Канал: Transform Shadows

The Weight of Weight: Finding Freedom and Losing Half My Weight (1:24)

The Weight of Weight: Finding Freedom and Losing Half My Weight (1:24)

Be Curious about on a Plant-based Health, Wellness, and Weight Loss Journey

Be Curious about on a Plant-based Health, Wellness, and Weight Loss Journey

Eating According to My Hunger Drive Feels Like Magic

Eating According to My Hunger Drive Feels Like Magic

Satiation Is Impossible on an Unnaturally Rich Diet

Satiation Is Impossible on an Unnaturally Rich Diet

07 Eat When Hungry: Journey Into Food and Fires with Dr. Doug Lisle and Dr. Tania Lyon (1:12 32)

07 Eat When Hungry: Journey Into Food and Fires with Dr. Doug Lisle and Dr. Tania Lyon (1:12 32)

Rainbow Starts: Eat in Color to Live in Color!

Rainbow Starts: Eat in Color to Live in Color!

Build Your Fire: Believe and Find Your Power

Build Your Fire: Believe and Find Your Power

Parsnip Soup: Learning through Mistakes

Parsnip Soup: Learning through Mistakes

Garbage Fires from Junk Foods Led Me to Transform Shadows

Garbage Fires from Junk Foods Led Me to Transform Shadows

Dancing on the Razor's Ledge: Centering Health in My Life

Dancing on the Razor's Ledge: Centering Health in My Life

Live with the Absence and Scarcity of Supernormal Foods: Do Not Restrict of Food Quantities

Live with the Absence and Scarcity of Supernormal Foods: Do Not Restrict of Food Quantities

Airline Travel, Weight, and Plant-Based Living

Airline Travel, Weight, and Plant-Based Living

Understanding My Shadows: Fighting the Same Health Battles with Myself

Understanding My Shadows: Fighting the Same Health Battles with Myself

Find Your Power: Be the Hero Of Your Journey

Find Your Power: Be the Hero Of Your Journey

Find Your Power: Lifestyle Change is a Process (1 min)

Find Your Power: Lifestyle Change is a Process (1 min)

Advice for Traveling: Clean, Plant-Based Eating (1:03)

Advice for Traveling: Clean, Plant-Based Eating (1:03)

Starts and Restarts: Healthy Lifestyle Changes Made Real

Starts and Restarts: Healthy Lifestyle Changes Made Real

Why I Went Public with My Weight Loss Story

Why I Went Public with My Weight Loss Story

Binge Eating Questions to Face My Shadows

Binge Eating Questions to Face My Shadows

My Good Days and Bad: Science and Fallibility on My Health Journey (1:27)

My Good Days and Bad: Science and Fallibility on My Health Journey (1:27)

Thank You

Thank You

Personification of Foods: Getting Used to Radishes and Other Nemeses (1:07)

Personification of Foods: Getting Used to Radishes and Other Nemeses (1:07)

Small Steps Transform Shadows (1:07)

Small Steps Transform Shadows (1:07)

What Garbage Fires Look Like In My Life: Junk Food and Cold, Empty Shadows (1:44)

What Garbage Fires Look Like In My Life: Junk Food and Cold, Empty Shadows (1:44)

Go into the Food Desert and Feel Better!

Go into the Food Desert and Feel Better!

No Regret Eating: 2 Ways of Eating and 1 Way of Feeling Good (1:40)

No Regret Eating: 2 Ways of Eating and 1 Way of Feeling Good (1:40)

Transitioning to a Healthier Life: Going Down the Up Escalator (58s)

Transitioning to a Healthier Life: Going Down the Up Escalator (58s)

The Science and Art of Change: Sifting Through Science and Discovering Different Strategies (56s)

The Science and Art of Change: Sifting Through Science and Discovering Different Strategies (56s)

Why I Use the Term Failure with Myself: Finding My Power! (1:37)

Why I Use the Term Failure with Myself: Finding My Power! (1:37)

Why Transform Shadows: Hope and Struggle around My Health, Wellness, and Weight Loss Journey

Why Transform Shadows: Hope and Struggle around My Health, Wellness, and Weight Loss Journey

