My Dream Gym - Home Gym Tour 🇨🇦. Garage Gym, Outdoor Gym, Shed Gym. $15,000 set-up. #homegym BDB2.0 1,1 тыс. подписчиков Скачать
McGill Dips, I used the McGill Pull-up Concept on dips for 6 weeks. Did it work? #mcgill #dips Скачать
LOADED CARRIES. My top 5 reasons EVERYONE should do them. #WORKCAPACITY #strength #corestability Скачать
We got T-Boned, but I still gotta work legs. No spine compression leg day. #legday #spinefriendly Скачать
Blowing past my 150 lb weighted dip goal. Crushing a new PR, closing in on 200 lbs. #weighteddips Скачать
Building JACKED Shoulders with buildingdadbod2.0. #shoulderworkout #shoulderhealth #shoulderpump Скачать
The ULTIMATE Shoulder Stabilizer exercise for pressing longevity. #pressday #shoulderhealth #ohp Скачать
Fat to Jacked - Weak people will put limitations on you. Strong people will push you to be your best Скачать
Cutting is a great time to build up weaknesses. Glutes and Core are the focus today. #core #glutes Скачать
Getting Leaner Every Week. 4 weeks into the cut, physique check + leg day.. #weightloss #fattofit Скачать
Laying the FOUNDATION for heavy pressing this fall. Upper back and core building in a deficit. Скачать
Don't start back day with Pull-ups???Supersetting Chest and Back while cutting. #chestday #backday Скачать
Grinding out squat day while cutting. Thank God for safeties... bailing on a 305lb squat. #legday Скачать
First Chin-Ups in months. Working around injury. Hitting upper back and lats. #backday #chinups Скачать
Down 6.8lbs in 2 weeks. Heavy posterior chain and grip workout in a deficit + Physique Check #getfit Скачать
Chest focused upper body hypertrophy in a caloric deficit. 8 WEEKS TO JACKED! #hypertrophy #diet Скачать
Hip Mobility. 2 exercises got me back to full ROM squats after lumbar fusion. #hipmobility #mobility Скачать
Down 6 lbs in 2 weeks. Maintaining leg strength & building GPP while cutting. 8 WEEKS TO JACKED. Скачать
Working hard to redifine the "Dad Bod". Upper body hypertrophy superset with triceps strength. #fit Скачать
Physique Check. 8 weeks to JACKED at age 45. 1 week in + posterior chain work. #cutting #weightloss Скачать
Triceps Strength Climbing even in a 1000 calorie deficit. 8 WEEKS TO JACKED (W1D5) #diet #weightloss Скачать
Putting "McGill Dips" to the test. I proved McGill Pull-ups Work, time to apply that theory to dips Скачать
8 Weeks to Jacked at 45. Sunday Leg Day, building work capacity and hammering weaknesses. #getfit Скачать
8 Weeks to Jacked at 45 (W1D1). Cutting back down to 13% bodyfat #diet #weightlossjourney #fitover45 Скачать
Tricep strength is climbing, last Tricep Workout on the Road to 1000lbs. #triceps #jmpress #mcgill Скачать
Heavy Doubles, my last bench session on the road to 1000 lbs. #benchpress #pressday #fitover45 Скачать
Reverse Hyper Donkey Kicks. A great glute accessory. #glutesworkout #donkeykicks #reversehypers Скачать
Dad - Daughter Squat Day. The Road to 1000 lbs SBD. Squat double PR. #squatday #familyworkout Скачать
The ROAD TO A 230LB push press. Hitting triples at my bodyweight - 190lbs. Full shoulder workout. Скачать
Building strong triceps for a big benchpress. JM press, McGill dips. Chasing 300lbs at 190lbs. Скачать
Trying to get more explosive and hitting my core. Box jumps, single leg sled push, ab roller & more Скачать
Last MAX Benchpress before I attempt 1000 lbs SBD. My daughter joins me for press day. #pressday Скачать
Ramping up the deadlift after a minor setback. The Road to 1000 lbs 6 weeks out. #deadlift #rdl Скачать
My left Tricep is my KRYPTONITE. Adding a tricep volume day. Closing in on a 300 lb benchpress. Скачать
BRO IS ADVANCING FAST 🤯 120 days EXPLOSIVE training #muscleup #onearmpullup #explosivetraining Скачать
