Канал: iYoga Class

Best yoga to overcome Thyroid problem.

Best yoga to overcome Thyroid problem.

Best Asana to Increase power of brain, Concentration and memory.

Best Asana to Increase power of brain, Concentration and memory.

Best Yoga for Hair Growth , Prevent Dandruff and Hair Loss

Best Yoga for Hair Growth , Prevent Dandruff and Hair Loss

Best Yoga to reduce Belly Fat

Best Yoga to reduce Belly Fat

Best yoga to keep your Heart Healthy

Best yoga to keep your Heart Healthy

Yoga class for better digestive system

Yoga class for better digestive system

Yoga class to control diabetes

Yoga class to control diabetes

Copy of Yoga sequence for managing infertility

Copy of Yoga sequence for managing infertility

9 minute yoga sequence for weight loss

9 minute yoga sequence for weight loss

iYoga Class teacher Meenakshi

iYoga Class teacher Meenakshi

Online live yoga class on skype

Online live yoga class on skype

Yoga for managing cervical spondylosis

Yoga for managing cervical spondylosis

Yoga sequence for managing depression

Yoga sequence for managing depression

Yoga sequence for managing insomnia, sleep disorder

Yoga sequence for managing insomnia, sleep disorder

Yoga sequence for managing infertility

Yoga sequence for managing infertility

Yoga for managing Headache and migraines

Yoga for managing Headache and migraines

Yoga sequence for managing hypertension

Yoga sequence for managing hypertension

Yoga for managing Asthma

Yoga for managing Asthma

Yoga asanas sequence for managing arthritis

Yoga asanas sequence for managing arthritis

Yoga sequence for managing obesity

Yoga sequence for managing obesity

Beginner Pilates Exercise: Roll Up

Beginner Pilates Exercise: Roll Up

Pilates Spine Twist

Pilates Spine Twist

Beginner Pilates Exercise: Spine Stretch

Beginner Pilates Exercise: Spine Stretch

Pilates: Teaser

Pilates: Teaser

Advance Pilates: Neck Pull

Advance Pilates: Neck Pull

Beginner Pilates Exercise: One Leg Circle

Beginner Pilates Exercise: One Leg Circle

Pilates Instructor: Side Stretch Advance Concept

Pilates Instructor: Side Stretch Advance Concept

Advance Pilates Exercise: The Pilates Push Up Exercise

Advance Pilates Exercise: The Pilates Push Up Exercise

Advanced Pilates Exercises: The Open Leg Rocker Pilate Exercise

Advanced Pilates Exercises: The Open Leg Rocker Pilate Exercise

Lower Belly Workout: Pilates Jack Knife

Lower Belly Workout: Pilates Jack Knife

Hard Core Pilates: Get abs with Hip Circle

Hard Core Pilates: Get abs with Hip Circle

Pilates: Rollover

Pilates: Rollover

Intermediate Pilates: One Leg Kick

Intermediate Pilates: One Leg Kick

Pilates Videos: Saw

Pilates Videos: Saw

Learn Pilates: Rolling Like a Ball

Learn Pilates: Rolling Like a Ball

Pilates Shoulder Bridge

Pilates Shoulder Bridge

Pilates: Scissors

Pilates: Scissors

Pilates: Seal

Pilates: Seal

Advanced Pilates Exercise: Side Kick Lying

Advanced Pilates Exercise: Side Kick Lying

Open Your Hips, Corkscrew Pilates

Open Your Hips, Corkscrew Pilates

Control Balance (Pilates on Video Pod cast)

Control Balance (Pilates on Video Pod cast)