Eat When Hungry: A Challenge of My Life

Eat When Hungry: A Challenge of My Life

Complexity of Process to Center Health, Wellness, and Weight Loss: Eat When Hungry

Complexity of Process to Center Health, Wellness, and Weight Loss: Eat When Hungry

Be Practical: Thinking and Talking about Our Hunger Drive (1:10)

Be Practical: Thinking and Talking about Our Hunger Drive (1:10)

You Can Trust the Satiation Mechanisms: Dr. Doug Lisle in Eat When Hungry with Dr. Tania Lyon

You Can Trust the Satiation Mechanisms: Dr. Doug Lisle in Eat When Hungry with Dr. Tania Lyon

Center Verbs Centers Action around My Health, Wellness, and Weight

Center Verbs Centers Action around My Health, Wellness, and Weight

Stretch Reception and Nutrient Reception: Eat When Hungry 6 with Dr. Doug Lisle and Dr. Tania Lyon

Stretch Reception and Nutrient Reception: Eat When Hungry 6 with Dr. Doug Lisle and Dr. Tania Lyon

I'll Start Tomorrow: The Psychological Weight of Weight – Dr. Doug Lisle and Dr. Tania Lyon

I'll Start Tomorrow: The Psychological Weight of Weight – Dr. Doug Lisle and Dr. Tania Lyon

To Build a Fire: Living in the Light of a Slow-Burn Fire (1:05)

To Build a Fire: Living in the Light of a Slow-Burn Fire (1:05)

Dr. Lisle's Work with The Pleasure Trap, and My Struggle with the Pleasure Trap (1:26^

Dr. Lisle's Work with The Pleasure Trap, and My Struggle with the Pleasure Trap (1:26^

06 Eat When Hungry: Journey into the Science of Satiation–Dr. Doug Lisle & Dr. Tania Lyon (1:23:22)

06 Eat When Hungry: Journey into the Science of Satiation–Dr. Doug Lisle & Dr. Tania Lyon (1:23:22)

Journey into the Science of Satiation – A Sneak Peek at Eat When Hungry, Episode 6

Journey into the Science of Satiation – A Sneak Peek at Eat When Hungry, Episode 6

The Ego Trap Explanation from Episode 1 of Eat When Hungry (1:28)

The Ego Trap Explanation from Episode 1 of Eat When Hungry (1:28)

Personification of Foods: Finding Fun in My Nemeses (1:07)

Personification of Foods: Finding Fun in My Nemeses (1:07)

Understanding Scarcity and Hunger in Myself (1:44)

Understanding Scarcity and Hunger in Myself (1:44)

To Eat or Not To Eat: Nuts and Seeds (1:20)

To Eat or Not To Eat: Nuts and Seeds (1:20)

Drive-throughs and Garbage Fires: I Don't Order My Health through a Window (1:08)

Drive-throughs and Garbage Fires: I Don't Order My Health through a Window (1:08)

Choose Health: Travel with Scissors (1:11)

Choose Health: Travel with Scissors (1:11)

Think of Myself as a Tree (1:30)

Think of Myself as a Tree (1:30)

The Shadows of Binge Eating (1:09)

The Shadows of Binge Eating (1:09)

Water Fasting and Health

Water Fasting and Health

Eating Cucumbers and Pretending They Are Potato Chips

Eating Cucumbers and Pretending They Are Potato Chips

Energy and Synergy: Positive Impacts of Healthy Choices (1:29)

Energy and Synergy: Positive Impacts of Healthy Choices (1:29)

Potatoes and Self Discovery: Finding My Power (1:28)

Potatoes and Self Discovery: Finding My Power (1:28)

Emotional Weight of Weight: The Space between Knowing and Doing

Emotional Weight of Weight: The Space between Knowing and Doing

Just Start Somewhere

Just Start Somewhere

3 Phases of Travel: Planning, Doing, and Returning Home (2:19)

3 Phases of Travel: Planning, Doing, and Returning Home (2:19)

I Was Not Broken and I Am Not Fixed (1:12)

I Was Not Broken and I Am Not Fixed (1:12)

No Regret Eating: Reframing My Shadows (1:40)

No Regret Eating: Reframing My Shadows (1:40)

Epic Struggles Everyday Actions: Centering Health and Wellness in My Life (1:24)