BDB2.0 Chest & Back. My last workout at age 44, setting a benchpress PR? #chestday #backday #pr Скачать
BDB2.0 Road to 1000 lbs (7 weeks out). Shoring up leg weaknesses. #posteriorchain #glutes #core Скачать
BDB2.0 HOME GYM HACK. Turn your squat rack into a back extension... here's how. #homegymdiy #diy Скачать
Road to 1000lbs. RDL PR (over 300 lbs). Squat double PR. Getting stronger after back surgery. Скачать
8 weeks out The Road to 1000lbs. Bench press triples and Incline Dumbbell Press is climbing. #lift Скачать
Good-Morning Glutes. The best goodmorning variation for building glutes. #glutes #posteriorchain Скачать
Squat and Deadlift Speed work + Posterior Chain and Core work. Standing Ab Roller #squat #deadlift Скачать
Overloading the Lockout on Overhead Press with chains. #overheadpress #pressday #lockout #pushpress Скачать
Road to a 230 lb Push Press. Step 1: Building the Lockout. #overheadpress #pushpress #shoulderpress Скачать
Get ur first ONE ARM pull up WITHOUT TRAINING IT! #mcgillpullup #howto #motivation #onearmpullup #ez Скачать
GET STRONG AS HELL with weighted pull ups: 1 ARM, 100lb PR, 23REPS 🤯 #weightedpullup #fitover40 Скачать
I doubled my pull-up SPEED in 100 days⚡️#explosivetraining #mcgillpullupmethod #fitover40 #exercise Скачать
Missed my moment by 100 years 🤦♂️#eugensandow #naturalbodybuilding #fitover40 #muscles #mustache Скачать
I lost 50 lbs and set an overhead press PR. Getting stronger every week. #overheadpress #weightloss Скачать
Are conventional deadlifts WORTH THE RISK? My opinion after Lumbar fusion #deadlift #exercise Скачать
Paused SSB squats with chains. Trying to up my squat game!! #squats #conjugatemethod #fitover40 Скачать
23 FULL ROM pull-ups - Road to 30 LEGIT pull-ups #fitover40 #fitathome #pullupstrict #pullups Скачать
Get PERFECT FATLOSS RESULTS!? #fatlossformula #fatlosstips #fitover40 #fitathome #fatlosshacks Скачать
POST LUMBAR FUSION. How I REBUILT my Legs and work capacity. Equipment & exercises #fitover40 #rehab Скачать
Rebuilding my overhead press after rotator cuff tear rehab. #overheadpress #fitathome #shoulderday Скачать
HOW did he do THIS!? AFTER shoulder tear?? 😬#fitover40 #naturalstrength #fitathome #powerlifting Скачать
Testing MAX Squat, Bench and Deadlift. ROAD TO 1000 lbs POST SPINAL FUSION. #sbd #workout #pr Скачать
EXPLODE from a DEAD HANG for maximum gain. His pull-up power is insane. #speedreps #pullups #speed Скачать
Leg Maintenance Day (Road to 1000lbs) Glutes, Hams, Quads and Core. #workcapacity #corestability Скачать
After back surgery priority #1 was BUILD MY GLUTES. Here's my favorite glute builder done 3 ways. Скачать
This Circuit was pure torture. Building my work capacity and core stability. #workcapacity #core Скачать
2 ways to CHAOTIC PRESS. Bench bigger and keep your shoulders healthy. #benchpress #chaoticpress Скачать
The most functional CORE EXERCISE out there! Can you do this?? #corestrength #functionalstrength Скачать
FINALLY!! I hit 3 sets of STANDING AB ROLLER🤜🤛 + weighted mcgills + squat/deadlift de-load. #goals Скачать
Shoulder Maintenance Workout, de-load week has begun. Getting my shoulders ready for heavy pressing Скачать
My Deadlift went up 50lbs in the first 6 weeks. Here's How. Road to 1000lbs post Lumbar fusion. Скачать
Add a twist to your workout with this walking lunge variation. #lunges #posteriorchain #fitathome Скачать
@buildingdadbod2.0 Squat day with my NEW SQUAT BAR, and Is a reverse hyper worth buying? #fit Скачать
Struggle to brace your core on compound movements? Do some EZ core activation between sets. #core Скачать
Glute Marches will LIGHT UP YOUR POSTERIOR CHAIN. All you need is a dip belt and weight. #glutes Скачать
Kettlebell Swings, Coach said "LIFT THE BELL WITH YOUR GLUTES!." 70lbs might be too much. #glutes Скачать