Pilates Video: Boomerang

Pilates Video: Boomerang

How to do the Hundreds Pilates Exercise

How to do the Hundreds Pilates Exercise

Pilates Video: Double Leg Kicks Pilates

Pilates Video: Double Leg Kicks Pilates

Pilates Video: Double Leg Stretch

Pilates Video: Double Leg Stretch

Beginners Pilates Exercise: One Leg Stretch Pilates

Beginners Pilates Exercise: One Leg Stretch Pilates

Advanced Pilates Exercise: Side kick kneeling

Advanced Pilates Exercise: Side kick kneeling

Pilates-Bicycle exercise

Pilates-Bicycle exercise

Pilates: Swimming

Pilates: Swimming

Vrischika Asana in Handstand, How to practice Yoga Scorpion Pose Vrischikasana

Vrischika Asana in Handstand, How to practice Yoga Scorpion Pose Vrischikasana

Vrischika Asana, Scorpion Pose

Vrischika Asana, Scorpion Pose

Yoga Nidra Asana

Yoga Nidra Asana

Yoga Asanas - Triangle Pose Trikonasana Asana

Yoga Asanas - Triangle Pose Trikonasana Asana

Standing Chakrasana, Wheel from Standing Position

Standing Chakrasana, Wheel from Standing Position

Utthita Parsvakonasana, Extended Side Angle Pose

Utthita Parsvakonasana, Extended Side Angle Pose

Vipareeta Karani Asana, Legs Up the Wall Pose

Vipareeta Karani Asana, Legs Up the Wall Pose

Setu Bandha Sarvangasana, Bridge Pose / Setu Bandha Sarvangasana , Yoga

Setu Bandha Sarvangasana, Bridge Pose / Setu Bandha Sarvangasana , Yoga

Dwi Pada Viparita Dandasana, Two-Legged Inverted Staff Pose

Dwi Pada Viparita Dandasana, Two-Legged Inverted Staff Pose

Vatayanasana, Horse Posture

Vatayanasana, Horse Posture

Kasyapasana, Side Plank with Bound Half-Lotus

Kasyapasana, Side Plank with Bound Half-Lotus

Purna Ushtra

Purna Ushtra

Uttana Shishosana, YOGA, the PUPPY DOG Pose

Uttana Shishosana, YOGA, the PUPPY DOG Pose

Samakonasana, Same Angle Pose

Samakonasana, Same Angle Pose

Purna Ushtra Variation

Purna Ushtra Variation

Purna Dhanurasana, To Strengthen Thigh Muscles Try Dhanurasana

Purna Dhanurasana, To Strengthen Thigh Muscles Try Dhanurasana

(Full Wheel Pose) PURNA CHAKRASANA

(Full Wheel Pose) PURNA CHAKRASANA

Pindasana in Sirsasana, Embryo Pose in Headstand

Pindasana in Sirsasana, Embryo Pose in Headstand

Introduction to Yoga: Purna Bhujangasana, Full Cobra Pose

Introduction to Yoga: Purna Bhujangasana, Full Cobra Pose

Padma Bakasana, Yoga Lessons Crane in lotus pose

Padma Bakasana, Yoga Lessons Crane in lotus pose

Padma Mayurasana, Lotus peacock- Advanced Yoga Asana

Padma Mayurasana, Lotus peacock- Advanced Yoga Asana

Yoga Asana - Kurmasana, Tortoise Pose

Yoga Asana - Kurmasana, Tortoise Pose

Padangusthasana, Big Toe Pose

Padangusthasana, Big Toe Pose

Yoga for arthritis - Akarna Dhanurasana, Shooting Bow

Yoga for arthritis - Akarna Dhanurasana, Shooting Bow

Dimbasana

Dimbasana

Moordhasana

Moordhasana

Janu Sirsasana, Head to Knee pose

Janu Sirsasana, Head to Knee pose

Bhujapidasana, Shoulder Pressing pose

Bhujapidasana, Shoulder Pressing pose

Ardha Pawanmuktasana

Ardha Pawanmuktasana

Parivrtta Surya Yantrasana, Hip Parade

Parivrtta Surya Yantrasana, Hip Parade

Svarga Dvidasana, Bird of Paradise

Svarga Dvidasana, Bird of Paradise

Supta Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose

Supta Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangusthasana, Extended Hand-To-Big-Toe Pose

Jathara Parivartanasana, The Spinal twist pose

Jathara Parivartanasana, The Spinal twist pose

Tadasana, Mountain pose

Tadasana, Mountain pose

Simhasana, Lion pose

Simhasana, Lion pose

Eka Hasta Bhujasana, Elephant's Trunk Pose

Eka Hasta Bhujasana, Elephant's Trunk Pose

Titibasana, Firefly pose Yoga

Titibasana, Firefly pose Yoga

Astavakrasana, Eight-Angle Pose

Astavakrasana, Eight-Angle Pose

Dwi Hasta Bhujasana, Two Hands and Arm Pose

Dwi Hasta Bhujasana, Two Hands and Arm Pose

Ardha Halasana, Half-Plough Pose

Ardha Halasana, Half-Plough Pose

Ardha Baddha Padmottanasana, Half Bound Lotus pose

Ardha Baddha Padmottanasana, Half Bound Lotus pose

De-stress with Om Meditation

De-stress with Om Meditation

Sheetali Pranayama, Cooling Breath

Sheetali Pranayama, Cooling Breath

Thoracic Breathing Pranayama

Thoracic Breathing Pranayama

Supta Konasana, The Reclining Angle yoga pose

Supta Konasana, The Reclining Angle yoga pose

Ujjayi Pranayama (Victorious Breathing in Yoga )