Epic Struggles Everyday Actions: Centering Health and Wellness in My Life (1:24)

Travel Takes Planning, Flexibility, and Commitment (1:34)

Travel Takes Planning, Flexibility, and Commitment (1:34)

Living in the Light: Avoiding the Garbage Fires of the Standard American Diet (1:07)

Living in the Light: Avoiding the Garbage Fires of the Standard American Diet (1:07)

Reframing My Shadows: Understanding Disordered Eating Patterns in Myself (1:40)

Reframing My Shadows: Understanding Disordered Eating Patterns in Myself (1:40)

Trauma and Weight Loss Misunderstanding

Trauma and Weight Loss Misunderstanding

Changes in My Hunger Drive on My Plant-based Journey (1:18)

Changes in My Hunger Drive on My Plant-based Journey (1:18)

Tasting the Salt in Celery

Tasting the Salt in Celery

Tell People When I Will Eat and When I Will Not

Tell People When I Will Eat and When I Will Not

The Number on the Scale (1:24)

The Number on the Scale (1:24)

Food Withdrawal in My Plant-Based Journey (1:34)

Food Withdrawal in My Plant-Based Journey (1:34)

Finding Freedom through Successes and Failures (1:55)

Finding Freedom through Successes and Failures (1:55)

Reflections on The Whale: Hunger as a Physical Process (1:27)

Reflections on The Whale: Hunger as a Physical Process (1:27)

Binge Eating: What Is My Relationship with Potato Chips? (1:26)

Binge Eating: What Is My Relationship with Potato Chips? (1:26)

05 Eat When Hungry: Journey From the Desert to the Theme Park with Dr. Doug Lisle and Dr. Tania Lyon

05 Eat When Hungry: Journey From the Desert to the Theme Park with Dr. Doug Lisle and Dr. Tania Lyon

Self-Acceptance and Self-Loathing: The Stories People Expect Me to Tell (1:19)

Self-Acceptance and Self-Loathing: The Stories People Expect Me to Tell (1:19)

I Eat 30-50 Types of Plants Most Days

I Eat 30-50 Types of Plants Most Days

A Cap at the End of Every Meal

A Cap at the End of Every Meal

Rediscovering the Joy of Movement (1:23)

Rediscovering the Joy of Movement (1:23)

Flexibility When Traveling: Plan Ahead (1:34)

Flexibility When Traveling: Plan Ahead (1:34)

Understand My Shadows: I Am a Volume Eater (1:21)

Understand My Shadows: I Am a Volume Eater (1:21)

The Story of An Apple: A Lighthearted Dilemma (58s)

The Story of An Apple: A Lighthearted Dilemma (58s)

Name My Shadows: Airline Travel and Weight (1:18)

Name My Shadows: Airline Travel and Weight (1:18)

Exploring My Shadows: The Number on the Scale and Life Events (2:01)

Exploring My Shadows: The Number on the Scale and Life Events (2:01)

Uprooting the Idea of Emotional Eating: I Was Not Broken, and I Am Not Fixed (1:06)

Uprooting the Idea of Emotional Eating: I Was Not Broken, and I Am Not Fixed (1:06)

Starts and Restarts: The Small Steps of Lifestyle Changes (Over and Over)

Starts and Restarts: The Small Steps of Lifestyle Changes (Over and Over)

Binge Eating Reflection: Being Nervous about Speaking This Truth (1:02)

Binge Eating Reflection: Being Nervous about Speaking This Truth (1:02)

Satiation: Building Warmth And Peace with Food (1:56)

Satiation: Building Warmth And Peace with Food (1:56)

She Showed Up at the Gym: Face Shadows to Transform Shadows (1:35)

She Showed Up at the Gym: Face Shadows to Transform Shadows (1:35)

Should We Throw This Kale Away Right Now?

Should We Throw This Kale Away Right Now?