Don't discount the effectiveness of single leg accessories. @buildingdadbod2.0road to 1000lbs Скачать
Post Lumbar Fusion MOBILITY DRILLS. What I do to get ready for Deadlift and Squat days. #mobility Скачать
Improve your mobility on Squats and Deadlifts with this exercise. It's helped me after back surgery. Скачать
I tried McGill Presses 3 ways to see what works best. I almost lost some teeth in the process. Скачать
I proved McGill Pull-ups work, time to level up with Weighted McGill Pull-ups for 9 weeks. #mcgill Скачать
Blast your posterior chain and activate your core with this accessory. #hamstring #posteriorchain Скачать
Press Day building my WORK CAPACITY, on the road to 1000lbs. #wenningwarmups #wenningstrength #chest Скачать
Upper Back Workout. Blast your upper back without fatiguing your lower back. #upperbackworkout Скачать
Road to 1000lbs post Back Surgery deadlift PR. 4 reps with my previous 1 Rep Max. #powerlifting #PR Скачать
This Plank Variation will blast your core, chest and shoulder stabilizers. #plank #core #strength Скачать
Weighted McGills, I tried 4 different weights, you tell me where to start. #mcgill #weightedpullup Скачать
Road to 1000lbs week 3 highlights. Weighted McGills and 450lb rack pulls. #powerbuilding #fitover40 Скачать
Post Lumbar fusion Rack Pull PR. Work hard and NEVER GIVE UP!! #fitness #motivation #exercise Скачать
@buildingdadbod2.0Press Day - Road to 1000 lbs week 2. Rebuilding my Bench after losing 65lbs Скачать
Nerve Flossing may help your sciatic nerve pain. Here's how to do it. #backpain #backpainrelief Скачать
Upperbody mobility drills in my mid 40s with @buildingdadbod2.0 #fitover40 #fitness #mobility Скачать
How to Sotts press for better Thoracic Spine Mobility. #fitness #workout #dadbodfitness #mobility Скачать
Road to 1000 lbs W1D4 Leg Day. SSB box squats, RDLs, Lower body mobility. Mid 40s post Back Fusion Скачать
Really? Only 5% of people over 40 can do this? Am I doing it wrong? #fitness #atg #kneesovertoes Скачать
@buildingdadbod2.0 Time to up my strength on Squat, Bench and Deadlift. What's next for Pull-ups? Скачать
How to do the ultimate cable row variation, 🤜AMAZING LAT STIMULUS.🤛 #fitness #bodybuilding #lats Скачать
"The pull-up cheat code: add a pull-up a week with ease."#pullups #calisthenics #fitness #health Скачать
Stop praying for better Lats. Just take your LAT PRAYERS to the next level #fitness #bodybuilding Скачать
Build your triceps and back stability with Chaotic Close Grip Bench press. #fitness #workout #health Скачать
BENCH MORE WEIGHT. The ultimate accessory to teach lat activation on bench press. #fitness #workout Скачать
I hired an online Strength Coach / Physiotherapist. Mobility drills Full pull day workout #fitness Скачать
Heavy Face Pulls Laying Down? #fitness #workout #facepulls #reardelts #shoulderhealth #shorts Скачать
How I grew my shoulders.... fast!!! 💪💯 #shoulderworkout #fitness #workout #shorts #bodybuilding Скачать
Pushups, change your hand placement or elevate your feet and change the target muscle! #pushup Скачать
Try this awesome exercise to end press day. Your chest and Triceps will thank you later. #chestday Скачать
McGill Pull-ups. Week 4 progress report. I test my max Pull-ups & show how I program them. #pullups Скачать
Get BIG CHEST GAINS with a small change to your dumbbell bench press. #fitness #benchpress #gains Скачать
Solve your dumbbell disaster or double your collection. Are platemates for you? #homegym #fitness Скачать
Add Mass to your Ass with Dumbbells. Glute focused dumbbell only leg day. #legday #glutes #fitness Скачать
See-Saw push-ups. Nailed it on the 70.5 lb with 127lbs on my back. 20lb kettlebell attempt. #fit Скачать
Dumbbell lateral raises are the most overrated shoulder exercise?? UHHH OK #fitness #workout #noway Скачать