Ujjayi Pranayama (Victorious Breathing in Yoga )

Natural Breathing Pranayama

Natural Breathing Pranayama

Clavicular Breathing Pranayama

Clavicular Breathing Pranayama

Wind release pose (Pawanmuktasana)

Wind release pose (Pawanmuktasana)

Kapalbhati Pranayama (Yoga for Weight Loss)

Kapalbhati Pranayama (Yoga for Weight Loss)

Bhramari Pranayama (Advanced Yoga Humming Breath)

Bhramari Pranayama (Advanced Yoga Humming Breath)

Alternate Nostril Kapalabhati Pranayama

Alternate Nostril Kapalabhati Pranayama

Abdominal Breathing Pranayama

Abdominal Breathing Pranayama

Sirsha Angustha yogasana, Head to toe yoga pose

Sirsha Angustha yogasana, Head to toe yoga pose

Shavasana, corpse yoga pose

Shavasana, corpse yoga pose

Uttanasana, Standing forward bend yoga pose

Uttanasana, Standing forward bend yoga pose

Standing Split, (Urdhva Prasarita Eka Padasana)

Standing Split, (Urdhva Prasarita Eka Padasana)

Uttana Padasana, Raised leg pose

Uttana Padasana, Raised leg pose

Urdhva Dandasana

Urdhva Dandasana

Triyak Bhujangasana, Twisting cobra yoga pose

Triyak Bhujangasana, Twisting cobra yoga pose

Parsvottanasana yoga pose

Parsvottanasana yoga pose

Rajakapotasana, One legged king pigeon yoga pose

Rajakapotasana, One legged king pigeon yoga pose

Parighasana, Gate yoga pose

Parighasana, Gate yoga pose

Sarvangasan, Shoulder Stand Pose

Sarvangasan, Shoulder Stand Pose

Paripurna Navasana, Full Boat yoga pose

Paripurna Navasana, Full Boat yoga pose

Matsyasana, Fish yoga pose stimulates thyroid gland

Matsyasana, Fish yoga pose stimulates thyroid gland

Malasana, Garland posture

Malasana, Garland posture

Gupta Padmasana, Hidden lotus yoga pose

Gupta Padmasana, Hidden lotus yoga pose

Gomukhasana, Cow face yoga pose

Gomukhasana, Cow face yoga pose

Bakasana, Crow Pose

Bakasana, Crow Pose

Yoga Asana - Garudasana (Eagle yoga pose)

Yoga Asana - Garudasana (Eagle yoga pose)

Bhekasana, Frog pose

Bhekasana, Frog pose

Yoga Mudrasana

Yoga Mudrasana

Vashistasana, Side Plank Pose

Vashistasana, Side Plank Pose

Yoga Asana - Urdhva Hastotanasana

Yoga Asana - Urdhva Hastotanasana

Urdhva Hastasana, (Upward Hand Pose)

Urdhva Hastasana, (Upward Hand Pose)

Saral Natarajasana, (King Dancer) Improve Coordination

Saral Natarajasana, (King Dancer) Improve Coordination

Saral Dhanurasana, Easy Bow Pose

Saral Dhanurasana, Easy Bow Pose

Ardha Baddha Padma Paschimottanasana, half bound lotus forward stretch

Ardha Baddha Padma Paschimottanasana, half bound lotus forward stretch

Anantasana, Side Reclining Leg lift yoga pose

Anantasana, Side Reclining Leg lift yoga pose

Ananda Balasana, Happy Baby Pose

Ananda Balasana, Happy Baby Pose

Yoga Stretch - Supta Baddha Konasana, Reclined Bound Angle Pose

Yoga Stretch - Supta Baddha Konasana, Reclined Bound Angle Pose

Shashankasana, Hare Pose

Shashankasana, Hare Pose

Snake pose, (Sarpasana)

Snake pose, (Sarpasana)

Yoga Asana - Saral Matsyasana, Easy Fish pose

Yoga Asana - Saral Matsyasana, Easy Fish pose

Santolanasana with Variation, Balancing Pose

Santolanasana with Variation, Balancing Pose

Pristhasana

Pristhasana

Yoga - Paschimottanasana, Seated forward bend

Yoga - Paschimottanasana, Seated forward bend

Parivrtta Janu Sirsasana, (Spiralled Head-to-Knee Pose)