Centering My Health: Going Down the Up Escalator

Centering My Health: Going Down the Up Escalator

Transform Shadows: Hope and Struggle

Transform Shadows: Hope and Struggle

Moderation Did Not Work for Me with the Standard American Diet (49s)

Moderation Did Not Work for Me with the Standard American Diet (49s)

Change Comes from Imagining a Different Future (46s)

Change Comes from Imagining a Different Future (46s)

Understanding My Hunger Drive (40s)

Understanding My Hunger Drive (40s)

Face My Shadows Getting Rid of Old Clothes (1:15)

Face My Shadows Getting Rid of Old Clothes (1:15)

Thank You for What You Have Given Me (1:38)

Thank You for What You Have Given Me (1:38)

Humbled by Travel: Success, Failure, and Plan B (1:26)

Humbled by Travel: Success, Failure, and Plan B (1:26)

I Was Not Broken and I Am Not Fixed

I Was Not Broken and I Am Not Fixed

Find the Slow Burn of Healthy Eating: Get Rid of Garbage Fires (2:09)

Find the Slow Burn of Healthy Eating: Get Rid of Garbage Fires (2:09)

"I'll Start Tomorrow:" A Destructive Pattern of Inaction and a Profound Act of Hope (1:09)

"I'll Start Tomorrow:" A Destructive Pattern of Inaction and a Profound Act of Hope (1:09)

Fear and Uncertainty in Making Lifestyle Changes (1:18)

Fear and Uncertainty in Making Lifestyle Changes (1:18)

Centering Action for My Health: I Am A Verb Nerd

Centering Action for My Health: I Am A Verb Nerd

The 97 Percent Failure Rate for Long-term Weight Loss (1:02)

The 97 Percent Failure Rate for Long-term Weight Loss (1:02)

04 Eat When Hungry: Journey into a Rat’s Paradise with Dr. Doug Lisle and Dr. Tania Lyon (74m)

04 Eat When Hungry: Journey into a Rat’s Paradise with Dr. Doug Lisle and Dr. Tania Lyon (74m)

Understanding the Why of Myself: My Golden Circle (1:11)

Understanding the Why of Myself: My Golden Circle (1:11)

Building Successful Systems Around Myself (1:23)

Building Successful Systems Around Myself (1:23)

