam rolling your IT Band

9 minutes of Foam rolling your IT Band

Foam Roll your Piriformis in just 7 minutes.

Foam Roll your Piriformis in just 7 minutes.

20 minutes of Myofascial release of your Neck, Shoulders, and Upper Back.

20 minutes of Myofascial release of your Neck, Shoulders, and Upper Back.

12 minutes of Pilates Stretching with the mini ball.

12 minutes of Pilates Stretching with the mini ball.

20 minutes of Advanced Pilates core work.

20 minutes of Advanced Pilates core work.

Classical Pre-Pilates Basic class in under 20 minutes.

Classical Pre-Pilates Basic class in under 20 minutes.

20 minute Beginner Pilates Mat class with the mini ball.

20 minute Beginner Pilates Mat class with the mini ball.

20 minute Intermediate Classical Pilates Mat class.

20 minute Intermediate Classical Pilates Mat class.

Foam roll your Piriformis, IT band , and Calves in less than 20 minutes.

Foam roll your Piriformis, IT band , and Calves in less than 20 minutes.

30 minute Beginner Pilates mat class with the circle.

30 minute Beginner Pilates mat class with the circle.

20 minute Advanced Pilates mat class with the Foam roller .

20 minute Advanced Pilates mat class with the Foam roller .

20 minutes of chest, shoulder, and back mobility on the foam roller.

20 minutes of chest, shoulder, and back mobility on the foam roller.

30 minute Beginner Pilates mat class with the Foam roller.

30 minute Beginner Pilates mat class with the Foam roller.

Welcome to my Channel!

Welcome to my Channel!

30 minute Beginner Pilates mat class.

30 minute Beginner Pilates mat class.

30 minute Intermediate Pilates mat class .

30 minute Intermediate Pilates mat class .

25 minutes of foam rolling the IT band and Hip flexor then Working the Abs.

25 minutes of foam rolling the IT band and Hip flexor then Working the Abs.

30 minute Advanced Pilates mat class with the mini ball.

30 minute Advanced Pilates mat class with the mini ball.

Less than 30 minutes of Foam rolling / stretching the legs.

Less than 30 minutes of Foam rolling / stretching the legs.

Foam roll your entire back in this 23 minute video.

Foam roll your entire back in this 23 minute video.

30 minute Beginner Pilates mat class with the mini ball.

30 minute Beginner Pilates mat class with the mini ball.

47 minute Advanced Pilates class with the mini ball.

47 minute Advanced Pilates class with the mini ball.

30 minutes of Foam rolling Upper back/neck, Piriformis, IT band, and Shoulders.

30 minutes of Foam rolling Upper back/neck, Piriformis, IT band, and Shoulders.

Do your Knees ache? Join me for 30 minutes of Myofacial release of the muscles around the knee.

Do your Knees ache? Join me for 30 minutes of Myofacial release of the muscles around the knee.

5 minutes of Pilates Oblique and Inner thigh work.

5 minutes of Pilates Oblique and Inner thigh work.

45 minute Intermediate/ Advanced Pilates mat classs with the mini band.

45 minute Intermediate/ Advanced Pilates mat classs with the mini band.

25 minutes of myofascial release of the Hip Flexor “Iliopsias” and calves.

25 minutes of myofascial release of the Hip Flexor “Iliopsias” and calves.

55 minute Intermediate Pilates mat class with the mini ball.

55 minute Intermediate Pilates mat class with the mini ball.

30 min of Foam rolling the lower body, Achilles’ tendon and feet “ Plantar Fasciitis “

30 min of Foam rolling the lower body, Achilles’ tendon and feet “ Plantar Fasciitis “

50 minute Advanced Pilates mat class.

50 minute Advanced Pilates mat class.

30 minutes of abs, inner thighs, hips & calves on the roller.

30 minutes of abs, inner thighs, hips & calves on the roller.

Stretch your feet in less than 10 minutes all you need is a tennis ball.

Stretch your feet in less than 10 minutes all you need is a tennis ball.

53 minute Beginner/intermediate full body mat class.

53 minute Beginner/intermediate full body mat class.

30 minutes of Foam Rolling the Hips, IT band,Hamstrings, Calves, Back, & Neck.

30 minutes of Foam Rolling the Hips, IT band,Hamstrings, Calves, Back, & Neck.

SI Joint stabilization during pregnancy using the Pilates Circle.

SI Joint stabilization during pregnancy using the Pilates Circle.

SI Joint stabilization exercise with Pilates Circle.

SI Joint stabilization exercise with Pilates Circle.

8 minute Myofacial release of the Hamstring .

8 minute Myofacial release of the Hamstring .

Myofacial release for the Elbow, Forearm, Wrist, Hand.

Myofacial release for the Elbow, Forearm, Wrist, Hand.

10 minutes of Pilates Ab work.

10 minutes of Pilates Ab work.

25 minutes Foam rolling Upper body.

25 minutes Foam rolling Upper body.

50 minute full body intermediate mat class with a 36” foam roller

50 minute full body intermediate mat class with a 36” foam roller

30 minute Back & Chest stretch on the Foam roller.

30 minute Back & Chest stretch on the Foam roller.

30 minute lower body foam rolling

30 minute lower body foam rolling

1 Hour Beginner/ Intermediate Pilates Mat class.

1 Hour Beginner/ Intermediate Pilates Mat class.

25 minutes of Foam Rolling Piriformis, IT Band, Calves, & Back

25 minutes of Foam Rolling Piriformis, IT Band, Calves, & Back

Full Body Beginner Pilates mat class

Full Body Beginner Pilates mat class

Pilates mat class, beginner/intermediate .

Pilates mat class, beginner/intermediate .

Full body Pilates beginner mat class

Full body Pilates beginner mat class

Beginner Pilates Mat Class

Beginner Pilates Mat Class