Parivrtta Janu Sirsasana, (Spiralled Head-to-Knee Pose)

CorePower Yoga Parivrtta Trikonasana, Revolved Triange Pose

CorePower Yoga Parivrtta Trikonasana, Revolved Triange Pose

Merudandasana, Balancing Bear Pose

Merudandasana, Balancing Bear Pose

Yoga - Chaturanga Dandasana, four limbed staff pose

Yoga - Chaturanga Dandasana, four limbed staff pose

Yoga - Bitilasana, Cow Pose

Yoga - Bitilasana, Cow Pose

Bhunamanasana, Greeting the Earth

Bhunamanasana, Greeting the Earth

Baddha Konasana, Bound Angle Pose

Baddha Konasana, Bound Angle Pose

Agnistambhasana, Firelog Pose

Agnistambhasana, Firelog Pose

Yoga - Vrikshasana, Tree Pose (Body Fitness)

Yoga - Vrikshasana, Tree Pose (Body Fitness)

Virasana, Warrior pose

Virasana, Warrior pose

Ushtrasana, The Camel Pose

Ushtrasana, The Camel Pose

Yoga - Supta Virasana, Reclining Hero Pose

Yoga - Supta Virasana, Reclining Hero Pose

Prasarita Padottanasana, Wide-Legged Forward Bend

Prasarita Padottanasana, Wide-Legged Forward Bend

Padamasana, getting into Lotus Pose

Padamasana, getting into Lotus Pose

Yoga Asana - Padahastasana, The hand to foot pose

Yoga Asana - Padahastasana, The hand to foot pose

Yoga - Mayur Asana, Peacock Pose

Yoga - Mayur Asana, Peacock Pose

Marjariasana, Cat Stretch Pose

Marjariasana, Cat Stretch Pose

Eka Hasta Mayur Asana, One arm Peacock Pose

Eka Hasta Mayur Asana, One arm Peacock Pose

Pindasana

Pindasana

Baddha Padmasana, Bound lotus pose

Baddha Padmasana, Bound lotus pose

Balasana, Child's pose

Balasana, Child's pose

Bhujangasana, Cobra Pose

Bhujangasana, Cobra Pose

Dandasana

Dandasana

Dhanurasana

Dhanurasana

Karnapidasana, Knee to Ear pose

Karnapidasana, Knee to Ear pose

Kati Chakrasana

Kati Chakrasana

Krounchasana, Heron pose

Krounchasana, Heron pose

Marichyasana

Marichyasana

Natarajasana, lord of the dance pose

Natarajasana, lord of the dance pose

Niralamba Paschimotan Asana

Niralamba Paschimotan Asana

Purvottanasana, Upward plank Pose

Purvottanasana, Upward plank Pose

Shalabhasana, The Locust posture

Shalabhasana, The Locust posture

Urdhva Mukha Svanasana, Upward facing dog

Urdhva Mukha Svanasana, Upward facing dog

Utthita Padmasana, Elevated Lotus Pose

Utthita Padmasana, Elevated Lotus Pose

Kaag Asana, Crow pose

Kaag Asana, Crow pose

Virabhadrasana 3, Warrior pose 3

Virabhadrasana 3, Warrior pose 3

Standing Yoga Pose, Virabhadrasana 2, Warrior Pose 2

Standing Yoga Pose, Virabhadrasana 2, Warrior Pose 2

Virabhadrasana 1, Warrior pose 1

Virabhadrasana 1, Warrior pose 1

Ardha Chandrasana, Half moon pose, Yoga for Beginners

Ardha Chandrasana, Half moon pose, Yoga for Beginners

Halasana, Plow Pose

Halasana, Plow Pose

Ardha Bhekasana, Half frog pose

Ardha Bhekasana, Half frog pose

Yoga Pose, Utkatasana - Chair pose

Yoga Pose, Utkatasana - Chair pose

Ardha Uttanasana, standing half forward bend

Ardha Uttanasana, standing half forward bend

Ardha Matsyendrasana, Half spinal twist

Ardha Matsyendrasana, Half spinal twist

Eka pada chakrasana, one legged wheel yoga posture

Eka pada chakrasana, one legged wheel yoga posture

Ardhachakrasana, Half wheel posture yoga

Ardhachakrasana, Half wheel posture yoga

Adhomukh svanasana, downward facing dog

Adhomukh svanasana, downward facing dog