Fed Up from the Inside Out

Fed Up from the Inside Out

03 Eat When Hungry: Journey Down the Up Staircase with Dr. Doug Lisle and Dr. Tania Lyon (55m)

03 Eat When Hungry: Journey Down the Up Staircase with Dr. Doug Lisle and Dr. Tania Lyon (55m)

02 Eat When Hungry: Journey into My Shadows with Dr. Doug Lisle and Dr. Tania Lyon (36 min)

02 Eat When Hungry: Journey into My Shadows with Dr. Doug Lisle and Dr. Tania Lyon (36 min)

01 Eat When Hungry: Journey through a Complex Labyrinth with Dr. Doug Lisle and Dr. Tania Lyon (66m)

01 Eat When Hungry: Journey through a Complex Labyrinth with Dr. Doug Lisle and Dr. Tania Lyon (66m)

09 Travel Foods, Greens, and Beans (1:10)

09 Travel Foods, Greens, and Beans (1:10)

22 Improved Health with Weight Loss and Plant-Based Diet (1:36)

22 Improved Health with Weight Loss and Plant-Based Diet (1:36)

21 Body Dysmorphia, Distortions, and Understanding Clothing Sizes (1:26)

21 Body Dysmorphia, Distortions, and Understanding Clothing Sizes (1:26)

08 One Potato Chip Away from Failure (2:21)

08 One Potato Chip Away from Failure (2:21)

69 Nutrient Density: A "Crowd Control" Strategy More Helpful Than Willpower (1:37)

69 Nutrient Density: A "Crowd Control" Strategy More Helpful Than Willpower (1:37)

43 Health Is a Step-by-Step Process: Strength Training and Exercise in My Health (2:20)

43 Health Is a Step-by-Step Process: Strength Training and Exercise in My Health (2:20)

48 Sustaining Weight Loss: Staying in the 3% Success Rate (1:19)

48 Sustaining Weight Loss: Staying in the 3% Success Rate (1:19)

57 Weight Loss, Covid, and A Barely Recognizable Picture ID

57 Weight Loss, Covid, and A Barely Recognizable Picture ID

67 My Food Journey: A Pathway to Transform Shadows (1:30)

67 My Food Journey: A Pathway to Transform Shadows (1:30)

36 Shop the Perimeter and Avoid Addictive Additives (1:42)

36 Shop the Perimeter and Avoid Addictive Additives (1:42)

24 To Weigh or Not to Weigh: Weighing in on This Question (40s)

24 To Weigh or Not to Weigh: Weighing in on This Question (40s)

07 Learning How to Take Care of Self First (47s)

07 Learning How to Take Care of Self First (47s)

02 Obesity Was a Shadow I Knew Was in My Future (49s)

02 Obesity Was a Shadow I Knew Was in My Future (49s)

31 I Feel Better than I Ever Have (51s)

31 I Feel Better than I Ever Have (51s)

16 Failure Is Feedback Planning for Failure, and Blades on Ice Comparison (1:52)

16 Failure Is Feedback Planning for Failure, and Blades on Ice Comparison (1:52)

17 Losing Weight and Eating Plants - Gaining a Better Version of Self (1:07)

17 Losing Weight and Eating Plants - Gaining a Better Version of Self (1:07)

68 My Food: Soups, Smoothies, Chopped Salads, and Beans (2:20)

68 My Food: Soups, Smoothies, Chopped Salads, and Beans (2:20)

18 Non-Scale Victories in Weight Loss Journey (28s)

18 Non-Scale Victories in Weight Loss Journey (28s)

41 Gimmicks Were Short-lived (21s)

41 Gimmicks Were Short-lived (21s)

37 Shopping for Food (2:11)

37 Shopping for Food (2:11)

26 Why I Share My Story and Use It to Create Free Resources (2:12)

26 Why I Share My Story and Use It to Create Free Resources (2:12)

40 Plain Foods Are Life-giving for Me (22s)

40 Plain Foods Are Life-giving for Me (22s)

70 Eat a Wide Variety Nutrient Dense Plans to Blunt Food Addiction (1:21)

70 Eat a Wide Variety Nutrient Dense Plans to Blunt Food Addiction (1:21)

19 Importance of Non-scale Victories in Weight Loss Journey (49s)

19 Importance of Non-scale Victories in Weight Loss Journey (49s)

58 Pendant as a Visual Reminder of My Weight Loss (2:15)

58 Pendant as a Visual Reminder of My Weight Loss (2:15)

47 Mindset Gains in My Weight Loss Journey (1:41)

47 Mindset Gains in My Weight Loss Journey (1:41)

39 Weight Loss Journey: What I Eat in a Typical Day (3:08)

39 Weight Loss Journey: What I Eat in a Typical Day (3:08)

56 Transform as a Theme for the New Year

56 Transform as a Theme for the New Year

27 Transformation Is a Series of Small Decisions and Role of Support and Coaching (2:00)

27 Transformation Is a Series of Small Decisions and Role of Support and Coaching (2:00)

54 Weight Loss Planning: Understanding Past Successes and Failures

54 Weight Loss Planning: Understanding Past Successes and Failures

04 I Was Not Broken and I Am Not Fixed: Understanding Genetics of Weight (1:45)

04 I Was Not Broken and I Am Not Fixed: Understanding Genetics of Weight (1:45)

06 Weight: My Personal Struggle, the Psychological Space of Weight, and Breaking My Silence (2:00)

06 Weight: My Personal Struggle, the Psychological Space of Weight, and Breaking My Silence (2:00)

60 Food Addiction and Its Physical Processes Resonate with Others (2:13)

60 Food Addiction and Its Physical Processes Resonate with Others (2:13)

15 Weight Loss: Failure Is Feedback and Planning for Failure (1:46)

15 Weight Loss: Failure Is Feedback and Planning for Failure (1:46)

05 Treat Myself as a Food Addict Every Day (49s)

05 Treat Myself as a Food Addict Every Day (49s)

03 Starting Tomorrow and Planning around Previous Successes and Failures (2:13)

03 Starting Tomorrow and Planning around Previous Successes and Failures (2:13)

46 My Holistic View of Health and Wellness (1:56)

46 My Holistic View of Health and Wellness (1:56)

Transform Shadows (7 minutes)

Transform Shadows (7 minutes)

Healthy Living Loop (1:04)

Healthy Living Loop (1:04)